Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Apple Sauce · Fruit Combo VGGF	Fruit	53	0.27g	14.16g	0g	1.77g	2%	113 g (113g)
Apple Sauce unsweetened · Applesnax	Fruit	70	0.4g	19g	0g	2g	2%	150 ml (150g)
Apple Slices · Peterson Farms VG	Fruit	53	0g	7g	0g	1g	0%	100g (100g)
Apples Gala · ASDA VG	Fruit	56	0.6g	12g	0.5g	1.2g	4%	100g (100g)
Applesauce Apple · Mott's VGGF	Fruit	80	0g	19.47g	0g	0.88g	0%	1 container (113 g) (113g)
Applesauce Cinnamon · Mott's	Fruit	89	0g	22.66g	0g	0.78g	0%	0.5 cup (128 g) (128g)
Apricot halves in fruit juice · Essential Waitrose VG	Fruit	47	0.5g	10.9g	0.5g	0.5g	4%	1/4 can (100g)
ASDA Cashews and raisin mix · Asda VG	Fruit	431	10g	40g	25g	3g	9%	100g (100g)
Asda conference pears · Asda	Fruit	53	0.5g	11g	0.5g	2.7g	4%	87g (87g)
Asda Raspberries · Asda VG	Fruit	0	0g	0g	0g	4.3g	0%	1 portion (80 g) (80g)
avocado · Domestos	Fruit	171	1.8g	1.8g	17.4g	3.1g	4%	100g (100g)
Banana · M&S VG	Fruit	81	1.2g	20.3g	0.1g	1.4g	6%	100g (100g)
Banana & Berries · Marks & Spencer VG	Fruit	60	0.9g	13.1g	0.2g	1g	6%	100g (100g)
Banana Berry · Wyman's VG	Fruit	57	0.71g	14.29g	0g	3.57g	5%	1 portion (140 g) (140g)
Banana Bites Original · Dole Good Crunch VG	Fruit	393	3.57g	89.29g	0g	10.71g	4%	28g (28g)
Banana Chips · Alesto	Fruit	500	2.1g	60g	27.1g	3.9g	2%	1 portion (30 g) (30g)
Banana Chips · Sunrise Sbacks	Fruit	441	2.9g	47g	26.4g	5.9g	3%	100g (100g)
Banana Chips · Bahag Hari	Fruit	497	3.33g	73.33g	21.67g	6.67g	3%	1 portion (30 g) (30g)
Banana, Organic, 94011 · Fyffes Bananas VG	Fruit	91	1.06g	19.7g	0.25g	2.7g	5%	varies / $ per kg (100g)
Bananas · Co-op VG	Fruit	90	1.2g	20g	0.5g	1.4g	5%	80 g (80g)
Bananas · ASDA	Fruit	90	1.2g	20g	0.5g	1.4g	5%	1 banana (153 g) (153g)
Bananas · Supervalu	Fruit	104	1.2g	23.2g	0.3g	0g	5%	100g (100g)
Bananas · Garden Gang VG	Fruit	84	1.2g	20g	0.1g	1.4g	6%	100g (100g)
Bananas Organic Fairtrade, 94011 · Inca VG	Fruit	91	1.06g	19.7g	0.25g	2.7g	5%	100g (100g)
Bananer Bama · Bama dagligvare as VGGF	Fruit	120	1g	31g	0g	4g	3%	136 g (136g)
Bananes Séchées · Jonhvince	Fruit	540	2g	60g	32g	0g	1%	100g (100g)
Berry Fruit Salad · Sainsbury's VG	Fruit	69	0.7g	12.4g	0.5g	0g	4%	100g (100g)
berry mix · M&S Food	Fruit	46	0.8g	7.3g	0.6g	4g	7%	80 g (80g)
Beutel Heidelbeeren · Lidl	Fruit	43	0.4g	6.7g	0.1g	0g	4%	100g (100g)
Bio dinkelflocken · Oaklands VG	Fruit	41	0.7g	9.6g	0.2g	1.5g	7%	80g (80g)
Black seedless grapes · Marks & Spencer	Fruit	66	0.5g	15.7g	0.5g	0.7g	3%	1.0 serving (100.0 g) (100g)
Blackberries · Driscoll's VG	Fruit	47	1.13g	6.53g	0.7g	5.2g	10%	100g (100g)
Blackberries, Unsweet, frozen · Western Family • Save On Foods VG	Fruit	50	1g	13g	0.3g	4g	8%	per 1/2 Cup (80 g) (80g)
Blackberry · Driscoll's VG	Fruit	73	0.64g	17.21g	0g	2.43g	4%	1 portion (140 g) (140g)
Blackberry Fruit Bar · Zombie VG	Fruit	352	1.4g	88g	0g	4g	2%	1 portion (25 g) (25g)
Blackforest fruits · Morrisons VG	Fruit	43	0.88g	8.25g	0.13g	2.25g	8%	1 serving (80 g) (80g)
Blood Oranges · M&S Collection VG	Fruit	36	0.8g	8.2g	0.2g	1.7g	9%	1 fruit (100g)
Blue Berries · M&S Eat Well VG	Fruit	15	0.3g	3g	0.1g	0.5g	8%	80g (80g)
Blueberries · Great Value VG	Fruit	51	0.71g	12.14g	0.71g	2.86g	6%	1 cup (140 g) (140g)
Blueberries · Great Value VGGF	Fruit	57	0g	12.14g	0.71g	2.86g	0%	1 serving (140 g) (140g)
Blueberries · Clear springs VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
Blueberries · Consalo Family Farms	Fruit	56	0.71g	14.29g	0g	2.14g	5%	10 berries (14 g) (14g)
Blueberries · Berry Fresh VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
BLUEBERRIES · NORTH BAY PRODUCE VG	Fruit	292	4g	74g	1.8g	12g	5%	1 cup (148 g) (148g)
Blueberries · Waitrose	Fruit	45	0.9g	9.1g	0.5g	1.5g	8%	100g (100g)
Blueberries · Asda VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
Blueberries	Fruit	45	0.9g	9.1g	0g	1.5g	8%	100g (100g)
Blueberries · Suma VG	Fruit	360	2.06g	81.78g	1.16g	7.3g	2%	100g (100g)
Blueberry · Tesco VG	Fruit	69	0.7g	17.3g	0.3g	2.3g	4%	1 serving (100 g) (100g)
BRAEBURN APPLES · oaklands VG	Fruit	19	0.86g	2.49g	0.26g	1.2g	18%	100g (100g)

Apple Sauce
P 0.27 · C 14.16 · F 0 · Fibre 1.77

53
kcal/100g
Apple Sauce unsweetened
P 0.4 · C 19 · F 0 · Fibre 2

70
kcal/100g
Apple Slices
P 0 · C 7 · F 0 · Fibre 1

53
kcal/100g
Apples Gala
P 0.6 · C 12 · F 0.5 · Fibre 1.2

56
kcal/100g
Applesauce Apple
P 0 · C 19.47 · F 0 · Fibre 0.88

80
kcal/100g
Applesauce Cinnamon
P 0 · C 22.66 · F 0 · Fibre 0.78

89
kcal/100g
Apricot halves in fruit juice
P 0.5 · C 10.9 · F 0.5 · Fibre 0.5

47
kcal/100g
ASDA Cashews and raisin mix
P 10 · C 40 · F 25 · Fibre 3

431
kcal/100g
Asda conference pears
P 0.5 · C 11 · F 0.5 · Fibre 2.7

53
kcal/100g
Asda Raspberries
P 0 · C 0 · F 0 · Fibre 4.3

0
kcal/100g
avocado
P 1.8 · C 1.8 · F 17.4 · Fibre 3.1

171
kcal/100g
Banana
P 1.2 · C 20.3 · F 0.1 · Fibre 1.4

81
kcal/100g
Banana & Berries
P 0.9 · C 13.1 · F 0.2 · Fibre 1

60
kcal/100g
Banana Berry
P 0.71 · C 14.29 · F 0 · Fibre 3.57

57
kcal/100g
Banana Bites Original
P 3.57 · C 89.29 · F 0 · Fibre 10.71

393
kcal/100g
Banana Chips
P 2.1 · C 60 · F 27.1 · Fibre 3.9

500
kcal/100g
Banana Chips
P 2.9 · C 47 · F 26.4 · Fibre 5.9

441
kcal/100g
Banana Chips
P 3.33 · C 73.33 · F 21.67 · Fibre 6.67

497
kcal/100g
Banana, Organic, 94011
P 1.06 · C 19.7 · F 0.25 · Fibre 2.7

91
kcal/100g
Bananas
P 1.2 · C 20 · F 0.5 · Fibre 1.4

90
kcal/100g
Bananas
P 1.2 · C 20 · F 0.5 · Fibre 1.4

90
kcal/100g
Bananas
P 1.2 · C 23.2 · F 0.3 · Fibre 0

104
kcal/100g
Bananas
P 1.2 · C 20 · F 0.1 · Fibre 1.4

84
kcal/100g
Bananas Organic Fairtrade, 94011
P 1.06 · C 19.7 · F 0.25 · Fibre 2.7

91
kcal/100g
Bananer Bama
P 1 · C 31 · F 0 · Fibre 4

120
kcal/100g
Bananes Séchées
P 2 · C 60 · F 32 · Fibre 0

540
kcal/100g
Berry Fruit Salad
P 0.7 · C 12.4 · F 0.5 · Fibre 0

69
kcal/100g
berry mix
P 0.8 · C 7.3 · F 0.6 · Fibre 4

46
kcal/100g
Beutel Heidelbeeren
P 0.4 · C 6.7 · F 0.1 · Fibre 0

43
kcal/100g
Bio dinkelflocken
P 0.7 · C 9.6 · F 0.2 · Fibre 1.5

41
kcal/100g
Black seedless grapes
P 0.5 · C 15.7 · F 0.5 · Fibre 0.7

66
kcal/100g
Blackberries
P 1.13 · C 6.53 · F 0.7 · Fibre 5.2

47
kcal/100g
Blackberries, Unsweet, frozen
P 1 · C 13 · F 0.3 · Fibre 4

50
kcal/100g
Blackberry
P 0.64 · C 17.21 · F 0 · Fibre 2.43

73
kcal/100g
Blackberry Fruit Bar
P 1.4 · C 88 · F 0 · Fibre 4

352
kcal/100g
Blackforest fruits
P 0.88 · C 8.25 · F 0.13 · Fibre 2.25

43
kcal/100g
Blood Oranges
P 0.8 · C 8.2 · F 0.2 · Fibre 1.7

36
kcal/100g
Blue Berries
P 0.3 · C 3 · F 0.1 · Fibre 0.5

15
kcal/100g
Blueberries
P 0.71 · C 12.14 · F 0.71 · Fibre 2.86

51
kcal/100g
Blueberries
P 0 · C 12.14 · F 0.71 · Fibre 2.86

57
kcal/100g
Blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Blueberries
P 0.71 · C 14.29 · F 0 · Fibre 2.14

56
kcal/100g
Blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
BLUEBERRIES
P 4 · C 74 · F 1.8 · Fibre 12

292
kcal/100g
Blueberries
P 0.9 · C 9.1 · F 0.5 · Fibre 1.5

45
kcal/100g
Blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Blueberries
P 0.9 · C 9.1 · F 0 · Fibre 1.5

45
kcal/100g
Blueberries
P 2.06 · C 81.78 · F 1.16 · Fibre 7.3

360
kcal/100g
Blueberry
P 0.7 · C 17.3 · F 0.3 · Fibre 2.3

69
kcal/100g
BRAEBURN APPLES
P 0.86 · C 2.49 · F 0.26 · Fibre 1.2

19
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.