Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Cherubs Heavenly Snacking Tomatoes · NatureSweet VG	Fruit	34	0.68g	6.76g	0.68g	2.7g	8%	148 g (148g)
Classic Smashed Avocado · Deluxe VG	Fruit	162	2.5g	4.3g	14.1g	3.8g	6%	75g (75g)
diced peaches · Dole VG	Fruit	53	0.44g	12.39g	0g	0.88g	3%	1 container (113 g) (113g)
Dried cranberries · Waitrose VG	Fruit	359	0.5g	83.9g	1.8g	2.9g	1%	30 (100g)
Dried mango · Sainsbury's VG	Fruit	330	2.5g	76.2g	1.2g	2.4g	3%	1 serving (30 g) (30g)
Finest Tunisian Dates VG	Fruit	290	2.7g	65g	0.4g	0g	4%	100g (100g)
Fraises Biologique · Driscoll's VG	Fruit	0	0g	0g	0g	0g	0%	1 cup (113.398 g) (113g)
Freddie Fyffes Bananas Bag Prepacked (7 Piece) · Fyffes VG	Fruit	100	1.2g	23g	0.3g	1.1g	5%	100g (100g)
Fresas congelada con azucar · Colorfoods VG	Fruit	55	0.34g	12.5g	0.24g	0.98g	2%	50 g (50g)
Fresh Medjool Dates · Natural Delights VG	Fruit	304	2.17g	71.74g	0g	8.7g	3%	1 serving (46 g) (46g)
Frozen blueberries · Lidl	Fruit	56	0.4g	10.4g	3g	3.3g	3%	80 g (80g)
Frozen Blueberries · Freshona	Fruit	45	0.88g	9.13g	0.25g	1.5g	8%	1 serving (80 g) (80g)
Frozen Dark Sweet Cherries · Sainsbury's VG	Fruit	66	1.1g	13.9g	0.5g	2.1g	7%	1 serving (80 g) (80g)
Frozen Scoopable Açaí · Sambazon VG	Fruit	112	0.6g	22g	1.9g	1.7g	2%	1.0 portion (100.0 g) (100g)
Fruits, nuts & seeds · Tesco VG	Fruit	416	7.5g	58g	16g	5g	7%	100.0g (100g)
Granny Smith Apples · Lidl VG	Fruit	53	0.4g	11.8g	0.1g	1.8g	3%	125g (1 Apple) (125g)
Granny Smith Apples · Tesco	Fruit	56	0.6g	11.58g	0.5g	1.2g	4%	1 apple (133 g) (133g)
Mandarin Segments · Aldi VG	Fruit	34	0.7g	7.7g	0g	0g	8%	88 g (88g)
Mandarins · peelZ VG	Fruit	47	0.81g	12.03g	0.14g	1.76g	7%	1 portion (74 g) (74g)
Mango · M&S VG	Fruit	254	1.9g	58.4g	0.4g	4.7g	3%	100g (100g)
Mango Chutney · Sainsbury’s VG	Fruit	256	0.5g	61.9g	0.5g	1.8g	1%	15 (100g)
Mango Chutney · Sainsbury's VG	Fruit	239	0.5g	58.3g	0.5g	1.5g	1%	15g (15g)
Medjool dates · Sun lovin Dates VGGF	Fruit	287	1.81g	64.7g	0.25g	7.3g	3%	3 (100g)
MEDJOOL DATES · NATURAL DELIGHTS VG	Fruit	326	2.17g	71.74g	0g	8.7g	3%	46g (46g)
Medjool Dates Without Stones · Waitrose VG	Fruit	270	3.3g	68g	0.5g	4g	5%	41g (41g)
Medjoul dates · Asda VG	Fruit	265	2.4g	59g	0.6g	7.5g	4%	100g (100g)
Mélange de trois baies · KIRKLAND Signature VG	Fruit	56	1.25g	13.75g	0.63g	5g	9%	0.5 cup (80 g) (80g)
mixed fruits · Tesco VG	Fruit	333	2.33g	75g	1.67g	4.67g	3%	1 portion (30 g) (30g)
Mixed nuts · Sainsbury's VG	Fruit	534	19.3g	22.9g	39.3g	5.6g	14%	100g (100g)
Mott's Granny Smith Unsweetened applesauce · Mott's VGGF	Fruit	45	0g	11.71g	0g	0g	0%	1 Container (111 g) (111g)
Organic Bananas · Marks & Spencer	Fruit	81	1.2g	20.3g	0.1g	1.4g	6%	100g (100g)
Organic Blueberries · Kirkland VG	Fruit	50	0.71g	12.14g	0.71g	2.86g	6%	1 cup (140 g) (140g)
Organic Coconut Flour · Bob's Red Mill VGGF	Fruit	429	21.43g	64.29g	10.71g	35.71g	20%	2 tbsp (14 g) (14g)
Organic Dried & Pitted Deglet Noor Dates · Trader Joe's VG	Fruit	110	1g	30g	0g	3g	4%	5 dates (40 g) (40g)
Organic Dried Mangoes · Kirkland Signature VG	Fruit	350	2.5g	85g	0g	5g	3%	0.5 cup (40 g) (40g)
Organic Fairtrade Bananas · ALDI VG	Fruit	91	1.06g	19.7g	0.5g	2.7g	5%	100g (100g)
Organic Raspberries · Waitrose VG	Fruit	49	1.19g	5.83g	0.8g	4.3g	10%	100g (100g)
Organic Soft Prunes · Crazy Jack VG	Fruit	141	2.5g	34g	0.4g	8.3g	7%	30g (30g)
Organix Lime · Organix VG	Fruit	94	1.8g	12g	3.5g	3g	8%	100g (100g)
Passion fruit rounds · Trader Joe’s VG	Fruit	368	1.75g	87.72g	0g	5.26g	2%	579 (100g)
Perfectly Ripe Avocados · Tesco VG	Fruit	198	1.9g	1.9g	19.5g	3.4g	4%	1 Avocado (80 g) (80g)
Perfectly soft figs · Waitrose VG	Fruit	216	3.1g	43.3g	1.2g	10g	6%	30g (30g)
Pineapple Tidbits packed in Pineapple Juice · Dole VG	Fruit	70	1g	17g	0g	1g	6%	125 ml (125g)
Pink Lady Apple · Nature’s Pick VG	Fruit	49	0.27g	10.7g	0.13g	1.3g	2%	1 (100g)
Pitted dried prunes · Mariani	Fruit	250	2.5g	65g	0g	7.5g	4%	4 Prunes (40 g) (40g)
Pitted Prunes Dried Plums · Southern Grove VG	Fruit	255	2.5g	60g	0g	7.5g	4%	4.0 prunes (40.0 g) (40g)
Prunes in fruit juice VG	Fruit	105	1g	23.5g	0.5g	1.9g	4%	100g (100g)
PRUNES IN JUICE · Del Monte VG	Fruit	106	0.6g	24g	0g	1.6g	2%	410g (410g)
Raisins · Tesco VG	Fruit	277	3.6g	74.5g	1g	3.15g	5%	33g (33g)
Raisins · Sun-Maid VG	Fruit	300	2.5g	77.5g	0g	5g	3%	1 serving (40 g) (40g)

Cherubs Heavenly Snacking Tomatoes
P 0.68 · C 6.76 · F 0.68 · Fibre 2.7

34
kcal/100g
Classic Smashed Avocado
P 2.5 · C 4.3 · F 14.1 · Fibre 3.8

162
kcal/100g
diced peaches
P 0.44 · C 12.39 · F 0 · Fibre 0.88

53
kcal/100g
Dried cranberries
P 0.5 · C 83.9 · F 1.8 · Fibre 2.9

359
kcal/100g
Dried mango
P 2.5 · C 76.2 · F 1.2 · Fibre 2.4

330
kcal/100g
Finest Tunisian Dates
P 2.7 · C 65 · F 0.4 · Fibre 0

290
kcal/100g
Fraises Biologique
P 0 · C 0 · F 0 · Fibre 0

0
kcal/100g
Freddie Fyffes Bananas Bag Prepacked (7 Piece)
P 1.2 · C 23 · F 0.3 · Fibre 1.1

100
kcal/100g
Fresas congelada con azucar
P 0.34 · C 12.5 · F 0.24 · Fibre 0.98

55
kcal/100g
Fresh Medjool Dates
P 2.17 · C 71.74 · F 0 · Fibre 8.7

304
kcal/100g
Frozen blueberries
P 0.4 · C 10.4 · F 3 · Fibre 3.3

56
kcal/100g
Frozen Blueberries
P 0.88 · C 9.13 · F 0.25 · Fibre 1.5

45
kcal/100g
Frozen Dark Sweet Cherries
P 1.1 · C 13.9 · F 0.5 · Fibre 2.1

66
kcal/100g
Frozen Scoopable Açaí
P 0.6 · C 22 · F 1.9 · Fibre 1.7

112
kcal/100g
Fruits, nuts & seeds
P 7.5 · C 58 · F 16 · Fibre 5

416
kcal/100g
Granny Smith Apples
P 0.4 · C 11.8 · F 0.1 · Fibre 1.8

53
kcal/100g
Granny Smith Apples
P 0.6 · C 11.58 · F 0.5 · Fibre 1.2

56
kcal/100g
Mandarin Segments
P 0.7 · C 7.7 · F 0 · Fibre 0

34
kcal/100g
Mandarins
P 0.81 · C 12.03 · F 0.14 · Fibre 1.76

47
kcal/100g
Mango
P 1.9 · C 58.4 · F 0.4 · Fibre 4.7

254
kcal/100g
Mango Chutney
P 0.5 · C 61.9 · F 0.5 · Fibre 1.8

256
kcal/100g
Mango Chutney
P 0.5 · C 58.3 · F 0.5 · Fibre 1.5

239
kcal/100g
Medjool dates
P 1.81 · C 64.7 · F 0.25 · Fibre 7.3

287
kcal/100g
MEDJOOL DATES
P 2.17 · C 71.74 · F 0 · Fibre 8.7

326
kcal/100g
Medjool Dates Without Stones
P 3.3 · C 68 · F 0.5 · Fibre 4

270
kcal/100g
Medjoul dates
P 2.4 · C 59 · F 0.6 · Fibre 7.5

265
kcal/100g
Mélange de trois baies
P 1.25 · C 13.75 · F 0.63 · Fibre 5

56
kcal/100g
mixed fruits
P 2.33 · C 75 · F 1.67 · Fibre 4.67

333
kcal/100g
Mixed nuts
P 19.3 · C 22.9 · F 39.3 · Fibre 5.6

534
kcal/100g
Mott's Granny Smith Unsweetened applesauce
P 0 · C 11.71 · F 0 · Fibre 0

45
kcal/100g
Organic Bananas
P 1.2 · C 20.3 · F 0.1 · Fibre 1.4

81
kcal/100g
Organic Blueberries
P 0.71 · C 12.14 · F 0.71 · Fibre 2.86

50
kcal/100g
Organic Coconut Flour
P 21.43 · C 64.29 · F 10.71 · Fibre 35.71

429
kcal/100g
Organic Dried & Pitted Deglet Noor Dates
P 1 · C 30 · F 0 · Fibre 3

110
kcal/100g
Organic Dried Mangoes
P 2.5 · C 85 · F 0 · Fibre 5

350
kcal/100g
Organic Fairtrade Bananas
P 1.06 · C 19.7 · F 0.5 · Fibre 2.7

91
kcal/100g
Organic Raspberries
P 1.19 · C 5.83 · F 0.8 · Fibre 4.3

49
kcal/100g
Organic Soft Prunes
P 2.5 · C 34 · F 0.4 · Fibre 8.3

141
kcal/100g
Organix Lime
P 1.8 · C 12 · F 3.5 · Fibre 3

94
kcal/100g
Passion fruit rounds
P 1.75 · C 87.72 · F 0 · Fibre 5.26

368
kcal/100g
Perfectly Ripe Avocados
P 1.9 · C 1.9 · F 19.5 · Fibre 3.4

198
kcal/100g
Perfectly soft figs
P 3.1 · C 43.3 · F 1.2 · Fibre 10

216
kcal/100g
Pineapple Tidbits packed in Pineapple Juice
P 1 · C 17 · F 0 · Fibre 1

70
kcal/100g
Pink Lady Apple
P 0.27 · C 10.7 · F 0.13 · Fibre 1.3

49
kcal/100g
Pitted dried prunes
P 2.5 · C 65 · F 0 · Fibre 7.5

250
kcal/100g
Pitted Prunes Dried Plums
P 2.5 · C 60 · F 0 · Fibre 7.5

255
kcal/100g
Prunes in fruit juice
P 1 · C 23.5 · F 0.5 · Fibre 1.9

105
kcal/100g
PRUNES IN JUICE
P 0.6 · C 24 · F 0 · Fibre 1.6

106
kcal/100g
Raisins
P 3.6 · C 74.5 · F 1 · Fibre 3.15

277
kcal/100g
Raisins
P 2.5 · C 77.5 · F 0 · Fibre 5

300
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.