Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Raisins · Morrisons VG	Fruit	305	3.4g	69.4g	0.4g	5.2g	4%	100g (100g)
Raspberries · Driscoll's VG	Fruit	51	1.2g	11.9g	0.65g	6.5g	9%	1 serving (100 g) (100g)
Raspberries · Freshona	Fruit	54	1.63g	12g	0.25g	4.88g	12%	1 serving (80 g) (80g)
Raspberries · Dole VG	Fruit	53	1.2g	12g	0.7g	7g	9%	100 g (100g)
Ready to Eat Figs · Tesco VG	Fruit	203	3g	52.67g	0.33g	9.33g	6%	1 portion (22 g) (22g)
Red pepper pesto cremoso · Tesco	Fruit	199	3.5g	6.1g	17.3g	2.5g	7%	100 g (100g)
REWE Bio Kokosmehl · Rewe Bio GF	Fruit	338	21g	22g	10g	38g	25%	100g (100g)
Rodzynki sułtańskie · Bakalland	Fruit	318	3.1g	72g	0.7g	4.7g	4%	35g (35g)
Sainsbury’s Organic Medjool Dates · Sainsbury's VG	Fruit	213	2g	46.9g	0.5g	6.3g	4%	100g (100g)
Selection of seedles grapes · Tesco VG	Fruit	73	0.6g	17g	0.1g	0.6g	3%	100g (100g)
Soft & succulent medjool dates · Aldi VG	Fruit	265	2.4g	58.7g	0.6g	7.5g	4%	100g (100g)
Soft aprikosen · FiTFit VG	Fruit	250	2.5g	60g	0g	7.5g	4%	30.0g (30g)
Soft Prunes · Waitrose VG	Fruit	174	2.3g	36.5g	0g	7.9g	5%	100g (100g)
Soft prunes · Waitrose VG	Fruit	249	2g	55.1g	0.7g	7.2g	3%	100g (100g)
Soothers Blackcurrant · Soothers VG	Fruit	377	0.1g	94g	0.1g	0g	0%	100 g (100g)
Strawberries · naturipe VG	Fruit	39	0.63g	6.03g	0.25g	3.8g	6%	1 portion (1 cup) (100g)
Strawberry Flakes · fruit bowl GF	Fruit	320	1.5g	70g	1g	7.5g	2%	18g (18g)
strawberrys · Natures pick	Fruit	39	0.63g	6.03g	0.5g	3.8g	6%	100g (100g)
Sultana Raisins · Sunny Fruit VGGF	Fruit	300	2.5g	80g	0.25g	5g	3%	2 tbsp (40 g) (40g)
Sultanas · Morrisons VG	Fruit	307	2.9g	70.4g	0.1g	5.8g	4%	30g (30g)
Svisker · Rema 1000 VG	Fruit	170	2.3g	37g	0.3g	5.2g	5%	100g (100g)
Sweetened Dried Orange Slices · Trader Joe's VG	Fruit	350	0g	85g	0g	5g	0%	3 slices (40 g) (40g)
Tesco Prunes 250G · Tesco VG	Fruit	243	3.33g	54.33g	0.67g	6.67g	5%	30 g (30g)
Tinned ruby red grapefruit · Tesco VG	Fruit	32	0.6g	7.3g	0.1g	0.4g	8%	100g (100g)
Toasted Coconut · Holland & Barrett VG	Fruit	636	5.6g	6.4g	62g	14.8g	4%	100g (100g)
Trail Mix	Fruit	425	8.1g	38.1g	25.2g	6.9g	8%	100g (100g)
Trail Mix · Farmley VG	Fruit	401	9.9g	54.2g	16g	7.1g	10%	100g (100g)
Viva L'albicocca · Noberasco VG	Fruit	256	4.3g	55.7g	0.6g	5.4g	7%	30 g (30g)
Watermelon Chips · H&B VG	Fruit	291	14g	49g	0.6g	17g	19%	18g (18g)
Yoyos Blackcurrant Family Pack · Bear VGGF	Fruit	275	1.9g	63g	0g	10g	3%	20g (20g)
Zespri Sungold Kiwifruit · Zespri	Fruit	54	0.87g	11.13g	0.33g	1.07g	6%	1 fruit (150 g) (150g)
5 Grain Muesli · Kellogg's VG	Fruit	369	9.3g	67g	5.1g	9.1g	10%	45g (45g)
7D Dried Mangoes · 7D VG	Fruit	333	2.38g	83.33g	0g	2.38g	3%	1 portion (42 g) (42g)
Ananas i stykker · Rema 1000 VG	Fruit	57	0.5g	13g	0.5g	1g	4%	100g (100g)
Apfelmark mit Banane · enerBio Rossmann VG	Fruit	58	0.5g	13g	0.4g	1.4g	3%	100g (100g)
Apfelmus · Beste Ernte	Fruit	68	0.3g	15g	0.3g	0g	2%	100g (100g)
Apfelmus · Hofer VG	Fruit	58	0.5g	11g	0.6g	0g	3%	100g (100g)
Apple Apple · GOGO SQUEEZ	Fruit	67	0g	17.78g	0g	3.3g	0%	1 POUCH (90 g) (90g)
Apple Rings · Sainsbury's VG	Fruit	274	0.9g	63g	0.5g	0g	1%	100g (100g)
Apple slices & grape by Sainsbruys · Sainsbury's VG	Fruit	62	0.54g	13.77g	0.54g	2.31g	3%	1 pot (130 g) (130g)
APPLEAPPLE FRUIT ON THE GO · GoGo SQUEEZ	Fruit	78	0g	17.78g	0g	3.33g	0%	1 serving (90 g) (90g)
Asda trail mix · Asda VG	Fruit	520	13g	31g	37g	7.2g	10%	100g (100g)
Aszalt füge · Happy Harvest VG	Fruit	246	2.8g	48g	2.4g	0g	5%	30g (30g)
Avacado · Marks & Spencer VG	Fruit	190	1.9g	1.9g	19.5g	3.4g	4%	1 portion (100 g) (100g)
Avocado · Tesco	Fruit	198	1.9g	1.9g	19.5g	3.4g	4%	100g (100g)
baby avocados	Fruit	198	1.9g	1.9g	19.5g	3.4g	4%	80g (80g)
Bake with Sunshine Sultanas · Whitworths VG	Fruit	275	2.7g	69.4g	0.4g	4.2g	4%	1 serving (30 g) (30g)
Bananas · Morrisons VG	Fruit	91	1.06g	19.7g	0.25g	2.7g	5%	80g (80g)
Banane · Oaklands VG	Fruit	81	1.2g	20.3g	0.1g	1.4g	6%	1 serving (100 g) (100g)
Bananes · Dole VG	Fruit	91	1.06g	19.7g	0.25g	2.7g	5%	100g (100g)

Raisins
P 3.4 · C 69.4 · F 0.4 · Fibre 5.2

305
kcal/100g
Raspberries
P 1.2 · C 11.9 · F 0.65 · Fibre 6.5

51
kcal/100g
Raspberries
P 1.63 · C 12 · F 0.25 · Fibre 4.88

54
kcal/100g
Raspberries
P 1.2 · C 12 · F 0.7 · Fibre 7

53
kcal/100g
Ready to Eat Figs
P 3 · C 52.67 · F 0.33 · Fibre 9.33

203
kcal/100g
Red pepper pesto cremoso
P 3.5 · C 6.1 · F 17.3 · Fibre 2.5

199
kcal/100g
REWE Bio Kokosmehl
P 21 · C 22 · F 10 · Fibre 38

338
kcal/100g
Rodzynki sułtańskie
P 3.1 · C 72 · F 0.7 · Fibre 4.7

318
kcal/100g
Sainsbury’s Organic Medjool Dates
P 2 · C 46.9 · F 0.5 · Fibre 6.3

213
kcal/100g
Selection of seedles grapes
P 0.6 · C 17 · F 0.1 · Fibre 0.6

73
kcal/100g
Soft & succulent medjool dates
P 2.4 · C 58.7 · F 0.6 · Fibre 7.5

265
kcal/100g
Soft aprikosen
P 2.5 · C 60 · F 0 · Fibre 7.5

250
kcal/100g
Soft Prunes
P 2.3 · C 36.5 · F 0 · Fibre 7.9

174
kcal/100g
Soft prunes
P 2 · C 55.1 · F 0.7 · Fibre 7.2

249
kcal/100g
Soothers Blackcurrant
P 0.1 · C 94 · F 0.1 · Fibre 0

377
kcal/100g
Strawberries
P 0.63 · C 6.03 · F 0.25 · Fibre 3.8

39
kcal/100g
Strawberry Flakes
P 1.5 · C 70 · F 1 · Fibre 7.5

320
kcal/100g
strawberrys
P 0.63 · C 6.03 · F 0.5 · Fibre 3.8

39
kcal/100g
Sultana Raisins
P 2.5 · C 80 · F 0.25 · Fibre 5

300
kcal/100g
Sultanas
P 2.9 · C 70.4 · F 0.1 · Fibre 5.8

307
kcal/100g
Svisker
P 2.3 · C 37 · F 0.3 · Fibre 5.2

170
kcal/100g
Sweetened Dried Orange Slices
P 0 · C 85 · F 0 · Fibre 5

350
kcal/100g
Tesco Prunes 250G
P 3.33 · C 54.33 · F 0.67 · Fibre 6.67

243
kcal/100g
Tinned ruby red grapefruit
P 0.6 · C 7.3 · F 0.1 · Fibre 0.4

32
kcal/100g
Toasted Coconut
P 5.6 · C 6.4 · F 62 · Fibre 14.8

636
kcal/100g
Trail Mix
P 8.1 · C 38.1 · F 25.2 · Fibre 6.9

425
kcal/100g
Trail Mix
P 9.9 · C 54.2 · F 16 · Fibre 7.1

401
kcal/100g
Viva L'albicocca
P 4.3 · C 55.7 · F 0.6 · Fibre 5.4

256
kcal/100g
Watermelon Chips
P 14 · C 49 · F 0.6 · Fibre 17

291
kcal/100g
Yoyos Blackcurrant Family Pack
P 1.9 · C 63 · F 0 · Fibre 10

275
kcal/100g
Zespri Sungold Kiwifruit
P 0.87 · C 11.13 · F 0.33 · Fibre 1.07

54
kcal/100g
5 Grain Muesli
P 9.3 · C 67 · F 5.1 · Fibre 9.1

369
kcal/100g
7D Dried Mangoes
P 2.38 · C 83.33 · F 0 · Fibre 2.38

333
kcal/100g
Ananas i stykker
P 0.5 · C 13 · F 0.5 · Fibre 1

57
kcal/100g
Apfelmark mit Banane
P 0.5 · C 13 · F 0.4 · Fibre 1.4

58
kcal/100g
Apfelmus
P 0.3 · C 15 · F 0.3 · Fibre 0

68
kcal/100g
Apfelmus
P 0.5 · C 11 · F 0.6 · Fibre 0

58
kcal/100g
Apple Apple
P 0 · C 17.78 · F 0 · Fibre 3.3

67
kcal/100g
Apple Rings
P 0.9 · C 63 · F 0.5 · Fibre 0

274
kcal/100g
Apple slices & grape by Sainsbruys
P 0.54 · C 13.77 · F 0.54 · Fibre 2.31

62
kcal/100g
APPLEAPPLE FRUIT ON THE GO
P 0 · C 17.78 · F 0 · Fibre 3.33

78
kcal/100g
Asda trail mix
P 13 · C 31 · F 37 · Fibre 7.2

520
kcal/100g
Aszalt füge
P 2.8 · C 48 · F 2.4 · Fibre 0

246
kcal/100g
Avacado
P 1.9 · C 1.9 · F 19.5 · Fibre 3.4

190
kcal/100g
Avocado
P 1.9 · C 1.9 · F 19.5 · Fibre 3.4

198
kcal/100g
baby avocados
P 1.9 · C 1.9 · F 19.5 · Fibre 3.4

198
kcal/100g
Bake with Sunshine Sultanas
P 2.7 · C 69.4 · F 0.4 · Fibre 4.2

275
kcal/100g
Bananas
P 1.06 · C 19.7 · F 0.25 · Fibre 2.7

91
kcal/100g
Banane
P 1.2 · C 20.3 · F 0.1 · Fibre 1.4

81
kcal/100g
Bananes
P 1.06 · C 19.7 · F 0.25 · Fibre 2.7

91
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.