Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
King Blueberries · M&S Eat Well VG	Fruit	40	0.9g	9.1g	0.2g	1.5g	9%	80g (80g)
Kiwi · Mighties	Fruit	61	1.35g	14.86g	0.68g	2.7g	9%	2 KIWI (148 g) (148g)
Kiwi · Zespri	Fruit	61	1.35g	14.86g	0.68g	2.7g	9%	2 kiwis (148 g) (148g)
Kiwi fruit · Morrisons VG	Fruit	61	0.88g	11g	0.6g	2.4g	6%	100g (100g)
Kiwi fruits · Coop VG	Fruit	55	1.1g	11g	0.5g	1.9g	8%	100g (100g)
Kiwi vert · Catania worldwide VG	Fruit	42	0.79g	10.12g	0.36g	2.07g	8%	69 gr = 1 fruit (69g)
Kokoschips Natur · EnerBio VG	Fruit	708	7.3g	8.5g	69g	11g	4%	100g (100g)
Konserve - Frucht - Ananas Stücke im eigenen Saft · Beste Ernte	Fruit	59	0.4g	14g	0g	0g	3%	100g (100g)
Kumquat · Marks & Spencer VG	Fruit	43	0.9g	9.3g	0.5g	3.8g	8%	100g (100g)
Lemons · Lidl VG	Fruit	136	2.7g	16g	6.7g	0.5g	8%	100g (100g)
Lime infused mango · H&B	Fruit	350	2.3g	75.9g	3.3g	3.8g	3%	100g (100g)
Lime infused mango · Sainsbury's VG	Fruit	320	1.67g	75g	1.67g	2.33g	2%	100g (100g)
limes · Sainsbury's VG	Fruit	12	0.7g	0.8g	0.5g	0.5g	23%	100g (100g)
Limes · M&S Eat Well VG	Fruit	9	0.7g	0.8g	0.3g	0g	31%	100g (100g)
Litschi · Aroy-D	Fruit	80	0g	18g	0.9g	0g	0%	0.33 cup (140 g) (140g)
Little Jewel Cranberries · Whitworths	Fruit	332	0.1g	78.9g	1.3g	0g	0%	100g (100g)
Mago TK · REWE Beste Wahl VG	Fruit	60	0.5g	14.2g	0.1g	1.6g	3%	125g (125g)
mandarin oranges · Dole VG	Fruit	62	0.88g	14.16g	0g	0g	6%	1 CONTAINER (113 g) (113g)
Mandarin Oranges · Great Value VG	Fruit	29	0g	7.38g	0g	0g	0%	0.5 cup (122 g) (122g)
Mandarin segments · Morrisons VG	Fruit	34	0.7g	7.7g	0g	0.3g	8%	100g (100g)
Mango · Cinderella snacking VG	Fruit	359	0g	88g	0g	0g	0%	1 serving (25 g) (25g)
Mango VG	Fruit	56	0.7g	10.7g	0.6g	2.6g	5%	100g (100g)
Mango · Coop VG	Fruit	58	0.8g	11g	0.6g	3.5g	6%	2.5 portion (100 g) (100g)
Mango & lime · Pret VG	Fruit	61	0.7g	13g	0.2g	3.1g	5%	100.0g (100g)
Mango Berry · Wyman's VG	Fruit	50	0.71g	12.86g	0g	2.86g	6%	1 cup (140 g) (140g)
MANGO CHUNKS · western family VG	Fruit	57	0.71g	15g	0.04g	1.43g	5%	1 cup (140 g) (140g)
Mango chunks · Sainsbury's	Fruit	65	0.7g	10.4g	0.6g	1.1g	4%	1 serving (100 g) (100g)
Mango chunks frozen · President's Choice VG	Fruit	64	0.71g	15g	0.36g	1.43g	4%	140 g (140g)
mango chutney · Worldwide Cuisine VG	Fruit	208	0.3g	50.38g	0.38g	0.63g	1%	1 portion (100 g) (100g)
Mango chutney · Co Op VG	Fruit	249	0.5g	60g	0.7g	0g	1%	100g (100g)
Mangoes · Sainsbury's VG	Fruit	66	0.7g	14.1g	0.5g	2.6g	4%	80g (80g)
Medjool Dates · Pure Palm Dates VGGF	Fruit	275	2.5g	75g	0g	7.5g	4%	2 dates (40 g) (40g)
Medjool dates · Waitrose	Fruit	295	3.3g	68g	0.2g	0g	4%	100g (100g)
Medjool dates with pits · California VG	Fruit	275	2.5g	75g	0.25g	0g	4%	100g (100g)
Melon & Pineapple · Sainsbury's VG	Fruit	32	0.5g	6.5g	0.5g	13g	6%	80g (80g)
Melon and pinapple fingers · Tesco	Fruit	35	0.4g	7.6g	0.2g	0g	5%	100g (100g)
Mini Raisin Snack Boxes · ASDA VG	Fruit	309	2.7g	72g	0.5g	4.2g	3%	100g (100g)
Mixed Berries · Woolworths	Fruit	41	0.75g	7.2g	0.2g	3.8g	7%	0.58 cups (100 g) (100g)
Mixed berries · Waitrose VG	Fruit	37	0.9g	5.6g	0.5g	4.8g	10%	1 serving (100 g) (100g)
Mixed Nuts and Raisins · Co Op VG	Fruit	516	20.4g	25.2g	35.6g	7.6g	16%	25g (25g)
Monte ananas scheiben in saft · Del Monte VG	Fruit	59	0.4g	14g	0g	0.2g	3%	100g (100g)
Morrisons Soft Figs · Morrisons VG	Fruit	202	3.6g	40.5g	0.3g	11.5g	7%	100g (100g)
Mountain Peak Mix / Mélange du Sommet · BASSÉ VGGF	Fruit	540	20g	30g	42g	6g	15%	0.333 tasse (50 g) (50g)
Natural Dates Medjoul · Hadiklaim VG	Fruit	300	2.5g	77.5g	0g	7.5g	3%	40g (40g)
Natural Fruit and Nut Mix · M&S Food VG	Fruit	442	11g	48.7g	21.6g	4.4g	10%	25g (25g)
Natural Raisins · Victoria VG	Fruit	292	3g	73.2g	0.9g	4.2g	4%	37.7 (100g)
Natural Triple Berry Blend · Member's Mark VG	Fruit	57	0.71g	13.57g	0.71g	5g	5%	1 serving (140 g) (140g)
Naturellement délicieuses mangues séchées · Philippine Brand VGGF	Fruit	375	2.5g	90g	0g	5g	3%	40 (100g)
Nectarines · M&S Eat Well VG	Fruit	43	1.4g	9g	0.1g	1.2g	13%	150 g (150g)
No sugar added bartlett pear halves packed in water · Food club VG	Fruit	33	0g	7.38g	0g	1.6g	0%	1 portion (122 g) (122g)

King Blueberries
P 0.9 · C 9.1 · F 0.2 · Fibre 1.5

40
kcal/100g
Kiwi
P 1.35 · C 14.86 · F 0.68 · Fibre 2.7

61
kcal/100g
Kiwi
P 1.35 · C 14.86 · F 0.68 · Fibre 2.7

61
kcal/100g
Kiwi fruit
P 0.88 · C 11 · F 0.6 · Fibre 2.4

61
kcal/100g
Kiwi fruits
P 1.1 · C 11 · F 0.5 · Fibre 1.9

55
kcal/100g
Kiwi vert
P 0.79 · C 10.12 · F 0.36 · Fibre 2.07

42
kcal/100g
Kokoschips Natur
P 7.3 · C 8.5 · F 69 · Fibre 11

708
kcal/100g
Konserve - Frucht - Ananas Stücke im eigenen Saft
P 0.4 · C 14 · F 0 · Fibre 0

59
kcal/100g
Kumquat
P 0.9 · C 9.3 · F 0.5 · Fibre 3.8

43
kcal/100g
Lemons
P 2.7 · C 16 · F 6.7 · Fibre 0.5

136
kcal/100g
Lime infused mango
P 2.3 · C 75.9 · F 3.3 · Fibre 3.8

350
kcal/100g
Lime infused mango
P 1.67 · C 75 · F 1.67 · Fibre 2.33

320
kcal/100g
limes
P 0.7 · C 0.8 · F 0.5 · Fibre 0.5

12
kcal/100g
Limes
P 0.7 · C 0.8 · F 0.3 · Fibre 0

9
kcal/100g
Litschi
P 0 · C 18 · F 0.9 · Fibre 0

80
kcal/100g
Little Jewel Cranberries
P 0.1 · C 78.9 · F 1.3 · Fibre 0

332
kcal/100g
Mago TK
P 0.5 · C 14.2 · F 0.1 · Fibre 1.6

60
kcal/100g
mandarin oranges
P 0.88 · C 14.16 · F 0 · Fibre 0

62
kcal/100g
Mandarin Oranges
P 0 · C 7.38 · F 0 · Fibre 0

29
kcal/100g
Mandarin segments
P 0.7 · C 7.7 · F 0 · Fibre 0.3

34
kcal/100g
Mango
P 0 · C 88 · F 0 · Fibre 0

359
kcal/100g
Mango
P 0.7 · C 10.7 · F 0.6 · Fibre 2.6

56
kcal/100g
Mango
P 0.8 · C 11 · F 0.6 · Fibre 3.5

58
kcal/100g
Mango & lime
P 0.7 · C 13 · F 0.2 · Fibre 3.1

61
kcal/100g
Mango Berry
P 0.71 · C 12.86 · F 0 · Fibre 2.86

50
kcal/100g
MANGO CHUNKS
P 0.71 · C 15 · F 0.04 · Fibre 1.43

57
kcal/100g
Mango chunks
P 0.7 · C 10.4 · F 0.6 · Fibre 1.1

65
kcal/100g
Mango chunks frozen
P 0.71 · C 15 · F 0.36 · Fibre 1.43

64
kcal/100g
mango chutney
P 0.3 · C 50.38 · F 0.38 · Fibre 0.63

208
kcal/100g
Mango chutney
P 0.5 · C 60 · F 0.7 · Fibre 0

249
kcal/100g
Mangoes
P 0.7 · C 14.1 · F 0.5 · Fibre 2.6

66
kcal/100g
Medjool Dates
P 2.5 · C 75 · F 0 · Fibre 7.5

275
kcal/100g
Medjool dates
P 3.3 · C 68 · F 0.2 · Fibre 0

295
kcal/100g
Medjool dates with pits
P 2.5 · C 75 · F 0.25 · Fibre 0

275
kcal/100g
Melon & Pineapple
P 0.5 · C 6.5 · F 0.5 · Fibre 13

32
kcal/100g
Melon and pinapple fingers
P 0.4 · C 7.6 · F 0.2 · Fibre 0

35
kcal/100g
Mini Raisin Snack Boxes
P 2.7 · C 72 · F 0.5 · Fibre 4.2

309
kcal/100g
Mixed Berries
P 0.75 · C 7.2 · F 0.2 · Fibre 3.8

41
kcal/100g
Mixed berries
P 0.9 · C 5.6 · F 0.5 · Fibre 4.8

37
kcal/100g
Mixed Nuts and Raisins
P 20.4 · C 25.2 · F 35.6 · Fibre 7.6

516
kcal/100g
Monte ananas scheiben in saft
P 0.4 · C 14 · F 0 · Fibre 0.2

59
kcal/100g
Morrisons Soft Figs
P 3.6 · C 40.5 · F 0.3 · Fibre 11.5

202
kcal/100g
Mountain Peak Mix / Mélange du Sommet
P 20 · C 30 · F 42 · Fibre 6

540
kcal/100g
Natural Dates Medjoul
P 2.5 · C 77.5 · F 0 · Fibre 7.5

300
kcal/100g
Natural Fruit and Nut Mix
P 11 · C 48.7 · F 21.6 · Fibre 4.4

442
kcal/100g
Natural Raisins
P 3 · C 73.2 · F 0.9 · Fibre 4.2

292
kcal/100g
Natural Triple Berry Blend
P 0.71 · C 13.57 · F 0.71 · Fibre 5

57
kcal/100g
Naturellement délicieuses mangues séchées
P 2.5 · C 90 · F 0 · Fibre 5

375
kcal/100g
Nectarines
P 1.4 · C 9 · F 0.1 · Fibre 1.2

43
kcal/100g
No sugar added bartlett pear halves packed in water
P 0 · C 7.38 · F 0 · Fibre 1.6

33
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.