Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Strawberries Fraises · Fruitropic VG	Fruit	400	5g	90g	0g	10g	5%	1 bag (20 g) (20g)
Sultanas · Sainsburys VG	Fruit	286	2.7g	66.1g	0.5g	3.8g	4%	100g (100g)
Sultanas · Ocado VG	Fruit	275	2.7g	69g	0.5g	4.3g	4%	100g (100g)
Sultanas · Asda	Fruit	325	2.8g	75g	1.2g	0g	3%	100g (100g)
Sultanas · Waitrose	Fruit	300	2.7g	69.4g	0.5g	4.2g	4%	100g (100g)
Sultanas · Morrisons VG	Fruit	322	3g	74.6g	0.2g	5.2g	4%	30 g (30g)
Sweet & Juicy Royal Gala Apples · ASDA VG	Fruit	56	0.6g	12g	0.5g	1.2g	4%	1 serving (100 g) (100g)
Sweet pineapple slices · Aldi VG	Fruit	56	0.5g	12g	0.5g	0g	4%	100g (100g)
Sweet, Spicy & Tart Chile Lime Seasoned Dried Strawberries · Trader Joe's VG	Fruit	351	3.51g	80.7g	1.75g	8.77g	4%	1 bag (57 g) (57g)
Tamarind paste · Inspired to Cook by Sainsbury's VG	Fruit	193	0.8g	26.5g	5.1g	2.7g	2%	22.5g (1/4 Jar) (23g)
Tesco Organic Mango · Tesco VG	Fruit	315	1.9g	73.7g	0.6g	3.9g	2%	30g (30g)
The Best Strawberries · Morrisons VG	Fruit	33	0.6g	6.1g	0.5g	1g	7%	100g (100g)
The Growers Harvest - Island Mix · Tesco VG	Fruit	349	2.2g	79.9g	1.1g	5.1g	3%	30g (30g)
THE Original MANGO CHUTNEY MILD · PATAK'S GF	Fruit	232	0.29g	55.59g	0.29g	0.75g	1%	1 portion (34 g) (34g)
THREE BERRY BLEND · KIRKLAND Signature VG	Fruit	56	0.79g	13.49g	0g	3.97g	6%	1 serving (126 g) (126g)
Trauben · Druiven	Fruit	65	0.7g	16.1g	0.2g	0g	4%	400 gram (400g)
TRIPLE BERRY BLEND · Member's Mark VG	Fruit	57	0.71g	14.29g	0.71g	5g	5%	1 cup (140 g) (140g)
Unsweetened Coconut Flakes · GreenWise VGGF	Fruit	700	10g	30g	60g	9g	6%	100g (100g)
Unwaxed lemons · Tesco VG	Fruit	15	0.8g	2.2g	0.3g	0.1g	21%	100g (100g)
Whole American Cramberries · Waitrose	Fruit	353	0.5g	79.4g	2.4g	6g	1%	30g (30g)
Whole Dried Tart Montmorency Cherries SWEETENED · Kirkland Signature VG	Fruit	338	2.5g	82.5g	0g	2.5g	3%	1 portion (40 g) (40g)
Wild Blueberries · Wyman's VG	Fruit	57	0.71g	12.86g	0g	2.9g	5%	1 cup (140 g) (140g)
Wonder Mix · Whitworths VG	Fruit	463	9.67g	44.33g	26.33g	5.67g	8%	1 portion (30 g) (30g)
Yellow Flesh Nectarines · By Sainsbury's	Fruit	45	1.4g	9g	0.5g	0g	12%	100g (100g)
Yogurt Raisins · Snackrite	Fruit	444	2.2g	62.1g	18.7g	9.3g	2%	25 g (25g)
Yoyos Apple · Bear VGGF	Fruit	280	1.9g	63g	0g	10g	3%	100g (100g)
4-Fruit Blend · President's Choice VG	Fruit	43	0.71g	11.43g	0g	1.43g	7%	140g (140g)
Albert's victorian chutney · Baxter’s VG	Fruit	151	1g	35.2g	0.3g	1.8g	3%	100g (100g)
Alpine Fresh blueberries · Alpine Fresh VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	0.5 cup (74 g) (74g)
Amarene · Sweet Valley VG	Fruit	66	1.1g	13.4g	0.5g	0g	7%	100g (100g)
Ananas · Edeka	Fruit	72	0.3g	17g	0.1g	0g	2%	100g (100g)
Ananas Dessertstücke · Edeka	Fruit	66	0.2g	16g	0g	0g	1%	100g (100g)
Ananas Scheiben · Tip	Fruit	68	0.5g	15g	0.5g	0g	3%	100g (100g)
Ananas-Scheiben · SPAR - sBudget	Fruit	56	0.5g	13g	0.5g	0g	4%	100g (100g)
ANANASSTÜCKE - Leicht Gezuckert · ARO	Fruit	67	0.2g	16g	0g	0g	1%	100g (100g)
Angas Park Prunes Pitted · Angus park	Fruit	186	3.6g	39g	0.2g	0g	8%	100g (100g)
Apfelmark · enerBio Rossmann VG	Fruit	48	0.5g	11g	0.3g	1.3g	4%	100g (100g)
Apfelmus golden delicious · Rewe Beste Wahl	Fruit	74	0.3g	16.5g	0.1g	0g	2%	200 g (200g)
Apfelmus Golden Delicious · ODW Lebensmittel	Fruit	84	0.5g	18g	0.5g	0g	2%	100g (100g)
Apple · Asda VG	Fruit	56	0.6g	12g	0.5g	1.2g	4%	100g (100g)
APPLE & STRAWBERRY FRUIT SNACK · Applesnax VGGF	Fruit	50	0.22g	12.22g	0g	0g	2%	90g (90g)
Apple And Strawberries · Tesco VG	Fruit	49	0.6g	9.8g	0.5g	1.2g	5%	100g (100g)
Apple Chunk · Nutty Frutty VGGF	Fruit	357	0g	71.43g	0g	0g	0%	28g (28g)
APPLE CINNAMON FRUIT BLEND ON THE GO · GOGO SQUEEZ	Fruit	67	0g	16.67g	0g	1.11g	0%	1 pouch (90 g) (90g)
Apple Fruit Filling · Princes VG	Fruit	77	0.1g	18.3g	0.2g	0.6g	1%	1 portion (100 g) (100g)
apple mango baby food puree · little journey	Fruit	62	0g	15.04g	0g	0g	0%	100g (100g)
Apple Peach Fruit On The Go · GoGo squeeZ	Fruit	67	0g	16.67g	0g	3.33g	0%	1 pouch (90 g) (90g)
Apple Peach Fruit Sauce · Materne	Fruit	60	0.5g	15g	0.4g	0g	3%	100g (100g)
Apple Raspberry Lemon Twist Fruit Sauce · Materne VG	Fruit	67	0.44g	16.67g	0.44g	3g	3%	90g (90g)
Apple sauce · Asda	Fruit	107	0.5g	25g	0.5g	0.6g	2%	100g (100g)

Strawberries Fraises
P 5 · C 90 · F 0 · Fibre 10

400
kcal/100g
Sultanas
P 2.7 · C 66.1 · F 0.5 · Fibre 3.8

286
kcal/100g
Sultanas
P 2.7 · C 69 · F 0.5 · Fibre 4.3

275
kcal/100g
Sultanas
P 2.8 · C 75 · F 1.2 · Fibre 0

325
kcal/100g
Sultanas
P 2.7 · C 69.4 · F 0.5 · Fibre 4.2

300
kcal/100g
Sultanas
P 3 · C 74.6 · F 0.2 · Fibre 5.2

322
kcal/100g
Sweet & Juicy Royal Gala Apples
P 0.6 · C 12 · F 0.5 · Fibre 1.2

56
kcal/100g
Sweet pineapple slices
P 0.5 · C 12 · F 0.5 · Fibre 0

56
kcal/100g
Sweet, Spicy & Tart Chile Lime Seasoned Dried Strawberries
P 3.51 · C 80.7 · F 1.75 · Fibre 8.77

351
kcal/100g
Tamarind paste
P 0.8 · C 26.5 · F 5.1 · Fibre 2.7

193
kcal/100g
Tesco Organic Mango
P 1.9 · C 73.7 · F 0.6 · Fibre 3.9

315
kcal/100g
The Best Strawberries
P 0.6 · C 6.1 · F 0.5 · Fibre 1

33
kcal/100g
The Growers Harvest - Island Mix
P 2.2 · C 79.9 · F 1.1 · Fibre 5.1

349
kcal/100g
THE Original MANGO CHUTNEY MILD
P 0.29 · C 55.59 · F 0.29 · Fibre 0.75

232
kcal/100g
THREE BERRY BLEND
P 0.79 · C 13.49 · F 0 · Fibre 3.97

56
kcal/100g
Trauben
P 0.7 · C 16.1 · F 0.2 · Fibre 0

65
kcal/100g
TRIPLE BERRY BLEND
P 0.71 · C 14.29 · F 0.71 · Fibre 5

57
kcal/100g
Unsweetened Coconut Flakes
P 10 · C 30 · F 60 · Fibre 9

700
kcal/100g
Unwaxed lemons
P 0.8 · C 2.2 · F 0.3 · Fibre 0.1

15
kcal/100g
Whole American Cramberries
P 0.5 · C 79.4 · F 2.4 · Fibre 6

353
kcal/100g
Whole Dried Tart Montmorency Cherries SWEETENED
P 2.5 · C 82.5 · F 0 · Fibre 2.5

338
kcal/100g
Wild Blueberries
P 0.71 · C 12.86 · F 0 · Fibre 2.9

57
kcal/100g
Wonder Mix
P 9.67 · C 44.33 · F 26.33 · Fibre 5.67

463
kcal/100g
Yellow Flesh Nectarines
P 1.4 · C 9 · F 0.5 · Fibre 0

45
kcal/100g
Yogurt Raisins
P 2.2 · C 62.1 · F 18.7 · Fibre 9.3

444
kcal/100g
Yoyos Apple
P 1.9 · C 63 · F 0 · Fibre 10

280
kcal/100g
4-Fruit Blend
P 0.71 · C 11.43 · F 0 · Fibre 1.43

43
kcal/100g
Albert's victorian chutney
P 1 · C 35.2 · F 0.3 · Fibre 1.8

151
kcal/100g
Alpine Fresh blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Amarene
P 1.1 · C 13.4 · F 0.5 · Fibre 0

66
kcal/100g
Ananas
P 0.3 · C 17 · F 0.1 · Fibre 0

72
kcal/100g
Ananas Dessertstücke
P 0.2 · C 16 · F 0 · Fibre 0

66
kcal/100g
Ananas Scheiben
P 0.5 · C 15 · F 0.5 · Fibre 0

68
kcal/100g
Ananas-Scheiben
P 0.5 · C 13 · F 0.5 · Fibre 0

56
kcal/100g
ANANASSTÜCKE - Leicht Gezuckert
P 0.2 · C 16 · F 0 · Fibre 0

67
kcal/100g
Angas Park Prunes Pitted
P 3.6 · C 39 · F 0.2 · Fibre 0

186
kcal/100g
Apfelmark
P 0.5 · C 11 · F 0.3 · Fibre 1.3

48
kcal/100g
Apfelmus golden delicious
P 0.3 · C 16.5 · F 0.1 · Fibre 0

74
kcal/100g
Apfelmus Golden Delicious
P 0.5 · C 18 · F 0.5 · Fibre 0

84
kcal/100g
Apple
P 0.6 · C 12 · F 0.5 · Fibre 1.2

56
kcal/100g
APPLE & STRAWBERRY FRUIT SNACK
P 0.22 · C 12.22 · F 0 · Fibre 0

50
kcal/100g
Apple And Strawberries
P 0.6 · C 9.8 · F 0.5 · Fibre 1.2

49
kcal/100g
Apple Chunk
P 0 · C 71.43 · F 0 · Fibre 0

357
kcal/100g
APPLE CINNAMON FRUIT BLEND ON THE GO
P 0 · C 16.67 · F 0 · Fibre 1.11

67
kcal/100g
Apple Fruit Filling
P 0.1 · C 18.3 · F 0.2 · Fibre 0.6

77
kcal/100g
apple mango baby food puree
P 0 · C 15.04 · F 0 · Fibre 0

62
kcal/100g
Apple Peach Fruit On The Go
P 0 · C 16.67 · F 0 · Fibre 3.33

67
kcal/100g
Apple Peach Fruit Sauce
P 0.5 · C 15 · F 0.4 · Fibre 0

60
kcal/100g
Apple Raspberry Lemon Twist Fruit Sauce
P 0.44 · C 16.67 · F 0.44 · Fibre 3

67
kcal/100g
Apple sauce
P 0.5 · C 25 · F 0.5 · Fibre 0.6

107
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.