Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Nuts, Fruit & Chocolate · Pret	Fruit	556	18g	27g	40g	6.8g	13%	100g (100g)
Oaklands Tangerines · Oaklands VG	Fruit	41	0.7g	9.6g	0.2g	1.5g	7%	80g (80g)
Ocado strawberries · Ocado	Fruit	30	0.6g	6.1g	0.5g	1g	8%	1 serving (100 g) (100g)
Oranges Sainsbury's Taste the Difference · Sainsbury's VG	Fruit	40	0.8g	7.8g	0.2g	1.7g	8%	100g (100g)
Organic Apricots // Organic Dried Apricots/Abricots Secs Organique · Sunny Fruit VGGF	Fruit	240	4g	62g	0g	1.28g	7%	100g (100g)
Organic Bananas · Sainsbury's Organic VG	Fruit	91	1.06g	19.7g	0.25g	2.7g	5%	100g (100g)
Organic Blueberries · Kirkland Signature VG	Fruit	50	0.71g	12.14g	0.71g	2.86g	6%	100g (100g)
Organic Blueberries · Trader Joe's VG	Fruit	47	0.87g	10.6g	0.33g	2.4g	7%	1 cup (140 g) (140g)
Organic Blueberries · Wish Farms VG	Fruit	57	0.76g	14.48g	0.34g	2.41g	5%	1 cup (145 g) (145g)
Organic California Raisins · 365 Whole Foods Market VG	Fruit	286	3.57g	78.57g	0g	3.57g	5%	28g (28g)
Organic Classic Dried Cranberries Sweetened With Apple Juice · Patience Fruit & Co	Fruit	325	0.75g	77.5g	0g	0g	1%	100g (100g)
Organic coconut creamed · Biona organic VG	Fruit	689	6g	21g	68g	16g	3%	100g (100g)
Organic Dried Ataulfo Mango · Trader Joe's VG	Fruit	350	2.5g	80g	1.25g	7.5g	3%	6 pieces (40 g) (40g)
Organic Dried Mangoes · Kirkland Signature VG	Fruit	350	2.5g	85g	0g	5g	3%	0.5 cup (40 g) (40g)
Organic Dried Smyrna Figs · Made In Nature VGGF	Fruit	275	2.5g	65g	0g	5g	4%	40 g (40g)
Organic gala apple · Tesco	Fruit	53	0.4g	11.8g	0.1g	1.8g	3%	100g (100g)
Organic Khidri Dates · Jomara VG	Fruit	333	6.67g	80g	0g	13.33g	8%	100g (100g)
organic Kiwifruit · simple truth VG	Fruit	86	1.61g	20.64g	0.73g	4.22g	7%	1 fruit (49 g) (49g)
Organic Raisins · Sun-Maid VG	Fruit	300	2.5g	77.5g	0.25g	5g	3%	100g (100g)
Organic Shredded Coconut · Prana VGGF	Fruit	650	5g	25g	65g	3g	3%	20g (20g)
Organic Soft Figs · D VGGF	Fruit	275	2.5g	62.5g	2.5g	12.5g	4%	40 g (40g)
Organic Strawberries · Kirkland Signature VG	Fruit	35	0.36g	9.29g	0g	2.14g	4%	1 cup (140 g) (140g)
Organic Sweet Cherries · Smart Harvest	Fruit	50	0.71g	15.71g	0g	2.14g	6%	1 portion (140 g) (140g)
Organic Unsweetened Apple Sauce · President’s Choice VG	Fruit	60	1g	14g	0g	0g	7%	125 ml(1/2 cup) (125g)
Organic Virgin Coconut Oil · M&S VG	Fruit	900	0g	0g	100g	0g	0%	100g (100g)
Passion fruit · M & S VG	Fruit	58	2.8g	5.7g	0.4g	10.4g	19%	100g (100g)
passion fruit VG	Fruit	101	2.13g	10.9g	3g	6.8g	8%	100g (100g)
Pate de fruits · Waitrose	Fruit	335	0.5g	82.4g	0.5g	1.9g	1%	100g (100g)
PEACH in juice · Nature's Finest VG	Fruit	55	0g	10g	0.5g	0g	0%	230g (230g)
Peach Slices in light syrup · Princes	Fruit	64	0.5g	15g	0g	1g	3%	205g (205g)
Peach Slices in natural juice · Lustre VG	Fruit	50	0.7g	12.1g	0g	0.6g	6%	100g (100g)
Peaches · Wattie's VG	Fruit	43	0.39g	10.1g	0.1g	0g	4%	205 g (205g)
Peaches Sliced · President's Choice	Fruit	36	0.71g	9.29g	0g	1.43g	8%	1 serving (140 g) (140g)
Peanut & Raspberry Breakfast Bar · M&S Food GF	Fruit	478	16.8g	36.9g	27.3g	8.9g	14%	38g (38g)
Pecans · Sainsbury's VG	Fruit	703	9.2g	5.8g	70.1g	8.33g	5%	30 g (30g)
Peeled Williams Pear · Forest Feast VG	Fruit	262	1.8g	70g	0.7g	11.3g	3%	100g (100g)
Perfectly Ripe Avocado VG	Fruit	198	1.9g	1.9g	19.5g	3.4g	4%	100g (100g)
Pineapple · Co-op VG	Fruit	47	0.5g	9.8g	0.5g	1.2g	4%	1 pack (110 g) (110g)
Pineapple · By Sainsbury's VG	Fruit	46	0.5g	10.1g	0.5g	0g	4%	100g (100g)
Pineapple · Sainsburys VG	Fruit	50	0.5g	11.1g	0.5g	1.2g	4%	1 serving (100 g) (100g)
Pineapple · Costa	Fruit	54	0.5g	11.7g	0.5g	1.2g	4%	100g (100g)
Pineapple · Tesco VG	Fruit	50	0.5g	11.1g	0.1g	1.2g	4%	1 serving (100 g) (100g)
PINEAPPLE AND PAPAYA 210g · Holland & Barrett VG	Fruit	363	0.6g	79g	4.4g	2.9g	1%	100g (100g)
Pineapple Chips · Holland and Barrett VG	Fruit	344	3.3g	78g	0.5g	9.7g	4%	100g (100g)
Pineapple Chunks · Great Value VG	Fruit	57	0g	13.93g	0g	0.82g	0%	1 portion (122 g) (122g)
Pineapple Fingers · Asda	Fruit	48	0.5g	9.8g	0.5g	0g	4%	100g (100g)
Pineapple slices · Tesco VG	Fruit	51	0.3g	12.2g	0.1g	0.5g	2%	100g (100g)
Pineapple slices · S & W Fine Food	Fruit	52	0.4g	12g	0g	1g	3%	100g (100g)
Pineapple Slices · Dole VGGF	Fruit	53	0.88g	13.16g	0g	0.88g	7%	2 slices (114 g) (114g)
Pineapple Tidbits · Trader Joe's VG	Fruit	50	0.71g	12.86g	0g	1.43g	6%	1 cup (140 g) (140g)

Nuts, Fruit & Chocolate
P 18 · C 27 · F 40 · Fibre 6.8

556
kcal/100g
Oaklands Tangerines
P 0.7 · C 9.6 · F 0.2 · Fibre 1.5

41
kcal/100g
Ocado strawberries
P 0.6 · C 6.1 · F 0.5 · Fibre 1

30
kcal/100g
Oranges Sainsbury's Taste the Difference
P 0.8 · C 7.8 · F 0.2 · Fibre 1.7

40
kcal/100g
Organic Apricots // Organic Dried Apricots/Abricots Secs Organique
P 4 · C 62 · F 0 · Fibre 1.28

240
kcal/100g
Organic Bananas
P 1.06 · C 19.7 · F 0.25 · Fibre 2.7

91
kcal/100g
Organic Blueberries
P 0.71 · C 12.14 · F 0.71 · Fibre 2.86

50
kcal/100g
Organic Blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

47
kcal/100g
Organic Blueberries
P 0.76 · C 14.48 · F 0.34 · Fibre 2.41

57
kcal/100g
Organic California Raisins
P 3.57 · C 78.57 · F 0 · Fibre 3.57

286
kcal/100g
Organic Classic Dried Cranberries Sweetened With Apple Juice
P 0.75 · C 77.5 · F 0 · Fibre 0

325
kcal/100g
Organic coconut creamed
P 6 · C 21 · F 68 · Fibre 16

689
kcal/100g
Organic Dried Ataulfo Mango
P 2.5 · C 80 · F 1.25 · Fibre 7.5

350
kcal/100g
Organic Dried Mangoes
P 2.5 · C 85 · F 0 · Fibre 5

350
kcal/100g
Organic Dried Smyrna Figs
P 2.5 · C 65 · F 0 · Fibre 5

275
kcal/100g
Organic gala apple
P 0.4 · C 11.8 · F 0.1 · Fibre 1.8

53
kcal/100g
Organic Khidri Dates
P 6.67 · C 80 · F 0 · Fibre 13.33

333
kcal/100g
organic Kiwifruit
P 1.61 · C 20.64 · F 0.73 · Fibre 4.22

86
kcal/100g
Organic Raisins
P 2.5 · C 77.5 · F 0.25 · Fibre 5

300
kcal/100g
Organic Shredded Coconut
P 5 · C 25 · F 65 · Fibre 3

650
kcal/100g
Organic Soft Figs
P 2.5 · C 62.5 · F 2.5 · Fibre 12.5

275
kcal/100g
Organic Strawberries
P 0.36 · C 9.29 · F 0 · Fibre 2.14

35
kcal/100g
Organic Sweet Cherries
P 0.71 · C 15.71 · F 0 · Fibre 2.14

50
kcal/100g
Organic Unsweetened Apple Sauce
P 1 · C 14 · F 0 · Fibre 0

60
kcal/100g
Organic Virgin Coconut Oil
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
Passion fruit
P 2.8 · C 5.7 · F 0.4 · Fibre 10.4

58
kcal/100g
passion fruit
P 2.13 · C 10.9 · F 3 · Fibre 6.8

101
kcal/100g
Pate de fruits
P 0.5 · C 82.4 · F 0.5 · Fibre 1.9

335
kcal/100g
PEACH in juice
P 0 · C 10 · F 0.5 · Fibre 0

55
kcal/100g
Peach Slices in light syrup
P 0.5 · C 15 · F 0 · Fibre 1

64
kcal/100g
Peach Slices in natural juice
P 0.7 · C 12.1 · F 0 · Fibre 0.6

50
kcal/100g
Peaches
P 0.39 · C 10.1 · F 0.1 · Fibre 0

43
kcal/100g
Peaches Sliced
P 0.71 · C 9.29 · F 0 · Fibre 1.43

36
kcal/100g
Peanut & Raspberry Breakfast Bar
P 16.8 · C 36.9 · F 27.3 · Fibre 8.9

478
kcal/100g
Pecans
P 9.2 · C 5.8 · F 70.1 · Fibre 8.33

703
kcal/100g
Peeled Williams Pear
P 1.8 · C 70 · F 0.7 · Fibre 11.3

262
kcal/100g
Perfectly Ripe Avocado
P 1.9 · C 1.9 · F 19.5 · Fibre 3.4

198
kcal/100g
Pineapple
P 0.5 · C 9.8 · F 0.5 · Fibre 1.2

47
kcal/100g
Pineapple
P 0.5 · C 10.1 · F 0.5 · Fibre 0

46
kcal/100g
Pineapple
P 0.5 · C 11.1 · F 0.5 · Fibre 1.2

50
kcal/100g
Pineapple
P 0.5 · C 11.7 · F 0.5 · Fibre 1.2

54
kcal/100g
Pineapple
P 0.5 · C 11.1 · F 0.1 · Fibre 1.2

50
kcal/100g
PINEAPPLE AND PAPAYA 210g
P 0.6 · C 79 · F 4.4 · Fibre 2.9

363
kcal/100g
Pineapple Chips
P 3.3 · C 78 · F 0.5 · Fibre 9.7

344
kcal/100g
Pineapple Chunks
P 0 · C 13.93 · F 0 · Fibre 0.82

57
kcal/100g
Pineapple Fingers
P 0.5 · C 9.8 · F 0.5 · Fibre 0

48
kcal/100g
Pineapple slices
P 0.3 · C 12.2 · F 0.1 · Fibre 0.5

51
kcal/100g
Pineapple slices
P 0.4 · C 12 · F 0 · Fibre 1

52
kcal/100g
Pineapple Slices
P 0.88 · C 13.16 · F 0 · Fibre 0.88

53
kcal/100g
Pineapple Tidbits
P 0.71 · C 12.86 · F 0 · Fibre 1.43

50
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.