Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Dried apricot · Ocado VG	Fruit	215	4.8g	43g	0.7g	7.7g	9%	100g (100g)
Dried apricot · Sofra VG	Fruit	158	4g	36.5g	0.6g	0g	10%	100g (100g)
Dried apricots · Organic Traditions VG	Fruit	286	3.57g	64.29g	0g	1.7g	5%	100g (100g)
Dried Apricots · No Name VG	Fruit	300	2.5g	72.5g	0g	5g	3%	1/3 cup (40 g) (40g)
Dried Apricots · Golden valley VG	Fruit	300	2.5g	70g	0g	7.5g	3%	100g (100g)
Dried Apricots · Sunny Fruit VGGF	Fruit	250	2.5g	62.5g	0g	7.5g	4%	40g (40g)
Dried Apricots · Farmers Market VG	Fruit	250	2.5g	62.5g	0g	7.5g	4%	1 portion (40 g) (40g)
Dried Apricots · Waitrose	Fruit	253	0g	55.33g	0.67g	0g	0%	100g (100g)
Dried Banana · Urban Fruit VG	Fruit	382	3.9g	78g	1.7g	9.9g	4%	100 g (100g)
Dried Blueberries · SuperValue (Musgraves)	Fruit	326	1.7g	69g	2.1g	12g	2%	30.0g (30g)
Dried Blueberries · Nutty & Fruity GF	Fruit	375	0g	77.5g	0g	5g	0%	40g or 1/4 cup (40g)
dried cranberries · Aldi - the foodie market	Fruit	331	0.5g	78g	1.1g	5.3g	1%	100g (100g)
Dried Date Paste & Hazelnut & Cacao · Fitballs VGGF	Fruit	325	3.33g	75g	5g	19.17g	4%	1 bouch�e (12 g) (12g)
Dried Figs	Fruit	227	3.6g	53g	1.6g	7.5g	6%	100g (100g)
Dried Figs · Alesto	Fruit	304	3.1g	57.8g	2.9g	12.4g	4%	100g (100g)
Dried Goji Berries · Real Food Source VG	Fruit	349	14.3g	77.1g	0.4g	13g	16%	100g (100g)
Dried Mango · Alesto	Fruit	290	2.9g	67g	0.2g	5.3g	4%	100g (100g)
Dried Mango · dan-d pak VG	Fruit	350	0g	90g	0g	2.5g	0%	100g (100g)
Dried mango	Fruit	294	2.4g	68g	0.5g	0g	3%	100g (100g)
Dried Mango · President's Choice VG	Fruit	333	2.38g	85.71g	0g	4.76g	3%	6 pieces (42 g) (42g)
Dried Mango · T&T	Fruit	325	1.25g	82.5g	0g	5g	2%	3 pieces (40 g) (40g)
Dried mango VG	Fruit	330	2.5g	76.2g	12g	24g	3%	100g (100g)
Dried mango	Fruit	115	0.9g	27.1g	0.5g	0g	3%	100g (100g)
Dried Mango Slices · Member's Mark	Fruit	317	4.88g	85.37g	0g	2.44g	6%	41g (41g)
DRIED MANGO SLICES · compliments	Fruit	350	0.5g	90g	0g	2.5g	1%	40 g (40g)
Dried Mangoes · Profood Cebu	Fruit	375	2.5g	90g	0g	5g	3%	40 g (40g)
Dried Mission Figs · Specially Selected VG	Fruit	275	2.5g	62.5g	0g	10g	4%	40g (40g)
Dried Mixed Fruit VG	Fruit	300	2.2g	70g	0.5g	0g	3%	100g (100g)
Dried organic strawberries · Anatolia VGGF	Fruit	343	0g	85.71g	0g	0g	0%	28g (28g)
Dried Pineapple Rings · Kroger VG	Fruit	325	2.5g	85g	0g	5g	3%	2.5 Pieces (40g) (40g)
Dried Pitted Dates · PC Organics VG	Fruit	300	2.5g	75g	0g	7.5g	3%	40 g (40g)
Dried Strawberry · Marks & Spencer VG	Fruit	312	0.8g	75g	0.3g	3.2g	1%	30 g (30g)
Dried Strawberry · Nutty & Fruity VGGF	Fruit	321	0g	75g	0g	3.57g	0%	28 g (28g)
Dried tangerine · Hung Yu VG	Fruit	350	2.5g	80g	1.25g	0g	3%	40 g (40g)
Dried Turkish Apricots · Sweet Vine VG	Fruit	210	2.33g	54.67g	0.33g	9.33g	4%	4 Pieces (30 g) (30g)
dried Turkish apricots · Joe’s Tasty Travels VG	Fruit	300	2.5g	70g	0.5g	7.5g	3%	6 apricots (40 g) (40g)
Drivers christmas pickle VG	Fruit	161	1g	38.3g	0.1g	1.8g	2%	100g (100g)
Easy peelers · Lidl	Fruit	41	0.7g	9.6g	0.2g	1.5g	7%	100g (100g)
Easy peelers · Sainsbury's	Fruit	63	1.14g	14.71g	0.29g	1.71g	7%	1 serving (70 g) (70g)
eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of · Marks & Spencer	Fruit	23	0.3g	4.9g	0.2g	0g	5%	100g (100g)
Eau de coco · Grace VGGF	Fruit	22	0.4g	5.2g	0g	0.25g	7%	1 serving (500 g) (500g)
Envy apple · Marks & Spencer VG	Fruit	49	0.27g	14g	0.13g	1.3g	2%	100g (100g)
Envy Apples · Waitrose VG	Fruit	56	0.6g	11.6g	0.5g	1.2g	4%	142g (142g)
Epler Golden Delicious · Bama dagligvare as VGGF	Fruit	49	0.27g	10.7g	0.13g	1.3g	2%	100g (100g)
Erdbeeren · Beste Ernte	Fruit	65	0.4g	15.6g	0g	0g	2%	100g (100g)
Erdbeeren · EDEKA	Fruit	77	0.5g	17g	0.5g	3.8g	3%	100g (100g)
Essantial Waitrose Currants · Waitrose VG	Fruit	325	2.4g	75.6g	0.8g	3.6g	3%	100g (100g)
Exotic fruit mix · Tesco VG	Fruit	53	0.6g	10.6g	0.5g	1.3g	5%	1 portion (100 g) (100g)
Family apples · Sainsbury's VG	Fruit	53	0.4g	11.8g	0.1g	1.8g	3%	100g (100g)
Feigen gezuckert · K-Classic	Fruit	82	0.6g	18g	0.5g	1.7g	3%	100g (100g)

Dried apricot
P 4.8 · C 43 · F 0.7 · Fibre 7.7

215
kcal/100g
Dried apricot
P 4 · C 36.5 · F 0.6 · Fibre 0

158
kcal/100g
Dried apricots
P 3.57 · C 64.29 · F 0 · Fibre 1.7

286
kcal/100g
Dried Apricots
P 2.5 · C 72.5 · F 0 · Fibre 5

300
kcal/100g
Dried Apricots
P 2.5 · C 70 · F 0 · Fibre 7.5

300
kcal/100g
Dried Apricots
P 2.5 · C 62.5 · F 0 · Fibre 7.5

250
kcal/100g
Dried Apricots
P 2.5 · C 62.5 · F 0 · Fibre 7.5

250
kcal/100g
Dried Apricots
P 0 · C 55.33 · F 0.67 · Fibre 0

253
kcal/100g
Dried Banana
P 3.9 · C 78 · F 1.7 · Fibre 9.9

382
kcal/100g
Dried Blueberries
P 1.7 · C 69 · F 2.1 · Fibre 12

326
kcal/100g
Dried Blueberries
P 0 · C 77.5 · F 0 · Fibre 5

375
kcal/100g
dried cranberries
P 0.5 · C 78 · F 1.1 · Fibre 5.3

331
kcal/100g
Dried Date Paste & Hazelnut & Cacao
P 3.33 · C 75 · F 5 · Fibre 19.17

325
kcal/100g
Dried Figs
P 3.6 · C 53 · F 1.6 · Fibre 7.5

227
kcal/100g
Dried Figs
P 3.1 · C 57.8 · F 2.9 · Fibre 12.4

304
kcal/100g
Dried Goji Berries
P 14.3 · C 77.1 · F 0.4 · Fibre 13

349
kcal/100g
Dried Mango
P 2.9 · C 67 · F 0.2 · Fibre 5.3

290
kcal/100g
Dried Mango
P 0 · C 90 · F 0 · Fibre 2.5

350
kcal/100g
Dried mango
P 2.4 · C 68 · F 0.5 · Fibre 0

294
kcal/100g
Dried Mango
P 2.38 · C 85.71 · F 0 · Fibre 4.76

333
kcal/100g
Dried Mango
P 1.25 · C 82.5 · F 0 · Fibre 5

325
kcal/100g
Dried mango
P 2.5 · C 76.2 · F 12 · Fibre 24

330
kcal/100g
Dried mango
P 0.9 · C 27.1 · F 0.5 · Fibre 0

115
kcal/100g
Dried Mango Slices
P 4.88 · C 85.37 · F 0 · Fibre 2.44

317
kcal/100g
DRIED MANGO SLICES
P 0.5 · C 90 · F 0 · Fibre 2.5

350
kcal/100g
Dried Mangoes
P 2.5 · C 90 · F 0 · Fibre 5

375
kcal/100g
Dried Mission Figs
P 2.5 · C 62.5 · F 0 · Fibre 10

275
kcal/100g
Dried Mixed Fruit
P 2.2 · C 70 · F 0.5 · Fibre 0

300
kcal/100g
Dried organic strawberries
P 0 · C 85.71 · F 0 · Fibre 0

343
kcal/100g
Dried Pineapple Rings
P 2.5 · C 85 · F 0 · Fibre 5

325
kcal/100g
Dried Pitted Dates
P 2.5 · C 75 · F 0 · Fibre 7.5

300
kcal/100g
Dried Strawberry
P 0.8 · C 75 · F 0.3 · Fibre 3.2

312
kcal/100g
Dried Strawberry
P 0 · C 75 · F 0 · Fibre 3.57

321
kcal/100g
Dried tangerine
P 2.5 · C 80 · F 1.25 · Fibre 0

350
kcal/100g
Dried Turkish Apricots
P 2.33 · C 54.67 · F 0.33 · Fibre 9.33

210
kcal/100g
dried Turkish apricots
P 2.5 · C 70 · F 0.5 · Fibre 7.5

300
kcal/100g
Drivers christmas pickle
P 1 · C 38.3 · F 0.1 · Fibre 1.8

161
kcal/100g
Easy peelers
P 0.7 · C 9.6 · F 0.2 · Fibre 1.5

41
kcal/100g
Easy peelers
P 1.14 · C 14.71 · F 0.29 · Fibre 1.71

63
kcal/100g
eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of
P 0.3 · C 4.9 · F 0.2 · Fibre 0

23
kcal/100g
Eau de coco
P 0.4 · C 5.2 · F 0 · Fibre 0.25

22
kcal/100g
Envy apple
P 0.27 · C 14 · F 0.13 · Fibre 1.3

49
kcal/100g
Envy Apples
P 0.6 · C 11.6 · F 0.5 · Fibre 1.2

56
kcal/100g
Epler Golden Delicious
P 0.27 · C 10.7 · F 0.13 · Fibre 1.3

49
kcal/100g
Erdbeeren
P 0.4 · C 15.6 · F 0 · Fibre 0

65
kcal/100g
Erdbeeren
P 0.5 · C 17 · F 0.5 · Fibre 3.8

77
kcal/100g
Essantial Waitrose Currants
P 2.4 · C 75.6 · F 0.8 · Fibre 3.6

325
kcal/100g
Exotic fruit mix
P 0.6 · C 10.6 · F 0.5 · Fibre 1.3

53
kcal/100g
Family apples
P 0.4 · C 11.8 · F 0.1 · Fibre 1.8

53
kcal/100g
Feigen gezuckert
P 0.6 · C 18 · F 0.5 · Fibre 1.7

82
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.