Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Compote pomme et poire	Fruit	53	0.27g	13.27g	0g	1.77g	2%	100g (100g)
Conference Pears · Aldi	Fruit	49	0.5g	10.4g	0.5g	2.7g	4%	100g (100g)
Cosmic Apple · Cosmic Crisp VG	Fruit	71	0g	17.14g	0.36g	4.29g	0%	1 Medium sized Apple (140 g) (140g)
Craisins whole dried cranberries · Ocean Spray VG	Fruit	322	0g	76.1g	0.7g	6.4g	0%	100g (100g)
Cranberries · Sainsbury's	Fruit	329	0.5g	77.6g	1.2g	3.8g	1%	30 gr (30g)
Cranberries and cherries trail mix · Simple truth	Fruit	500	10g	50g	30g	6.67g	8%	30g (30g)
Cranberries in coats	Fruit	483	1.1g	68g	22g	2.4g	1%	100g (100g)
Creamy & Nutty Avocados · ASDA VG	Fruit	198	1.9g	1.9g	20g	3.4g	4%	100g (100g)
Crunchy Banana Chips · sainsbury's	Fruit	510	2g	60.33g	28.33g	2.7g	2%	100g (100g)
Dark Sweet Cherries · Four Seasons VG	Fruit	66	1.1g	14g	0.4g	2.1g	7%	100g (100g)
Dates · Sainsbury's VG	Fruit	278	1.7g	63.3g	0.5g	7.7g	2%	100g (100g)
Dattes · Layanna VG	Fruit	282	2.45g	75g	0.3g	8g	3%	100g (100g)
Dattes fraiches · CEDAR PHOENICIA	Fruit	275	0g	75g	0g	0g	0%	100g (100g)
Deglet nour · Maître Prunille VG	Fruit	297	2g	68.2g	0.4g	7.15g	3%	100g (100g)
Deglet Nour Dates · Sainsbury's VG	Fruit	213	2g	46.9g	0.5g	6.3g	4%	100g (100g)
Del Monte Quality - Fresh apple, grape and strawberry · Del Monte VG	Fruit	60	0.4g	12.8g	0.2g	2.4g	3%	1 portion (95 g) (95g)
Diced Avocado · Great Value VG	Fruit	160	4g	8g	14g	0g	10%	50g (50g)
DRAGON FRUIT · PITAYA FOODS VGGF	Fruit	61	0.71g	14.29g	0.36g	3.57g	5%	1.25 cup (140 g) (140g)
Dried Apricots · Great Value VG	Fruit	275	2.5g	65g	0g	7.5g	4%	6 apricots (40 g) (40g)
dried mamgo · H&B VG	Fruit	342	2.3g	76g	1.7g	7.6g	3%	1 portion (100 g) (100g)
Dried Mango	Fruit	318	2.2g	72g	0.6g	0g	3%	100g (100g)
Dried Mango · Ocado	Fruit	348	2.8g	78g	1.3g	0g	3%	100g (100g)
Dried pears · Waitrose VG	Fruit	169	2g	35.4g	0.5g	8.8g	5%	100g (100g)
Easy peelers · Jaffa	Fruit	45	0.7g	9.6g	0.2g	1.2g	6%	100g (100g)
Easy Peelers with leaves · Marks & Spencer	Fruit	41	0.7g	9.6g	0.2g	1.2g	7%	100g (100g)
Energy Balls · Ardilla VG	Fruit	309	3.1g	63g	2.8g	8.9g	4%	100g (100g)
Fairtrade Bananas · Waitrose VG	Fruit	90	1.2g	20.3g	0.1g	2.7g	5%	100g (100g)
Fever tree · Fever Tree VG	Fruit	26	0g	6.2g	0g	0g	0%	1 can (250 ml) (250g)
Fine Desiccated Coconut · McKenzie's	Fruit	696	7.4g	7.9g	67.2g	0g	4%	1 serving (25 g) (25g)
Framboises Surgelées · Greens	Fruit	50	1g	7g	0.5g	0g	8%	100g (100g)
Freeze Dried Raspberries · Trader Joe's VG	Fruit	353	8.82g	82.35g	4.41g	44.12g	10%	1 portion (34 g) (34g)
Frozen summer fruits · Sainsbury's VG	Fruit	35	1.1g	10.4g	0.5g	5.2g	13%	1 serving (100 g) (100g)
Fruit & NUT MIX · Marks & Spencer VG	Fruit	442	11g	48.7g	21.6g	4.4g	10%	100g (100g)
Fruit cocktail in heavy syrup · Del Monte	Fruit	65	0.4g	15g	0.1g	1g	2%	1/2 cup (127 g) (127g)
Fruit strips · Member's Mark VGGF	Fruit	357	0g	85.71g	0g	7.14g	0%	1.0 strip (14.0 g) (14g)
Fruit Strips Apple · Black Forest Stretch Island GF	Fruit	321	0g	78.57g	0g	7.14g	0%	14g (14g)
Fruitsations strawberry · Mott's VGGF	Fruit	90	0.2g	23g	0g	0.88g	1%	1 container (113 g) (113g)
Gala Apples · Rosedene Farms VG	Fruit	53	0.4g	11.8g	0.1g	1.8g	3%	100g (100g)
Gala Apples	Fruit	52	0.5g	11.2g	0.5g	1.9g	4%	100g (100g)
Geeta's Premium Mango Chutney · Geeta VG	Fruit	255	0.8g	62g	0.5g	0.8g	1%	100g (100g)
Giant Medjool Dates · Morrisons	Fruit	308	2.4g	70g	0.4g	7.6g	3%	30.0g (30g)
golden kiwi · Sainsbury's	Fruit	63	1.02g	15.81g	0.28g	1.4g	6%	1 portion (105 g) (105g)
Granny Smith apples · Tesco VG	Fruit	52	0.5g	11.2g	0.5g	1.9g	4%	100g (100g)
Higos secos · Agrupación de Cooperativas Valle del Jerte VGGF	Fruit	278	2.9g	59.5g	1.27g	4.78g	4%	100g (100g)
Jazz Apples · Morrison's VG	Fruit	49	0.27g	10.7g	0.13g	1.3g	2%	100g (100g)
JAZZ Apples · M&S Eat Well VG	Fruit	51	0.6g	11.6g	0.5g	1.2g	5%	150g (150g)
kiwi · nespar VG	Fruit	61	0.88g	11g	0.6g	2.4g	6%	100g (100g)
Kiwi · Tesco	Fruit	55	1.1g	10.6g	0.5g	1.9g	8%	100g (100g)
Kiwi, Melon and Strawberry · Morrisons VG	Fruit	38	0.8g	7.1g	0.3g	1.4g	8%	2 (100g)
Lemon · Tesco VG	Fruit	28	0.25g	1.56g	0.25g	0.25g	4%	100g (100g)

Compote pomme et poire
P 0.27 · C 13.27 · F 0 · Fibre 1.77

53
kcal/100g
Conference Pears
P 0.5 · C 10.4 · F 0.5 · Fibre 2.7

49
kcal/100g
Cosmic Apple
P 0 · C 17.14 · F 0.36 · Fibre 4.29

71
kcal/100g
Craisins whole dried cranberries
P 0 · C 76.1 · F 0.7 · Fibre 6.4

322
kcal/100g
Cranberries
P 0.5 · C 77.6 · F 1.2 · Fibre 3.8

329
kcal/100g
Cranberries and cherries trail mix
P 10 · C 50 · F 30 · Fibre 6.67

500
kcal/100g
Cranberries in coats
P 1.1 · C 68 · F 22 · Fibre 2.4

483
kcal/100g
Creamy & Nutty Avocados
P 1.9 · C 1.9 · F 20 · Fibre 3.4

198
kcal/100g
Crunchy Banana Chips
P 2 · C 60.33 · F 28.33 · Fibre 2.7

510
kcal/100g
Dark Sweet Cherries
P 1.1 · C 14 · F 0.4 · Fibre 2.1

66
kcal/100g
Dates
P 1.7 · C 63.3 · F 0.5 · Fibre 7.7

278
kcal/100g
Dattes
P 2.45 · C 75 · F 0.3 · Fibre 8

282
kcal/100g
Dattes fraiches
P 0 · C 75 · F 0 · Fibre 0

275
kcal/100g
Deglet nour
P 2 · C 68.2 · F 0.4 · Fibre 7.15

297
kcal/100g
Deglet Nour Dates
P 2 · C 46.9 · F 0.5 · Fibre 6.3

213
kcal/100g
Del Monte Quality - Fresh apple, grape and strawberry
P 0.4 · C 12.8 · F 0.2 · Fibre 2.4

60
kcal/100g
Diced Avocado
P 4 · C 8 · F 14 · Fibre 0

160
kcal/100g
DRAGON FRUIT
P 0.71 · C 14.29 · F 0.36 · Fibre 3.57

61
kcal/100g
Dried Apricots
P 2.5 · C 65 · F 0 · Fibre 7.5

275
kcal/100g
dried mamgo
P 2.3 · C 76 · F 1.7 · Fibre 7.6

342
kcal/100g
Dried Mango
P 2.2 · C 72 · F 0.6 · Fibre 0

318
kcal/100g
Dried Mango
P 2.8 · C 78 · F 1.3 · Fibre 0

348
kcal/100g
Dried pears
P 2 · C 35.4 · F 0.5 · Fibre 8.8

169
kcal/100g
Easy peelers
P 0.7 · C 9.6 · F 0.2 · Fibre 1.2

45
kcal/100g
Easy Peelers with leaves
P 0.7 · C 9.6 · F 0.2 · Fibre 1.2

41
kcal/100g
Energy Balls
P 3.1 · C 63 · F 2.8 · Fibre 8.9

309
kcal/100g
Fairtrade Bananas
P 1.2 · C 20.3 · F 0.1 · Fibre 2.7

90
kcal/100g
Fever tree
P 0 · C 6.2 · F 0 · Fibre 0

26
kcal/100g
Fine Desiccated Coconut
P 7.4 · C 7.9 · F 67.2 · Fibre 0

696
kcal/100g
Framboises Surgelées
P 1 · C 7 · F 0.5 · Fibre 0

50
kcal/100g
Freeze Dried Raspberries
P 8.82 · C 82.35 · F 4.41 · Fibre 44.12

353
kcal/100g
Frozen summer fruits
P 1.1 · C 10.4 · F 0.5 · Fibre 5.2

35
kcal/100g
Fruit & NUT MIX
P 11 · C 48.7 · F 21.6 · Fibre 4.4

442
kcal/100g
Fruit cocktail in heavy syrup
P 0.4 · C 15 · F 0.1 · Fibre 1

65
kcal/100g
Fruit strips
P 0 · C 85.71 · F 0 · Fibre 7.14

357
kcal/100g
Fruit Strips Apple
P 0 · C 78.57 · F 0 · Fibre 7.14

321
kcal/100g
Fruitsations strawberry
P 0.2 · C 23 · F 0 · Fibre 0.88

90
kcal/100g
Gala Apples
P 0.4 · C 11.8 · F 0.1 · Fibre 1.8

53
kcal/100g
Gala Apples
P 0.5 · C 11.2 · F 0.5 · Fibre 1.9

52
kcal/100g
Geeta's Premium Mango Chutney
P 0.8 · C 62 · F 0.5 · Fibre 0.8

255
kcal/100g
Giant Medjool Dates
P 2.4 · C 70 · F 0.4 · Fibre 7.6

308
kcal/100g
golden kiwi
P 1.02 · C 15.81 · F 0.28 · Fibre 1.4

63
kcal/100g
Granny Smith apples
P 0.5 · C 11.2 · F 0.5 · Fibre 1.9

52
kcal/100g
Higos secos
P 2.9 · C 59.5 · F 1.27 · Fibre 4.78

278
kcal/100g
Jazz Apples
P 0.27 · C 10.7 · F 0.13 · Fibre 1.3

49
kcal/100g
JAZZ Apples
P 0.6 · C 11.6 · F 0.5 · Fibre 1.2

51
kcal/100g
kiwi
P 0.88 · C 11 · F 0.6 · Fibre 2.4

61
kcal/100g
Kiwi
P 1.1 · C 10.6 · F 0.5 · Fibre 1.9

55
kcal/100g
Kiwi, Melon and Strawberry
P 0.8 · C 7.1 · F 0.3 · Fibre 1.4

38
kcal/100g
Lemon
P 0.25 · C 1.56 · F 0.25 · Fibre 0.25

28
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.