Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
California Hass Organic Avocados · Mission VG	Fruit	16	2g	8g	16g	3.6g	50%	100g (100g)
Californian Raisans · Whitworths VG	Fruit	293	2.1g	69.3g	0.4g	3.9g	3%	30g (30g)
Canadian Blueberries · PC VG	Fruit	50	0.38g	12.5g	0.63g	2.5g	3%	2/3 cup (80 g) (80g)
Canadian Wild Blueberries · Organics Biologique VG	Fruit	44	0g	13.75g	0g	5g	0%	0.667 de tasse (80 g) (80g)
Canadian Wild Blueberries · compliments VG	Fruit	56	1.25g	12.5g	0g	0g	9%	1 serving (80 g) (80g)
Candy Floss Flavour Grapes · Asda VG	Fruit	74	0.6g	17g	0.1g	1.3g	3%	100g (100g)
Canneberges · President's Choice	Fruit	325	0.5g	82.5g	0g	5g	1%	0.333 cup (40 g) (40g)
Canneberges séchées	Fruit	350	0.75g	82.5g	0.5g	5g	1%	100g (100g)
Canneberges Sèches · Ocean Spray	Fruit	325	0g	82.5g	0g	7.5g	0%	100g (100g)
Cantaloupe melon fingers · Marks & Spencer	Fruit	24	0.6g	4.2g	0.1g	1.8g	10%	1 serving (100 g) (100g)
Chair De Coco Sirop Aroy-d · Aroy-D VG	Fruit	86	0g	16g	2.2g	1.2g	0%	440 g (15.5 oz) (439g)
Chef's Choice, Young Green Jackfruit In Brine · Chef's Choice Foods Manufacturer Co. Ltd. VG	Fruit	36	0g	5.36g	0.89g	3.6g	0%	2 ONZ (56 g) (56g)
cherries · Nature's pick VG	Fruit	58	1.1g	13.4g	0.4g	1.7g	8%	25g (5 cherries) (25g)
Cherries · Tesco	Fruit	52	0.9g	11.5g	0.1g	0.9g	7%	1 serving (100 g) (100g)
Cherries · Lidl	Fruit	51	0.9g	8.5g	0.1g	0.5g	7%	100g (100g)
Cherry flavour infused raisins · Nákd GF	Fruit	293	2.1g	69.3g	0.4g	2g	3%	100g (100g)
Chilled orange juice · SuperValu VG	Fruit	43	0.6g	10g	0g	0.5g	6%	100g (100g)
Chilli & Lime Punchy Nut Power · Graze VG	Fruit	597	22g	21g	48g	8.3g	15%	100g (100g)
Chocolate Coconut Chips · Hungry Buddha VGGF	Fruit	220	2g	21g	15g	4g	4%	1 BAG (40 g) (40g)
Chocolate Fruit And Nut Mix · Aldi	Fruit	492	12.8g	39.6g	30.4g	5.2g	10%	1 portion (25 g) (25g)
Chocolate Peanut Butter Dates · realsy VGGF	Fruit	300	6.67g	53.33g	6.67g	6.67g	9%	3 dates (60 g) (60g)
Chopped Dates · Whitworths VG	Fruit	317	2.6g	71g	0.4g	10g	3%	100g (100g)
chunked MANGO · 7-Eleven VG	Fruit	64	0.71g	15g	0g	1.6g	4%	1 cup (140 g) (140g)
Chunky Pineapple · Market Pantry VG	Fruit	57	0g	13.93g	0g	0.8g	0%	1/2 cup (122 g) (122g)
CITRUS SALAD · Del Monte VG	Fruit	37	0.83g	8.26g	0g	0.83g	9%	121g (121g)
Civet de sanglier (morceaux pour préparation) · Woolworths	Fruit	136	22g	1.3g	4.6g	0g	65%	100g (100g)
Classic fruit salad · Aldi	Fruit	55	0.5g	12g	0.5g	0g	4%	100g (100g)
clementines · Wegmans VGGF	Fruit	47	0.68g	12.16g	0g	2.03g	6%	148 g (148g)
Clif Bar, Apricot · Clifbar	Fruit	353	13.24g	67.65g	5.15g	5.9g	15%	1 BAR (68 g) (68g)
Clingstone Peach Halves in Light Syrup · Fruitropic	Fruit	56	0.8g	13.6g	0g	0.8g	6%	125 mL (125g)
Co Op Raspberries Punnet · Co op	Fruit	40	1.4g	4.6g	0.3g	6.5g	14%	100g (100g)
Cocktail aux canneberges blanches · Ocean Spray	Fruit	44	0g	11.2g	0g	0g	0%	100g (100g)
Cocktail Sans Sel Ajouté · Carrefour VG	Fruit	549	19g	25g	40g	6.4g	14%	25 g (25g)
Coconut · Sainsbury's	Fruit	368	3.8g	3.5g	36g	0g	4%	100g (100g)
Coconut chips · Real Food Source VG	Fruit	358	3.33g	6.22g	33.5g	9g	4%	100g (100g)
Coconut Flour · Great Value Organic VGGF	Fruit	400	20g	60g	13.33g	33.33g	20%	2 tbsp (15 g) (15g)
Coconut flour · Choix du Président VGGF	Fruit	333	13.33g	60g	13.33g	6g	16%	15g (15g)
Coconut Water, original · Pure Coco / Pür Coco	Fruit	16	0g	3.2g	0g	0g	0%	100g (100g)
collatio · caron VG	Fruit	51	0.29g	13.77g	0g	2.17g	2%	138g (138g)
Collation aux fruits pommes et bleuets non sucrée	Fruit	53	0.27g	12.39g	0g	0g	2%	100g (100g)
COMPOSTA DI MELE PINOLI E CANNELLA · Crownfield	Fruit	198	0.9g	45g	1.1g	0g	2%	100g (100g)
Composta di mirtilli · M&S	Fruit	189	1.9g	44g	0g	2.7g	4%	100g (100g)
Compote de poires · Filsinger's Organic Foods	Fruit	56	0.4g	15.2g	0g	3.2g	3%	100g (100g)
Compote de pomme · Metro	Fruit	44	0g	10.62g	0g	0g	0%	100g (100g)
Compote de pommes · Bioitalia	Fruit	80	1g	19g	0g	0g	5%	100g (100g)
Compote de Pommes à 100% · Mott's	Fruit	40	0.1g	10g	0g	1g	1%	100g (100g)
Compote de pommes non sucrée · Mieux-Être VG	Fruit	48	0.24g	12.8g	0g	1.6g	2%	1/2 tasse (125 ml) (125g)
Compote peches pommes et carottes · Motts VGGF	Fruit	60	0.4g	14g	0g	1g	3%	111g (111g)
Compote pomme fraise · Metro Brands	Fruit	53	0.27g	12.39g	0g	0.88g	2%	100g (100g)
Compote pommes et fraises · Le choix du président	Fruit	70	0.3g	18g	0g	0g	2%	100ml (100g)

California Hass Organic Avocados
P 2 · C 8 · F 16 · Fibre 3.6

16
kcal/100g
Californian Raisans
P 2.1 · C 69.3 · F 0.4 · Fibre 3.9

293
kcal/100g
Canadian Blueberries
P 0.38 · C 12.5 · F 0.63 · Fibre 2.5

50
kcal/100g
Canadian Wild Blueberries
P 0 · C 13.75 · F 0 · Fibre 5

44
kcal/100g
Canadian Wild Blueberries
P 1.25 · C 12.5 · F 0 · Fibre 0

56
kcal/100g
Candy Floss Flavour Grapes
P 0.6 · C 17 · F 0.1 · Fibre 1.3

74
kcal/100g
Canneberges
P 0.5 · C 82.5 · F 0 · Fibre 5

325
kcal/100g
Canneberges séchées
P 0.75 · C 82.5 · F 0.5 · Fibre 5

350
kcal/100g
Canneberges Sèches
P 0 · C 82.5 · F 0 · Fibre 7.5

325
kcal/100g
Cantaloupe melon fingers
P 0.6 · C 4.2 · F 0.1 · Fibre 1.8

24
kcal/100g
Chair De Coco Sirop Aroy-d
P 0 · C 16 · F 2.2 · Fibre 1.2

86
kcal/100g
Chef's Choice, Young Green Jackfruit In Brine
P 0 · C 5.36 · F 0.89 · Fibre 3.6

36
kcal/100g
cherries
P 1.1 · C 13.4 · F 0.4 · Fibre 1.7

58
kcal/100g
Cherries
P 0.9 · C 11.5 · F 0.1 · Fibre 0.9

52
kcal/100g
Cherries
P 0.9 · C 8.5 · F 0.1 · Fibre 0.5

51
kcal/100g
Cherry flavour infused raisins
P 2.1 · C 69.3 · F 0.4 · Fibre 2

293
kcal/100g
Chilled orange juice
P 0.6 · C 10 · F 0 · Fibre 0.5

43
kcal/100g
Chilli & Lime Punchy Nut Power
P 22 · C 21 · F 48 · Fibre 8.3

597
kcal/100g
Chocolate Coconut Chips
P 2 · C 21 · F 15 · Fibre 4

220
kcal/100g
Chocolate Fruit And Nut Mix
P 12.8 · C 39.6 · F 30.4 · Fibre 5.2

492
kcal/100g
Chocolate Peanut Butter Dates
P 6.67 · C 53.33 · F 6.67 · Fibre 6.67

300
kcal/100g
Chopped Dates
P 2.6 · C 71 · F 0.4 · Fibre 10

317
kcal/100g
chunked MANGO
P 0.71 · C 15 · F 0 · Fibre 1.6

64
kcal/100g
Chunky Pineapple
P 0 · C 13.93 · F 0 · Fibre 0.8

57
kcal/100g
CITRUS SALAD
P 0.83 · C 8.26 · F 0 · Fibre 0.83

37
kcal/100g
Civet de sanglier (morceaux pour préparation)
P 22 · C 1.3 · F 4.6 · Fibre 0

136
kcal/100g
Classic fruit salad
P 0.5 · C 12 · F 0.5 · Fibre 0

55
kcal/100g
clementines
P 0.68 · C 12.16 · F 0 · Fibre 2.03

47
kcal/100g
Clif Bar, Apricot
P 13.24 · C 67.65 · F 5.15 · Fibre 5.9

353
kcal/100g
Clingstone Peach Halves in Light Syrup
P 0.8 · C 13.6 · F 0 · Fibre 0.8

56
kcal/100g
Co Op Raspberries Punnet
P 1.4 · C 4.6 · F 0.3 · Fibre 6.5

40
kcal/100g
Cocktail aux canneberges blanches
P 0 · C 11.2 · F 0 · Fibre 0

44
kcal/100g
Cocktail Sans Sel Ajouté
P 19 · C 25 · F 40 · Fibre 6.4

549
kcal/100g
Coconut
P 3.8 · C 3.5 · F 36 · Fibre 0

368
kcal/100g
Coconut chips
P 3.33 · C 6.22 · F 33.5 · Fibre 9

358
kcal/100g
Coconut Flour
P 20 · C 60 · F 13.33 · Fibre 33.33

400
kcal/100g
Coconut flour
P 13.33 · C 60 · F 13.33 · Fibre 6

333
kcal/100g
Coconut Water, original
P 0 · C 3.2 · F 0 · Fibre 0

16
kcal/100g
collatio
P 0.29 · C 13.77 · F 0 · Fibre 2.17

51
kcal/100g
Collation aux fruits pommes et bleuets non sucrée
P 0.27 · C 12.39 · F 0 · Fibre 0

53
kcal/100g
COMPOSTA DI MELE PINOLI E CANNELLA
P 0.9 · C 45 · F 1.1 · Fibre 0

198
kcal/100g
Composta di mirtilli
P 1.9 · C 44 · F 0 · Fibre 2.7

189
kcal/100g
Compote de poires
P 0.4 · C 15.2 · F 0 · Fibre 3.2

56
kcal/100g
Compote de pomme
P 0 · C 10.62 · F 0 · Fibre 0

44
kcal/100g
Compote de pommes
P 1 · C 19 · F 0 · Fibre 0

80
kcal/100g
Compote de Pommes à 100%
P 0.1 · C 10 · F 0 · Fibre 1

40
kcal/100g
Compote de pommes non sucrée
P 0.24 · C 12.8 · F 0 · Fibre 1.6

48
kcal/100g
Compote peches pommes et carottes
P 0.4 · C 14 · F 0 · Fibre 1

60
kcal/100g
Compote pomme fraise
P 0.27 · C 12.39 · F 0 · Fibre 0.88

53
kcal/100g
Compote pommes et fraises
P 0.3 · C 18 · F 0 · Fibre 0

70
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.