Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Braeburn Apples · Waitrose VG	Fruit	56	0.6g	11.6g	0.5g	1.2g	4%	100g (100g)
Bramley apple sauce · Waitrose	Fruit	3	3.33g	18.67g	0.67g	3.33g	444%	100g (100g)
British Bramley Apple Sauce · Specially Selected	Fruit	153	0.2g	37.5g	1g	0g	1%	100g (100g)
British strawberries · M&S Food VG	Fruit	30	0.6g	6.1g	0.5g	3.8g	8%	80 g (80g)
British strawberries · M&S VG	Fruit	32	0.7g	7.7g	0.3g	2g	9%	100g (100g)
Cactus Pears · Catania Worldwide VG	Fruit	41	0.7g	9.6g	0.5g	3.6g	7%	1 pear (100 g) (100g)
California Raisins · Southern Grove VG	Fruit	90	0.5g	22g	0g	1g	2%	28 (100g)
California Whole Dates · Sun Date	Fruit	275	2.5g	75g	0g	7.5g	4%	40 g (40g)
Cashew & Raisins · Tesco VG	Fruit	469	12g	52.7g	22.3g	4.6g	10%	100g (100g)
Cerise · Marque Repère VG	Fruit	56	0.81g	13g	0.15g	1.6g	6%	100g (100g)
Cherry Berry & Kale · Wyman's VG	Fruit	43	0.71g	10.71g	0g	2.86g	7%	1 serving (140 g) (140g)
Cherry Compote · Bonne Mamam	Fruit	106	1g	24g	0.3g	1.7g	4%	100g (100g)
Chopped apricots · Marks & Spencer VG	Fruit	274	3.1g	59.9g	0.8g	7.2g	5%	100g (100g)
Ciruelas Deshidratadas · Nuthos	Fruit	251	2.2g	64g	0g	7.1g	4%	40 g (40g)
Classic fruit salad · Aldi VG	Fruit	42	0.7g	8.4g	0.2g	1.6g	7%	80g (80g)
Clementine Oranges, fresh · Fresh Advancements VG	Fruit	44	0.75g	11.13g	0.13g	0g	7%	80 g (80g)
Coated raisins · Tesco	Fruit	484	2.5g	68.9g	21.6g	1.8g	2%	100g (100g)
Coconut Chips, Classic · Hungry Buddha VGGF	Fruit	220	2g	21g	15g	5g	4%	per 1 bag (40 g) (40g)
Collection Apples · M&S	Fruit	51	0.6g	11.6g	0.5g	1.2g	5%	100g (100g)
Compot Apricots in Light Syrup · Fresh & Easy	Fruit	97	0.54g	22.64g	0.17g	1.13g	2%	0.8 g (0.25 tsp) (100g)
Compote de pomme · Life Smart	Fruit	48	0.24g	12.8g	0g	1.6g	2%	0.5 tasse (125 ml) (125g)
Compote De Pomme Et Banane · GoGo SqueeZ GF	Fruit	90	0.4g	16g	0.4g	2g	2%	90g (90g)
Conference pears · Asda VG	Fruit	53	0.5g	11g	0.5g	2.7g	4%	100g (100g)
Conference pears · Tesco	Fruit	51	0.3g	10.9g	0.1g	2.63g	2%	1 typical pear (133 g) (133g)
Cotton Candy Grapes · Grapery	Fruit	66	0.4g	15.4g	0.1g	1g	2%	100g (100g)
Cotton Candy Grapes	Fruit	66	0.4g	15.4g	0.1g	0.9g	2%	80g (80g)
Cox Apples x4 · M&S Food VG	Fruit	53	0.4g	11.8g	0.1g	1.8g	3%	80g (1/2 fruit) (80g)
craisins dried cranberries · Ocean Spray	Fruit	250	0.25g	82.5g	0g	25g	0%	1 portion (40 g) (40g)
Cranberries · Tesco VG	Fruit	331	0.2g	77.5g	1.1g	5.3g	0%	30 g (30g)
Creme liquide 30% · Aldi Einkauf GmbH & Compagnie-oHG	Fruit	292	2.3g	3.2g	30g	0g	3%	10 ml = 1 cl = 1 cuillère à soupe (Ce pack contient 20 porti (10g)
Dates · Woolworths VGGF	Fruit	303	3.33g	67.33g	3.33g	9.67g	4%	1 serving (30 g) (30g)
Dates	Fruit	270	3.3g	68g	0.2g	0g	5%	100g (100g)
Dattes déloyautées · Golden valley VG	Fruit	275	2.5g	75g	0g	7.5g	4%	4 date (40 g) (40g)
Dattes dénoyautés bio · Deglet noor VGGF	Fruit	275	2.5g	75g	0.5g	7.5g	4%	5 unit�s (40 g) (40g)
Dattes séchés deglet nour · Delhaize VG	Fruit	289	2.3g	64.5g	0.5g	7.15g	3%	100g (100g)
Dedicated Coconut · Asda VG	Fruit	633	5.6g	6.4g	62g	0g	4%	100g (100g)
Deglet Nour Dates · Alesto VG	Fruit	298	2.5g	67g	0.4g	8g	3%	30g (30g)
Deluxe Mixed Nuts Sea Salted · Royal Nuts VGGF	Fruit	620	22g	20g	50g	0g	14%	12g (12g)
Diced Hass Avocados · Private Selection VG	Fruit	165	2.35g	5.88g	15.29g	2.35g	6%	1 serving (85 g) (85g)
Dole Pineapple In Juice · Dole VG	Fruit	53	0.5g	12.1g	0.1g	0g	4%	100g (100g)
Dried Apricots · Great Value VG	Fruit	275	2.5g	62.5g	0g	5g	4%	7 piece (40 g) (40g)
Dried Apricots · Natures Garden VG	Fruit	250	2.5g	62.5g	0g	7.5g	4%	40g (40g)
Dried Apricots · Tesco VG	Fruit	190	2g	42.33g	0g	5.67g	4%	1 serving (30 g) (30g)
Dried apricots · Waitrose VG	Fruit	180	4g	36.5g	0.6g	6.4g	9%	100g (100g)
Dried Cranberries · Holland & Barrett VG	Fruit	340	0.5g	77.4g	1.8g	6.3g	1%	100g (100g)
Dried Figs · SuperValu VG	Fruit	241	3.3g	41g	1.5g	9.2g	5%	100g (100g)
Dried mango · Waitrose	Fruit	306	2.3g	67.7g	0.8g	0g	3%	100g (100g)
Dried Mangoes · 7D VG	Fruit	333	2.38g	83.33g	0g	2.38g	3%	42g (42g)
Dried persimmons · Whitney Jordan VGGF	Fruit	285	0g	75g	0g	14.29g	0%	28g (28g)
DRIED PINEAPPLES WITH RED PEPPER · La Plantation	Fruit	360	1g	87g	0.5g	0g	1%	150g (150g)

Braeburn Apples
P 0.6 · C 11.6 · F 0.5 · Fibre 1.2

56
kcal/100g
Bramley apple sauce
P 3.33 · C 18.67 · F 0.67 · Fibre 3.33

3
kcal/100g
British Bramley Apple Sauce
P 0.2 · C 37.5 · F 1 · Fibre 0

153
kcal/100g
British strawberries
P 0.6 · C 6.1 · F 0.5 · Fibre 3.8

30
kcal/100g
British strawberries
P 0.7 · C 7.7 · F 0.3 · Fibre 2

32
kcal/100g
Cactus Pears
P 0.7 · C 9.6 · F 0.5 · Fibre 3.6

41
kcal/100g
California Raisins
P 0.5 · C 22 · F 0 · Fibre 1

90
kcal/100g
California Whole Dates
P 2.5 · C 75 · F 0 · Fibre 7.5

275
kcal/100g
Cashew & Raisins
P 12 · C 52.7 · F 22.3 · Fibre 4.6

469
kcal/100g
Cerise
P 0.81 · C 13 · F 0.15 · Fibre 1.6

56
kcal/100g
Cherry Berry & Kale
P 0.71 · C 10.71 · F 0 · Fibre 2.86

43
kcal/100g
Cherry Compote
P 1 · C 24 · F 0.3 · Fibre 1.7

106
kcal/100g
Chopped apricots
P 3.1 · C 59.9 · F 0.8 · Fibre 7.2

274
kcal/100g
Ciruelas Deshidratadas
P 2.2 · C 64 · F 0 · Fibre 7.1

251
kcal/100g
Classic fruit salad
P 0.7 · C 8.4 · F 0.2 · Fibre 1.6

42
kcal/100g
Clementine Oranges, fresh
P 0.75 · C 11.13 · F 0.13 · Fibre 0

44
kcal/100g
Coated raisins
P 2.5 · C 68.9 · F 21.6 · Fibre 1.8

484
kcal/100g
Coconut Chips, Classic
P 2 · C 21 · F 15 · Fibre 5

220
kcal/100g
Collection Apples
P 0.6 · C 11.6 · F 0.5 · Fibre 1.2

51
kcal/100g
Compot Apricots in Light Syrup
P 0.54 · C 22.64 · F 0.17 · Fibre 1.13

97
kcal/100g
Compote de pomme
P 0.24 · C 12.8 · F 0 · Fibre 1.6

48
kcal/100g
Compote De Pomme Et Banane
P 0.4 · C 16 · F 0.4 · Fibre 2

90
kcal/100g
Conference pears
P 0.5 · C 11 · F 0.5 · Fibre 2.7

53
kcal/100g
Conference pears
P 0.3 · C 10.9 · F 0.1 · Fibre 2.63

51
kcal/100g
Cotton Candy Grapes
P 0.4 · C 15.4 · F 0.1 · Fibre 1

66
kcal/100g
Cotton Candy Grapes
P 0.4 · C 15.4 · F 0.1 · Fibre 0.9

66
kcal/100g
Cox Apples x4
P 0.4 · C 11.8 · F 0.1 · Fibre 1.8

53
kcal/100g
craisins dried cranberries
P 0.25 · C 82.5 · F 0 · Fibre 25

250
kcal/100g
Cranberries
P 0.2 · C 77.5 · F 1.1 · Fibre 5.3

331
kcal/100g
Creme liquide 30%
P 2.3 · C 3.2 · F 30 · Fibre 0

292
kcal/100g
Dates
P 3.33 · C 67.33 · F 3.33 · Fibre 9.67

303
kcal/100g
Dates
P 3.3 · C 68 · F 0.2 · Fibre 0

270
kcal/100g
Dattes déloyautées
P 2.5 · C 75 · F 0 · Fibre 7.5

275
kcal/100g
Dattes dénoyautés bio
P 2.5 · C 75 · F 0.5 · Fibre 7.5

275
kcal/100g
Dattes séchés deglet nour
P 2.3 · C 64.5 · F 0.5 · Fibre 7.15

289
kcal/100g
Dedicated Coconut
P 5.6 · C 6.4 · F 62 · Fibre 0

633
kcal/100g
Deglet Nour Dates
P 2.5 · C 67 · F 0.4 · Fibre 8

298
kcal/100g
Deluxe Mixed Nuts Sea Salted
P 22 · C 20 · F 50 · Fibre 0

620
kcal/100g
Diced Hass Avocados
P 2.35 · C 5.88 · F 15.29 · Fibre 2.35

165
kcal/100g
Dole Pineapple In Juice
P 0.5 · C 12.1 · F 0.1 · Fibre 0

53
kcal/100g
Dried Apricots
P 2.5 · C 62.5 · F 0 · Fibre 5

275
kcal/100g
Dried Apricots
P 2.5 · C 62.5 · F 0 · Fibre 7.5

250
kcal/100g
Dried Apricots
P 2 · C 42.33 · F 0 · Fibre 5.67

190
kcal/100g
Dried apricots
P 4 · C 36.5 · F 0.6 · Fibre 6.4

180
kcal/100g
Dried Cranberries
P 0.5 · C 77.4 · F 1.8 · Fibre 6.3

340
kcal/100g
Dried Figs
P 3.3 · C 41 · F 1.5 · Fibre 9.2

241
kcal/100g
Dried mango
P 2.3 · C 67.7 · F 0.8 · Fibre 0

306
kcal/100g
Dried Mangoes
P 2.38 · C 83.33 · F 0 · Fibre 2.38

333
kcal/100g
Dried persimmons
P 0 · C 75 · F 0 · Fibre 14.29

285
kcal/100g
DRIED PINEAPPLES WITH RED PEPPER
P 1 · C 87 · F 0.5 · Fibre 0

360
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.