Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Pink Lady Apple · Tesco VG	Fruit	54	0.4g	11.6g	0.1g	2.7g	3%	0.25 pack (87.5 g) (88g)
Pink Lady Apples · Pink Lady VG	Fruit	51	0.6g	11.6g	0.5g	1.2g	5%	100 g (100g)
Pink Lady Apples · Waitrose	Fruit	56	0.6g	11.6g	0.5g	1.2g	4%	1 100g (100 g) (100g)
Pink Lady apples · Sainsbury's	Fruit	54	0.6g	11g	0.5g	1.3g	4%	100g (100g)
Pipstick Mango · Pip Organic	Fruit	306	0g	66.67g	0g	5.56g	0%	1 bar (18 g) (18g)
Pitted California Prunes · Sunsweet VG	Fruit	250	2.5g	65g	0g	7.5g	4%	5 PRUNES \| ABOUT (40 g) (40g)
Pitted Dark Sweet Cherries - Organic · PC Organics VG	Fruit	64	0.71g	15.71g	0g	2.14g	4%	20 Cherries (140 g) (140g)
Pitted prunes · Sunsweet VG	Fruit	250	2.5g	65g	0g	0g	4%	100g (100g)
Pomegranate · WAITROSE & PARTNERS VG	Fruit	52	1.3g	12.6g	0.5g	0.6g	10%	1 portion (210 g) (210g)
Pomegranate Seeds in Pomegranate Juice · 1001 delights VG	Fruit	85	0.8g	15.9g	0.3g	0g	4%	100g (100g)
Pruneaux dénoyautés	Fruit	250	2.5g	65g	0g	0g	4%	100g (100g)
Prunes · Bradbury's	Fruit	281	7g	64g	0.4g	7g	10%	1 serving (30 g) (30g)
Prunes · Sainsbury's VG	Fruit	243	1.67g	54.33g	1.67g	8.67g	3%	100g (100g)
Pure fruit Yoyos jahody · Bear VGGF	Fruit	280	1.9g	63g	0g	10g	3%	20g (20g)
Puree de pommes non sucree · leahy	Fruit	70	0.4g	19g	0g	0g	2%	100g (100g)
Purely coconut · Marks & Spencer VG	Fruit	366	3.2g	3.7g	36g	7.3g	3%	100g (100g)
Puro organic coconut flour · Puro VGGF	Fruit	317	22.9g	28g	4.9g	34.7g	29%	100g (100g)
Quartiers de mandarines · Sans nom	Fruit	60	0.6g	14.97g	0g	1g	4%	125 ml (125g)
Raisin & Nut Mix · Waitrose VG	Fruit	490	16.67g	35.67g	30g	6.33g	14%	1 serving (30 g) (30g)
Raisins · Waitrose Essential VG	Fruit	297	2g	69.3g	0.5g	3.9g	3%	100g (100g)
RAISINS · California	Fruit	321	3.57g	78.57g	0g	3.57g	4%	100g (100g)
Raisins	Fruit	300	2.5g	82.5g	0g	5g	3%	100g (100g)
Raisins and sultanas	Fruit	296	2.7g	69.4g	0.4g	0g	4%	100g (100g)
Raisins sans pépins · M&S	Fruit	60	0.7g	18.1g	0.2g	0g	5%	100g (100g)
Raisins secs · Sun-Maid VG	Fruit	300	2.5g	77.5g	0g	4.2g	3%	100g (100g)
Rambler mix · grape tree VG	Fruit	410	8g	48g	21g	0g	8%	100g (100g)
Raspberries · Tesco VG	Fruit	54	1.4g	5.83g	0.3g	11.3g	10%	125.0g (125g)
Raspberries · Wegmans Organic	Fruit	64	1.43g	12.14g	0.71g	6.43g	9%	1 cup (140 g) (140g)
Raspberries In White & Dark Chocolate · Tru Fru GF	Fruit	286	3g	30g	18g	4.4g	4%	2.0g (2g)
Raspberry Overnight Wheat Bisks · M&S Food VG	Fruit	114	7.6g	18.2g	0.9g	1.4g	27%	200g (200g)
Raw Mixed Nuts · Tarım Kredi VG	Fruit	521	14.7g	23.4g	43g	0g	11%	100 g (100g)
Raw Walnuts Halves & Pieces · PC VG	Fruit	210	5g	4g	20g	2g	10%	30 g (30g)
Red Raspberries · Great Value VG	Fruit	57	0.81g	12.2g	0.81g	6.5g	6%	1 cup (123 g) (123g)
Red seedless grapes	Fruit	66	0.4g	15.4g	0.1g	0g	2%	100g (100g)
Red Seedless Grapes · Waitrose VG	Fruit	66	0.5g	15.4g	0.5g	0.9g	3%	100g (100g)
Ripe & ready avocados · SO Organic VG	Fruit	197	1.9g	1.9g	19.5g	3.4g	4%	100g (100g)
Ripen at home plums · Suntrail Farms VG	Fruit	42	0.6g	8.8g	0.1g	1.6g	6%	100g (100g)
Royal Gala Apple VG	Fruit	49	0.27g	10.7g	0.13g	1.3g	2%	100g (100g)
Royal Gala Apples · Ocado VG	Fruit	57	0.6g	12g	0.5g	1.2g	4%	100g (100g)
Sable Seedless Black Grapes · Sainsbury’s Taste the difference VG	Fruit	66	0.5g	15.7g	0.5g	0.7g	3%	1 serving (100 g) (100g)
Sapphire Raspberries · Marks & Spencer VG	Fruit	32	1.4g	4.6g	0.3g	2.5g	18%	100g (100g)
Sauce Tomate au Basilic · Delicato	Fruit	0	0.9g	8.6g	1.5g	2.09g	0%	70 g (70g)
Savers Blueberries · Morrisons VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
Seed Topper · Supervalu VG	Fruit	472	12g	38g	28g	9.8g	10%	100g (100g)
Seedless black grapes · Morrisons VG	Fruit	71	0.63g	15.6g	0.4g	1.4g	4%	100g (100g)
Seedless black grapes · Aldi	Fruit	73	0.6g	17g	0.1g	15g	3%	100g (100g)
Seedless Easy Peelers · M&S Food VG	Fruit	41	0.7g	9.6g	0.2g	1.2g	7%	1 fruit (100 g) (100g)
Seedless white grapes · Marks & Spencer	Fruit	67	0.7g	15.2g	0.2g	0.7g	4%	1 punnet (500 g) (500g)
Sliced Peaches Yellow Cling Peaches in Water, Artificially Sweetened · Great Value VG	Fruit	25	0.82g	6.56g	0g	0.82g	13%	1 can (411 g) (411g)
Small Apples 2 · Rosedene Farms	Fruit	53	0.4g	11.8g	0.1g	2g	3%	100.0g (100g)

Pink Lady Apple
P 0.4 · C 11.6 · F 0.1 · Fibre 2.7

54
kcal/100g
Pink Lady Apples
P 0.6 · C 11.6 · F 0.5 · Fibre 1.2

51
kcal/100g
Pink Lady Apples
P 0.6 · C 11.6 · F 0.5 · Fibre 1.2

56
kcal/100g
Pink Lady apples
P 0.6 · C 11 · F 0.5 · Fibre 1.3

54
kcal/100g
Pipstick Mango
P 0 · C 66.67 · F 0 · Fibre 5.56

306
kcal/100g
Pitted California Prunes
P 2.5 · C 65 · F 0 · Fibre 7.5

250
kcal/100g
Pitted Dark Sweet Cherries - Organic
P 0.71 · C 15.71 · F 0 · Fibre 2.14

64
kcal/100g
Pitted prunes
P 2.5 · C 65 · F 0 · Fibre 0

250
kcal/100g
Pomegranate
P 1.3 · C 12.6 · F 0.5 · Fibre 0.6

52
kcal/100g
Pomegranate Seeds in Pomegranate Juice
P 0.8 · C 15.9 · F 0.3 · Fibre 0

85
kcal/100g
Pruneaux dénoyautés
P 2.5 · C 65 · F 0 · Fibre 0

250
kcal/100g
Prunes
P 7 · C 64 · F 0.4 · Fibre 7

281
kcal/100g
Prunes
P 1.67 · C 54.33 · F 1.67 · Fibre 8.67

243
kcal/100g
Pure fruit Yoyos jahody
P 1.9 · C 63 · F 0 · Fibre 10

280
kcal/100g
Puree de pommes non sucree
P 0.4 · C 19 · F 0 · Fibre 0

70
kcal/100g
Purely coconut
P 3.2 · C 3.7 · F 36 · Fibre 7.3

366
kcal/100g
Puro organic coconut flour
P 22.9 · C 28 · F 4.9 · Fibre 34.7

317
kcal/100g
Quartiers de mandarines
P 0.6 · C 14.97 · F 0 · Fibre 1

60
kcal/100g
Raisin & Nut Mix
P 16.67 · C 35.67 · F 30 · Fibre 6.33

490
kcal/100g
Raisins
P 2 · C 69.3 · F 0.5 · Fibre 3.9

297
kcal/100g
RAISINS
P 3.57 · C 78.57 · F 0 · Fibre 3.57

321
kcal/100g
Raisins
P 2.5 · C 82.5 · F 0 · Fibre 5

300
kcal/100g
Raisins and sultanas
P 2.7 · C 69.4 · F 0.4 · Fibre 0

296
kcal/100g
Raisins sans pépins
P 0.7 · C 18.1 · F 0.2 · Fibre 0

60
kcal/100g
Raisins secs
P 2.5 · C 77.5 · F 0 · Fibre 4.2

300
kcal/100g
Rambler mix
P 8 · C 48 · F 21 · Fibre 0

410
kcal/100g
Raspberries
P 1.4 · C 5.83 · F 0.3 · Fibre 11.3

54
kcal/100g
Raspberries
P 1.43 · C 12.14 · F 0.71 · Fibre 6.43

64
kcal/100g
Raspberries In White & Dark Chocolate
P 3 · C 30 · F 18 · Fibre 4.4

286
kcal/100g
Raspberry Overnight Wheat Bisks
P 7.6 · C 18.2 · F 0.9 · Fibre 1.4

114
kcal/100g
Raw Mixed Nuts
P 14.7 · C 23.4 · F 43 · Fibre 0

521
kcal/100g
Raw Walnuts Halves & Pieces
P 5 · C 4 · F 20 · Fibre 2

210
kcal/100g
Red Raspberries
P 0.81 · C 12.2 · F 0.81 · Fibre 6.5

57
kcal/100g
Red seedless grapes
P 0.4 · C 15.4 · F 0.1 · Fibre 0

66
kcal/100g
Red Seedless Grapes
P 0.5 · C 15.4 · F 0.5 · Fibre 0.9

66
kcal/100g
Ripe & ready avocados
P 1.9 · C 1.9 · F 19.5 · Fibre 3.4

197
kcal/100g
Ripen at home plums
P 0.6 · C 8.8 · F 0.1 · Fibre 1.6

42
kcal/100g
Royal Gala Apple
P 0.27 · C 10.7 · F 0.13 · Fibre 1.3

49
kcal/100g
Royal Gala Apples
P 0.6 · C 12 · F 0.5 · Fibre 1.2

57
kcal/100g
Sable Seedless Black Grapes
P 0.5 · C 15.7 · F 0.5 · Fibre 0.7

66
kcal/100g
Sapphire Raspberries
P 1.4 · C 4.6 · F 0.3 · Fibre 2.5

32
kcal/100g
Sauce Tomate au Basilic
P 0.9 · C 8.6 · F 1.5 · Fibre 2.09

0
kcal/100g
Savers Blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Seed Topper
P 12 · C 38 · F 28 · Fibre 9.8

472
kcal/100g
Seedless black grapes
P 0.63 · C 15.6 · F 0.4 · Fibre 1.4

71
kcal/100g
Seedless black grapes
P 0.6 · C 17 · F 0.1 · Fibre 15

73
kcal/100g
Seedless Easy Peelers
P 0.7 · C 9.6 · F 0.2 · Fibre 1.2

41
kcal/100g
Seedless white grapes
P 0.7 · C 15.2 · F 0.2 · Fibre 0.7

67
kcal/100g
Sliced Peaches Yellow Cling Peaches in Water, Artificially Sweetened
P 0.82 · C 6.56 · F 0 · Fibre 0.82

25
kcal/100g
Small Apples 2
P 0.4 · C 11.8 · F 0.1 · Fibre 2

53
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.