Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Australische Sultaninen ungeschwefelt · Märsch	Fruit	326	2.6g	74g	0.7g	0g	3%	100g (100g)
Avocado · Avocados Avocados Known Produce VG	Fruit	161	1.56g	0.83g	20.6g	3.6g	4%	100g (100g)
Avocado · Morrisons VG	Fruit	205	1.56g	0.83g	20.6g	3.6g	3%	100g (100g)
AVOCADO ADEAC · ADEAC VG	Fruit	205	1.56g	0.83g	20.6g	3.6g	3%	100g (100g)
Avocado Chunks · President's Choice VG	Fruit	167	3.33g	10g	15g	6.67g	8%	30 g (30g)
Avocado Chunks · Hy-Vee VG	Fruit	160	6g	8g	14g	6g	15%	1/3 cup (50 g) (50g)
Avocado chunks, Frozen · Compliments • Sobey’s / Safeway VG	Fruit	167	3.33g	10g	15g	6.67g	8%	per 1/4 Cup (30 g) (30g)
Avocado spread · Avo Fresh VGGF	Fruit	206	1.88g	0.63g	21.25g	7.5g	4%	1 Serving (16 g) (16g)
Avocados · Worldwide VG	Fruit	202	1.9g	1.9g	20g	3.4g	4%	100g (100g)
Baby Birnen · K Classic	Fruit	66	0.5g	14g	0.5g	2.5g	3%	100g (100g)
Bag of Royal Gala Apples · FirstFruits VG	Fruit	49	0.27g	10.7g	0.13g	1.3g	2%	1apple (100g)
Banana · Fresh Choice Market VG	Fruit	89	1.4g	20g	0.25g	2.7g	6%	100g (100g)
Banana · Assa Asda	Fruit	84	1.52g	20g	0.1g	1.4g	7%	100g (100g)
Banana Chips · Suma	Fruit	525	1.6g	52.8g	32.5g	7.6g	1%	100g (100g)
Banana Chips · grape yree	Fruit	510	2g	66g	26g	4g	2%	30 g serving (100 g) (100g)
Banana Chips · Asda	Fruit	533	2.1g	63g	30g	3.2g	2%	100g (100g)
Banana Chunks · Creative Gourmet VG	Fruit	85	0.8g	22g	0g	1.5g	4%	1 serving (100 g) (100g)
Bananas · Aldi	Fruit	91	1.06g	19.7g	0.5g	2.7g	5%	100g (100g)
Bananas · Morrisons VG	Fruit	91	1.06g	19.7g	0.25g	2.7g	5%	100g (100g)
Bananas · Asda	Fruit	84	1.2g	20g	0.1g	1.4g	6%	1 portion (100 g) (100g)
Bananas chips	Fruit	556	0g	59.26g	33.33g	3.7g	0%	100g (100g)
Bananas, 4011 · Dole VG	Fruit	91	1.06g	19.7g	0.25g	2.7g	5%	100g (100g)
Bananas, 4011 · DelMonte VG	Fruit	91	1.06g	19.7g	0.25g	2.7g	5%	100g (100g)
Bananas, 4011 · Chiquita VG	Fruit	91	1.06g	19.7g	0.25g	2.7g	5%	100g (100g)
Bananas, Organic, Fairtrade, 94011 · Coliman Organic VG	Fruit	91	1.06g	19.7g	0.25g	2.7g	5%	100g (100g)
bananes plantains · Big Banana VGGF	Fruit	176	1.18g	34.12g	3.53g	1.18g	3%	3 slices (85 g) (85g)
Bananes séchées	Fruit	540	2g	60g	30g	4g	1%	100g (100g)
Bananes Séchées · Selection	Fruit	500	2.5g	67.5g	25g	12.5g	2%	100g (100g)
Berries & Cherries · PC Organics	Fruit	64	0.71g	15g	0.36g	2.14g	4%	1 cup (140 g) (140g)
Berry & Blackcurrant Mix · Tesco VG	Fruit	55	1.1g	9.6g	0.6g	3.7g	8%	80g (80g)
Berry & Cherry mix · Lidl VG	Fruit	306	2.4g	68g	1.4g	6g	3%	25g (25g)
Berry blend, blueberries, raspberries, blackberries · Market Pantry VG	Fruit	57	0.71g	12.86g	0.71g	3.57g	5%	1 cup (140 g) (140g)
Berry Medley · Season's Choice VG	Fruit	45	0.64g	11.5g	0.32g	3.21g	6%	1 serving (156 g) (156g)
Berry Medley · Great Value VGGF	Fruit	50	0g	12.14g	0.36g	4.29g	0%	1 serving (140 g) (140g)
Berry Medley · Food Lion VG	Fruit	48	0.69g	11.72g	0g	4.14g	6%	1 cup (145 g) (145g)
Berry Medley · H-E-B	Fruit	50	0.51g	8.67g	0g	2.55g	4%	1 serving (140 g) (140g)
Berry Medley · Marks & Spencer VG	Fruit	54	0.7g	11.9g	0.2g	1.1g	5%	240 g (240g)
Berry Supreme · Townsend Farms VG	Fruit	50	0.71g	12.86g	0.5g	2.14g	6%	0.75 cup (140 g) (140g)
Beste Ernte Ganze Himbeeren · Beste Ernte VG	Fruit	49	1.19g	5.83g	0.8g	4.3g	10%	100g (100g)
Big red jujube · JONNIC-FOOD VG	Fruit	282	2.1g	65.5g	0.6g	7.3g	3%	100g (100g)
Bio Mangostücke · MorgenLand VG	Fruit	297	2.1g	65g	1.1g	10g	3%	100 (100g)
Bio Pflaumen · Spar	Fruit	249	2.8g	55g	0.2g	7.2g	4%	200 g (200g)
Bio-Lebkuchen · Dattelbär VG	Fruit	333	4.2g	52g	10g	6.82g	5%	100g (100g)
Birnen · Nur Puur	Fruit	69	0.6g	15.2g	0.6g	0g	3%	100g (100g)
Birnen · Gold Berry	Fruit	69	0.3g	15g	0.2g	0g	2%	100g (100g)
Black Turtle Beans · Sans nom	Fruit	48	0.8g	11.2g	0g	0g	7%	100g (100g)
blackberries · Mainland Farms	Fruit	43	1.4g	9.6g	0.5g	5.3g	13%	100g (100g)
Blackberries · Cole Berry Farm VG	Fruit	47	1.13g	6.53g	0.7g	5.2g	10%	170g (170g)
Blackberries · Naturipe VG	Fruit	81	2.02g	17.17g	1.01g	3.03g	10%	1 package (99 g) (99g)
Blackberries · Naturipe VG	Fruit	47	1.13g	6.53g	0.7g	5.2g	10%	1 serving (140 g) (140g)

Australische Sultaninen ungeschwefelt
P 2.6 · C 74 · F 0.7 · Fibre 0

326
kcal/100g
Avocado
P 1.56 · C 0.83 · F 20.6 · Fibre 3.6

161
kcal/100g
Avocado
P 1.56 · C 0.83 · F 20.6 · Fibre 3.6

205
kcal/100g
AVOCADO ADEAC
P 1.56 · C 0.83 · F 20.6 · Fibre 3.6

205
kcal/100g
Avocado Chunks
P 3.33 · C 10 · F 15 · Fibre 6.67

167
kcal/100g
Avocado Chunks
P 6 · C 8 · F 14 · Fibre 6

160
kcal/100g
Avocado chunks, Frozen
P 3.33 · C 10 · F 15 · Fibre 6.67

167
kcal/100g
Avocado spread
P 1.88 · C 0.63 · F 21.25 · Fibre 7.5

206
kcal/100g
Avocados
P 1.9 · C 1.9 · F 20 · Fibre 3.4

202
kcal/100g
Baby Birnen
P 0.5 · C 14 · F 0.5 · Fibre 2.5

66
kcal/100g
Bag of Royal Gala Apples
P 0.27 · C 10.7 · F 0.13 · Fibre 1.3

49
kcal/100g
Banana
P 1.4 · C 20 · F 0.25 · Fibre 2.7

89
kcal/100g
Banana
P 1.52 · C 20 · F 0.1 · Fibre 1.4

84
kcal/100g
Banana Chips
P 1.6 · C 52.8 · F 32.5 · Fibre 7.6

525
kcal/100g
Banana Chips
P 2 · C 66 · F 26 · Fibre 4

510
kcal/100g
Banana Chips
P 2.1 · C 63 · F 30 · Fibre 3.2

533
kcal/100g
Banana Chunks
P 0.8 · C 22 · F 0 · Fibre 1.5

85
kcal/100g
Bananas
P 1.06 · C 19.7 · F 0.5 · Fibre 2.7

91
kcal/100g
Bananas
P 1.06 · C 19.7 · F 0.25 · Fibre 2.7

91
kcal/100g
Bananas
P 1.2 · C 20 · F 0.1 · Fibre 1.4

84
kcal/100g
Bananas chips
P 0 · C 59.26 · F 33.33 · Fibre 3.7

556
kcal/100g
Bananas, 4011
P 1.06 · C 19.7 · F 0.25 · Fibre 2.7

91
kcal/100g
Bananas, 4011
P 1.06 · C 19.7 · F 0.25 · Fibre 2.7

91
kcal/100g
Bananas, 4011
P 1.06 · C 19.7 · F 0.25 · Fibre 2.7

91
kcal/100g
Bananas, Organic, Fairtrade, 94011
P 1.06 · C 19.7 · F 0.25 · Fibre 2.7

91
kcal/100g
bananes plantains
P 1.18 · C 34.12 · F 3.53 · Fibre 1.18

176
kcal/100g
Bananes séchées
P 2 · C 60 · F 30 · Fibre 4

540
kcal/100g
Bananes Séchées
P 2.5 · C 67.5 · F 25 · Fibre 12.5

500
kcal/100g
Berries & Cherries
P 0.71 · C 15 · F 0.36 · Fibre 2.14

64
kcal/100g
Berry & Blackcurrant Mix
P 1.1 · C 9.6 · F 0.6 · Fibre 3.7

55
kcal/100g
Berry & Cherry mix
P 2.4 · C 68 · F 1.4 · Fibre 6

306
kcal/100g
Berry blend, blueberries, raspberries, blackberries
P 0.71 · C 12.86 · F 0.71 · Fibre 3.57

57
kcal/100g
Berry Medley
P 0.64 · C 11.5 · F 0.32 · Fibre 3.21

45
kcal/100g
Berry Medley
P 0 · C 12.14 · F 0.36 · Fibre 4.29

50
kcal/100g
Berry Medley
P 0.69 · C 11.72 · F 0 · Fibre 4.14

48
kcal/100g
Berry Medley
P 0.51 · C 8.67 · F 0 · Fibre 2.55

50
kcal/100g
Berry Medley
P 0.7 · C 11.9 · F 0.2 · Fibre 1.1

54
kcal/100g
Berry Supreme
P 0.71 · C 12.86 · F 0.5 · Fibre 2.14

50
kcal/100g
Beste Ernte Ganze Himbeeren
P 1.19 · C 5.83 · F 0.8 · Fibre 4.3

49
kcal/100g
Big red jujube
P 2.1 · C 65.5 · F 0.6 · Fibre 7.3

282
kcal/100g
Bio Mangostücke
P 2.1 · C 65 · F 1.1 · Fibre 10

297
kcal/100g
Bio Pflaumen
P 2.8 · C 55 · F 0.2 · Fibre 7.2

249
kcal/100g
Bio-Lebkuchen
P 4.2 · C 52 · F 10 · Fibre 6.82

333
kcal/100g
Birnen
P 0.6 · C 15.2 · F 0.6 · Fibre 0

69
kcal/100g
Birnen
P 0.3 · C 15 · F 0.2 · Fibre 0

69
kcal/100g
Black Turtle Beans
P 0.8 · C 11.2 · F 0 · Fibre 0

48
kcal/100g
blackberries
P 1.4 · C 9.6 · F 0.5 · Fibre 5.3

43
kcal/100g
Blackberries
P 1.13 · C 6.53 · F 0.7 · Fibre 5.2

47
kcal/100g
Blackberries
P 2.02 · C 17.17 · F 1.01 · Fibre 3.03

81
kcal/100g
Blackberries
P 1.13 · C 6.53 · F 0.7 · Fibre 5.2

47
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.