Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Bear yoyos super sour strawberry · Bear VG	Fruit	280	2g	65g	0g	10g	3%	20g (20g)
Blueberries · Waitrose VG	Fruit	45	0.9g	9.1g	0.5g	1.5g	8%	100g (100g)
BRITISH BRAEBURN APPLES · Oaklands VG	Fruit	51	0.63g	12.88g	0.5g	1.25g	5%	80 g (80g)
British Plums · Sainsbury's VG	Fruit	45	0.6g	8.8g	0.5g	1.6g	5%	100g (100g)
Cashew & cranberry mix · Asda VG	Fruit	454	9.1g	47g	24g	4.8g	8%	1 serving (100 g) (100g)
Cherries · Lidl VG	Fruit	48	0.9g	11.5g	0.1g	0.9g	8%	1 portion (100 g) (100g)
Cherry Berry Blend · Great Value VGGF	Fruit	48	0g	11.72g	0g	2.07g	0%	1 cup (145 g) (145g)
Chile Spiced Mango · Trader Joe's	Fruit	350	0g	82.5g	0g	0.25g	0%	1 portion (40 g) (40g)
chopped apricots · unicorn grocery VG	Fruit	46	0.81g	9.01g	0.25g	1.7g	7%	100g (100g)
Chopped Dates · Sainsbury's VG	Fruit	299	2.7g	66.5g	0.5g	9.8g	4%	30g (30g)
Cinnamon Applesauce · Mott's	Fruit	88	0g	22.12g	0g	0.88g	0%	1 container (113 g) (113g)
Craisins, Dried Cranberries · Ocean Spray	Fruit	327	0.5g	76.25g	0.75g	6.25g	1%	1 portion (40 g) (40g)
Cranberries · Asda VG	Fruit	326	0.5g	76g	0.7g	6.4g	1%	100g (100g)
Cranberries · Tesco VG	Fruit	346	0.3g	81.7g	1.3g	3.1g	0%	1 portion (100 g) (100g)
Cranberries · Sainsbury's VG	Fruit	317	0.6g	74.8g	0.7g	4.9g	1%	1 portion (30 g) (30g)
Currants · Tesco VG	Fruit	328	2g	75.8g	0.8g	0g	2%	100g (100g)
Currants by Sainsbury's · Sainsbury's VG	Fruit	304	2.4g	71.6g	0.5g	2.5g	3%	100g (100g)
Dark Chocolate collection · Marks & Spencer VG	Fruit	533	6.67g	53.33g	33.33g	6.67g	5%	2 pieces (30 g) (30g)
Dates · Asda VG	Fruit	330	2.5g	75g	0.5g	8g	3%	100g (100g)
Dattes chameem · Borna	Fruit	300	2.5g	67.5g	0g	5g	3%	4 units (40 g) (40g)
Dattes denoyautees · Terra Delyssa VGGF	Fruit	300	2.5g	70g	0.5g	10g	3%	5 units (40 g) (40g)
Deglet Noir Dates · Morrisons VG	Fruit	265	2.5g	58.5g	0.5g	7.5g	4%	1 serving (20 g) (20g)
Desiccated Coconut · Sainsbury's VG	Fruit	673	7g	7g	64g	13.7g	4%	100g (100g)
Dessicated Coconut · Natural Selection VG	Fruit	640	5.6g	6.4g	62g	13.4g	4%	100g (100g)
Dried Arpricots VGGF	Fruit	243	3.25g	52.5g	0g	7g	5%	100g (100g)
Dried Banana Chips · Marks & Spencer VG	Fruit	523	2.6g	62g	28.9g	2.2g	2%	100g (100g)
Dried Cranberries · Bradbury's	Fruit	331	0.2g	77.5g	1.1g	5.3g	0%	30 g (30g)
Dried Cranberries · Ocean Spray GF	Fruit	325	0g	82.5g	0g	7.5g	0%	1 portion (40 g) (40g)
Dried mango VG	Fruit	330	2.5g	76.2g	1.2g	2.4g	3%	100g (100g)
Dried Mango · Marks & Spencer VG	Fruit	319	2.4g	72.9g	0.9g	5g	3%	100g (100g)
Dried mango · Morrisons VG	Fruit	311	1.7g	71g	0.8g	6.3g	2%	100g (100g)
Dried Soft Apricots · Waitrose VG	Fruit	238	2.2g	52.5g	0.6g	0g	4%	100g (100g)
Dried Turkish Apricots · Sunny Fruit VGGF	Fruit	250	2.5g	62.5g	0g	7.5g	4%	6 pieces (40 g) (40g)
Ella's kitchen mangoes · Ella's Kitchen VGGF	Fruit	70	0.29g	15.57g	0.71g	0.86g	2%	1 serving (70 g) (70g)
Equifruit Fairtrade organic bananas, #94237 · equifruit VG	Fruit	91	1.06g	19.7g	0.25g	2.7g	5%	100g (100g)
Fairtrade bananas · Sainsbury's VG	Fruit	103	1.2g	23.2g	0.5g	1.1g	5%	90g (90g)
Figs · Aldi VG	Fruit	216	3.1g	43.3g	1.2g	10g	6%	100g (100g)
Flame raisins	Fruit	297	2g	69.33g	0.33g	4.33g	3%	30.0g (30g)
freeze dried Mango · Trader Joe's VG	Fruit	396	4.17g	91.67g	0g	6.25g	4%	1 bag (48 g) (48g)
Freeze-Dried Strawberry Slices · Good & Gather VG	Fruit	357	7.14g	82.14g	3.57g	21.43g	8%	1.0 portion (28.0 g) (28g)
Frozen Raspberries · Asda	Fruit	34	0.8g	5.1g	0.5g	3.7g	9%	100g (100g)
Frozen strawberries and blueberries · Sainsbury's	Fruit	42	0.7g	7.6g	0.5g	2.6g	7%	100 g (100g)
Fruit & Seeds · Tesco VG	Fruit	452	15g	40.9g	23.8g	6.9g	13%	25g (25g)
Fruit Mix in Extra Light Syrup · Mission Pride GF	Fruit	56	0g	13.71g	0g	0.81g	0%	1/2 cup (100g)
Golden Kiwi · Aldi VG	Fruit	61	1g	15g	0.5g	3g	7%	100g (100g)
Golden kiwi · M&S Collection VG	Fruit	32	0.6g	6.2g	0.1g	1.4g	8%	100g (100g)
GREEN SEEDLESS GRAPES · WAITROSE & PARTNERS	Fruit	66	0g	15.4g	0g	0.9g	0%	1 serving (100 g) (100g)
Italian mixed peel · tesco	Fruit	301	0.3g	70.6g	0.9g	4.5g	0%	100g (100g)
Jazz apples · Sainsbury's VG	Fruit	47	0.5g	12g	0.5g	1.8g	4%	100g (100g)
Lemons · Tesco	Fruit	20	1g	3.2g	0.3g	0g	20%	100g (100g)

Bear yoyos super sour strawberry
P 2 · C 65 · F 0 · Fibre 10

280
kcal/100g
Blueberries
P 0.9 · C 9.1 · F 0.5 · Fibre 1.5

45
kcal/100g
BRITISH BRAEBURN APPLES
P 0.63 · C 12.88 · F 0.5 · Fibre 1.25

51
kcal/100g
British Plums
P 0.6 · C 8.8 · F 0.5 · Fibre 1.6

45
kcal/100g
Cashew & cranberry mix
P 9.1 · C 47 · F 24 · Fibre 4.8

454
kcal/100g
Cherries
P 0.9 · C 11.5 · F 0.1 · Fibre 0.9

48
kcal/100g
Cherry Berry Blend
P 0 · C 11.72 · F 0 · Fibre 2.07

48
kcal/100g
Chile Spiced Mango
P 0 · C 82.5 · F 0 · Fibre 0.25

350
kcal/100g
chopped apricots
P 0.81 · C 9.01 · F 0.25 · Fibre 1.7

46
kcal/100g
Chopped Dates
P 2.7 · C 66.5 · F 0.5 · Fibre 9.8

299
kcal/100g
Cinnamon Applesauce
P 0 · C 22.12 · F 0 · Fibre 0.88

88
kcal/100g
Craisins, Dried Cranberries
P 0.5 · C 76.25 · F 0.75 · Fibre 6.25

327
kcal/100g
Cranberries
P 0.5 · C 76 · F 0.7 · Fibre 6.4

326
kcal/100g
Cranberries
P 0.3 · C 81.7 · F 1.3 · Fibre 3.1

346
kcal/100g
Cranberries
P 0.6 · C 74.8 · F 0.7 · Fibre 4.9

317
kcal/100g
Currants
P 2 · C 75.8 · F 0.8 · Fibre 0

328
kcal/100g
Currants by Sainsbury's
P 2.4 · C 71.6 · F 0.5 · Fibre 2.5

304
kcal/100g
Dark Chocolate collection
P 6.67 · C 53.33 · F 33.33 · Fibre 6.67

533
kcal/100g
Dates
P 2.5 · C 75 · F 0.5 · Fibre 8

330
kcal/100g
Dattes chameem
P 2.5 · C 67.5 · F 0 · Fibre 5

300
kcal/100g
Dattes denoyautees
P 2.5 · C 70 · F 0.5 · Fibre 10

300
kcal/100g
Deglet Noir Dates
P 2.5 · C 58.5 · F 0.5 · Fibre 7.5

265
kcal/100g
Desiccated Coconut
P 7 · C 7 · F 64 · Fibre 13.7

673
kcal/100g
Dessicated Coconut
P 5.6 · C 6.4 · F 62 · Fibre 13.4

640
kcal/100g
Dried Arpricots
P 3.25 · C 52.5 · F 0 · Fibre 7

243
kcal/100g
Dried Banana Chips
P 2.6 · C 62 · F 28.9 · Fibre 2.2

523
kcal/100g
Dried Cranberries
P 0.2 · C 77.5 · F 1.1 · Fibre 5.3

331
kcal/100g
Dried Cranberries
P 0 · C 82.5 · F 0 · Fibre 7.5

325
kcal/100g
Dried mango
P 2.5 · C 76.2 · F 1.2 · Fibre 2.4

330
kcal/100g
Dried Mango
P 2.4 · C 72.9 · F 0.9 · Fibre 5

319
kcal/100g
Dried mango
P 1.7 · C 71 · F 0.8 · Fibre 6.3

311
kcal/100g
Dried Soft Apricots
P 2.2 · C 52.5 · F 0.6 · Fibre 0

238
kcal/100g
Dried Turkish Apricots
P 2.5 · C 62.5 · F 0 · Fibre 7.5

250
kcal/100g
Ella's kitchen mangoes
P 0.29 · C 15.57 · F 0.71 · Fibre 0.86

70
kcal/100g
Equifruit Fairtrade organic bananas, #94237
P 1.06 · C 19.7 · F 0.25 · Fibre 2.7

91
kcal/100g
Fairtrade bananas
P 1.2 · C 23.2 · F 0.5 · Fibre 1.1

103
kcal/100g
Figs
P 3.1 · C 43.3 · F 1.2 · Fibre 10

216
kcal/100g
Flame raisins
P 2 · C 69.33 · F 0.33 · Fibre 4.33

297
kcal/100g
freeze dried Mango
P 4.17 · C 91.67 · F 0 · Fibre 6.25

396
kcal/100g
Freeze-Dried Strawberry Slices
P 7.14 · C 82.14 · F 3.57 · Fibre 21.43

357
kcal/100g
Frozen Raspberries
P 0.8 · C 5.1 · F 0.5 · Fibre 3.7

34
kcal/100g
Frozen strawberries and blueberries
P 0.7 · C 7.6 · F 0.5 · Fibre 2.6

42
kcal/100g
Fruit & Seeds
P 15 · C 40.9 · F 23.8 · Fibre 6.9

452
kcal/100g
Fruit Mix in Extra Light Syrup
P 0 · C 13.71 · F 0 · Fibre 0.81

56
kcal/100g
Golden Kiwi
P 1 · C 15 · F 0.5 · Fibre 3

61
kcal/100g
Golden kiwi
P 0.6 · C 6.2 · F 0.1 · Fibre 1.4

32
kcal/100g
GREEN SEEDLESS GRAPES
P 0 · C 15.4 · F 0 · Fibre 0.9

66
kcal/100g
Italian mixed peel
P 0.3 · C 70.6 · F 0.9 · Fibre 4.5

301
kcal/100g
Jazz apples
P 0.5 · C 12 · F 0.5 · Fibre 1.8

47
kcal/100g
Lemons
P 1 · C 3.2 · F 0.3 · Fibre 0

20
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.