Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Dried soft apricots · Morrisons VG	Fruit	217	8.33g	47.33g	0.92g	23.67g	15%	100g (100g)
dried tropical pineapple · Whitworths VG	Fruit	337	1.33g	77.67g	2.67g	4.33g	2%	1 serving (30 g) (30g)
Driscoll's · Driscoll's VG	Fruit	49	1.19g	5.83g	0.8g	4.3g	10%	100g (100g)
Duchy Organic Dried Apricots · Waitrose & Partners VG	Fruit	46	0.81g	9.01g	0.25g	1.7g	7%	100g (100g)
Dukkah · Trader Joe's VG	Fruit	516	19.35g	32.26g	38.71g	19.35g	15%	15.5 g (2 Tbsp) (16g)
Erdbeeren tiefgefroren · K Classic	Fruit	35	0.8g	5.5g	0.5g	1.6g	9%	70 g (70g)
Essential Waitrose sultanas · Waitrose VG	Fruit	300	2.7g	69.4g	0.5g	4.2g	4%	100g (100g)
Fairtrade organic mango	Fruit	338	2.2g	77g	1.2g	0g	3%	100g (100g)
Fig and balsamic relish · Waitrose VG	Fruit	293	1.4g	54.5g	0.9g	4.9g	2%	100g (100g)
Fig in syrup · Eridanous VG	Fruit	285	0g	71.1g	0g	0.5g	0%	100g (100g)
Flat Peaches · Tesco	Fruit	38	1g	7.6g	0.1g	1.5g	11%	85g (85g)
Fraises séchées et sucrées · Perfect Delight	Fruit	325	0g	77.5g	0g	2.5g	0%	0.5 tasse (40 g) (40g)
Framboises biologiques · nature's touch VG	Fruit	56	1.25g	12.5g	0.63g	3.75g	9%	0.75 cups (80 g) (80g)
Framboises congelées · Irresistible	Fruit	50	1.25g	12.5g	0.63g	0g	10%	0.75 de tasse (80 g) (80g)
Freeze Dried Fuji Apple Fruit Crisps · Great Value VG	Fruit	357	3.57g	78.57g	0g	10.71g	4%	1 bag (28 g) (28g)
Freeze-Dried Strawberries · simple truth VGGF	Fruit	353	7.05g	81.13g	3.53g	21.16g	8%	1 serving (28.349 g) (28g)
Fresh blueberries · Georgia Grown VG	Fruit	83	1.07g	21g	0.48g	3.5g	5%	1cup (100g)
Fresh Medjool Dates · Natural Delights VG	Fruit	326	2.17g	71.74g	0g	8.7g	3%	2 - (46 g) (46g)
Frozen Blueberries · compliments VG	Fruit	56	0.38g	12.5g	0.63g	1.25g	3%	1 serving (80 g) (80g)
Frozen for Freshness Mango Chunks · Asda VG	Fruit	66	0.7g	14g	0.5g	2.6g	4%	100 g (100g)
Frozen Mango · Sainsbury's	Fruit	63	0.88g	17g	0g	2.25g	6%	1 serving (80 g) (80g)
Frozen pineapple pieces · Creative gourmet	Fruit	47	0.6g	11g	0g	0.5g	5%	0.58 cups (100 g) (100g)
Frozen Strawberries · Asda	Fruit	39	0.75g	7.63g	0.63g	4.75g	8%	1 serving (80 g) (80g)
Frozen Strawberries and Bananas · Walmart VGGF	Fruit	57	0.71g	14.29g	0g	2.14g	5%	1 serving (140 g) (140g)
Fruchtmus Apfel-Banane · Apfelino VG	Fruit	78	0.4g	17.1g	0.1g	1.8g	2%	100g (100g)
Fruit and nut mix · Tesco VG	Fruit	468	13.6g	44.5g	24.9g	5.8g	12%	100g (100g)
Fruit for smoothies pineapple, papaya, mango · Lidl VG	Fruit	53	0.53g	11.4g	0.2g	0g	4%	150 g (150g)
Fruit Salad with Extra Cherries in 100% Juice from Concentrate · Dole	Fruit	56	0.93g	14.02g	0g	0.93g	7%	107 mL (107g)
Fruit snack · Bebeto VG	Fruit	325	5g	75g	0.01g	10g	6%	100g (100g)
FRUIT STRIPS STRAWBERRY · BLACK FOREST STRETCH ISLAND GF	Fruit	357	0g	78.57g	0g	7.14g	0%	1 strip (14 g) (14g)
Fruits & Greens Smoothie Blend · Trader Joe's VG	Fruit	57	1.43g	13.57g	0.36g	2.86g	10%	1 portion (140 g) (140g)
Fusions coconut pineapple · Whitworths	Fruit	318	1.6g	73.3g	0.4g	7.2g	2%	100g (100g)
geetas mango chutney · geeta's VGGF	Fruit	245	0.6g	60g	0.5g	0.7g	1%	100g (100g)
Gently baked blueberries · Urban Fruit VG	Fruit	377	1.5g	90g	0.6g	2.8g	2%	100g (100g)
Gogi berries · waitrose and partnerd VG	Fruit	343	14.3g	64.1g	0.5g	13g	17%	100g (100g)
Grade A Fancy Strawberries · Kirkland Signature	Fruit	36	0g	9.29g	0g	2.14g	0%	1 serving (140 g) (140g)
Granny Smith Apples · Aldi	Fruit	54	0.4g	11.8g	0.1g	1.8g	3%	100g (100g)
Grapes · Suntrail Farms VG	Fruit	1	9g	1g	9g	0.9g	3600%	100g (100g)
GREEN VELVET™ AVOCADOS · M&S COLLECTION VG	Fruit	171	1.9g	1.9g	19.5g	3.4g	4%	100g (100g)
Guava Paste · Iberia VGGF	Fruit	338	0g	80g	2g	4g	0%	1 SLICE (40 g) (40g)
Hand Picked Blueberries · M&S Food VG	Fruit	40	0.9g	9.1g	0.2g	1.5g	9%	80g (80g)
Hand Picked British Strawberries · Asda	Fruit	39	0.63g	6.03g	0.5g	3.8g	6%	100g (100g)
handpicked fresh blueberries	Fruit	57	0.59g	12.24g	0.25g	2g	4%	100g (100g)
Jackfruit chips · Golden Lotus VG	Fruit	455	6.1g	75.1g	14.5g	10.1g	5%	100g (100g)
Jackfruit in water · Tesco VG	Fruit	20	1g	1g	0.3g	4.7g	20%	105g (105g)
Jericho's Finest Medjoul Dates · Zaytoun	Fruit	277	1.8g	75g	0.15g	0g	3%	100g (100g)
Jumbo Blueberries · Alpine Fresh VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
Jumbo- Raisins and cranberries · Sainsbury's VG	Fruit	331	2.6g	75.5g	0.7g	0g	3%	100g (100g)
Just apples · Aldi GF	Fruit	46	0.5g	10.2g	0.2g	1g	4%	100g (100g)
Just Essentials Avocados · Asda VG	Fruit	198	1.9g	1.9g	20g	3.4g	4%	1 serving (100 g) (100g)

Dried soft apricots
P 8.33 · C 47.33 · F 0.92 · Fibre 23.67

217
kcal/100g
dried tropical pineapple
P 1.33 · C 77.67 · F 2.67 · Fibre 4.33

337
kcal/100g
Driscoll's
P 1.19 · C 5.83 · F 0.8 · Fibre 4.3

49
kcal/100g
Duchy Organic Dried Apricots
P 0.81 · C 9.01 · F 0.25 · Fibre 1.7

46
kcal/100g
Dukkah
P 19.35 · C 32.26 · F 38.71 · Fibre 19.35

516
kcal/100g
Erdbeeren tiefgefroren
P 0.8 · C 5.5 · F 0.5 · Fibre 1.6

35
kcal/100g
Essential Waitrose sultanas
P 2.7 · C 69.4 · F 0.5 · Fibre 4.2

300
kcal/100g
Fairtrade organic mango
P 2.2 · C 77 · F 1.2 · Fibre 0

338
kcal/100g
Fig and balsamic relish
P 1.4 · C 54.5 · F 0.9 · Fibre 4.9

293
kcal/100g
Fig in syrup
P 0 · C 71.1 · F 0 · Fibre 0.5

285
kcal/100g
Flat Peaches
P 1 · C 7.6 · F 0.1 · Fibre 1.5

38
kcal/100g
Fraises séchées et sucrées
P 0 · C 77.5 · F 0 · Fibre 2.5

325
kcal/100g
Framboises biologiques
P 1.25 · C 12.5 · F 0.63 · Fibre 3.75

56
kcal/100g
Framboises congelées
P 1.25 · C 12.5 · F 0.63 · Fibre 0

50
kcal/100g
Freeze Dried Fuji Apple Fruit Crisps
P 3.57 · C 78.57 · F 0 · Fibre 10.71

357
kcal/100g
Freeze-Dried Strawberries
P 7.05 · C 81.13 · F 3.53 · Fibre 21.16

353
kcal/100g
Fresh blueberries
P 1.07 · C 21 · F 0.48 · Fibre 3.5

83
kcal/100g
Fresh Medjool Dates
P 2.17 · C 71.74 · F 0 · Fibre 8.7

326
kcal/100g
Frozen Blueberries
P 0.38 · C 12.5 · F 0.63 · Fibre 1.25

56
kcal/100g
Frozen for Freshness Mango Chunks
P 0.7 · C 14 · F 0.5 · Fibre 2.6

66
kcal/100g
Frozen Mango
P 0.88 · C 17 · F 0 · Fibre 2.25

63
kcal/100g
Frozen pineapple pieces
P 0.6 · C 11 · F 0 · Fibre 0.5

47
kcal/100g
Frozen Strawberries
P 0.75 · C 7.63 · F 0.63 · Fibre 4.75

39
kcal/100g
Frozen Strawberries and Bananas
P 0.71 · C 14.29 · F 0 · Fibre 2.14

57
kcal/100g
Fruchtmus Apfel-Banane
P 0.4 · C 17.1 · F 0.1 · Fibre 1.8

78
kcal/100g
Fruit and nut mix
P 13.6 · C 44.5 · F 24.9 · Fibre 5.8

468
kcal/100g
Fruit for smoothies pineapple, papaya, mango
P 0.53 · C 11.4 · F 0.2 · Fibre 0

53
kcal/100g
Fruit Salad with Extra Cherries in 100% Juice from Concentrate
P 0.93 · C 14.02 · F 0 · Fibre 0.93

56
kcal/100g
Fruit snack
P 5 · C 75 · F 0.01 · Fibre 10

325
kcal/100g
FRUIT STRIPS STRAWBERRY
P 0 · C 78.57 · F 0 · Fibre 7.14

357
kcal/100g
Fruits & Greens Smoothie Blend
P 1.43 · C 13.57 · F 0.36 · Fibre 2.86

57
kcal/100g
Fusions coconut pineapple
P 1.6 · C 73.3 · F 0.4 · Fibre 7.2

318
kcal/100g
geetas mango chutney
P 0.6 · C 60 · F 0.5 · Fibre 0.7

245
kcal/100g
Gently baked blueberries
P 1.5 · C 90 · F 0.6 · Fibre 2.8

377
kcal/100g
Gogi berries
P 14.3 · C 64.1 · F 0.5 · Fibre 13

343
kcal/100g
Grade A Fancy Strawberries
P 0 · C 9.29 · F 0 · Fibre 2.14

36
kcal/100g
Granny Smith Apples
P 0.4 · C 11.8 · F 0.1 · Fibre 1.8

54
kcal/100g
Grapes
P 9 · C 1 · F 9 · Fibre 0.9

1
kcal/100g
GREEN VELVET™ AVOCADOS
P 1.9 · C 1.9 · F 19.5 · Fibre 3.4

171
kcal/100g
Guava Paste
P 0 · C 80 · F 2 · Fibre 4

338
kcal/100g
Hand Picked Blueberries
P 0.9 · C 9.1 · F 0.2 · Fibre 1.5

40
kcal/100g
Hand Picked British Strawberries
P 0.63 · C 6.03 · F 0.5 · Fibre 3.8

39
kcal/100g
handpicked fresh blueberries
P 0.59 · C 12.24 · F 0.25 · Fibre 2

57
kcal/100g
Jackfruit chips
P 6.1 · C 75.1 · F 14.5 · Fibre 10.1

455
kcal/100g
Jackfruit in water
P 1 · C 1 · F 0.3 · Fibre 4.7

20
kcal/100g
Jericho's Finest Medjoul Dates
P 1.8 · C 75 · F 0.15 · Fibre 0

277
kcal/100g
Jumbo Blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Jumbo- Raisins and cranberries
P 2.6 · C 75.5 · F 0.7 · Fibre 0

331
kcal/100g
Just apples
P 0.5 · C 10.2 · F 0.2 · Fibre 1

46
kcal/100g
Just Essentials Avocados
P 1.9 · C 1.9 · F 20 · Fibre 3.4

198
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.