Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Organic Apple Sauce · Kirkland Signature VGGF	Fruit	50	0g	13.33g	0g	1.11g	0%	1 pouch (90 g) (90g)
Ripe and Ready Avocados · Tesco VG	Fruit	198	1.88g	1.88g	19.5g	3.38g	4%	1 portion (80 g) (80g)
Yoyos pásky s příchutí manga · Bear VGGF	Fruit	280	1.9g	63g	0g	8g	3%	100g (100g)
Dates Cinnamon Bun · Dave & Jon's VG	Fruit	354	3.4g	64.5g	6.9g	8g	4%	100g (100g)
Desserts et Spécialité de Fruits · Baccara	Fruit	56	0.5g	12g	0.5g	0g	4%	100g (100g)
Freeze Dried Strawberries · Trader Joe's VG	Fruit	353	2.94g	88.24g	0g	20.59g	3%	1 bag (34 g) (34g)
Mango · TESCO VG	Fruit	330	2.3g	73.5g	1.4g	7.4g	3%	30g (30g)
Mango & passionfruit · Urban Fruit VG	Fruit	321	2.4g	73g	0.7g	2g	3%	100g (100g)
Mango Chutney Sweet 210g Pataks · Haugen - gruppen as	Fruit	228	0.4g	55.7g	0.1g	0g	1%	100g (100g)
Mega Omega Premium Trail Mix · Power Up	Fruit	467	10g	46.67g	26.67g	6.67g	9%	1 portion (30 g) (30g)
Amaz!n Prunes · Sunsweet VGGF	Fruit	250	2.5g	60g	0g	7.5g	4%	1.5 z (40 g) (40g)
Ananas Scheiben · Del Monte VG	Fruit	66	0.4g	15g	0g	0.3g	2%	100g (100g)
Dates · Lidl VG	Fruit	293	2g	66.67g	0.67g	7g	3%	1 portion (30 g) (30g)
Dried Cranberries · Alesto VG	Fruit	333	0.25g	77.5g	1.1g	5.3g	0%	1 serving (30 g) (30g)
Mango chutney · Sharwood’s	Fruit	246	0.5g	59.5g	0.5g	0.5g	1%	20 g (20g)
MEDJOOL DATES · NATURAL DELIGHTS VG	Fruit	326	1.96g	82.17g	0.22g	8.7g	2%	2.5 dates (46 g) (46g)
Medjool Dates · Sun Date VG	Fruit	275	2.5g	75g	0g	7.5g	4%	2 pieces (40 g) (40g)
Organic Variety Pack (Apple Apple/Apple Strawberry/Apple Banana/Apple Cinnamon) Fruit On The Go · GoGo SqueeZ VGGF	Fruit	50	0.22g	12.22g	0g	1.11g	2%	1 pouch (90 g) (90g)
Ripe & Ready Medium Avocados · Sainsbury's VG	Fruit	200	1.93g	1.93g	19.8g	3.45g	4%	0.5 portion (98.5 g) (99g)
APPLES + MANGOES · That's it. VG	Fruit	300	0g	75g	0g	10g	0%	1 bar (20 g) (20g)
Bananas · Oaklands VG	Fruit	81	1.2g	20.3g	0.1g	1.4g	6%	1 piece (100 g) (100g)
Compotes · Baccara	Fruit	60	0.5g	13g	0.5g	1.68g	3%	100g (100g)
Cranberry & Raisin · Alesto VG	Fruit	310	1.4g	73.7g	0.7g	1.5g	2%	100g (100g)
Dried mango · FOREST FEAST VG	Fruit	354	2.6g	80g	1g	7.2g	3%	100g (100g)
FRUIT & NUT MIX · EVERYDAY Essentials VG	Fruit	500	16.7g	42.2g	28.1g	6.7g	13%	30g (30g)
Organic Fruit & Vegetable Pouches Apple Strawberry Spinach · Kirkland Signature GF	Fruit	67	1g	13g	0g	2g	6%	1 pouch (90 g) (90g)
Organic Sun-dried Figs · Sunny Fruit VGGF	Fruit	275	2.5g	70g	0g	10g	4%	40.0g (40g)
Premium Mango Chutney (medium) · Geeta’s VG	Fruit	255	0.8g	62g	0.5g	0.8g	1%	1 portion (20 g) (20g)
Raisins & Cranberries · The Foodie Market VG	Fruit	310	1.4g	73.7g	0.7g	1.5g	2%	1 portion (30 g) (30g)
Bananas 3 lb bag, 30669 · Delmonte Bag 30669 VG	Fruit	89	1.1g	22.88g	0.34g	2.71g	5%	1 serving (118 g) (118g)
Easy peelers mandarin · Sainsbury’s VG	Fruit	44	0.8g	9.1g	0.2g	0g	7%	100g (100g)
Freeze Dried Strawberry Slices · THE FOODIE MARKET VG	Fruit	346	8.1g	54.3g	3.9g	16g	9%	28g (28g)
Spicy smashed avocado · Aldi	Fruit	155	1.6g	3.2g	14.1g	4.2g	4%	150 g (150g)
Tesco Soft Apricots · Tesco VG	Fruit	210	2.33g	45.33g	0.67g	7g	4%	1 serving (30 g) (30g)
APPLES + BLUEBERRIES MINI FRUIT BAR · That's it. VGGF	Fruit	300	5g	60g	0g	15g	7%	1 bar (20 g) (20g)
Blueberries bleuets · naturipe VG	Fruit	123	1.54g	30.77g	0g	4.62g	5%	1 serving (65 g) (65g)
Dates Sour Watermelon · Dave & Jon's Snack Factory VG	Fruit	256	2.1g	64.8g	3g	11.4g	3%	10g (10g)
Deglet Nour Dates · Tesco VG	Fruit	304	3.3g	68g	0.2g	8.6g	4%	100 g (100g)
dried mango · Tesco VG	Fruit	327	1.9g	74.7g	0.8g	6.7g	2%	100g (100g)
Exotic mix · The foodie market	Fruit	385	1g	75.4g	8.2g	2.6g	1%	30 g (30g)
Golden Apricots · Whitworths VG	Fruit	183	2.33g	39.33g	0.67g	6.67g	5%	30 g (30g)
Pomme Poire Sans sucres ajoutés* · 1er Classic	Fruit	63	2g	13g	0.5g	2.4g	13%	100g (100g)
Smashed avocado with chilli · Lidl VG	Fruit	155	2.7g	4g	13.4g	3.7g	7%	100g (100g)
Soft Pitted Dates · Alesto VG	Fruit	288	2.5g	65.2g	0.2g	7.5g	3%	30g (30g)
Spicy Mashed Avocado · Lidl Deluxe VG	Fruit	155	2.7g	4g	13.4g	3.7g	7%	1 pot (150 g) (150g)
STRAWBERRIES · TESCO VG	Fruit	33	0.6g	6.1g	0.5g	1g	7%	1 portion (50 g) (50g)
Strawberries · Driscoll's VG	Fruit	31	0.69g	7.64g	0g	2.08g	9%	1 serving (144 g) (144g)
Sultanas · Tesco VG	Fruit	336	3g	78.3g	0.1g	4.7g	4%	30g (30g)
Sweet Pineapple Slices In Juice · Four Seasons VG	Fruit	51	0.5g	12g	0.5g	0.5g	4%	91g (91g)
Yoyos Mango Multipack 5 x · Bear VGGF	Fruit	275	1.9g	63g	0g	10g	3%	10 (100g)

Organic Apple Sauce
P 0 · C 13.33 · F 0 · Fibre 1.11

50
kcal/100g
Ripe and Ready Avocados
P 1.88 · C 1.88 · F 19.5 · Fibre 3.38

198
kcal/100g
Yoyos pásky s příchutí manga
P 1.9 · C 63 · F 0 · Fibre 8

280
kcal/100g
Dates Cinnamon Bun
P 3.4 · C 64.5 · F 6.9 · Fibre 8

354
kcal/100g
Desserts et Spécialité de Fruits
P 0.5 · C 12 · F 0.5 · Fibre 0

56
kcal/100g
Freeze Dried Strawberries
P 2.94 · C 88.24 · F 0 · Fibre 20.59

353
kcal/100g
Mango
P 2.3 · C 73.5 · F 1.4 · Fibre 7.4

330
kcal/100g
Mango & passionfruit
P 2.4 · C 73 · F 0.7 · Fibre 2

321
kcal/100g
Mango Chutney Sweet 210g Pataks
P 0.4 · C 55.7 · F 0.1 · Fibre 0

228
kcal/100g
Mega Omega Premium Trail Mix
P 10 · C 46.67 · F 26.67 · Fibre 6.67

467
kcal/100g
Amaz!n Prunes
P 2.5 · C 60 · F 0 · Fibre 7.5

250
kcal/100g
Ananas Scheiben
P 0.4 · C 15 · F 0 · Fibre 0.3

66
kcal/100g
Dates
P 2 · C 66.67 · F 0.67 · Fibre 7

293
kcal/100g
Dried Cranberries
P 0.25 · C 77.5 · F 1.1 · Fibre 5.3

333
kcal/100g
Mango chutney
P 0.5 · C 59.5 · F 0.5 · Fibre 0.5

246
kcal/100g
MEDJOOL DATES
P 1.96 · C 82.17 · F 0.22 · Fibre 8.7

326
kcal/100g
Medjool Dates
P 2.5 · C 75 · F 0 · Fibre 7.5

275
kcal/100g
Organic Variety Pack (Apple Apple/Apple Strawberry/Apple Banana/Apple Cinnamon) Fruit On The Go
P 0.22 · C 12.22 · F 0 · Fibre 1.11

50
kcal/100g
Ripe & Ready Medium Avocados
P 1.93 · C 1.93 · F 19.8 · Fibre 3.45

200
kcal/100g
APPLES + MANGOES
P 0 · C 75 · F 0 · Fibre 10

300
kcal/100g
Bananas
P 1.2 · C 20.3 · F 0.1 · Fibre 1.4

81
kcal/100g
Compotes
P 0.5 · C 13 · F 0.5 · Fibre 1.68

60
kcal/100g
Cranberry & Raisin
P 1.4 · C 73.7 · F 0.7 · Fibre 1.5

310
kcal/100g
Dried mango
P 2.6 · C 80 · F 1 · Fibre 7.2

354
kcal/100g
FRUIT & NUT MIX
P 16.7 · C 42.2 · F 28.1 · Fibre 6.7

500
kcal/100g
Organic Fruit & Vegetable Pouches Apple Strawberry Spinach
P 1 · C 13 · F 0 · Fibre 2

67
kcal/100g
Organic Sun-dried Figs
P 2.5 · C 70 · F 0 · Fibre 10

275
kcal/100g
Premium Mango Chutney (medium)
P 0.8 · C 62 · F 0.5 · Fibre 0.8

255
kcal/100g
Raisins & Cranberries
P 1.4 · C 73.7 · F 0.7 · Fibre 1.5

310
kcal/100g
Bananas 3 lb bag, 30669
P 1.1 · C 22.88 · F 0.34 · Fibre 2.71

89
kcal/100g
Easy peelers mandarin
P 0.8 · C 9.1 · F 0.2 · Fibre 0

44
kcal/100g
Freeze Dried Strawberry Slices
P 8.1 · C 54.3 · F 3.9 · Fibre 16

346
kcal/100g
Spicy smashed avocado
P 1.6 · C 3.2 · F 14.1 · Fibre 4.2

155
kcal/100g
Tesco Soft Apricots
P 2.33 · C 45.33 · F 0.67 · Fibre 7

210
kcal/100g
APPLES + BLUEBERRIES MINI FRUIT BAR
P 5 · C 60 · F 0 · Fibre 15

300
kcal/100g
Blueberries bleuets
P 1.54 · C 30.77 · F 0 · Fibre 4.62

123
kcal/100g
Dates Sour Watermelon
P 2.1 · C 64.8 · F 3 · Fibre 11.4

256
kcal/100g
Deglet Nour Dates
P 3.3 · C 68 · F 0.2 · Fibre 8.6

304
kcal/100g
dried mango
P 1.9 · C 74.7 · F 0.8 · Fibre 6.7

327
kcal/100g
Exotic mix
P 1 · C 75.4 · F 8.2 · Fibre 2.6

385
kcal/100g
Golden Apricots
P 2.33 · C 39.33 · F 0.67 · Fibre 6.67

183
kcal/100g
Pomme Poire Sans sucres ajoutés*
P 2 · C 13 · F 0.5 · Fibre 2.4

63
kcal/100g
Smashed avocado with chilli
P 2.7 · C 4 · F 13.4 · Fibre 3.7

155
kcal/100g
Soft Pitted Dates
P 2.5 · C 65.2 · F 0.2 · Fibre 7.5

288
kcal/100g
Spicy Mashed Avocado
P 2.7 · C 4 · F 13.4 · Fibre 3.7

155
kcal/100g
STRAWBERRIES
P 0.6 · C 6.1 · F 0.5 · Fibre 1

33
kcal/100g
Strawberries
P 0.69 · C 7.64 · F 0 · Fibre 2.08

31
kcal/100g
Sultanas
P 3 · C 78.3 · F 0.1 · Fibre 4.7

336
kcal/100g
Sweet Pineapple Slices In Juice
P 0.5 · C 12 · F 0.5 · Fibre 0.5

51
kcal/100g
Yoyos Mango Multipack 5 x
P 1.9 · C 63 · F 0 · Fibre 10

275
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.