Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
mandarin oranges · Dole VGGF	Fruit	62	0.88g	14.16g	0g	0.88g	6%	1 container (113 g) (113g)
Mandarinorangen, leicht gezuckert · Beste Ernte	Fruit	71	0.7g	15.5g	0.3g	0g	4%	100g (100g)
Mango · Sainsbury's VG	Fruit	52	0.7g	10.4g	0.6g	1.1g	5%	1 serving (100 g) (100g)
mango chunks · no name	Fruit	64	0.71g	15g	0.36g	1.43g	4%	1 serving (140 g) (140g)
Mango Chutney · Kohinoor	Fruit	290	0g	69g	1.5g	0g	0%	100g (100g)
Maraschino Cherries in Extra Heavy Syrup · No Name VG	Fruit	200	0g	40g	0g	0g	0%	100g (100g)
Mighties THE AMAZING FUZZY FRUIT · Mighties VG	Fruit	61	1.35g	14.86g	0g	2.7g	9%	2 kiwis (148 g) (148g)
Mini Apple · nature's pick VG	Fruit	49	0.27g	10.7g	0.13g	1.3g	2%	100g (100g)
Mini Apples · Sainsbury’s	Fruit	54	0.6g	11.1g	0.5g	12g	4%	1 serving (100 g) (100g)
Mixed berries · M&S FOOD VG	Fruit	39	1.1g	7.2g	0.2g	1.9g	11%	80g (80g)
Mixed fruits · Sainsbury's VG	Fruit	332	2.2g	76.2g	1g	0g	3%	100g (100g)
Mott's Applesauce Apple · Mott's VGGF	Fruit	44	0g	11.11g	0g	1.1g	0%	1 POUCH (90 g) (90g)
Natural fruit and nut mix · Marks & Spencer VG	Fruit	444	11.2g	48.8g	21.6g	4.4g	10%	1 serving (25 g) (25g)
Nature's Raspberries Frozen Fresh in White & Dark Chocolate · trüfrü	Fruit	321	3.57g	32.14g	17.86g	7.14g	4%	4 pieces (28 g) (28g)
Orange · Nature's Pick VG	Fruit	46	0.75g	8.03g	0.25g	2.7g	7%	100g (100g)
Oranges · Asda	Fruit	47	9g	12g	0.1g	2.4g	77%	100g (100g)
Organic Applesauce Unsweetened · 365 Whole Foods Market VG	Fruit	64	0g	15.71g	0g	2.14g	0%	0.667 cup (140 g) (140g)
Organic coconut flour · Lidl	Fruit	368	21g	25.8g	13.6g	0g	23%	100g (100g)
Organic Deglet Noor Dates · Hadley VGGF	Fruit	275	2.5g	75g	0g	7.5g	4%	4 dates (40 g) (40g)
Organic Medjool Dates · Joolies VG	Fruit	275	2.5g	75g	0g	7.5g	4%	2 - (40 g) (40g)
Organic Raspberries · Driscoll's VG	Fruit	42	0.81g	12.2g	0.81g	6.5g	8%	1 serving (123 g) (123g)
Pealed Williams Pear · Forest Feast VG	Fruit	262	1.8g	70g	0.7g	11g	3%	100g (100g)
Pears · Oregon Trail VG	Fruit	50	0g	13.57g	0g	2.14g	0%	2/3 cup (100g)
Pinapple chunks in juice · Sainsbury's VG	Fruit	56	0.49g	12.9g	0.49g	1g	4%	1 portion (100 g) (100g)
Pineapple chunks in 100% pineapple juice · Dole VG	Fruit	66	0g	14.8g	0g	0.82g	0%	0.5 cup (122 g) (122g)
Pink lady apples · Tesco	Fruit	56	0.6g	11.6g	0.5g	1.2g	4%	100g (100g)
Pitted Dates · Mariani VG	Fruit	300	2.5g	77.5g	0g	7.5g	3%	6 dates (40 g) (40g)
Pitted Dates · the foodie market VG	Fruit	264	1.9g	59.7g	0.4g	7.1g	3%	100g (100g)
Pitted dates VG	Fruit	295	3.3g	68g	0.2g	4g	4%	100g (100g)
Pitted Dried Dates · PARNOOSH VG	Fruit	350	2.5g	85g	0.25g	2.5g	3%	0.25 de tasse (40 g) (40g)
Pitted Prunes · Sweet Vine	Fruit	80	1.4g	19.5g	0.2g	0g	7%	20.0g (20g)
Pitted prunes in fruit juice · Sainsbury's VG	Fruit	123	1.2g	27.2g	0.5g	2.3g	4%	100g (100g)
Pomme collation aux fruits non sucrée · life smart	Fruit	53	0.27g	12.39g	0g	0.88g	2%	100g (100g)
Protein Green Smoothie Mix · Four Seasons VG	Fruit	109	5.9g	9g	4.7g	4.1g	22%	1 portion (150 g) (150g)
Purée de pommes · null VG	Fruit	48	0.24g	12.8g	0g	0g	2%	100g (100g)
Raisins VG	Fruit	334	3.7g	75g	1g	3.15g	4%	100g (100g)
Raisins Mini Snacks · The Foodie Market VG	Fruit	277	3g	63g	1g	2.7g	4%	100g (100g)
Raisins Secs · Sun-Maid VG	Fruit	325	2.5g	77.5g	0.25g	2g	3%	40g (40g)
Raspberries · Waitrose	Fruit	40	1.4g	4.6g	0.5g	6.5g	14%	100g (100g)
Raspberries · Waitrose VG	Fruit	40	1.4g	4.6g	0.5g	6.5g	14%	100g (100g)
Red Diamond Strawberries · M&S Food VG	Fruit	34	0.6g	6.1g	0.5g	1.3g	7%	1 serving (100 g) (100g)
RED GRAPEFRUIT IN EXTRA LIGHT SYRUP · Del Monte VG	Fruit	51	0.51g	11.62g	0g	1.01g	4%	1 CONTAINER (198 g) (198g)
Rice Medley · Trader Joe's VG	Fruit	141	3.52g	30.28g	1.06g	2.82g	10%	1 cup (142 g) (142g)
Royal gala apples · Sainsbury's	Fruit	54	0.6g	11g	0.5g	1.3g	4%	1 serving (100 g) (100g)
Salade aux fruit · Dole VG	Fruit	56	0.93g	14.02g	0g	0.93g	7%	100g (100g)
Seedless Oranges · M&S Eat Well VG	Fruit	36	0.8g	8.2g	0.2g	1.7g	9%	100g (100g)
Seedless Red Grapes · Morrisons VG	Fruit	73	0.72g	15.7g	0.16g	0.9g	4%	100g (100g)
Shaws Yorkshire Chunky Mango Chutney VGGF	Fruit	159	0.4g	38.2g	0.1g	0g	1%	100g (100g)
Snack Mix · Oing Dong VG	Fruit	520	10g	56g	28g	8g	8%	1 serving (50 g) (50g)
Soft Apricots	Fruit	175	4g	36.5g	0.6g	0g	9%	100g (100g)

mandarin oranges
P 0.88 · C 14.16 · F 0 · Fibre 0.88

62
kcal/100g
Mandarinorangen, leicht gezuckert
P 0.7 · C 15.5 · F 0.3 · Fibre 0

71
kcal/100g
Mango
P 0.7 · C 10.4 · F 0.6 · Fibre 1.1

52
kcal/100g
mango chunks
P 0.71 · C 15 · F 0.36 · Fibre 1.43

64
kcal/100g
Mango Chutney
P 0 · C 69 · F 1.5 · Fibre 0

290
kcal/100g
Maraschino Cherries in Extra Heavy Syrup
P 0 · C 40 · F 0 · Fibre 0

200
kcal/100g
Mighties THE AMAZING FUZZY FRUIT
P 1.35 · C 14.86 · F 0 · Fibre 2.7

61
kcal/100g
Mini Apple
P 0.27 · C 10.7 · F 0.13 · Fibre 1.3

49
kcal/100g
Mini Apples
P 0.6 · C 11.1 · F 0.5 · Fibre 12

54
kcal/100g
Mixed berries
P 1.1 · C 7.2 · F 0.2 · Fibre 1.9

39
kcal/100g
Mixed fruits
P 2.2 · C 76.2 · F 1 · Fibre 0

332
kcal/100g
Mott's Applesauce Apple
P 0 · C 11.11 · F 0 · Fibre 1.1

44
kcal/100g
Natural fruit and nut mix
P 11.2 · C 48.8 · F 21.6 · Fibre 4.4

444
kcal/100g
Nature's Raspberries Frozen Fresh in White & Dark Chocolate
P 3.57 · C 32.14 · F 17.86 · Fibre 7.14

321
kcal/100g
Orange
P 0.75 · C 8.03 · F 0.25 · Fibre 2.7

46
kcal/100g
Oranges
P 9 · C 12 · F 0.1 · Fibre 2.4

47
kcal/100g
Organic Applesauce Unsweetened
P 0 · C 15.71 · F 0 · Fibre 2.14

64
kcal/100g
Organic coconut flour
P 21 · C 25.8 · F 13.6 · Fibre 0

368
kcal/100g
Organic Deglet Noor Dates
P 2.5 · C 75 · F 0 · Fibre 7.5

275
kcal/100g
Organic Medjool Dates
P 2.5 · C 75 · F 0 · Fibre 7.5

275
kcal/100g
Organic Raspberries
P 0.81 · C 12.2 · F 0.81 · Fibre 6.5

42
kcal/100g
Pealed Williams Pear
P 1.8 · C 70 · F 0.7 · Fibre 11

262
kcal/100g
Pears
P 0 · C 13.57 · F 0 · Fibre 2.14

50
kcal/100g
Pinapple chunks in juice
P 0.49 · C 12.9 · F 0.49 · Fibre 1

56
kcal/100g
Pineapple chunks in 100% pineapple juice
P 0 · C 14.8 · F 0 · Fibre 0.82

66
kcal/100g
Pink lady apples
P 0.6 · C 11.6 · F 0.5 · Fibre 1.2

56
kcal/100g
Pitted Dates
P 2.5 · C 77.5 · F 0 · Fibre 7.5

300
kcal/100g
Pitted Dates
P 1.9 · C 59.7 · F 0.4 · Fibre 7.1

264
kcal/100g
Pitted dates
P 3.3 · C 68 · F 0.2 · Fibre 4

295
kcal/100g
Pitted Dried Dates
P 2.5 · C 85 · F 0.25 · Fibre 2.5

350
kcal/100g
Pitted Prunes
P 1.4 · C 19.5 · F 0.2 · Fibre 0

80
kcal/100g
Pitted prunes in fruit juice
P 1.2 · C 27.2 · F 0.5 · Fibre 2.3

123
kcal/100g
Pomme collation aux fruits non sucrée
P 0.27 · C 12.39 · F 0 · Fibre 0.88

53
kcal/100g
Protein Green Smoothie Mix
P 5.9 · C 9 · F 4.7 · Fibre 4.1

109
kcal/100g
Purée de pommes
P 0.24 · C 12.8 · F 0 · Fibre 0

48
kcal/100g
Raisins
P 3.7 · C 75 · F 1 · Fibre 3.15

334
kcal/100g
Raisins Mini Snacks
P 3 · C 63 · F 1 · Fibre 2.7

277
kcal/100g
Raisins Secs
P 2.5 · C 77.5 · F 0.25 · Fibre 2

325
kcal/100g
Raspberries
P 1.4 · C 4.6 · F 0.5 · Fibre 6.5

40
kcal/100g
Raspberries
P 1.4 · C 4.6 · F 0.5 · Fibre 6.5

40
kcal/100g
Red Diamond Strawberries
P 0.6 · C 6.1 · F 0.5 · Fibre 1.3

34
kcal/100g
RED GRAPEFRUIT IN EXTRA LIGHT SYRUP
P 0.51 · C 11.62 · F 0 · Fibre 1.01

51
kcal/100g
Rice Medley
P 3.52 · C 30.28 · F 1.06 · Fibre 2.82

141
kcal/100g
Royal gala apples
P 0.6 · C 11 · F 0.5 · Fibre 1.3

54
kcal/100g
Salade aux fruit
P 0.93 · C 14.02 · F 0 · Fibre 0.93

56
kcal/100g
Seedless Oranges
P 0.8 · C 8.2 · F 0.2 · Fibre 1.7

36
kcal/100g
Seedless Red Grapes
P 0.72 · C 15.7 · F 0.16 · Fibre 0.9

73
kcal/100g
Shaws Yorkshire Chunky Mango Chutney
P 0.4 · C 38.2 · F 0.1 · Fibre 0

159
kcal/100g
Snack Mix
P 10 · C 56 · F 28 · Fibre 8

520
kcal/100g
Soft Apricots
P 4 · C 36.5 · F 0.6 · Fibre 0

175
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.