Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Fruit jerky · Solely VG	Fruit	348	0g	73.91g	0g	0g	0%	23g (23g)
Fruit Mix mango ananas çilek muz elma · Pol's VG	Fruit	330	5g	75g	0g	8.5g	6%	100g (100g)
Fruit Nut & Seed Medley · Sainsbury's VG	Fruit	482	14.4g	36.9g	28.7g	9.6g	12%	100g (100g)
Fruit Pouch: Strawberry and Guava blend · GoGo Squeez Active	Fruit	64	0g	15.45g	0g	1.82g	0%	110g (110g)
Fruit Salad · Meadow Fresh	Fruit	47	0.6g	9.7g	0.2g	1.9g	5%	1 serving (100 g) (100g)
Fruit Salad Cup (with extra Cherries) in Water · Dole VG	Fruit	33	0.47g	8.41g	0g	0g	6%	107 ml (107g)
fruit salad with cherries · Great Value	Fruit	54	0.27g	13.39g	0g	1.79g	2%	100g (100g)
Fruit to go · Sunrype VGGF	Fruit	357	1.43g	85.71g	0g	0g	2%	100g (100g)
Fuji Apple Sticks · The Snak Yard VG	Fruit	313	1.25g	76.25g	0g	7.5g	2%	1 pack (80 g) (80g)
Funsize Koala pears · Oaklands VG	Fruit	51	0.3g	10.9g	0.1g	2.7g	2%	100 (100g)
Fusions watermalon papaya · Whitworths	Fruit	342	1.5g	77g	1.9g	5.4g	2%	100g (100g)
Fusions Watermelon flavour Papaya VG	Fruit	342	1.5g	77g	1.9g	5.4g	2%	100g (100g)
Gaia Apple · Grown in Britain VG	Fruit	49	0.27g	10.7g	0.13g	1.3g	2%	100g (100g)
Gala Apple VG	Fruit	49	0.27g	10.7g	0.13g	1.3g	2%	100g (100g)
Gala apples · Kroger VG	Fruit	52	0g	13.57g	0g	2.14g	0%	1 portion (140 g) (140g)
Gala Apples · Tesco	Fruit	53	0.4g	11.8g	0.1g	0g	3%	100g (100g)
Ganny smith apple · Co op VG	Fruit	56	0.6g	12g	0.5g	1.3g	4%	80.0g (80g)
Gently Dried Fruit Mango · peeled Snacks VGGF	Fruit	321	3.57g	75g	0g	3.57g	4%	1 bag (28 g) (28g)
Getrocknete Ananas · PUFFINS VG	Fruit	380	3g	87g	0.5g	7.9g	3%	40 g (40g)
Ginger Chunks · Nutty Fruity VG	Fruit	250	0g	60g	0g	2.5g	0%	0.25 tasse (40 g) (40g)
Gluten Free Organic Coconut Flour · Bob's Red Mill GF	Fruit	357	21.43g	64.29g	10.71g	35.71g	24%	1 serving (14 g) (14g)
Goji baies · Delhaize VG	Fruit	394	11.3g	62g	10.6g	0g	11%	100g (100g)
Goji Berry Trail Mix · Trophy VG	Fruit	420	14g	52g	20g	10g	13%	50 g (50g)
Gold Kiwi · Tesco	Fruit	48	0.74g	8.11g	0.84g	2.53g	6%	95 g (95g)
Golden Delicious Apples · Morrisons	Fruit	54	0.6g	11g	0.5g	1.3g	4%	100g (100g)
Golden Raisins · Reddi Snack VG	Fruit	325	2.5g	80g	0g	5g	3%	1/4 cup (40 g) (40g)
Golden raisins seedless · Compliments	Fruit	325	2.5g	80g	0g	5g	3%	0.25 cup (40 g) (40g)
Golden Seedless Raisins · Sans nom VG	Fruit	325	2.5g	80g	0g	2.5g	3%	0.25 de tasse (40 g) (40g)
Golden Sultana · Fudco VG	Fruit	302	3.4g	79.5g	0.46g	4g	5%	100g (100g)
Good Crunch · Dole	Fruit	380	4g	90g	0g	12g	4%	0.25 bag (50 g) (50g)
Granny Smith VG	Fruit	49	0.27g	10.7g	0.13g	1.3g	2%	100g (100g)
granny smith apples · Sainsburys	Fruit	54	0.6g	11.1g	0.5g	0g	4%	100g (100g)
Granny smith apples · M&S Food VG	Fruit	51	0.6g	11.6g	0.5g	1.2g	5%	1 apple (136 g) (136g)
Grape Tomatoes · Farmer's Market/Loblaw's VG	Fruit	18	1.18g	3.53g	0.24g	1.18g	26%	1 portion (85 g) (85g)
Grapefruit segments in fruit juice · Sainsburys VG	Fruit	32	0.6g	7.3g	0.5g	0.5g	8%	100g (100g)
Grapes & strawberries · Tesco	Fruit	60	0.6g	14.2g	0g	0g	4%	100g (100g)
Green Grapes · Rimi VG	Fruit	73	0.75g	16.6g	0.25g	1g	4%	100g (100g)
Green seedless grapes · Global citrus group VG	Fruit	73	0.72g	15.7g	0.16g	0.9g	4%	100g (100g)
Green Seedless Grapes · Asda VG	Fruit	66	0.4g	15.4g	0.1g	0.7g	2%	80g (80g)
GREEN SEEDLESS GRAPES · AUTUMNCRISP VG	Fruit	73	0.72g	15.7g	0.16g	0.9g	4%	100g (100g)
Gurkensirup · K-Bio VG	Fruit	54	0.5g	11g	0.5g	1.7g	4%	100g (100g)
Gut Health Smoothie mix · Four Seasons GF	Fruit	129	4.7g	14.7g	4.6g	5.2g	15%	150g (150g)
Hainich Apfelmus, Apfel · Hainich	Fruit	78	0.3g	17g	0.5g	0g	2%	100g (100g)
HANDPICKED FRESH BLUEBERRIES · DUNNES STORES VG	Fruit	40	0.9g	9.1g	0.2g	1.5g	9%	100.0g (100g)
Harvest Berries · Cascadian Farm VG	Fruit	55	0.79g	11.81g	0g	3.1g	6%	1 cup (127 g) (127g)
Hass Avocado · Centra VG	Fruit	171	0g	1.8g	17.4g	3.1g	0%	70g (70g)
heidelbeeren · Lidl VG	Fruit	58	0.2g	12g	0.1g	2.1g	1%	250 g (250g)
Heimische frische Äpfel · In der Heimat VG	Fruit	49	0.27g	10.7g	0.13g	1.3g	2%	100g (100g)
Higos · Gutbio	Fruit	246	2.8g	48g	2.4g	0g	5%	100g (100g)
Himbeeren · Rewe beste Wahl	Fruit	49	1.1g	7.3g	0.8g	0g	9%	100g (100g)

Fruit jerky
P 0 · C 73.91 · F 0 · Fibre 0

348
kcal/100g
Fruit Mix mango ananas çilek muz elma
P 5 · C 75 · F 0 · Fibre 8.5

330
kcal/100g
Fruit Nut & Seed Medley
P 14.4 · C 36.9 · F 28.7 · Fibre 9.6

482
kcal/100g
Fruit Pouch: Strawberry and Guava blend
P 0 · C 15.45 · F 0 · Fibre 1.82

64
kcal/100g
Fruit Salad
P 0.6 · C 9.7 · F 0.2 · Fibre 1.9

47
kcal/100g
Fruit Salad Cup (with extra Cherries) in Water
P 0.47 · C 8.41 · F 0 · Fibre 0

33
kcal/100g
fruit salad with cherries
P 0.27 · C 13.39 · F 0 · Fibre 1.79

54
kcal/100g
Fruit to go
P 1.43 · C 85.71 · F 0 · Fibre 0

357
kcal/100g
Fuji Apple Sticks
P 1.25 · C 76.25 · F 0 · Fibre 7.5

313
kcal/100g
Funsize Koala pears
P 0.3 · C 10.9 · F 0.1 · Fibre 2.7

51
kcal/100g
Fusions watermalon papaya
P 1.5 · C 77 · F 1.9 · Fibre 5.4

342
kcal/100g
Fusions Watermelon flavour Papaya
P 1.5 · C 77 · F 1.9 · Fibre 5.4

342
kcal/100g
Gaia Apple
P 0.27 · C 10.7 · F 0.13 · Fibre 1.3

49
kcal/100g
Gala Apple
P 0.27 · C 10.7 · F 0.13 · Fibre 1.3

49
kcal/100g
Gala apples
P 0 · C 13.57 · F 0 · Fibre 2.14

52
kcal/100g
Gala Apples
P 0.4 · C 11.8 · F 0.1 · Fibre 0

53
kcal/100g
Ganny smith apple
P 0.6 · C 12 · F 0.5 · Fibre 1.3

56
kcal/100g
Gently Dried Fruit Mango
P 3.57 · C 75 · F 0 · Fibre 3.57

321
kcal/100g
Getrocknete Ananas
P 3 · C 87 · F 0.5 · Fibre 7.9

380
kcal/100g
Ginger Chunks
P 0 · C 60 · F 0 · Fibre 2.5

250
kcal/100g
Gluten Free Organic Coconut Flour
P 21.43 · C 64.29 · F 10.71 · Fibre 35.71

357
kcal/100g
Goji baies
P 11.3 · C 62 · F 10.6 · Fibre 0

394
kcal/100g
Goji Berry Trail Mix
P 14 · C 52 · F 20 · Fibre 10

420
kcal/100g
Gold Kiwi
P 0.74 · C 8.11 · F 0.84 · Fibre 2.53

48
kcal/100g
Golden Delicious Apples
P 0.6 · C 11 · F 0.5 · Fibre 1.3

54
kcal/100g
Golden Raisins
P 2.5 · C 80 · F 0 · Fibre 5

325
kcal/100g
Golden raisins seedless
P 2.5 · C 80 · F 0 · Fibre 5

325
kcal/100g
Golden Seedless Raisins
P 2.5 · C 80 · F 0 · Fibre 2.5

325
kcal/100g
Golden Sultana
P 3.4 · C 79.5 · F 0.46 · Fibre 4

302
kcal/100g
Good Crunch
P 4 · C 90 · F 0 · Fibre 12

380
kcal/100g
Granny Smith
P 0.27 · C 10.7 · F 0.13 · Fibre 1.3

49
kcal/100g
granny smith apples
P 0.6 · C 11.1 · F 0.5 · Fibre 0

54
kcal/100g
Granny smith apples
P 0.6 · C 11.6 · F 0.5 · Fibre 1.2

51
kcal/100g
Grape Tomatoes
P 1.18 · C 3.53 · F 0.24 · Fibre 1.18

18
kcal/100g
Grapefruit segments in fruit juice
P 0.6 · C 7.3 · F 0.5 · Fibre 0.5

32
kcal/100g
Grapes & strawberries
P 0.6 · C 14.2 · F 0 · Fibre 0

60
kcal/100g
Green Grapes
P 0.75 · C 16.6 · F 0.25 · Fibre 1

73
kcal/100g
Green seedless grapes
P 0.72 · C 15.7 · F 0.16 · Fibre 0.9

73
kcal/100g
Green Seedless Grapes
P 0.4 · C 15.4 · F 0.1 · Fibre 0.7

66
kcal/100g
GREEN SEEDLESS GRAPES
P 0.72 · C 15.7 · F 0.16 · Fibre 0.9

73
kcal/100g
Gurkensirup
P 0.5 · C 11 · F 0.5 · Fibre 1.7

54
kcal/100g
Gut Health Smoothie mix
P 4.7 · C 14.7 · F 4.6 · Fibre 5.2

129
kcal/100g
Hainich Apfelmus, Apfel
P 0.3 · C 17 · F 0.5 · Fibre 0

78
kcal/100g
HANDPICKED FRESH BLUEBERRIES
P 0.9 · C 9.1 · F 0.2 · Fibre 1.5

40
kcal/100g
Harvest Berries
P 0.79 · C 11.81 · F 0 · Fibre 3.1

55
kcal/100g
Hass Avocado
P 0 · C 1.8 · F 17.4 · Fibre 3.1

171
kcal/100g
heidelbeeren
P 0.2 · C 12 · F 0.1 · Fibre 2.1

58
kcal/100g
Heimische frische Äpfel
P 0.27 · C 10.7 · F 0.13 · Fibre 1.3

49
kcal/100g
Higos
P 2.8 · C 48 · F 2.4 · Fibre 0

246
kcal/100g
Himbeeren
P 1.1 · C 7.3 · F 0.8 · Fibre 0

49
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.