Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Turkish sultanas · Marks & Spencer	Fruit	296	2.7g	69.4g	0.4g	0g	4%	100g (100g)
Unpeeled Apricot Halves in Extra Light Syrup · Mission Price	Fruit	48	0.81g	12.1g	0g	0.81g	7%	100g (100g)
Unsweetened Apple Sauce · President's Choice VG	Fruit	43	0.29g	10.48g	0g	0.95g	3%	1 container (105 g) (105g)
Unsweetened applesauce · Simply Nature VG	Fruit	50	0g	14g	0g	2g	0%	123g (123g)
Waitrose British Strawberries · Waitrose VG	Fruit	30	0.5g	6.1g	0.5g	3.8g	7%	100g (100g)
Waitrose Nuts and raisins · Waitrose VG	Fruit	500	14.7g	35.1g	32g	6.5g	12%	100g (100g)
Watermelon · Sainsbury's VG	Fruit	32	0.5g	6.8g	0.5g	0.5g	6%	160g (160g)
WATERMELON · TESCO	Fruit	33	0.4g	6.9g	0.3g	0g	5%	100g (100g)
Watermelon Wedges · Co Op	Fruit	33	0.5g	6.9g	0.5g	0g	6%	100g (100g)
whip pineapple · Dole	Fruit	137	0g	26.46g	4.9g	3.92g	0%	3.6 fl (100g)
Whole blueberries · Kirkland VG	Fruit	63	0.71g	13.6g	0g	2.86g	5%	0.75 cup (140 g) (140g)
Whole Strawberries · Great Value VGGF	Fruit	36	0.71g	9.29g	0g	2.14g	8%	1 cup (140 g) (140g)
Whole Strawberries · 365 Whole Foods Market VG	Fruit	36	1.43g	11.43g	0g	2.9g	16%	1 portion (140 g) (140g)
Whole strawberries frozen · Tesco	Fruit	39	0.7g	7.6g	0.5g	0.5g	7%	1 serving (100 g) (100g)
Wild Blueberries · Great Value VG	Fruit	57	0g	13.57g	0g	4.29g	0%	1 cup (140 g) (140g)
Wild Blueberry · Kirkland Signature VG	Fruit	57	0g	13.57g	0g	4.29g	0%	140g (140g)
Wonky Berries · Morrisons VG	Fruit	35	0.9g	5.7g	0.2g	3.6g	10%	1 portion (80 g) (80g)
Yogi · Evive Smoothie GF	Fruit	111	5.93g	14.81g	3.33g	2.22g	21%	135 g (135g)
Young Jackfruit · Aldi VG	Fruit	29	1.2g	3.6g	0.4g	0g	17%	125 g (125g)
Yoyo brilliant blackcurrant · Bear snacks VGGF	Fruit	280	1.9g	63g	0g	10g	3%	20 (100g)
Zachte pruimen zonder pit · Albert Heijn VG	Fruit	255	2g	57g	0.4g	7g	3%	50 gram (50g)
1-Step Smoothie Power Berry · Blender Bites VG	Fruit	89	1.11g	21.11g	0g	1.11g	5%	90 g (90g)
100% Natural Pomegranate Arils · DJ Forry VG	Fruit	64	0.88g	14.16g	0g	2.65g	6%	100g (100g)
100% polpa con pesca,mela e mango · Probios VG	Fruit	59	0.6g	13g	0.2g	1.7g	4%	100g (100g)
4 Berry Blend · Great Value VG	Fruit	50	0.71g	12.14g	0.36g	2.86g	6%	1 tasse (140 g) (140g)
6 Mandarin orange pancakes · M&S VG	Fruit	265	6.3g	45.4g	6.3g	0.5g	10%	100g (100g)
6 Sultana Scones · Asda VG	Fruit	357	7.5g	54g	12g	2.8g	8%	100g (100g)
A Piece of Dried Citrus · Dole	Fruit	338	0g	84.44g	0g	0g	0%	45g (45g)
Abricot séchés	Fruit	300	2.5g	72.5g	0g	0g	3%	100g (100g)
Abricots · compass VG	Fruit	300	2.5g	72.5g	0g	2g	3%	40g (40g)
Abricots	Fruit	300	2.5g	65g	0g	7.5g	3%	100g (100g)
Abricots · Cedar	Fruit	242	3.03g	60.61g	0g	6.06g	5%	100g (100g)
Abricots séchés · Irrésistibles VG	Fruit	250	2.5g	62.5g	0g	7.5g	4%	40g (40g)
Abricots séchés	Fruit	250	2.5g	62.5g	0g	0g	4%	100g (100g)
Abricots Secs · Marks & Spencer VG	Fruit	184	4g	36.5g	0.6g	0g	9%	100g (100g)
Abricots secs dénauyautés	Fruit	250	2.5g	62.5g	0g	0g	4%	100g (100g)
ALDI Pineapple Chunks · Four Seasons VG	Fruit	53	0.6g	11g	0.4g	0.9g	5%	100g (100g)
ALDI Strawberries · Aldi VG	Fruit	39	0.6g	6.1g	0.5g	3.8g	6%	100g (100g)
All Natural Freeze-Dried Apple Crisps · Nature's Turn VGGF	Fruit	333	0g	86.67g	0g	6.67g	0%	1 package (15 g) (15g)
Almond Butter Dates · realsy VG	Fruit	300	6.67g	53.33g	6.67g	6.67g	9%	3 dates (60 g) (60g)
Ananas en morceaux · Cha's Organics VG	Fruit	64	1.6g	14.4g	0g	1.6g	10%	1/2 tasse (125 ml) (125g)
Ananas en tranche · SweetValkey VG	Fruit	56	0.5g	13g	0.1g	0g	4%	100g (100g)
Ananas extra sweet · Grand frais	Fruit	43	0.7g	9g	0.5g	1.2g	7%	100.0g (100g)
Ananas extra-sweet · Grand Frais	Fruit	42	0.7g	9g	0.05g	0g	7%	35.0g (35g)
Ananas Fraises Myrtilles · Grand Frais	Fruit	39	0.6g	8.6g	0.3g	0g	6%	100.0g (100g)
Ananas in Stücken · K-Classic VG	Fruit	54	0.5g	12g	0.5g	1.5g	4%	100g (100g)
Ananas Stücke · S-Budget	Fruit	54	1g	15.4g	1g	1g	7%	100g (100g)
Ananas-Stücke · Jeden Tag	Fruit	68	0.5g	15g	0.5g	0g	3%	100g (100g)
Apfel Rhabarber · Bauer Hof VG	Fruit	67	0.5g	15g	0.4g	1.2g	3%	100g (100g)
Apfelchips · Gut bio	Fruit	358	1.4g	77g	0.7g	0g	2%	100g (100g)

Turkish sultanas
P 2.7 · C 69.4 · F 0.4 · Fibre 0

296
kcal/100g
Unpeeled Apricot Halves in Extra Light Syrup
P 0.81 · C 12.1 · F 0 · Fibre 0.81

48
kcal/100g
Unsweetened Apple Sauce
P 0.29 · C 10.48 · F 0 · Fibre 0.95

43
kcal/100g
Unsweetened applesauce
P 0 · C 14 · F 0 · Fibre 2

50
kcal/100g
Waitrose British Strawberries
P 0.5 · C 6.1 · F 0.5 · Fibre 3.8

30
kcal/100g
Waitrose Nuts and raisins
P 14.7 · C 35.1 · F 32 · Fibre 6.5

500
kcal/100g
Watermelon
P 0.5 · C 6.8 · F 0.5 · Fibre 0.5

32
kcal/100g
WATERMELON
P 0.4 · C 6.9 · F 0.3 · Fibre 0

33
kcal/100g
Watermelon Wedges
P 0.5 · C 6.9 · F 0.5 · Fibre 0

33
kcal/100g
whip pineapple
P 0 · C 26.46 · F 4.9 · Fibre 3.92

137
kcal/100g
Whole blueberries
P 0.71 · C 13.6 · F 0 · Fibre 2.86

63
kcal/100g
Whole Strawberries
P 0.71 · C 9.29 · F 0 · Fibre 2.14

36
kcal/100g
Whole Strawberries
P 1.43 · C 11.43 · F 0 · Fibre 2.9

36
kcal/100g
Whole strawberries frozen
P 0.7 · C 7.6 · F 0.5 · Fibre 0.5

39
kcal/100g
Wild Blueberries
P 0 · C 13.57 · F 0 · Fibre 4.29

57
kcal/100g
Wild Blueberry
P 0 · C 13.57 · F 0 · Fibre 4.29

57
kcal/100g
Wonky Berries
P 0.9 · C 5.7 · F 0.2 · Fibre 3.6

35
kcal/100g
Yogi
P 5.93 · C 14.81 · F 3.33 · Fibre 2.22

111
kcal/100g
Young Jackfruit
P 1.2 · C 3.6 · F 0.4 · Fibre 0

29
kcal/100g
Yoyo brilliant blackcurrant
P 1.9 · C 63 · F 0 · Fibre 10

280
kcal/100g
Zachte pruimen zonder pit
P 2 · C 57 · F 0.4 · Fibre 7

255
kcal/100g
1-Step Smoothie Power Berry
P 1.11 · C 21.11 · F 0 · Fibre 1.11

89
kcal/100g
100% Natural Pomegranate Arils
P 0.88 · C 14.16 · F 0 · Fibre 2.65

64
kcal/100g
100% polpa con pesca,mela e mango
P 0.6 · C 13 · F 0.2 · Fibre 1.7

59
kcal/100g
4 Berry Blend
P 0.71 · C 12.14 · F 0.36 · Fibre 2.86

50
kcal/100g
6 Mandarin orange pancakes
P 6.3 · C 45.4 · F 6.3 · Fibre 0.5

265
kcal/100g
6 Sultana Scones
P 7.5 · C 54 · F 12 · Fibre 2.8

357
kcal/100g
A Piece of Dried Citrus
P 0 · C 84.44 · F 0 · Fibre 0

338
kcal/100g
Abricot séchés
P 2.5 · C 72.5 · F 0 · Fibre 0

300
kcal/100g
Abricots
P 2.5 · C 72.5 · F 0 · Fibre 2

300
kcal/100g
Abricots
P 2.5 · C 65 · F 0 · Fibre 7.5

300
kcal/100g
Abricots
P 3.03 · C 60.61 · F 0 · Fibre 6.06

242
kcal/100g
Abricots séchés
P 2.5 · C 62.5 · F 0 · Fibre 7.5

250
kcal/100g
Abricots séchés
P 2.5 · C 62.5 · F 0 · Fibre 0

250
kcal/100g
Abricots Secs
P 4 · C 36.5 · F 0.6 · Fibre 0

184
kcal/100g
Abricots secs dénauyautés
P 2.5 · C 62.5 · F 0 · Fibre 0

250
kcal/100g
ALDI Pineapple Chunks
P 0.6 · C 11 · F 0.4 · Fibre 0.9

53
kcal/100g
ALDI Strawberries
P 0.6 · C 6.1 · F 0.5 · Fibre 3.8

39
kcal/100g
All Natural Freeze-Dried Apple Crisps
P 0 · C 86.67 · F 0 · Fibre 6.67

333
kcal/100g
Almond Butter Dates
P 6.67 · C 53.33 · F 6.67 · Fibre 6.67

300
kcal/100g
Ananas en morceaux
P 1.6 · C 14.4 · F 0 · Fibre 1.6

64
kcal/100g
Ananas en tranche
P 0.5 · C 13 · F 0.1 · Fibre 0

56
kcal/100g
Ananas extra sweet
P 0.7 · C 9 · F 0.5 · Fibre 1.2

43
kcal/100g
Ananas extra-sweet
P 0.7 · C 9 · F 0.05 · Fibre 0

42
kcal/100g
Ananas Fraises Myrtilles
P 0.6 · C 8.6 · F 0.3 · Fibre 0

39
kcal/100g
Ananas in Stücken
P 0.5 · C 12 · F 0.5 · Fibre 1.5

54
kcal/100g
Ananas Stücke
P 1 · C 15.4 · F 1 · Fibre 1

54
kcal/100g
Ananas-Stücke
P 0.5 · C 15 · F 0.5 · Fibre 0

68
kcal/100g
Apfel Rhabarber
P 0.5 · C 15 · F 0.4 · Fibre 1.2

67
kcal/100g
Apfelchips
P 1.4 · C 77 · F 0.7 · Fibre 0

358
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.