Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Soft Apricots · Morrisons VG	Fruit	229	2.5g	49.1g	0.1g	10.8g	4%	100g (100g)
Soft apricots · Holland & Barrett VG	Fruit	184	2.2g	39.4g	0.5g	6.6g	5%	100g (100g)
soft eating apricot · Marks & Spencer VG	Fruit	42	0.6g	7.5g	0.7g	0g	6%	1 serving (100 g) (100g)
STRAWBERRIES · ROSEDENE FARMS VG	Fruit	33	0.6g	6.1g	0.5g	1g	7%	1 portion (127 g) (127g)
Strawberries · Giant Berry Farms VG	Fruit	39	0.63g	6.03g	0.25g	3.8g	6%	45g (45g)
Sultanas · TESCO VG	Fruit	285	3.1g	64.7g	0.3g	5.5g	4%	30g (30g)
summet fruita · Freshona VG	Fruit	56	0.88g	12.63g	0.75g	5.63g	6%	1 serving (80 g) (80g)
Supersweet strawberries · Tesco VG	Fruit	39	0.63g	6.03g	0.25g	3.8g	6%	100g (100g)
Tesco Cherries · Tesco	Fruit	52	0.9g	12.4g	0.1g	0g	7%	100g (100g)
Tropical Gold Premium Pineapple · Dole VG	Fruit	58	0g	13g	0g	1g	0%	100g (100g)
Tropical trail mix · Alesto VG	Fruit	470	9.5g	32g	32g	8g	8%	100g (100g)
Unsweetened Applesauce · Great Value VG	Fruit	40	0g	13.11g	0g	1.64g	0%	0.5 cup (122 g) (122g)
Waitrose Coconut Chunks · Waitrose VG	Fruit	394	3.3g	15.2g	33.5g	9g	3%	100g (100g)
Whole Blueberries · Kirkland Signature VG	Fruit	50	0.38g	12.5g	0.63g	3.75g	3%	0.5 cup (80 g) (80g)
William pear halves in juice · Freshona VG	Fruit	49	1g	10g	0.1g	1.5g	8%	100g (100g)
Yellow Cling Peach Halves · Del Monte	Fruit	60	0.6g	13g	0g	1.3g	4%	140 g (140g)
100% Pure Creamed Coconut VG	Fruit	607	7g	7g	64g	0g	5%	100g (100g)
Änglamark Fiken 200g · KFC GIDA SAN A.S. (SAFE FOOD CORP. VGGF	Fruit	297	3.3g	64g	0.9g	9.8g	4%	100g (100g)
Apple Apple Fruit On The Go · GoGo SqueeZ VG	Fruit	67	0g	16.67g	0g	1.11g	0%	1 POUCH (90 g) (90g)
Apple Apple Fruit Sauce · Materne	Fruit	67	0.33g	17.78g	0.44g	0g	2%	100g (100g)
Apples	Fruit	47	0g	12g	0g	0g	0%	100g (100g)
Applesauce · Great Value VG	Fruit	41	0g	11.48g	0g	0.8g	0%	0.5 cup (122 g) (122g)
Applesauce · Meijer VG	Fruit	40	0g	11.11g	0g	0.79g	0%	0.5 cup (126 g) (126g)
Apricot Compote · Bonne Maman	Fruit	108	0.8g	25g	0.2g	1.4g	3%	100g (100g)
ASDA PRUNES SOURCE OF FIBRE 200g GREAT FOR SNACKIN · Asda VG	Fruit	162	5.7g	34g	0.5g	11g	14%	100g (100g)
Avocados · Co-op VG	Fruit	190	1.9g	1.9g	20g	3.4g	4%	100g (100g)
Avocat · Mission VG	Fruit	156	2g	8g	14g	6.67g	5%	75 g (75g)
Banana chips · Bradbury's	Fruit	530	2.3g	58.4g	33.6g	7.7g	2%	1 portion (30 g) (30g)
Banana chips · Asda	Fruit	535	2.3g	51g	34g	0g	2%	100g (100g)
Beerenmischung · Greenland VG	Fruit	53	1.1g	6.4g	0.7g	4.2g	8%	100.0g (100g)
Best of British Apples · Sainsbury's VG	Fruit	47	0.5g	12g	0.5g	1.8g	4%	100g (100g)
Blackberries · Asda VG	Fruit	62	2g	14g	0.8g	8g	13%	1 portion (100 g) (100g)
Blueberries · North Bay Produce VG	Fruit	57	0.68g	14.19g	0g	2.4g	5%	1 portion (148 g) (148g)
Blueberries	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
BRAEBURN APPLE · Sainsbury's VG	Fruit	54	0.6g	11.1g	0.5g	1.3g	4%	100 g (100g)
Bramley Apple Sauce · Aldi	Fruit	106	0.2g	25.6g	0.2g	0.8g	1%	15 g (15g)
Breakfast fruit topper · Tesco VG	Fruit	44	0.6g	8.9g	0.5g	0.9g	5%	100g (100g)
British Blueberries · Marks & Spencer VG	Fruit	45	0.9g	9.1g	0.2g	1.5g	8%	80g (80g)
British Raspberries · Tesco VG	Fruit	34	0.8g	5.1g	0.3g	4.3g	9%	100g (100g)
British Royal Gala Apples- Marks and Spencer · Select	Fruit	51	0.6g	11.6g	0.5g	1.2g	5%	1 portion (100 g) (100g)
British Strawberry · Waitrose VG	Fruit	32	0.8g	6g	0.5g	0g	10%	100g (100g)
British Zara Strawberries · Tesco	Fruit	33	0.6g	6.1g	0.5g	1g	7%	80g (80g)
Cerises · Deluxe VG	Fruit	48	0.88g	11.5g	0g	0.88g	7%	1 portion (80 g) (80g)
Chickpea Tikka Masala · TASTY BITE VGGF	Fruit	121	4.29g	15.71g	4.29g	2.86g	14%	140g (140g)
Chips de bananes · Délice D’énergie	Fruit	562	2g	58g	34g	0g	1%	100g (100g)
Chopped apricots · Asda VG	Fruit	297	3.2g	65g	1g	7.9g	4%	100g (100g)
Chopped dried pitted dates · Waitrose VG	Fruit	327	2.6g	72.9g	0.5g	10.4g	3%	100g (100g)
Cinnamon Applesauce · Great Value VG	Fruit	80	0g	16.67g	0g	2.38g	0%	1 serving (126 g) (126g)
Coconut Rich & Silky · Tesco VG	Fruit	371	3.8g	3.5g	36g	9g	4%	80g (80g)
Compote de pomme banane · Sainsbury's	Fruit	178	6g	38.1g	1.2g	4.5g	13%	200g (200g)

Soft Apricots
P 2.5 · C 49.1 · F 0.1 · Fibre 10.8

229
kcal/100g
Soft apricots
P 2.2 · C 39.4 · F 0.5 · Fibre 6.6

184
kcal/100g
soft eating apricot
P 0.6 · C 7.5 · F 0.7 · Fibre 0

42
kcal/100g
STRAWBERRIES
P 0.6 · C 6.1 · F 0.5 · Fibre 1

33
kcal/100g
Strawberries
P 0.63 · C 6.03 · F 0.25 · Fibre 3.8

39
kcal/100g
Sultanas
P 3.1 · C 64.7 · F 0.3 · Fibre 5.5

285
kcal/100g
summet fruita
P 0.88 · C 12.63 · F 0.75 · Fibre 5.63

56
kcal/100g
Supersweet strawberries
P 0.63 · C 6.03 · F 0.25 · Fibre 3.8

39
kcal/100g
Tesco Cherries
P 0.9 · C 12.4 · F 0.1 · Fibre 0

52
kcal/100g
Tropical Gold Premium Pineapple
P 0 · C 13 · F 0 · Fibre 1

58
kcal/100g
Tropical trail mix
P 9.5 · C 32 · F 32 · Fibre 8

470
kcal/100g
Unsweetened Applesauce
P 0 · C 13.11 · F 0 · Fibre 1.64

40
kcal/100g
Waitrose Coconut Chunks
P 3.3 · C 15.2 · F 33.5 · Fibre 9

394
kcal/100g
Whole Blueberries
P 0.38 · C 12.5 · F 0.63 · Fibre 3.75

50
kcal/100g
William pear halves in juice
P 1 · C 10 · F 0.1 · Fibre 1.5

49
kcal/100g
Yellow Cling Peach Halves
P 0.6 · C 13 · F 0 · Fibre 1.3

60
kcal/100g
100% Pure Creamed Coconut
P 7 · C 7 · F 64 · Fibre 0

607
kcal/100g
Änglamark Fiken 200g
P 3.3 · C 64 · F 0.9 · Fibre 9.8

297
kcal/100g
Apple Apple Fruit On The Go
P 0 · C 16.67 · F 0 · Fibre 1.11

67
kcal/100g
Apple Apple Fruit Sauce
P 0.33 · C 17.78 · F 0.44 · Fibre 0

67
kcal/100g
Apples
P 0 · C 12 · F 0 · Fibre 0

47
kcal/100g
Applesauce
P 0 · C 11.48 · F 0 · Fibre 0.8

41
kcal/100g
Applesauce
P 0 · C 11.11 · F 0 · Fibre 0.79

40
kcal/100g
Apricot Compote
P 0.8 · C 25 · F 0.2 · Fibre 1.4

108
kcal/100g
ASDA PRUNES SOURCE OF FIBRE 200g GREAT FOR SNACKIN
P 5.7 · C 34 · F 0.5 · Fibre 11

162
kcal/100g
Avocados
P 1.9 · C 1.9 · F 20 · Fibre 3.4

190
kcal/100g
Avocat
P 2 · C 8 · F 14 · Fibre 6.67

156
kcal/100g
Banana chips
P 2.3 · C 58.4 · F 33.6 · Fibre 7.7

530
kcal/100g
Banana chips
P 2.3 · C 51 · F 34 · Fibre 0

535
kcal/100g
Beerenmischung
P 1.1 · C 6.4 · F 0.7 · Fibre 4.2

53
kcal/100g
Best of British Apples
P 0.5 · C 12 · F 0.5 · Fibre 1.8

47
kcal/100g
Blackberries
P 2 · C 14 · F 0.8 · Fibre 8

62
kcal/100g
Blueberries
P 0.68 · C 14.19 · F 0 · Fibre 2.4

57
kcal/100g
Blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
BRAEBURN APPLE
P 0.6 · C 11.1 · F 0.5 · Fibre 1.3

54
kcal/100g
Bramley Apple Sauce
P 0.2 · C 25.6 · F 0.2 · Fibre 0.8

106
kcal/100g
Breakfast fruit topper
P 0.6 · C 8.9 · F 0.5 · Fibre 0.9

44
kcal/100g
British Blueberries
P 0.9 · C 9.1 · F 0.2 · Fibre 1.5

45
kcal/100g
British Raspberries
P 0.8 · C 5.1 · F 0.3 · Fibre 4.3

34
kcal/100g
British Royal Gala Apples- Marks and Spencer
P 0.6 · C 11.6 · F 0.5 · Fibre 1.2

51
kcal/100g
British Strawberry
P 0.8 · C 6 · F 0.5 · Fibre 0

32
kcal/100g
British Zara Strawberries
P 0.6 · C 6.1 · F 0.5 · Fibre 1

33
kcal/100g
Cerises
P 0.88 · C 11.5 · F 0 · Fibre 0.88

48
kcal/100g
Chickpea Tikka Masala
P 4.29 · C 15.71 · F 4.29 · Fibre 2.86

121
kcal/100g
Chips de bananes
P 2 · C 58 · F 34 · Fibre 0

562
kcal/100g
Chopped apricots
P 3.2 · C 65 · F 1 · Fibre 7.9

297
kcal/100g
Chopped dried pitted dates
P 2.6 · C 72.9 · F 0.5 · Fibre 10.4

327
kcal/100g
Cinnamon Applesauce
P 0 · C 16.67 · F 0 · Fibre 2.38

80
kcal/100g
Coconut Rich & Silky
P 3.8 · C 3.5 · F 36 · Fibre 9

371
kcal/100g
Compote de pomme banane
P 6 · C 38.1 · F 1.2 · Fibre 4.5

178
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.