Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Pineapple slices in 100% juice · Great Value VG	Fruit	57	0g	14.29g	0g	0.71g	0%	0.5 cup (140 g) (140g)
Pineapple slices in juice · Sainsbury's VG	Fruit	56	0g	12.9g	0g	1g	0%	100g (100g)
PINK LADY APPLE & GRAPES · TESCO VG	Fruit	58	0.4g	12.6g	0.1g	0g	3%	100g (100g)
Pitted deglet nour dates · Meharban VG	Fruit	293	2.44g	75.61g	0g	7.32g	3%	100g (100g)
Pitted prunes · Tesco VG	Fruit	243	2g	56g	0.67g	6.67g	3%	1 serving (30 g) (30g)
Prunes · Whitworths VG	Fruit	168	2.3g	36.5g	0.3g	7.3g	5%	30g (30g)
purée de pommes · St Mamet VG	Fruit	52	0g	12g	0g	2.1g	0%	100g (100g)
Raisins · Tesco VG	Fruit	297	2.1g	69.3g	0.4g	3.9g	3%	100g (100g)
Raisins & Cranberries · Tesco VG	Fruit	335	1.9g	77.1g	1g	4.9g	2%	1 serving (30 g) (30g)
Raspberries · Sainsbury's VG	Fruit	31	1.4g	4.4g	0.5g	2.5g	18%	1 serving (100 g) (100g)
Raspberries · Morrisons VG	Fruit	0	90g	0g	0g	90g	0%	100g (100g)
RASPBERRIES · TESCO VG	Fruit	46	1.5g	5.25g	1g	5.25g	13%	1 serving (80 g) (80g)
Rebel Kitchen Raw Coconut Water · Rebel Kitchen GF	Fruit	22	0.1g	4.9g	0.2g	0.5g	2%	100g (100g)
Seed, Berry & Goji Mix · Waitrose VG	Fruit	501	16.5g	33.2g	31.7g	8.3g	13%	30g (30g)
Seedless Raisins · Co-op VG	Fruit	293	2.1g	69g	0.5g	4.16g	3%	100g (100g)
Seedless raisins · Asda VG	Fruit	293	2.1g	69g	0.5g	2g	3%	100g (100g)
Seedless White Grapes · Aldi VG	Fruit	67	0.7g	15.2g	0.2g	0.7g	4%	100g (100g)
Soft pitted apricots · Alesto VG	Fruit	110	4.48g	18.73g	1.58g	1.54g	16%	221 g (221g)
Soft Pitted Prunes · Co Op	Fruit	161	0.03g	34g	0.5g	50g	0%	100g (100g)
Sons Ltd Tiptree Mango Chutney · Tiptree VG	Fruit	228	0g	56g	0g	0g	0%	100g (100g)
Spiced apple and pear chutney · Tesco Finest VG	Fruit	231	0.4g	56.1g	0.1g	2g	1%	100g (100g)
Strawberries · Co Op VG	Fruit	32	0.7g	7.7g	0.3g	2g	9%	100g (100g)
Sultanas · Tesco VG	Fruit	285	3.1g	64.7g	0.3g	5.5g	4%	30g (30g)
Sultanas · Sainsbury's VG	Fruit	297	2.7g	69.4g	0.3g	2.5g	4%	100g (100g)
Super Sour Strawberry & Apple Yoyos Fruit Rolls 5 x · Yo yo VG	Fruit	280	1.9g	63g	0g	10g	3%	100g (100g)
Tesco Apple Slices · Tesco VG	Fruit	312	1.9g	60.9g	5.1g	7.4g	2%	100g (100g)
Tesco pinapple slices in juice · Tesco VG	Fruit	51	0.3g	12.2g	0.1g	0.5g	2%	100.0g (100g)
trail mix · the grower’s harvest VG	Fruit	445	6.8g	52.6g	21.6g	6.4g	6%	100g (100g)
Unsweetened Apple Sauce · Compliments VG	Fruit	48	0.24g	12.8g	0g	1.6g	2%	125 ml (125g)
Watermelon · Tesco VG	Fruit	33	0.5g	7.1g	0.3g	0.1g	6%	100g (100g)
White Maisu · Black Bean Rāyu VG	Fruit	647	5.1g	6.3g	67g	0g	3%	1 portion (100 g) (100g)
Wild Blueberries · Wyman's VG	Fruit	57	0g	10.6g	0g	4.29g	0%	140 g (140g)
Zespri SunGold Kiwifruit · Zespri VG	Fruit	62	1.23g	16.05g	0g	1.23g	8%	1 portion (162 g) (162g)
2 Pomme Poire - 2 Pomme Pêche - 4 Pomme Sans sucres ajoutés* · Carrefour VG	Fruit	63	0g	13g	0.6g	2g	0%	100g (100g)
4-Berry Blend · President's Choice	Fruit	43	0.71g	12.14g	0.36g	4.29g	7%	1 serving (140 g) (140g)
70% Dark Chocolate Covered Sour Cherries · M&S Food	Fruit	452	6.4g	59.5g	19.6g	5.7g	6%	30g (30g)
Abricots de Turquie · Yupik VG	Fruit	250	2.5g	77.5g	0g	5g	4%	40g (40g)
Ananas · Del Monte VG	Fruit	71	0.3g	17g	0g	0.4g	2%	100 g (100g)
Apple · Pink Lady VG	Fruit	51	0.6g	11.6g	0.5g	1.2g	5%	100g (100g)
Apple Banana · GoGo squeeZ GF	Fruit	63	0.5g	13g	0.5g	1.3g	3%	100g (100g)
Apple Chip Duo · Trader Joe's VG	Fruit	351	1.75g	92.98g	0g	14.04g	2%	57g (57g)
Apple Snack · Applesnax VGGF	Fruit	50	0.22g	12.22g	0g	0g	2%	90g (90g)
Avocado · Aldi VG	Fruit	198	1.9g	1.9g	19.5g	3.6g	4%	1 avocado (134 g) (134g)
AVOCADOS · WAITROSE & PARTNERS VG	Fruit	198	1.9g	1.9g	19.5g	3.4g	4%	100g (100g)
Bananas, Organic, 94011 · Dole Organic VG	Fruit	87	0.79g	19.7g	0.25g	2.38g	4%	126g (126g)
Beeren Mix · Rewe	Fruit	343	3.9g	71.1g	2.3g	0g	5%	100g (100g)
Blackberries · Sainsbury's VG	Fruit	31	0.9g	4.9g	0.5g	3.1g	12%	150g (150g)
Blueberries · Coop	Fruit	35	1.1g	5.6g	0.5g	3.4g	13%	100g (100g)
BLUEBERRIES · M&S VG	Fruit	45	0.9g	9.1g	0.2g	1.5g	8%	550.0g (550g)
Blueberries · SunBelle VG	Fruit	84	1g	21g	0g	2.4g	5%	1 serving (170 g) (170g)

Pineapple slices in 100% juice
P 0 · C 14.29 · F 0 · Fibre 0.71

57
kcal/100g
Pineapple slices in juice
P 0 · C 12.9 · F 0 · Fibre 1

56
kcal/100g
PINK LADY APPLE & GRAPES
P 0.4 · C 12.6 · F 0.1 · Fibre 0

58
kcal/100g
Pitted deglet nour dates
P 2.44 · C 75.61 · F 0 · Fibre 7.32

293
kcal/100g
Pitted prunes
P 2 · C 56 · F 0.67 · Fibre 6.67

243
kcal/100g
Prunes
P 2.3 · C 36.5 · F 0.3 · Fibre 7.3

168
kcal/100g
purée de pommes
P 0 · C 12 · F 0 · Fibre 2.1

52
kcal/100g
Raisins
P 2.1 · C 69.3 · F 0.4 · Fibre 3.9

297
kcal/100g
Raisins & Cranberries
P 1.9 · C 77.1 · F 1 · Fibre 4.9

335
kcal/100g
Raspberries
P 1.4 · C 4.4 · F 0.5 · Fibre 2.5

31
kcal/100g
Raspberries
P 90 · C 0 · F 0 · Fibre 90

0
kcal/100g
RASPBERRIES
P 1.5 · C 5.25 · F 1 · Fibre 5.25

46
kcal/100g
Rebel Kitchen Raw Coconut Water
P 0.1 · C 4.9 · F 0.2 · Fibre 0.5

22
kcal/100g
Seed, Berry & Goji Mix
P 16.5 · C 33.2 · F 31.7 · Fibre 8.3

501
kcal/100g
Seedless Raisins
P 2.1 · C 69 · F 0.5 · Fibre 4.16

293
kcal/100g
Seedless raisins
P 2.1 · C 69 · F 0.5 · Fibre 2

293
kcal/100g
Seedless White Grapes
P 0.7 · C 15.2 · F 0.2 · Fibre 0.7

67
kcal/100g
Soft pitted apricots
P 4.48 · C 18.73 · F 1.58 · Fibre 1.54

110
kcal/100g
Soft Pitted Prunes
P 0.03 · C 34 · F 0.5 · Fibre 50

161
kcal/100g
Sons Ltd Tiptree Mango Chutney
P 0 · C 56 · F 0 · Fibre 0

228
kcal/100g
Spiced apple and pear chutney
P 0.4 · C 56.1 · F 0.1 · Fibre 2

231
kcal/100g
Strawberries
P 0.7 · C 7.7 · F 0.3 · Fibre 2

32
kcal/100g
Sultanas
P 3.1 · C 64.7 · F 0.3 · Fibre 5.5

285
kcal/100g
Sultanas
P 2.7 · C 69.4 · F 0.3 · Fibre 2.5

297
kcal/100g
Super Sour Strawberry & Apple Yoyos Fruit Rolls 5 x
P 1.9 · C 63 · F 0 · Fibre 10

280
kcal/100g
Tesco Apple Slices
P 1.9 · C 60.9 · F 5.1 · Fibre 7.4

312
kcal/100g
Tesco pinapple slices in juice
P 0.3 · C 12.2 · F 0.1 · Fibre 0.5

51
kcal/100g
trail mix
P 6.8 · C 52.6 · F 21.6 · Fibre 6.4

445
kcal/100g
Unsweetened Apple Sauce
P 0.24 · C 12.8 · F 0 · Fibre 1.6

48
kcal/100g
Watermelon
P 0.5 · C 7.1 · F 0.3 · Fibre 0.1

33
kcal/100g
White Maisu
P 5.1 · C 6.3 · F 67 · Fibre 0

647
kcal/100g
Wild Blueberries
P 0 · C 10.6 · F 0 · Fibre 4.29

57
kcal/100g
Zespri SunGold Kiwifruit
P 1.23 · C 16.05 · F 0 · Fibre 1.23

62
kcal/100g
2 Pomme Poire - 2 Pomme Pêche - 4 Pomme Sans sucres ajoutés*
P 0 · C 13 · F 0.6 · Fibre 2

63
kcal/100g
4-Berry Blend
P 0.71 · C 12.14 · F 0.36 · Fibre 4.29

43
kcal/100g
70% Dark Chocolate Covered Sour Cherries
P 6.4 · C 59.5 · F 19.6 · Fibre 5.7

452
kcal/100g
Abricots de Turquie
P 2.5 · C 77.5 · F 0 · Fibre 5

250
kcal/100g
Ananas
P 0.3 · C 17 · F 0 · Fibre 0.4

71
kcal/100g
Apple
P 0.6 · C 11.6 · F 0.5 · Fibre 1.2

51
kcal/100g
Apple Banana
P 0.5 · C 13 · F 0.5 · Fibre 1.3

63
kcal/100g
Apple Chip Duo
P 1.75 · C 92.98 · F 0 · Fibre 14.04

351
kcal/100g
Apple Snack
P 0.22 · C 12.22 · F 0 · Fibre 0

50
kcal/100g
Avocado
P 1.9 · C 1.9 · F 19.5 · Fibre 3.6

198
kcal/100g
AVOCADOS
P 1.9 · C 1.9 · F 19.5 · Fibre 3.4

198
kcal/100g
Bananas, Organic, 94011
P 0.79 · C 19.7 · F 0.25 · Fibre 2.38

87
kcal/100g
Beeren Mix
P 3.9 · C 71.1 · F 2.3 · Fibre 0

343
kcal/100g
Blackberries
P 0.9 · C 4.9 · F 0.5 · Fibre 3.1

31
kcal/100g
Blueberries
P 1.1 · C 5.6 · F 0.5 · Fibre 3.4

35
kcal/100g
BLUEBERRIES
P 0.9 · C 9.1 · F 0.2 · Fibre 1.5

45
kcal/100g
Blueberries
P 1 · C 21 · F 0 · Fibre 2.4

84
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.