Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
mandarin oranges · Dole VG	Fruit	62	0.88g	14.16g	0g	0.88g	6%	1 CONTAINER (113 g) (113g)
Mandarin Segments in fruit juice · Sainsbury's VG	Fruit	34	0.7g	7.7g	0.5g	0.5g	8%	100g (100g)
Mandarinen · Del Monte	Fruit	63	0.79g	16g	0g	1.6g	5%	0.5 cup (126 g) (126g)
Mango · Tesco	Fruit	63	0.7g	13.6g	0.2g	1.8g	4%	100g (100g)
Mango Chunks · Four Seasons	Fruit	53	0.7g	10.4g	0.6g	1.1g	5%	1 portion (100 g) (100g)
Mango Chunks · Trader Joe's VG	Fruit	57	0.71g	15g	0.36g	1.43g	5%	16 pieces (140 g) (140g)
Mango chunks · Morrison’s VG	Fruit	66	0.7g	14.1g	0.2g	2.6g	4%	1 portion (80 g) (80g)
Mango Pulp · Laila VG	Fruit	120	0.5g	27g	0.5g	0g	2%	100g (100g)
Mangoes, Strawberries & Peaches Fruit Blend · President's Choice VG	Fruit	43	0.71g	11.43g	0g	1.43g	7%	140 g (140g)
Mangue · nature's touch VG	Fruit	64	0.76g	15.15g	0.38g	1.52g	5%	0.75 cup (132 g) (132g)
MEDJOOL DATES · NATURAL DELIGHTS VG	Fruit	275	2.5g	75g	0g	7.5g	4%	2 dates (40 g) (40g)
Medjool Dates · Fuel - Lidl	Fruit	300	2.3g	70.3g	0.1g	7.8g	3%	100g (100g)
Medjool Dates · M&S Eat Well VG	Fruit	298	2.1g	69.1g	0.4g	4.8g	3%	18G (18g)
Medjool Dates · Aldi	Fruit	263	2.33g	58.67g	0.67g	7.67g	4%	1 portion (30 g) (30g)
Medjool Dates · Sun Lovin' VGGF	Fruit	275	2g	75g	0g	7g	3%	3.5 dates (100 g) (100g)
medjool dates · Deluxe VG	Fruit	278	2g	64g	0.3g	4.8g	3%	50g (50g)
Mélange De Superfruits, Cerises Douces Foncées, Bleuet, Mûres · President's Choice VG	Fruit	57	0.71g	15g	0.36g	2.86g	5%	1 cup (140 g) (140g)
Mixed Fruit · Tesco VG	Fruit	333	2.33g	75g	1.67g	4.67g	3%	1 serving (30 g) (30g)
Mixed Fruit · Asda VG	Fruit	316	2.3g	73g	0.7g	4.3g	3%	100g (100g)
Mixed Fruit · Great Value VG	Fruit	50	0.71g	11.43g	0g	1.43g	6%	1 cup (140 g) (140g)
Mountain Trail Mix · Great Value	Fruit	467	13.16g	39.47g	28.95g	5.26g	11%	1 serving (38 g) (38g)
Myjool VGGF	Fruit	270	3.3g	68g	0.5g	4g	5%	100g (100g)
Natural Fruit & Nuts · The Sun Valley Nut Co VG	Fruit	471	12g	23.3g	35.4g	5.4g	10%	100g (100g)
Natural Nut Mix · M&S VG	Fruit	645	16g	9.4g	59g	6.4g	10%	100g (100g)
Nectarines	Fruit	45	1.4g	9g	0.1g	1.2g	12%	100g (100g)
Orange · Les emballages Marcan Inc. VG	Fruit	46	0.75g	8.03g	0.25g	2.7g	7%	100g (100g)
Oranges · Asda Garden Gang VG	Fruit	46	0.7g	9.6g	0.2g	0g	6%	100g (100g)
Orchard Peach Fruit Cups · Del Monte VG	Fruit	62	0.27g	15.11g	0g	0.89g	2%	112.5 mL (113g)
Organic Avocado · BONO VG	Fruit	205	1.56g	0.83g	20.6g	3.6g	3%	100g (100g)
Organic Blueberries · Sainsburys	Fruit	54	1.13g	10.88g	0.63g	1.88g	8%	100g (100g)
Organic Blueberries · Kirkland Signature VG	Fruit	50	0.71g	12.14g	0.71g	2.86g	6%	1 cup (140 g) (140g)
Organic blueberries · Kirkland VG	Fruit	50	0.71g	12.14g	0.71g	2.86g	6%	1 serving (140 g) (140g)
Organic Coconut Flour · The groovy food company VGGF	Fruit	342	18.9g	53.7g	10.5g	34.3g	22%	1 serving (100 g) (100g)
Organic dried apricots	Fruit	182	4g	36.5g	0.6g	7.3g	9%	30 g (30g)
Organic Dried Strawberries · Better Goods VG	Fruit	325	0g	75g	0g	5g	0%	40g (40g)
Organic Fairtrade Bananas · Asda VG	Fruit	84	1.2g	20g	0.1g	1.4g	6%	100g (100g)
Organic Fruit & Nut mix · Sainsbury's	Fruit	575	15.3g	32.6g	40.7g	8.6g	11%	30 g (30g)
Organic fruit medley VGGF	Fruit	323	3g	75g	1g	5g	4%	100g (100g)
Organic Goji Berries · Navitas Organics VG	Fruit	367	13.33g	76.67g	0g	13.33g	15%	1 serving 3 Tabsp (30 g) (30g)
Organic mango	Fruit	320	2g	72g	0.9g	0g	3%	100g (100g)
Organic Raisins GF	Fruit	280	2g	72g	0g	0g	3%	100g (100g)
Organic red apples · Lidl VG	Fruit	51	0.6g	11.6g	0.5g	1.2g	5%	80g (80g)
Organic Unsweetened Apple Sauce · PC Organics • Loblaws VG	Fruit	45	0.4g	11g	0g	1g	4%	1 container (100 mL) (100g)
organic unsweetened coconut flakes · simple truth VG	Fruit	700	10g	20g	70g	20g	6%	10g (10g)
Orri Mandarin Oranges, fresh, easy peel. · President's Choice/Le Choix du Président VG	Fruit	50	1g	13g	0.3g	2g	8%	1 serving (100 g) (100g)
Passion Fruit · Tesco VG	Fruit	44	2.6g	5.8g	0.4g	3.3g	24%	40g (40g)
Peach crisps VGGF	Fruit	368	1g	84.2g	0g	0g	1%	100g (100g)
Peach slices in light syrup · Tesco	Fruit	60	0.5g	14g	0.1g	0.9g	3%	410.0g (410g)
Pear Quarters in juice · Morrisons VG	Fruit	38	0.3g	8.5g	0g	1.4g	3%	100g (100g)
Perfectly Ripe Kiwi · M&S Food VG	Fruit	32	0.6g	6.2g	0.7g	1.4g	8%	100g (100g)

mandarin oranges
P 0.88 · C 14.16 · F 0 · Fibre 0.88

62
kcal/100g
Mandarin Segments in fruit juice
P 0.7 · C 7.7 · F 0.5 · Fibre 0.5

34
kcal/100g
Mandarinen
P 0.79 · C 16 · F 0 · Fibre 1.6

63
kcal/100g
Mango
P 0.7 · C 13.6 · F 0.2 · Fibre 1.8

63
kcal/100g
Mango Chunks
P 0.7 · C 10.4 · F 0.6 · Fibre 1.1

53
kcal/100g
Mango Chunks
P 0.71 · C 15 · F 0.36 · Fibre 1.43

57
kcal/100g
Mango chunks
P 0.7 · C 14.1 · F 0.2 · Fibre 2.6

66
kcal/100g
Mango Pulp
P 0.5 · C 27 · F 0.5 · Fibre 0

120
kcal/100g
Mangoes, Strawberries & Peaches Fruit Blend
P 0.71 · C 11.43 · F 0 · Fibre 1.43

43
kcal/100g
Mangue
P 0.76 · C 15.15 · F 0.38 · Fibre 1.52

64
kcal/100g
MEDJOOL DATES
P 2.5 · C 75 · F 0 · Fibre 7.5

275
kcal/100g
Medjool Dates
P 2.3 · C 70.3 · F 0.1 · Fibre 7.8

300
kcal/100g
Medjool Dates
P 2.1 · C 69.1 · F 0.4 · Fibre 4.8

298
kcal/100g
Medjool Dates
P 2.33 · C 58.67 · F 0.67 · Fibre 7.67

263
kcal/100g
Medjool Dates
P 2 · C 75 · F 0 · Fibre 7

275
kcal/100g
medjool dates
P 2 · C 64 · F 0.3 · Fibre 4.8

278
kcal/100g
Mélange De Superfruits, Cerises Douces Foncées, Bleuet, Mûres
P 0.71 · C 15 · F 0.36 · Fibre 2.86

57
kcal/100g
Mixed Fruit
P 2.33 · C 75 · F 1.67 · Fibre 4.67

333
kcal/100g
Mixed Fruit
P 2.3 · C 73 · F 0.7 · Fibre 4.3

316
kcal/100g
Mixed Fruit
P 0.71 · C 11.43 · F 0 · Fibre 1.43

50
kcal/100g
Mountain Trail Mix
P 13.16 · C 39.47 · F 28.95 · Fibre 5.26

467
kcal/100g
Myjool
P 3.3 · C 68 · F 0.5 · Fibre 4

270
kcal/100g
Natural Fruit & Nuts
P 12 · C 23.3 · F 35.4 · Fibre 5.4

471
kcal/100g
Natural Nut Mix
P 16 · C 9.4 · F 59 · Fibre 6.4

645
kcal/100g
Nectarines
P 1.4 · C 9 · F 0.1 · Fibre 1.2

45
kcal/100g
Orange
P 0.75 · C 8.03 · F 0.25 · Fibre 2.7

46
kcal/100g
Oranges
P 0.7 · C 9.6 · F 0.2 · Fibre 0

46
kcal/100g
Orchard Peach Fruit Cups
P 0.27 · C 15.11 · F 0 · Fibre 0.89

62
kcal/100g
Organic Avocado
P 1.56 · C 0.83 · F 20.6 · Fibre 3.6

205
kcal/100g
Organic Blueberries
P 1.13 · C 10.88 · F 0.63 · Fibre 1.88

54
kcal/100g
Organic Blueberries
P 0.71 · C 12.14 · F 0.71 · Fibre 2.86

50
kcal/100g
Organic blueberries
P 0.71 · C 12.14 · F 0.71 · Fibre 2.86

50
kcal/100g
Organic Coconut Flour
P 18.9 · C 53.7 · F 10.5 · Fibre 34.3

342
kcal/100g
Organic dried apricots
P 4 · C 36.5 · F 0.6 · Fibre 7.3

182
kcal/100g
Organic Dried Strawberries
P 0 · C 75 · F 0 · Fibre 5

325
kcal/100g
Organic Fairtrade Bananas
P 1.2 · C 20 · F 0.1 · Fibre 1.4

84
kcal/100g
Organic Fruit & Nut mix
P 15.3 · C 32.6 · F 40.7 · Fibre 8.6

575
kcal/100g
Organic fruit medley
P 3 · C 75 · F 1 · Fibre 5

323
kcal/100g
Organic Goji Berries
P 13.33 · C 76.67 · F 0 · Fibre 13.33

367
kcal/100g
Organic mango
P 2 · C 72 · F 0.9 · Fibre 0

320
kcal/100g
Organic Raisins
P 2 · C 72 · F 0 · Fibre 0

280
kcal/100g
Organic red apples
P 0.6 · C 11.6 · F 0.5 · Fibre 1.2

51
kcal/100g
Organic Unsweetened Apple Sauce
P 0.4 · C 11 · F 0 · Fibre 1

45
kcal/100g
organic unsweetened coconut flakes
P 10 · C 20 · F 70 · Fibre 20

700
kcal/100g
Orri Mandarin Oranges, fresh, easy peel.
P 1 · C 13 · F 0.3 · Fibre 2

50
kcal/100g
Passion Fruit
P 2.6 · C 5.8 · F 0.4 · Fibre 3.3

44
kcal/100g
Peach crisps
P 1 · C 84.2 · F 0 · Fibre 0

368
kcal/100g
Peach slices in light syrup
P 0.5 · C 14 · F 0.1 · Fibre 0.9

60
kcal/100g
Pear Quarters in juice
P 0.3 · C 8.5 · F 0 · Fibre 1.4

38
kcal/100g
Perfectly Ripe Kiwi
P 0.6 · C 6.2 · F 0.7 · Fibre 1.4

32
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.