Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
kiwi gold · Jingold VG	Fruit	63	1.2g	12.1g	0.6g	3g	8%	1 serving (100 g) (100g)
Dried prunes, pitted and ready to eat · The Foodie Market VG	Fruit	168	2.3g	36.5g	0.3g	5.2g	5%	30 g (30g)
Lemons · Garcia Aranda S.L. VG	Fruit	28	0.25g	1.56g	0.25g	0.25g	4%	100g (100g)
Preda Fair Trade Dried Mango Slices · Forest Feast VG	Fruit	332	1.7g	81.5g	0.9g	0g	2%	100g (100g)
Pitted Prunes · Alesto VG	Fruit	237	2.33g	52.33g	0.67g	7g	4%	1 portion (30 g) (30g)
Dazzling Dates · Whitworths VG	Fruit	267	2.33g	58.67g	0.67g	7.67g	3%	1 portion (30 g) (30g)
Mango chutney · Aldi VG	Fruit	240	0.2g	59.7g	0g	0.3g	0%	1 tbsp (15 g) (15g)
MEGA OMEGA · POWER UP	Fruit	467	10g	53.3g	26.7g	6.67g	9%	0.25 cup (30 g) (30g)
Mangostreifen getrocknet · Alesto VG	Fruit	330	2.67g	71g	1.67g	7.67g	3%	30 g (30g)
Mockingbird Raw greens smoothie · Mockingbird VG	Fruit	46	0.6g	10g	0.2g	0.4g	5%	100g (100g)
Piña en su jugo · Del Monte VG	Fruit	53	0.4g	14.04g	0g	0.9g	3%	2 SLICES (114 g) (114g)
Apple VG	Fruit	51	0.6g	11.6g	0.5g	1.3g	5%	180g (180g)
dried bananas · The Foodie Market VG	Fruit	500	2.1g	60g	27.1g	3.9g	2%	100g (100g)
dried mango · Aldi	Fruit	330	2.5g	76.2g	1.2g	2.4g	3%	100g (100g)
Bananes · la banane française VG	Fruit	93	0.98g	19.6g	0.25g	1.9g	4%	100g (100g)
Raspberries · Driscoll's VG	Fruit	49	0.81g	12.2g	0.81g	6.5g	7%	1 cup (123 g) (123g)
Blueberries · Tesco	Fruit	45	0.9g	9.1g	0.2g	1.5g	8%	100g (100g)
Craisins · Ocean Spray	Fruit	325	0.5g	82.5g	0g	7.5g	1%	40g (40g)
Gently Baked Mango · Urban Fruit VG	Fruit	305	2.9g	68g	0.3g	9g	4%	100g (100g)
Mango Chutney · TESCO	Fruit	233	0.2g	56.6g	0.4g	0.7g	0%	15g (15g)
Raisins · Sun-Maid VG	Fruit	300	2.5g	77.5g	0g	5g	3%	0.25 cup (40 g) (40g)
Dried Plums · Kirkland Signature VG	Fruit	250	2.5g	60g	0g	7.5g	4%	1 portion (40 g) (40g)
Gently Baked Mango · Bear Fruit VG	Fruit	317	3g	71g	0.6g	8g	4%	30 g (30g)
Banana chips · Whitworths VG	Fruit	501	1.9g	61.8g	26.5g	3.8g	2%	100g (100g)
Dried pineapple · Urban Fruit VG	Fruit	340	0g	85.11g	0g	0g	0%	1 serving (47 g) (47g)
Organic Sun-Dried Dates Pitted Deglet Nour · Sunny Fruit VGGF	Fruit	275	2.5g	75g	0g	7.5g	4%	5 pieces (40 g) (40g)
Pruneaux d'Agen dénoyautées · Marque Repère VG	Fruit	250	1.4g	55g	0.4g	6.6g	2%	30 g (30g)
DATE BITES PEANUT & COCOA · Alesto VG	Fruit	425	10.8g	46.4g	19.6g	9.8g	10%	100 g (100g)
Dried cranberries · aldi VG	Fruit	335	0.5g	78g	0.9g	5.33g	1%	30 g (30g)
Juicy Sultanas · Aldi VG	Fruit	296	2.7g	69.4g	0.4g	2g	4%	30g (30g)
Sift Figs · Alesto VG	Fruit	249	3.3g	48.6g	1.5g	6.9g	5%	25g (25g)
Strawberries · Driscoll's VG	Fruit	45	1g	11g	0g	3g	9%	1 serving (100 g) (100g)
5 Fairtrade Bananas · Sainsbury's VG	Fruit	85	1.1g	19.3g	0.5g	1.4g	5%	90 g (90g)
Deglet Nour Dates · Date Me VG	Fruit	213	2g	46.9g	0.5g	6.3g	4%	100g (100g)
BLUEBERRIES · Sainsbury's VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	150g (150g)
Organic Raisins · Sun-Maid VG	Fruit	300	2.5g	77.5g	0g	5g	3%	0.25 cup (40 g) (40g)
Pineapple Chunks · Del Monte VG	Fruit	49	0.82g	12.3g	0g	0.82g	7%	0.5 cup (122 g) (122g)
Soft apricots · Aldi VG	Fruit	187	2g	40g	1.67g	5g	4%	1 serving (30 g) (30g)
APPLE APPLE · GOGO SQUEEZ VGGF	Fruit	67	0g	17.78g	0g	3.33g	0%	1 Pouch (90 g) (90g)
Breakfast avocado · holy moly VG	Fruit	157	2.2g	8.5g	14g	6.4g	6%	100g (100g)
Craisins® Whole & Juicy Dried Cranberries · Ocean Spray VGGF	Fruit	325	0g	82.5g	0g	7.5g	0%	0.25 cup (40 g) (40g)
Figues biologique séchées au soleil · Happy Village VG	Fruit	325	5g	75g	0g	7.5g	6%	0.333 cup (40 g) (40g)
Medjool dates · Sainsbury's taste the difference VG	Fruit	213	2g	47g	1.67g	6.33g	4%	1 serving (30 g) (30g)
Sweet Mango Chutney · Sainsburys	Fruit	256	0.5g	61.9g	0.5g	1.8g	1%	100g (100g)
Trail Mix · Kirkland	Fruit	533	12.5g	46.88g	31.25g	6.25g	9%	1 portion (32 g) (32g)
Bananas · Nature's Pick	Fruit	89	1.1g	23g	0.1g	2.6g	5%	1 Banana (100g)
Cool Fruits Pomme Banane · VitaBio VG	Fruit	73	0.8g	16g	0.2g	2.1g	4%	90 g (90g)
Dried Mangoes · Kirkland Signature	Fruit	333	0g	83.33g	0g	4.76g	0%	4 pleces (42 g) (42g)
Gently Baked Mango · Bean Fruits VG	Fruit	317	3g	79g	0.6g	8g	4%	1 pack (35 g) (35g)
gently baked strawberries · BEAR FRUIT VG	Fruit	357	1.1g	86g	0g	4.4g	1%	100g (100g)

kiwi gold
P 1.2 · C 12.1 · F 0.6 · Fibre 3

63
kcal/100g
Dried prunes, pitted and ready to eat
P 2.3 · C 36.5 · F 0.3 · Fibre 5.2

168
kcal/100g
Lemons
P 0.25 · C 1.56 · F 0.25 · Fibre 0.25

28
kcal/100g
Preda Fair Trade Dried Mango Slices
P 1.7 · C 81.5 · F 0.9 · Fibre 0

332
kcal/100g
Pitted Prunes
P 2.33 · C 52.33 · F 0.67 · Fibre 7

237
kcal/100g
Dazzling Dates
P 2.33 · C 58.67 · F 0.67 · Fibre 7.67

267
kcal/100g
Mango chutney
P 0.2 · C 59.7 · F 0 · Fibre 0.3

240
kcal/100g
MEGA OMEGA
P 10 · C 53.3 · F 26.7 · Fibre 6.67

467
kcal/100g
Mangostreifen getrocknet
P 2.67 · C 71 · F 1.67 · Fibre 7.67

330
kcal/100g
Mockingbird Raw greens smoothie
P 0.6 · C 10 · F 0.2 · Fibre 0.4

46
kcal/100g
Piña en su jugo
P 0.4 · C 14.04 · F 0 · Fibre 0.9

53
kcal/100g
Apple
P 0.6 · C 11.6 · F 0.5 · Fibre 1.3

51
kcal/100g
dried bananas
P 2.1 · C 60 · F 27.1 · Fibre 3.9

500
kcal/100g
dried mango
P 2.5 · C 76.2 · F 1.2 · Fibre 2.4

330
kcal/100g
Bananes
P 0.98 · C 19.6 · F 0.25 · Fibre 1.9

93
kcal/100g
Raspberries
P 0.81 · C 12.2 · F 0.81 · Fibre 6.5

49
kcal/100g
Blueberries
P 0.9 · C 9.1 · F 0.2 · Fibre 1.5

45
kcal/100g
Craisins
P 0.5 · C 82.5 · F 0 · Fibre 7.5

325
kcal/100g
Gently Baked Mango
P 2.9 · C 68 · F 0.3 · Fibre 9

305
kcal/100g
Mango Chutney
P 0.2 · C 56.6 · F 0.4 · Fibre 0.7

233
kcal/100g
Raisins
P 2.5 · C 77.5 · F 0 · Fibre 5

300
kcal/100g
Dried Plums
P 2.5 · C 60 · F 0 · Fibre 7.5

250
kcal/100g
Gently Baked Mango
P 3 · C 71 · F 0.6 · Fibre 8

317
kcal/100g
Banana chips
P 1.9 · C 61.8 · F 26.5 · Fibre 3.8

501
kcal/100g
Dried pineapple
P 0 · C 85.11 · F 0 · Fibre 0

340
kcal/100g
Organic Sun-Dried Dates Pitted Deglet Nour
P 2.5 · C 75 · F 0 · Fibre 7.5

275
kcal/100g
Pruneaux d'Agen dénoyautées
P 1.4 · C 55 · F 0.4 · Fibre 6.6

250
kcal/100g
DATE BITES PEANUT & COCOA
P 10.8 · C 46.4 · F 19.6 · Fibre 9.8

425
kcal/100g
Dried cranberries
P 0.5 · C 78 · F 0.9 · Fibre 5.33

335
kcal/100g
Juicy Sultanas
P 2.7 · C 69.4 · F 0.4 · Fibre 2

296
kcal/100g
Sift Figs
P 3.3 · C 48.6 · F 1.5 · Fibre 6.9

249
kcal/100g
Strawberries
P 1 · C 11 · F 0 · Fibre 3

45
kcal/100g
5 Fairtrade Bananas
P 1.1 · C 19.3 · F 0.5 · Fibre 1.4

85
kcal/100g
Deglet Nour Dates
P 2 · C 46.9 · F 0.5 · Fibre 6.3

213
kcal/100g
BLUEBERRIES
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Organic Raisins
P 2.5 · C 77.5 · F 0 · Fibre 5

300
kcal/100g
Pineapple Chunks
P 0.82 · C 12.3 · F 0 · Fibre 0.82

49
kcal/100g
Soft apricots
P 2 · C 40 · F 1.67 · Fibre 5

187
kcal/100g
APPLE APPLE
P 0 · C 17.78 · F 0 · Fibre 3.33

67
kcal/100g
Breakfast avocado
P 2.2 · C 8.5 · F 14 · Fibre 6.4

157
kcal/100g
Craisins® Whole & Juicy Dried Cranberries
P 0 · C 82.5 · F 0 · Fibre 7.5

325
kcal/100g
Figues biologique séchées au soleil
P 5 · C 75 · F 0 · Fibre 7.5

325
kcal/100g
Medjool dates
P 2 · C 47 · F 1.67 · Fibre 6.33

213
kcal/100g
Sweet Mango Chutney
P 0.5 · C 61.9 · F 0.5 · Fibre 1.8

256
kcal/100g
Trail Mix
P 12.5 · C 46.88 · F 31.25 · Fibre 6.25

533
kcal/100g
Bananas
P 1.1 · C 23 · F 0.1 · Fibre 2.6

89
kcal/100g
Cool Fruits Pomme Banane
P 0.8 · C 16 · F 0.2 · Fibre 2.1

73
kcal/100g
Dried Mangoes
P 0 · C 83.33 · F 0 · Fibre 4.76

333
kcal/100g
Gently Baked Mango
P 3 · C 79 · F 0.6 · Fibre 8

317
kcal/100g
gently baked strawberries
P 1.1 · C 86 · F 0 · Fibre 4.4

357
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.