Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Persimmon · Marks & Spencer VG	Fruit	69	0.88g	14.3g	0.15g	3.4g	5%	100g (100g)
Pineapple · Tesco	Fruit	46	0.4g	10.1g	0.2g	1.2g	3%	80.0g (80g)
Pineapple · Del Monte VG	Fruit	50	0.5g	11.1g	0.1g	1.2g	4%	100g (100g)
Pineapple & Mango · Sainsbury's VG	Fruit	33	0.63g	10.94g	0.19g	1.2g	8%	1 portion (160 g) (160g)
Pineapple pieces · Morrisons	Fruit	69	0.5g	16.5g	0g	0g	3%	100g (100g)
Pink Lady Apples · Sainsbury’s VG	Fruit	54	0.6g	11g	0.5g	1.3g	4%	1 apple (165 g) (165g)
Pitted dates VG	Fruit	270	3.3g	68g	0.2g	4g	5%	100g (100g)
Pitted Prunes · Member’s Mark VG	Fruit	250	2.5g	65g	0g	7.5g	4%	4 prunes (40 g) (40g)
Pitted prunes · Great value VG	Fruit	250	2.5g	57.5g	0g	7.5g	4%	40g (40g)
Pitted prunes VG	Fruit	111	2.7g	25g	0.2g	29g	10%	100g (100g)
Pomegranate & Mango chutney · Geeta's	Fruit	241	0.5g	59.1g	0.2g	0.8g	1%	100g (100g)
Pomegranate seeds · Lidl VG	Fruit	61	1.3g	11.8g	0.2g	3.4g	9%	100g (100g)
Premium Bananas	Fruit	90	1.2g	20g	0.5g	1.4g	5%	100g (100g)
PREMIUM PITTED ORGANIC DATES DEGLET NOOR · DESERT VALLEY DATE VGGF	Fruit	275	2.5g	75g	0g	7.5g	4%	5 - (40 g) (40g)
Premium Tamarind Chutney · Geeta's	Fruit	264	1.1g	64g	0.4g	1.5g	2%	100g (100g)
Probiotic+ Amazin Prunes · Sunsweet VGGF	Fruit	250	2.5g	60g	0g	7.5g	4%	40g (40g)
Pruneau d'agen · boni VG	Fruit	250	1.4g	55g	0.5g	0g	2%	100g (100g)
Pure Fruit Paws Raspberry & Blueberry · Bear VG	Fruit	275	1.9g	62.2g	0.2g	8g	3%	100g (100g)
Purée de pommes · Compliments VG	Fruit	80	0.24g	20.8g	0g	0.8g	1%	100g (100g)
Raisin Rouge Sans Pépins · Marks & Spencer VG	Fruit	73	0.72g	15.7g	0.16g	0.9g	4%	100g (100g)
Raisins · Tesco VG	Fruit	298	2.18g	69g	0.9g	2.7g	3%	25 g (25g)
Raisins · SUN-MAID VG	Fruit	300	2.5g	77.5g	0g	5g	3%	40g (40g)
Raisins & Sultanas · Tesco	Fruit	343	3.5g	76.2g	1g	7.3g	4%	100g (100g)
Raisins secs dorés sans pépins · Sans nom VG	Fruit	325	2.5g	80g	0g	2.5g	3%	40 g (40g)
Raisins, Berries & Cherries · Asda VG	Fruit	313	2.2g	69g	2.2g	4.1g	3%	1 portion (100 g) (100g)
RASPBERRIES · ROSEDENE FARMS	Fruit	34	0.8g	5.1g	0.3g	3.7g	9%	100g (100g)
Raspberries · naturipe VG	Fruit	64	1.5g	15g	0.8g	8g	9%	1 portion (123 g) (123g)
Raspberries · Freshona VG	Fruit	34	0.75g	5.13g	0.25g	3.75g	9%	1 portion (80 g) (80g)
Raspberry & Almond Pressed Fruit & Nut Bars · M&S Food VGGF	Fruit	378	9g	46.6g	14.7g	11.8g	10%	38g (38g)
Rich & creamy avocados · Sainsbury's	Fruit	198	1.9g	1.9g	19.5g	3.4g	4%	100g (100g)
Robinsons Lemon Lime & Ginseng · Robinsons VG	Fruit	1	0g	0g	0g	0g	0%	100g (100g)
Royal Gala Apples · Morrisons The Greengrocer's VG	Fruit	49	0.27g	10.7g	0.13g	1.3g	2%	100g (100g)
Sainsbury's Kiwis · Sainsbury's VG	Fruit	55	1.1g	10.6g	0.5g	0g	8%	100g (100g)
Seedless Clementine Mandarins · Cuties VG	Fruit	103	1g	22g	0.5g	3g	4%	2 Clementines (168g) (168g)
Seedless Grapes · Divine Flavor VG	Fruit	69	0.75g	16.6g	0.25g	1g	4%	100g (100g)
Seedless Mixed Grapes · Dunnes VG	Fruit	197	10g	13g	11.5g	0.9g	20%	100g (100g)
Seedless Raisins · Lidl	Fruit	293	2.1g	69.3g	0.4g	0g	3%	100g (100g)
Seedless Red Grapes · Morrisons VG	Fruit	73	0.72g	15.7g	0.16g	0.9g	4%	100g (100g)
Shots Fruity Biscuit · Whitworths	Fruit	372	2.8g	69.2g	8.4g	4.4g	3%	25g (25g)
Shots Toffee and Pecan · Whitworths	Fruit	397	4.9g	67.9g	11.1g	6.2g	5%	25g (25g)
Soft abricots · MARKS & SPENCER VG	Fruit	202	2.2g	45.4g	0.4g	4.1g	4%	100g (100g)
Soft dried apricots · Sainsbury's VG	Fruit	217	3.3g	47.1g	0.5g	1.7g	6%	100g (100g)
Soft figs · Tesco VG	Fruit	234	3.1g	48.2g	0.5g	12.1g	5%	100g (100g)
Sommarbär · Lidl VG	Fruit	59	1.1g	6.5g	1g	4.16g	7%	100g (100g)
Squeezable Apple Fruit Blend · Lunch Buddies VG	Fruit	50	0g	12.22g	0g	7g	0%	1 pouch (90 g) (90g)
Strawberries · Sainsbury's Taste the Difference VG	Fruit	39	0.63g	6.03g	0.25g	3.8g	6%	100g (100g)
Strawberries · Morrisons VG	Fruit	32	0.67g	7.63g	0g	2g	8%	100g (100g)
Strawberries · Lidl VG	Fruit	39	0.63g	6.03g	0.25g	3.8g	6%	100g (100g)
Strawberries · Central West VG	Fruit	76	8.24g	10g	0g	0g	43%	170g (170g)
STRAWBERRIES · Wish Farms VG	Fruit	49	0.83g	11.67g	0.56g	3.8g	7%	36 g (36g)

Persimmon
P 0.88 · C 14.3 · F 0.15 · Fibre 3.4

69
kcal/100g
Pineapple
P 0.4 · C 10.1 · F 0.2 · Fibre 1.2

46
kcal/100g
Pineapple
P 0.5 · C 11.1 · F 0.1 · Fibre 1.2

50
kcal/100g
Pineapple & Mango
P 0.63 · C 10.94 · F 0.19 · Fibre 1.2

33
kcal/100g
Pineapple pieces
P 0.5 · C 16.5 · F 0 · Fibre 0

69
kcal/100g
Pink Lady Apples
P 0.6 · C 11 · F 0.5 · Fibre 1.3

54
kcal/100g
Pitted dates
P 3.3 · C 68 · F 0.2 · Fibre 4

270
kcal/100g
Pitted Prunes
P 2.5 · C 65 · F 0 · Fibre 7.5

250
kcal/100g
Pitted prunes
P 2.5 · C 57.5 · F 0 · Fibre 7.5

250
kcal/100g
Pitted prunes
P 2.7 · C 25 · F 0.2 · Fibre 29

111
kcal/100g
Pomegranate & Mango chutney
P 0.5 · C 59.1 · F 0.2 · Fibre 0.8

241
kcal/100g
Pomegranate seeds
P 1.3 · C 11.8 · F 0.2 · Fibre 3.4

61
kcal/100g
Premium Bananas
P 1.2 · C 20 · F 0.5 · Fibre 1.4

90
kcal/100g
PREMIUM PITTED ORGANIC DATES DEGLET NOOR
P 2.5 · C 75 · F 0 · Fibre 7.5

275
kcal/100g
Premium Tamarind Chutney
P 1.1 · C 64 · F 0.4 · Fibre 1.5

264
kcal/100g
Probiotic+ Amazin Prunes
P 2.5 · C 60 · F 0 · Fibre 7.5

250
kcal/100g
Pruneau d'agen
P 1.4 · C 55 · F 0.5 · Fibre 0

250
kcal/100g
Pure Fruit Paws Raspberry & Blueberry
P 1.9 · C 62.2 · F 0.2 · Fibre 8

275
kcal/100g
Purée de pommes
P 0.24 · C 20.8 · F 0 · Fibre 0.8

80
kcal/100g
Raisin Rouge Sans Pépins
P 0.72 · C 15.7 · F 0.16 · Fibre 0.9

73
kcal/100g
Raisins
P 2.18 · C 69 · F 0.9 · Fibre 2.7

298
kcal/100g
Raisins
P 2.5 · C 77.5 · F 0 · Fibre 5

300
kcal/100g
Raisins & Sultanas
P 3.5 · C 76.2 · F 1 · Fibre 7.3

343
kcal/100g
Raisins secs dorés sans pépins
P 2.5 · C 80 · F 0 · Fibre 2.5

325
kcal/100g
Raisins, Berries & Cherries
P 2.2 · C 69 · F 2.2 · Fibre 4.1

313
kcal/100g
RASPBERRIES
P 0.8 · C 5.1 · F 0.3 · Fibre 3.7

34
kcal/100g
Raspberries
P 1.5 · C 15 · F 0.8 · Fibre 8

64
kcal/100g
Raspberries
P 0.75 · C 5.13 · F 0.25 · Fibre 3.75

34
kcal/100g
Raspberry & Almond Pressed Fruit & Nut Bars
P 9 · C 46.6 · F 14.7 · Fibre 11.8

378
kcal/100g
Rich & creamy avocados
P 1.9 · C 1.9 · F 19.5 · Fibre 3.4

198
kcal/100g
Robinsons Lemon Lime & Ginseng
P 0 · C 0 · F 0 · Fibre 0

1
kcal/100g
Royal Gala Apples
P 0.27 · C 10.7 · F 0.13 · Fibre 1.3

49
kcal/100g
Sainsbury's Kiwis
P 1.1 · C 10.6 · F 0.5 · Fibre 0

55
kcal/100g
Seedless Clementine Mandarins
P 1 · C 22 · F 0.5 · Fibre 3

103
kcal/100g
Seedless Grapes
P 0.75 · C 16.6 · F 0.25 · Fibre 1

69
kcal/100g
Seedless Mixed Grapes
P 10 · C 13 · F 11.5 · Fibre 0.9

197
kcal/100g
Seedless Raisins
P 2.1 · C 69.3 · F 0.4 · Fibre 0

293
kcal/100g
Seedless Red Grapes
P 0.72 · C 15.7 · F 0.16 · Fibre 0.9

73
kcal/100g
Shots Fruity Biscuit
P 2.8 · C 69.2 · F 8.4 · Fibre 4.4

372
kcal/100g
Shots Toffee and Pecan
P 4.9 · C 67.9 · F 11.1 · Fibre 6.2

397
kcal/100g
Soft abricots
P 2.2 · C 45.4 · F 0.4 · Fibre 4.1

202
kcal/100g
Soft dried apricots
P 3.3 · C 47.1 · F 0.5 · Fibre 1.7

217
kcal/100g
Soft figs
P 3.1 · C 48.2 · F 0.5 · Fibre 12.1

234
kcal/100g
Sommarbär
P 1.1 · C 6.5 · F 1 · Fibre 4.16

59
kcal/100g
Squeezable Apple Fruit Blend
P 0 · C 12.22 · F 0 · Fibre 7

50
kcal/100g
Strawberries
P 0.63 · C 6.03 · F 0.25 · Fibre 3.8

39
kcal/100g
Strawberries
P 0.67 · C 7.63 · F 0 · Fibre 2

32
kcal/100g
Strawberries
P 0.63 · C 6.03 · F 0.25 · Fibre 3.8

39
kcal/100g
Strawberries
P 8.24 · C 10 · F 0 · Fibre 0

76
kcal/100g
STRAWBERRIES
P 0.83 · C 11.67 · F 0.56 · Fibre 3.8

49
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.