Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Small Fairtrade Bananas · Waitrose VG	Fruit	106	1.2g	23.2g	0.3g	2.6g	5%	100g (100g)
Smashed Avocado · Tesco VG	Fruit	152	1.6g	3.7g	13.9g	3.2g	4%	0.5 pack (75 g) (75g)
Snack Size Bananas · Morrison's VG	Fruit	89	1.1g	23g	0.3g	2.6g	5%	Banana (100g)
Snacking Prunes · Whitworths VG	Fruit	165	2.5g	34g	0.4g	8g	6%	100g (100g)
SO Organic Figs · Sainsbury's VG	Fruit	257	2.67g	49.33g	2.67g	9.72g	4%	30 g (30g)
Soft Apricots · Waitrose	Fruit	213	4.67g	43.33g	0g	6.67g	9%	1 serving (30 g) (30g)
Soft apricots · Waitrose VG	Fruit	254	3.4g	55.3g	0.5g	0g	5%	100g (100g)
Soft dates · Waitrose	Fruit	297	2.5g	67g	0.4g	8g	3%	100g (100g)
Soft Datteln, getrocknet, entsteint · Rewe VG	Fruit	294	2.4g	65.2g	0.2g	0g	3%	50g (50g)
Soft Dried Durian · Tropical Fields	Fruit	380	4g	76g	6g	6g	4%	5 pieces (50 g) (50g)
Soft figs VG	Fruit	288	2.5g	60g	1.25g	12g	3%	100g (100g)
Soft Pitted Dates · Coop VG	Fruit	309	1.9g	72g	0.3g	5.5g	2%	100g (100g)
Straight Up Coconut Chips 4 x · Urban Fruit VGGF	Fruit	500	5g	16g	44g	25g	4%	100g (100g)
Strawberries · Astin Farms VG	Fruit	37	0.66g	7.89g	0g	1.97g	7%	1 portion (152 g) (152g)
Strawberries · Wyman's VG	Fruit	36	0.71g	9.29g	0g	2.1g	8%	1 cup (140 g) (140g)
Strawberries VG	Fruit	39	0.63g	6.03g	0.25g	3.8g	6%	100g (100g)
Strawberries · Asda	Fruit	39	0.63g	6.03g	0.5g	3.8g	6%	100g (100g)
Strawberries · Crystal Cove VG	Fruit	0	0.63g	6.03g	0.25g	3.8g	0%	454g (454g)
Strawberries · Well-Pict VG	Fruit	39	0.89g	6.03g	0.25g	3.8g	9%	450g (450g)
Strawberries VG	Fruit	39	0.63g	6.03g	0.25g	3.8g	6%	100g (100g)
Strawberries · Asda VG	Fruit	39	0.63g	6.03g	0.25g	3.8g	6%	100g (100g)
Strawberries · Oaklands	Fruit	33	0.6g	6.1g	0.5g	1g	7%	1 serving (100 g) (100g)
Strawberries · Wish Farms VG	Fruit	39	0.63g	6.03g	0.25g	3.8g	6%	100g (100g)
Strawberry VG	Fruit	39	0.63g	6.03g	0.25g	3.8g	6%	100g (100g)
strawberry and raspberry compote dessert · Bonne Maman VG	Fruit	78	0.7g	17g	0.2g	2.8g	4%	100g (100g)
Strawberry crisps · The Giving Tree VGGF	Fruit	368	1g	89.4g	0g	5.2g	1%	19g (19g)
Strawberry Frappé Protein Smoothie · Evive VG	Fruit	147	10g	17.33g	5.33g	2.67g	27%	1 portion (150 g) (150g)
Strawberrys · Keelings VG	Fruit	29	0.6g	6.1g	0g	1g	8%	100g (100g)
Sultana Raisins · Sunco	Fruit	300	2.5g	80g	0g	5g	3%	100g (100g)
Sultaninen Ungeschwefelt · K classic	Fruit	297	2.5g	68g	0.6g	5.2g	3%	100g (100g)
Sumo · Sumo citrus mandrin VG	Fruit	64	1.28g	14.89g	0.21g	1.28g	8%	235g (235g)
Sun Dried Raisins · Great Value GF	Fruit	350	2.5g	82.5g	0g	2.5g	3%	1 portion (40 g) (40g)
Sun-Dried Raisins · Great Value VG	Fruit	357	3g	73.2g	0.9g	4.2g	3%	1 box (28 g) (28g)
Sunsweet plums · Kirkland VG	Fruit	229	2.2g	57g	0g	7.1g	4%	2 servings (80 g) (80g)
Sweet & Juicy Conference Pears · Sainsbury's VG	Fruit	43	0.5g	10.9g	0.5g	1.6g	5%	100g (100g)
Sweet & juicy pears · Sainsbury's VG	Fruit	43	0.5g	10.9g	0.5g	1.6g	5%	100g (100g)
Sweet Easy Pealers · Tesco Finest	Fruit	46	0.7g	9.6g	0.2g	1.5g	6%	100g (100g)
Sweetened Apple Sauce · No Name VG	Fruit	96	0.8g	23.2g	0g	0.8g	3%	125 mL (125g)
Sweetened Banana Chips · Great Value	Fruit	533	3.33g	63.33g	30g	6.67g	2%	30 g (30g)
Sweetened Dried Cranberries · Grape Tree VG	Fruit	308	0.1g	82g	1.4g	5.7g	0%	1 portion (20 g) (20g)
Tangerines · Waitrose	Fruit	43	0.9g	8.7g	0.5g	1.7g	8%	100g (100g)
tesco bramley apple sauce · Tesco VG	Fruit	106	0.2g	25.8g	0.2g	0.1g	1%	1 serving (15 g) (15g)
Tesco family apples · Tesco	Fruit	56	0.6g	11.6g	0.5g	1.2g	4%	1 apple (125 g) (125g)
The Best Fruit, Nuts & Seeds · Morrisons	Fruit	494	17.2g	37.7g	29.4g	5.1g	14%	100g (100g)
Thompson seedless raisins · no name	Fruit	300	2.5g	77.5g	0g	1g	3%	40g (40g)
Traditional Dried Apricots VG	Fruit	301	3.8g	66g	0.6g	8.3g	5%	100g (100g)
TRAIL MIX · GOURMET D	Fruit	480	14g	42g	28g	6g	12%	50 g (50g)
Triple Berry Blend · Signature Select VG	Fruit	58	0.64g	13.46g	0.64g	4.49g	4%	1.25 cups (156 g) (156g)
Tropical fruit mix · Tesco finest VG	Fruit	332	1.7g	76.4g	0.7g	6.6g	2%	1 portion (100 g) (100g)
Tropical Fruit Salad · Sainsbury's VG	Fruit	46	0.7g	9.1g	0.5g	2.2g	6%	150g (150g)

Small Fairtrade Bananas
P 1.2 · C 23.2 · F 0.3 · Fibre 2.6

106
kcal/100g
Smashed Avocado
P 1.6 · C 3.7 · F 13.9 · Fibre 3.2

152
kcal/100g
Snack Size Bananas
P 1.1 · C 23 · F 0.3 · Fibre 2.6

89
kcal/100g
Snacking Prunes
P 2.5 · C 34 · F 0.4 · Fibre 8

165
kcal/100g
SO Organic Figs
P 2.67 · C 49.33 · F 2.67 · Fibre 9.72

257
kcal/100g
Soft Apricots
P 4.67 · C 43.33 · F 0 · Fibre 6.67

213
kcal/100g
Soft apricots
P 3.4 · C 55.3 · F 0.5 · Fibre 0

254
kcal/100g
Soft dates
P 2.5 · C 67 · F 0.4 · Fibre 8

297
kcal/100g
Soft Datteln, getrocknet, entsteint
P 2.4 · C 65.2 · F 0.2 · Fibre 0

294
kcal/100g
Soft Dried Durian
P 4 · C 76 · F 6 · Fibre 6

380
kcal/100g
Soft figs
P 2.5 · C 60 · F 1.25 · Fibre 12

288
kcal/100g
Soft Pitted Dates
P 1.9 · C 72 · F 0.3 · Fibre 5.5

309
kcal/100g
Straight Up Coconut Chips 4 x
P 5 · C 16 · F 44 · Fibre 25

500
kcal/100g
Strawberries
P 0.66 · C 7.89 · F 0 · Fibre 1.97

37
kcal/100g
Strawberries
P 0.71 · C 9.29 · F 0 · Fibre 2.1

36
kcal/100g
Strawberries
P 0.63 · C 6.03 · F 0.25 · Fibre 3.8

39
kcal/100g
Strawberries
P 0.63 · C 6.03 · F 0.5 · Fibre 3.8

39
kcal/100g
Strawberries
P 0.63 · C 6.03 · F 0.25 · Fibre 3.8

0
kcal/100g
Strawberries
P 0.89 · C 6.03 · F 0.25 · Fibre 3.8

39
kcal/100g
Strawberries
P 0.63 · C 6.03 · F 0.25 · Fibre 3.8

39
kcal/100g
Strawberries
P 0.63 · C 6.03 · F 0.25 · Fibre 3.8

39
kcal/100g
Strawberries
P 0.6 · C 6.1 · F 0.5 · Fibre 1

33
kcal/100g
Strawberries
P 0.63 · C 6.03 · F 0.25 · Fibre 3.8

39
kcal/100g
Strawberry
P 0.63 · C 6.03 · F 0.25 · Fibre 3.8

39
kcal/100g
strawberry and raspberry compote dessert
P 0.7 · C 17 · F 0.2 · Fibre 2.8

78
kcal/100g
Strawberry crisps
P 1 · C 89.4 · F 0 · Fibre 5.2

368
kcal/100g
Strawberry Frappé Protein Smoothie
P 10 · C 17.33 · F 5.33 · Fibre 2.67

147
kcal/100g
Strawberrys
P 0.6 · C 6.1 · F 0 · Fibre 1

29
kcal/100g
Sultana Raisins
P 2.5 · C 80 · F 0 · Fibre 5

300
kcal/100g
Sultaninen Ungeschwefelt
P 2.5 · C 68 · F 0.6 · Fibre 5.2

297
kcal/100g
Sumo
P 1.28 · C 14.89 · F 0.21 · Fibre 1.28

64
kcal/100g
Sun Dried Raisins
P 2.5 · C 82.5 · F 0 · Fibre 2.5

350
kcal/100g
Sun-Dried Raisins
P 3 · C 73.2 · F 0.9 · Fibre 4.2

357
kcal/100g
Sunsweet plums
P 2.2 · C 57 · F 0 · Fibre 7.1

229
kcal/100g
Sweet & Juicy Conference Pears
P 0.5 · C 10.9 · F 0.5 · Fibre 1.6

43
kcal/100g
Sweet & juicy pears
P 0.5 · C 10.9 · F 0.5 · Fibre 1.6

43
kcal/100g
Sweet Easy Pealers
P 0.7 · C 9.6 · F 0.2 · Fibre 1.5

46
kcal/100g
Sweetened Apple Sauce
P 0.8 · C 23.2 · F 0 · Fibre 0.8

96
kcal/100g
Sweetened Banana Chips
P 3.33 · C 63.33 · F 30 · Fibre 6.67

533
kcal/100g
Sweetened Dried Cranberries
P 0.1 · C 82 · F 1.4 · Fibre 5.7

308
kcal/100g
Tangerines
P 0.9 · C 8.7 · F 0.5 · Fibre 1.7

43
kcal/100g
tesco bramley apple sauce
P 0.2 · C 25.8 · F 0.2 · Fibre 0.1

106
kcal/100g
Tesco family apples
P 0.6 · C 11.6 · F 0.5 · Fibre 1.2

56
kcal/100g
The Best Fruit, Nuts & Seeds
P 17.2 · C 37.7 · F 29.4 · Fibre 5.1

494
kcal/100g
Thompson seedless raisins
P 2.5 · C 77.5 · F 0 · Fibre 1

300
kcal/100g
Traditional Dried Apricots
P 3.8 · C 66 · F 0.6 · Fibre 8.3

301
kcal/100g
TRAIL MIX
P 14 · C 42 · F 28 · Fibre 6

480
kcal/100g
Triple Berry Blend
P 0.64 · C 13.46 · F 0.64 · Fibre 4.49

58
kcal/100g
Tropical fruit mix
P 1.7 · C 76.4 · F 0.7 · Fibre 6.6

332
kcal/100g
Tropical Fruit Salad
P 0.7 · C 9.1 · F 0.5 · Fibre 2.2

46
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.