Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Fichi · Aldi	Fruit	297	3.3g	64g	0.9g	0g	4%	100g (100g)
Fig & honey chutney · Morrisons	Fruit	239	0.8g	50.5g	3g	0.5g	1%	100g (100g)
Fig and Fennel Chutney · Fortnum & Mason	Fruit	192	0.7g	44.3g	0.3g	0g	1%	100g (100g)
Figs	Fruit	274	2.9g	57g	2.2g	7.8g	4%	100g (100g)
Figs · Sainsbury's VG	Fruit	47	1.3g	9.5g	0.5g	0g	11%	100g (100g)
Figs · Waitrose	Fruit	257	3.3g	54.1g	0.9g	0g	5%	100g (100g)
Figues séchées · Cedar	Fruit	250	2.5g	65g	1g	10g	4%	40 g (40g)
Filled Dates With Orange Peel · Jomara	Fruit	352	2.5g	79g	1.1g	8g	3%	100g (100g)
Flame raisons · waitrose VG	Fruit	314	2.7g	71.8g	1g	3.6g	3%	30g (30g)
Flat peaches · Asda VG	Fruit	42	1g	7.6g	0.1g	1.5g	10%	100g (100g)
Flocons Noix de coco rotis	Fruit	667	6.67g	0g	66.67g	20g	4%	15g (15g)
Four Seasons Breafast Topper · Four Seasons VG	Fruit	46	0.75g	9.25g	0.63g	2.25g	7%	1.0 portion (80.0 g) (80g)
Fraises · Gush VG	Fruit	39	0.63g	6.03g	0.25g	3.8g	6%	100g (100g)
Fraises · Fraises VG	Fruit	40	1.2g	6.03g	0.3g	3.9g	12%	150 g (150g)
Fraises biologiques · oh bio VG	Fruit	39	0.63g	6.03g	0.25g	3.8g	6%	100g (100g)
Fraises et bananes · Irrésistibles	Fruit	64	0.71g	15.71g	0g	2.14g	4%	1.25 cup (140 g) (140g)
Framboises · Marks & Spencer VG	Fruit	32	1.4g	4.6g	0.3g	2.5g	18%	100g (100g)
Framboises biologiques · oh bio VG	Fruit	49	1.19g	5.83g	0.8g	4.3g	10%	100g (100g)
Framboises congelé · Naturalia	Fruit	50	1.25g	12.5g	0.63g	0g	10%	100g (100g)
Frambuesa · BERRIES PARADISE VG	Fruit	49	1.19g	5.83g	0.8g	4.3g	10%	170g (170g)
Freeze Dried Berry Medley · Trader Joe's Organic VG	Fruit	353	5.88g	85.29g	2.94g	2.95g	7%	100g (100g)
Freeze Dried Strawberires · Trufru	Fruit	521	4.17g	60.42g	31.25g	6.25g	3%	48g (48g)
Freeze Dried Strawberry Banana Crisps · So Natural VGGF	Fruit	353	5.88g	88.24g	0g	11.76g	7%	1 package (17 g) (17g)
Freeze Dried Strawberry Crisps · So Natural VGGF	Fruit	353	5.88g	88.24g	0g	1g	7%	17g (17g)
Fresh fig · Litras fresh VG	Fruit	69	1.19g	13.5g	0.25g	4.1g	7%	100g (100g)
Fresh fruit pineapple · Del Monte VG	Fruit	50	0.5g	11.1g	0.1g	1.2g	4%	100g (100g)
Fresh Navel Orange VG	Fruit	46	0.75g	8.03g	0.25g	2.7g	7%	100g (100g)
fresh raspberries · Dunnes Stores VG	Fruit	25	0.8g	5.1g	0.3g	3.7g	13%	100g (100g)
Fresh Watermelon · Lidl VG	Fruit	31	1.1g	5.5g	0.5g	0.5g	14%	100g (100g)
Frozen Berry Mix · Stamford Street Co VG	Fruit	36	0.88g	9.5g	0.5g	3.75g	10%	1 serving (80 g) (80g)
Frozen Blackberries · Boylans fruit farm VG	Fruit	45	1.2g	7g	0.6g	4.4g	11%	80 g (80g)
Frozen Blueberries · Ocado VG	Fruit	45	0.88g	9.13g	0.63g	1.5g	8%	1 serving (80 g) (80g)
Frozen dark sweet cherries · Morrisons VG	Fruit	52	0.9g	11.5g	0.1g	0.9g	7%	80 g (80g)
Frozen Pineapple Chunks · Private Selection	Fruit	57	0.71g	14.29g	0g	0.71g	5%	1 portion (140 g) (140g)
Frozen raspberries · Asda VG	Fruit	32	1.4g	4.6g	0.5g	2.5g	18%	80g (80g)
Frozen Strawberries · Member’s Mark VG	Fruit	34	0.75g	8.27g	0g	1.5g	9%	133 g (133g)
FrozenStrawberries · Trader Joe’s	Fruit	36	0.71g	9.29g	0g	2.14g	8%	1 cup (140 g) (140g)
Fruchtcocktail · Edeka VG	Fruit	71	0.2g	17g	0.2g	0g	1%	100g (100g)
Fruisations originale · Mott’s VG	Fruit	90	0.2g	24g	0g	1g	1%	104g (104g)
Fruit & Nut Mix · Wholesome Foods	Fruit	471	9.7g	38g	29.8g	5.7g	8%	1 portion (25 g) (25g)
Fruit & Nut Mix · Asda VG	Fruit	463	13g	3.8g	29g	2.3g	11%	100g (100g)
Fruit & Nut Selection · Asda	Fruit	428	11g	31g	28g	3.4g	10%	100g (100g)
Fruit & Seeds · Tesco VG	Fruit	452	15g	40.9g	23.8g	6.9g	13%	25 (100g)
Fruit & Vegetable Mix Easy-Blends · Great Value VG	Fruit	67	0.67g	15.33g	0.33g	2.67g	4%	150 g (150g)
Fruit Bowl · Tesco	Fruit	44	0.6g	8.9g	0.3g	0g	5%	1 portion (100 g) (100g)
Fruit Cocktail · Sans nom (Maxi & cie)	Fruit	0	0.6g	13.17g	0g	0g	0%	100g (100g)
Fruit cocktail · Great Value VG	Fruit	33	0g	8.26g	0g	0.83g	0%	0.5 cup (121 g) (121g)
Fruit Cocktail in Heavy Syrup · Sweet Harvest	Fruit	78	0g	20.31g	0g	0.78g	0%	100g (100g)
Fruit Cocktail in Light Syrup · Fruitropic	Fruit	72	0.24g	17.37g	0g	0.6g	1%	167 mL (167g)
Fruit For Life Mangos Dried Phillipine · Fruit for Life	Fruit	344	1.6g	84.2g	0g	0g	2%	1 serving (50 g) (50g)

Fichi
P 3.3 · C 64 · F 0.9 · Fibre 0

297
kcal/100g
Fig & honey chutney
P 0.8 · C 50.5 · F 3 · Fibre 0.5

239
kcal/100g
Fig and Fennel Chutney
P 0.7 · C 44.3 · F 0.3 · Fibre 0

192
kcal/100g
Figs
P 2.9 · C 57 · F 2.2 · Fibre 7.8

274
kcal/100g
Figs
P 1.3 · C 9.5 · F 0.5 · Fibre 0

47
kcal/100g
Figs
P 3.3 · C 54.1 · F 0.9 · Fibre 0

257
kcal/100g
Figues séchées
P 2.5 · C 65 · F 1 · Fibre 10

250
kcal/100g
Filled Dates With Orange Peel
P 2.5 · C 79 · F 1.1 · Fibre 8

352
kcal/100g
Flame raisons
P 2.7 · C 71.8 · F 1 · Fibre 3.6

314
kcal/100g
Flat peaches
P 1 · C 7.6 · F 0.1 · Fibre 1.5

42
kcal/100g
Flocons Noix de coco rotis
P 6.67 · C 0 · F 66.67 · Fibre 20

667
kcal/100g
Four Seasons Breafast Topper
P 0.75 · C 9.25 · F 0.63 · Fibre 2.25

46
kcal/100g
Fraises
P 0.63 · C 6.03 · F 0.25 · Fibre 3.8

39
kcal/100g
Fraises
P 1.2 · C 6.03 · F 0.3 · Fibre 3.9

40
kcal/100g
Fraises biologiques
P 0.63 · C 6.03 · F 0.25 · Fibre 3.8

39
kcal/100g
Fraises et bananes
P 0.71 · C 15.71 · F 0 · Fibre 2.14

64
kcal/100g
Framboises
P 1.4 · C 4.6 · F 0.3 · Fibre 2.5

32
kcal/100g
Framboises biologiques
P 1.19 · C 5.83 · F 0.8 · Fibre 4.3

49
kcal/100g
Framboises congelé
P 1.25 · C 12.5 · F 0.63 · Fibre 0

50
kcal/100g
Frambuesa
P 1.19 · C 5.83 · F 0.8 · Fibre 4.3

49
kcal/100g
Freeze Dried Berry Medley
P 5.88 · C 85.29 · F 2.94 · Fibre 2.95

353
kcal/100g
Freeze Dried Strawberires
P 4.17 · C 60.42 · F 31.25 · Fibre 6.25

521
kcal/100g
Freeze Dried Strawberry Banana Crisps
P 5.88 · C 88.24 · F 0 · Fibre 11.76

353
kcal/100g
Freeze Dried Strawberry Crisps
P 5.88 · C 88.24 · F 0 · Fibre 1

353
kcal/100g
Fresh fig
P 1.19 · C 13.5 · F 0.25 · Fibre 4.1

69
kcal/100g
Fresh fruit pineapple
P 0.5 · C 11.1 · F 0.1 · Fibre 1.2

50
kcal/100g
Fresh Navel Orange
P 0.75 · C 8.03 · F 0.25 · Fibre 2.7

46
kcal/100g
fresh raspberries
P 0.8 · C 5.1 · F 0.3 · Fibre 3.7

25
kcal/100g
Fresh Watermelon
P 1.1 · C 5.5 · F 0.5 · Fibre 0.5

31
kcal/100g
Frozen Berry Mix
P 0.88 · C 9.5 · F 0.5 · Fibre 3.75

36
kcal/100g
Frozen Blackberries
P 1.2 · C 7 · F 0.6 · Fibre 4.4

45
kcal/100g
Frozen Blueberries
P 0.88 · C 9.13 · F 0.63 · Fibre 1.5

45
kcal/100g
Frozen dark sweet cherries
P 0.9 · C 11.5 · F 0.1 · Fibre 0.9

52
kcal/100g
Frozen Pineapple Chunks
P 0.71 · C 14.29 · F 0 · Fibre 0.71

57
kcal/100g
Frozen raspberries
P 1.4 · C 4.6 · F 0.5 · Fibre 2.5

32
kcal/100g
Frozen Strawberries
P 0.75 · C 8.27 · F 0 · Fibre 1.5

34
kcal/100g
FrozenStrawberries
P 0.71 · C 9.29 · F 0 · Fibre 2.14

36
kcal/100g
Fruchtcocktail
P 0.2 · C 17 · F 0.2 · Fibre 0

71
kcal/100g
Fruisations originale
P 0.2 · C 24 · F 0 · Fibre 1

90
kcal/100g
Fruit & Nut Mix
P 9.7 · C 38 · F 29.8 · Fibre 5.7

471
kcal/100g
Fruit & Nut Mix
P 13 · C 3.8 · F 29 · Fibre 2.3

463
kcal/100g
Fruit & Nut Selection
P 11 · C 31 · F 28 · Fibre 3.4

428
kcal/100g
Fruit & Seeds
P 15 · C 40.9 · F 23.8 · Fibre 6.9

452
kcal/100g
Fruit & Vegetable Mix Easy-Blends
P 0.67 · C 15.33 · F 0.33 · Fibre 2.67

67
kcal/100g
Fruit Bowl
P 0.6 · C 8.9 · F 0.3 · Fibre 0

44
kcal/100g
Fruit Cocktail
P 0.6 · C 13.17 · F 0 · Fibre 0

0
kcal/100g
Fruit cocktail
P 0 · C 8.26 · F 0 · Fibre 0.83

33
kcal/100g
Fruit Cocktail in Heavy Syrup
P 0 · C 20.31 · F 0 · Fibre 0.78

78
kcal/100g
Fruit Cocktail in Light Syrup
P 0.24 · C 17.37 · F 0 · Fibre 0.6

72
kcal/100g
Fruit For Life Mangos Dried Phillipine
P 1.6 · C 84.2 · F 0 · Fibre 0

344
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.