Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Compotes de pomme et bleuet · Metro	Fruit	53	0.27g	12.39g	0g	0.88g	2%	100g (100g)
Conference Pears · Sainsbury's	Fruit	47	0.5g	10.4g	0.5g	1.6g	4%	1 serving (100 g) (100g)
Conference Pears · Keelings	Fruit	54	0.3g	14.1g	0.3g	0g	2%	100g (100g)
Conference pears · Marks and Spencer	Fruit	43	0.3g	10.9g	0.1g	2.7g	3%	100g (100g)
Cortland apples · La maison de la pomme de Frelighsburg Inc. VG	Fruit	51	2.9g	13.77g	0g	3g	23%	138g (138g)
Cotton Candy Grapes · Cotton Candy	Fruit	69	0.72g	18.12g	0g	0.72g	4%	1.5 cups (138.0 g) (138g)
Craisins Infused with Pomegranate Juice · Ocean Spray GF	Fruit	325	0.5g	82.5g	0g	7.5g	1%	40 g (40g)
Cran berry orchard nut medley mix · Signature Farms	Fruit	500	12.5g	43.75g	34.38g	6.25g	10%	0.25 cup (32 g) (32g)
Cranberries · Metro Chef	Fruit	326	0.3g	76.2g	1g	0g	0%	100g (100g)
Cranberries · Asda VG	Fruit	349	0.5g	84g	0.8g	2.6g	1%	50g (50g)
Cranberries · President's Choice VG	Fruit	45	0.36g	12.73g	0g	5.45g	3%	0.5 cup (55 g) (55g)
Cranberries · Asda VG	Fruit	44	0.75g	7.6g	0.13g	5.13g	7%	100g (100g)
Cranberry and Raisin Mix · Lidl	Fruit	308	1.6g	71g	1.1g	0g	2%	100g (100g)
Crisp & Juicy Apple Slices · Asda VG	Fruit	24	0.63g	12.38g	0.63g	2.75g	11%	1 bag (80 g) (80g)
Crispy apple chips · Martin’s VGGF	Fruit	360	2g	96g	0g	12g	2%	11 g (11g)
Crispy Banana VG	Fruit	519	2.3g	50.7g	33.6g	7.7g	2%	100g (100g)
Crispy Mango Chips · Natural Sins VGGF	Fruit	329	0g	82.14g	0g	17.9g	0%	1 ONZ (28 g) (28g)
Croustilles de banane sucrées	Fruit	540	2g	60g	32g	4g	1%	100g (100g)
Crushed pineapple in 100% pineapple juice · Safeway Kitchens VG	Fruit	57	0g	14.29g	0g	0.7g	0%	140 g (140 g) (140g)
Cultivated Blueberries · Western Family • Pattison Food Grp. VG	Fruit	50	0.38g	12.5g	0.63g	3.75g	3%	0.5 tasse (80 g) (80g)
cultivated blueberries · Naturally Imperfect VG	Fruit	50	0.38g	12.5g	0.63g	2g	3%	1 Serving (80 g) (80g)
Cultivated Frozen Blueberries · Western Family VG	Fruit	50	0.38g	12.5g	0.63g	3.75g	3%	0.5 cup (80 g) (80g)
Dark chocolate covered pineapple tidbits, dark chocolate · Dole	Fruit	233	3.33g	23.33g	13.33g	3.3g	6%	1 POUCH (30 g) (30g)
Dark Chocolate Mango	Fruit	453	5.1g	57.9g	21.2g	7.6g	5%	100g (100g)
Dark Chocolate Mango · Cocoa Loco VG	Fruit	460	5.3g	54g	22g	0g	5%	100g (100g)
Dark Sweet Cherries Pitted · Great Value VG	Fruit	64	0.71g	15.71g	0g	2.14g	4%	1 cup (140 g) (140g)
Dates · Ocado	Fruit	295	3.3g	68g	0.5g	4g	4%	100g (100g)
Dates · YAFFA VG	Fruit	283	2.3g	66g	0.5g	6.2g	3%	20 g (20g)
Dates	Fruit	309	3.1g	73.9g	0.14g	0g	4%	100g (100g)
Dates · The Foodie Market VG	Fruit	265	1.9g	59.9g	0.5g	7.1g	3%	100g (100g)
Dates Mazafati Date · Habibi VGGF	Fruit	350	2.5g	75g	0g	7.5g	3%	40 g (40g)
Dattes	Fruit	275	2.5g	75g	0.5g	0g	4%	100g (100g)
Dattes Deglet Nour	Fruit	275	2.5g	75g	0.5g	7.5g	4%	40 g (40g)
Dattes dénoyautées · Les soeurs en vrac	Fruit	275	2.5g	67.5g	0.5g	10g	4%	40g (40g)
Dattes dénoyautées Deglet Nour · Delhaize	Fruit	313	3.3g	68g	0.2g	0g	4%	100g (100g)
Dattes entières dénoyautées · No name	Fruit	286	3.57g	75g	0g	7.14g	5%	0.25 cup (28 g) (28g)
Dattes entières dénoyautées · Compass VG	Fruit	350	2.5g	82.5g	0g	3g	3%	40g (40g)
Dattes fraîches de bam GF	Fruit	293	1.33g	70.67g	0g	5.33g	2%	100g (100g)
Dattes Medjoul · Grand Frais	Fruit	322	1.8g	75g	0.2g	6.7g	2%	20.0g (20g)
Del monte, halves pear · Del Monte	Fruit	60	0.2g	14g	0.1g	1g	1%	0.5 cup (128 g) (128g)
Delicious dates · Holland & Barrett VG	Fruit	270	3.3g	68g	0.5g	4g	5%	100g (100g)
Delicious Energy Mix · JC's	Fruit	486	8.57g	47.71g	28.57g	0g	7%	1 bag (35 g) (35g)
Deluxe Perfectly Ripe Nectarines · Oaklands	Fruit	34	1.4g	9g	0.1g	1.2g	16%	100g (100g)
Desiccated coconut · Morrisons VG	Fruit	684	7.6g	12g	64.4g	13.2g	4%	1 serving (25 g) (25g)
Diced Peaches · NEMCO VG	Fruit	50	0.71g	12.14g	0g	0.71g	6%	1/2 cup (100g)
Diced Peaches · Great Value VG	Fruit	53	0.88g	15.04g	0g	0.9g	7%	1 BOWL (113 g) (113g)
Dk Swt Cherries, pitted · Only Goodness Organic • 🇨🇦Save-On-Foods VG	Fruit	86	1.43g	22.14g	0g	2.14g	7%	1.0 tasse (140.0 g) (140g)
Dragon Crush Fruit Mix · Great Value VG	Fruit	60	0.67g	15.33g	0g	1.33g	4%	1 tasse (150 g) (150g)
Dried apple slices · Marks & Spencer VG	Fruit	281	1g	63.9g	0.2g	0g	1%	100g (100g)
Dried Apple Slices · Coles VG	Fruit	287	1.6g	62.1g	1g	11.7g	2%	1 portion (30 g) (30g)

Compotes de pomme et bleuet
P 0.27 · C 12.39 · F 0 · Fibre 0.88

53
kcal/100g
Conference Pears
P 0.5 · C 10.4 · F 0.5 · Fibre 1.6

47
kcal/100g
Conference Pears
P 0.3 · C 14.1 · F 0.3 · Fibre 0

54
kcal/100g
Conference pears
P 0.3 · C 10.9 · F 0.1 · Fibre 2.7

43
kcal/100g
Cortland apples
P 2.9 · C 13.77 · F 0 · Fibre 3

51
kcal/100g
Cotton Candy Grapes
P 0.72 · C 18.12 · F 0 · Fibre 0.72

69
kcal/100g
Craisins Infused with Pomegranate Juice
P 0.5 · C 82.5 · F 0 · Fibre 7.5

325
kcal/100g
Cran berry orchard nut medley mix
P 12.5 · C 43.75 · F 34.38 · Fibre 6.25

500
kcal/100g
Cranberries
P 0.3 · C 76.2 · F 1 · Fibre 0

326
kcal/100g
Cranberries
P 0.5 · C 84 · F 0.8 · Fibre 2.6

349
kcal/100g
Cranberries
P 0.36 · C 12.73 · F 0 · Fibre 5.45

45
kcal/100g
Cranberries
P 0.75 · C 7.6 · F 0.13 · Fibre 5.13

44
kcal/100g
Cranberry and Raisin Mix
P 1.6 · C 71 · F 1.1 · Fibre 0

308
kcal/100g
Crisp & Juicy Apple Slices
P 0.63 · C 12.38 · F 0.63 · Fibre 2.75

24
kcal/100g
Crispy apple chips
P 2 · C 96 · F 0 · Fibre 12

360
kcal/100g
Crispy Banana
P 2.3 · C 50.7 · F 33.6 · Fibre 7.7

519
kcal/100g
Crispy Mango Chips
P 0 · C 82.14 · F 0 · Fibre 17.9

329
kcal/100g
Croustilles de banane sucrées
P 2 · C 60 · F 32 · Fibre 4

540
kcal/100g
Crushed pineapple in 100% pineapple juice
P 0 · C 14.29 · F 0 · Fibre 0.7

57
kcal/100g
Cultivated Blueberries
P 0.38 · C 12.5 · F 0.63 · Fibre 3.75

50
kcal/100g
cultivated blueberries
P 0.38 · C 12.5 · F 0.63 · Fibre 2

50
kcal/100g
Cultivated Frozen Blueberries
P 0.38 · C 12.5 · F 0.63 · Fibre 3.75

50
kcal/100g
Dark chocolate covered pineapple tidbits, dark chocolate
P 3.33 · C 23.33 · F 13.33 · Fibre 3.3

233
kcal/100g
Dark Chocolate Mango
P 5.1 · C 57.9 · F 21.2 · Fibre 7.6

453
kcal/100g
Dark Chocolate Mango
P 5.3 · C 54 · F 22 · Fibre 0

460
kcal/100g
Dark Sweet Cherries Pitted
P 0.71 · C 15.71 · F 0 · Fibre 2.14

64
kcal/100g
Dates
P 3.3 · C 68 · F 0.5 · Fibre 4

295
kcal/100g
Dates
P 2.3 · C 66 · F 0.5 · Fibre 6.2

283
kcal/100g
Dates
P 3.1 · C 73.9 · F 0.14 · Fibre 0

309
kcal/100g
Dates
P 1.9 · C 59.9 · F 0.5 · Fibre 7.1

265
kcal/100g
Dates Mazafati Date
P 2.5 · C 75 · F 0 · Fibre 7.5

350
kcal/100g
Dattes
P 2.5 · C 75 · F 0.5 · Fibre 0

275
kcal/100g
Dattes Deglet Nour
P 2.5 · C 75 · F 0.5 · Fibre 7.5

275
kcal/100g
Dattes dénoyautées
P 2.5 · C 67.5 · F 0.5 · Fibre 10

275
kcal/100g
Dattes dénoyautées Deglet Nour
P 3.3 · C 68 · F 0.2 · Fibre 0

313
kcal/100g
Dattes entières dénoyautées
P 3.57 · C 75 · F 0 · Fibre 7.14

286
kcal/100g
Dattes entières dénoyautées
P 2.5 · C 82.5 · F 0 · Fibre 3

350
kcal/100g
Dattes fraîches de bam
P 1.33 · C 70.67 · F 0 · Fibre 5.33

293
kcal/100g
Dattes Medjoul
P 1.8 · C 75 · F 0.2 · Fibre 6.7

322
kcal/100g
Del monte, halves pear
P 0.2 · C 14 · F 0.1 · Fibre 1

60
kcal/100g
Delicious dates
P 3.3 · C 68 · F 0.5 · Fibre 4

270
kcal/100g
Delicious Energy Mix
P 8.57 · C 47.71 · F 28.57 · Fibre 0

486
kcal/100g
Deluxe Perfectly Ripe Nectarines
P 1.4 · C 9 · F 0.1 · Fibre 1.2

34
kcal/100g
Desiccated coconut
P 7.6 · C 12 · F 64.4 · Fibre 13.2

684
kcal/100g
Diced Peaches
P 0.71 · C 12.14 · F 0 · Fibre 0.71

50
kcal/100g
Diced Peaches
P 0.88 · C 15.04 · F 0 · Fibre 0.9

53
kcal/100g
Dk Swt Cherries, pitted
P 1.43 · C 22.14 · F 0 · Fibre 2.14

86
kcal/100g
Dragon Crush Fruit Mix
P 0.67 · C 15.33 · F 0 · Fibre 1.33

60
kcal/100g
Dried apple slices
P 1 · C 63.9 · F 0.2 · Fibre 0

281
kcal/100g
Dried Apple Slices
P 1.6 · C 62.1 · F 1 · Fibre 11.7

287
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.