Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Himbeeren · Beste Ernte	Fruit	84	0.8g	17.8g	0.2g	0g	4%	100g (100g)
Home ripening plums · Waitrose VG	Fruit	39	0.6g	8.8g	0.1g	1.4g	6%	100g (100g)
homestyle APPLE SAUCE · THAT'S SMART! VG	Fruit	62	0g	16.81g	0g	2.65g	0%	4 ONZ (113 g) (113g)
Honey roasted mixed nuts · Orchard Valley Harvest GF	Fruit	643	21.43g	25g	50g	7.14g	13%	1 package (28 g) (28g)
Honeycrisp Apple VG	Fruit	52	0.27g	13.74g	0.16g	2.42g	2%	182 g (182g)
Honeycrisp Apple Flavored Applesauce & Fiber · Mott's Mighty VGGF	Fruit	50	0g	12.22g	0g	0g	0%	100g (100g)
Honeycrisp Apples · Marketside VG	Fruit	100	0g	25g	0g	4g	0%	182g (182g)
Huile de coco · Botanica VG	Fruit	867	0g	0g	93.33g	0g	0%	15 ml / 1 c à soupe (15g)
Immunity · Pita ya Foods VG	Fruit	57	0.71g	14.29g	0.36g	1.43g	5%	140g (140g)
Imperfectly tasty strawberries · Sainsbury's	Fruit	39	0.63g	6.03g	0.5g	3.8g	6%	100g (100g)
irish strawberries · Specially Selected VG	Fruit	30	0.6g	6.1g	0.5g	3.8g	8%	12g 1 strawberries (12g)
Italian cut mixed peel · Waitrose	Fruit	293	0.5g	69.3g	0.6g	4.6g	1%	100g (100g)
Jackfruit in syrup alloy dee jack fruit syrup parallel import · Aroy-D	Fruit	86	0g	21g	0g	0.7g	0%	3 PCS. + 0.25 CUP SYRUP) \| ( (140 g) (140g)
Jackfruit in Water · Tesco VG	Fruit	38	0.9g	5.9g	0.1g	5g	9%	105g (105g)
Jackfruit Young Tender Pieces · biona organic VG	Fruit	86	1.5g	19.5g	0g	6g	7%	100g (100g)
Jazz Apples · Sainsbury's	Fruit	47	0.5g	12g	0.5g	0g	4%	100g (100g)
Jazz apples · Waitrose	Fruit	56	0.4g	11.6g	0.5g	1.2g	3%	100g (100g)
Jazz Apples · Asda Grower's selection VG	Fruit	53	0.6g	11.6g	0.5g	1.2g	5%	110g (110g)
Juicy Honey Pomelo · Wildboi	Fruit	43	0.7g	9.8g	0.12g	0g	7%	100g (100g)
Juicy oranges · Jaffa VG	Fruit	41	0.8g	8.2g	0.2g	1.7g	8%	100g (100g)
JUMBLEBERRY FRUIT BLEND · compliments VG	Fruit	43	0.71g	12.14g	0.36g	3.57g	7%	1 cup (140 g) (140g)
Jumbo seedless raisins · PC Organics VG	Fruit	325	2.5g	80g	0g	5g	3%	40g (40g)
Jus orange · Oasis	Fruit	43	0.33g	10.67g	0g	0g	3%	100g (100g)
Just apples · Organic Mamia GF	Fruit	50	0.33g	11.44g	0g	1.44g	3%	1 portion (90 g) (90g)
Just Bananas · organic mamia VG	Fruit	86	1.1g	18.1g	0.1g	4g	5%	90g (90g)
Just Mango Slices · Trader Joe's VG	Fruit	342	0g	84.21g	0g	5.26g	0%	4 pieces (38 g) (38g)
Kalamasta string figs	Fruit	275	2.5g	65g	0g	0g	4%	100g (100g)
Kanzi apples · Sainsbury's	Fruit	54	0.6g	11.1g	0g	1.2g	4%	100g (100g)
Kasturi Mangoes Ripe & Ready · Miriam Shoham VG	Fruit	74	0.63g	14.3g	0.25g	1.6g	3%	250g (250g)
Khodary golden dates · Khodary	Fruit	295	3.3g	68g	0.2g	0g	4%	100g (100g)
King Cherries · M&S Collection VG	Fruit	52	0.9g	11.5g	0.1g	0.9g	7%	80g (80g)
Kiwi · Asda VG	Fruit	51	0.8g	8.6g	0.9g	2.7g	6%	1 serving (100 g) (100g)
Kiwi · Great Value	Fruit	57	0.71g	15g	0g	2.86g	5%	100g (100g)
Kiwi · Tesco	Fruit	55	1.1g	10.6g	0.5g	1.9g	8%	100g (100g)
kiwi · Zespri VG	Fruit	61	1.45g	14.49g	0.58g	2.9g	10%	1 kiwi (69 g) (69g)
Kiwi Quarters · Waitrose VG	Fruit	51	0.8g	8.6g	0.9g	2.5g	6%	120 g (120g)
kiwifruit · Kiwi Star	Fruit	61	1.35g	14.86g	0.68g	2.7g	9%	2 med (148 g) (148g)
Kiwis VG	Fruit	61	0.88g	11g	0.6g	2.4g	6%	100g (100g)
Kokos Fein Geraspelt · K-Classic VG	Fruit	651	7g	7.3g	61g	21g	4%	100g (100g)
Kokosraspel · Jeden Tag VG	Fruit	664	7.8g	8.5g	63g	9g	5%	100g (100g)
Kulturheidelbeeren · Wilczewscy VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
large oranges · Tesco VG	Fruit	46	0.75g	8.03g	0.25g	2.7g	7%	100g (100g)
Lemon & Lime · Marks & Spencer VG	Fruit	31	0.47g	1.96g	0.23g	1.26g	6%	100g (100g)
Lemon, Waxed VG	Fruit	29	1.1g	9.32g	0.3g	2.8g	15%	100g (100g)
Lemons · Asda VG	Fruit	28	0.25g	1.56g	0.25g	0.25g	4%	100g (100g)
Lightly Salted Okra · Oh My Okra VGGF	Fruit	450	10g	40g	30g	25g	9%	1 bag (40 g) (40g)
Like Infused Mango · The Foodie Market Aldi VG	Fruit	330	1.3g	78.1g	0.5g	3.9g	2%	30 g (30g)
Love Plum · Azka	Fruit	203	0g	48.5g	1g	0g	0%	100g (100g)
Lychees · Rewe VG	Fruit	73	0.9g	15.5g	0.3g	2g	5%	100g (100g)
Lychees in light syrup · summer pride	Fruit	60	0.4g	14.2g	0g	0.6g	3%	106 g (106g)

Himbeeren
P 0.8 · C 17.8 · F 0.2 · Fibre 0

84
kcal/100g
Home ripening plums
P 0.6 · C 8.8 · F 0.1 · Fibre 1.4

39
kcal/100g
homestyle APPLE SAUCE
P 0 · C 16.81 · F 0 · Fibre 2.65

62
kcal/100g
Honey roasted mixed nuts
P 21.43 · C 25 · F 50 · Fibre 7.14

643
kcal/100g
Honeycrisp Apple
P 0.27 · C 13.74 · F 0.16 · Fibre 2.42

52
kcal/100g
Honeycrisp Apple Flavored Applesauce & Fiber
P 0 · C 12.22 · F 0 · Fibre 0

50
kcal/100g
Honeycrisp Apples
P 0 · C 25 · F 0 · Fibre 4

100
kcal/100g
Huile de coco
P 0 · C 0 · F 93.33 · Fibre 0

867
kcal/100g
Immunity
P 0.71 · C 14.29 · F 0.36 · Fibre 1.43

57
kcal/100g
Imperfectly tasty strawberries
P 0.63 · C 6.03 · F 0.5 · Fibre 3.8

39
kcal/100g
irish strawberries
P 0.6 · C 6.1 · F 0.5 · Fibre 3.8

30
kcal/100g
Italian cut mixed peel
P 0.5 · C 69.3 · F 0.6 · Fibre 4.6

293
kcal/100g
Jackfruit in syrup alloy dee jack fruit syrup parallel import
P 0 · C 21 · F 0 · Fibre 0.7

86
kcal/100g
Jackfruit in Water
P 0.9 · C 5.9 · F 0.1 · Fibre 5

38
kcal/100g
Jackfruit Young Tender Pieces
P 1.5 · C 19.5 · F 0 · Fibre 6

86
kcal/100g
Jazz Apples
P 0.5 · C 12 · F 0.5 · Fibre 0

47
kcal/100g
Jazz apples
P 0.4 · C 11.6 · F 0.5 · Fibre 1.2

56
kcal/100g
Jazz Apples
P 0.6 · C 11.6 · F 0.5 · Fibre 1.2

53
kcal/100g
Juicy Honey Pomelo
P 0.7 · C 9.8 · F 0.12 · Fibre 0

43
kcal/100g
Juicy oranges
P 0.8 · C 8.2 · F 0.2 · Fibre 1.7

41
kcal/100g
JUMBLEBERRY FRUIT BLEND
P 0.71 · C 12.14 · F 0.36 · Fibre 3.57

43
kcal/100g
Jumbo seedless raisins
P 2.5 · C 80 · F 0 · Fibre 5

325
kcal/100g
Jus orange
P 0.33 · C 10.67 · F 0 · Fibre 0

43
kcal/100g
Just apples
P 0.33 · C 11.44 · F 0 · Fibre 1.44

50
kcal/100g
Just Bananas
P 1.1 · C 18.1 · F 0.1 · Fibre 4

86
kcal/100g
Just Mango Slices
P 0 · C 84.21 · F 0 · Fibre 5.26

342
kcal/100g
Kalamasta string figs
P 2.5 · C 65 · F 0 · Fibre 0

275
kcal/100g
Kanzi apples
P 0.6 · C 11.1 · F 0 · Fibre 1.2

54
kcal/100g
Kasturi Mangoes Ripe & Ready
P 0.63 · C 14.3 · F 0.25 · Fibre 1.6

74
kcal/100g
Khodary golden dates
P 3.3 · C 68 · F 0.2 · Fibre 0

295
kcal/100g
King Cherries
P 0.9 · C 11.5 · F 0.1 · Fibre 0.9

52
kcal/100g
Kiwi
P 0.8 · C 8.6 · F 0.9 · Fibre 2.7

51
kcal/100g
Kiwi
P 0.71 · C 15 · F 0 · Fibre 2.86

57
kcal/100g
Kiwi
P 1.1 · C 10.6 · F 0.5 · Fibre 1.9

55
kcal/100g
kiwi
P 1.45 · C 14.49 · F 0.58 · Fibre 2.9

61
kcal/100g
Kiwi Quarters
P 0.8 · C 8.6 · F 0.9 · Fibre 2.5

51
kcal/100g
kiwifruit
P 1.35 · C 14.86 · F 0.68 · Fibre 2.7

61
kcal/100g
Kiwis
P 0.88 · C 11 · F 0.6 · Fibre 2.4

61
kcal/100g
Kokos Fein Geraspelt
P 7 · C 7.3 · F 61 · Fibre 21

651
kcal/100g
Kokosraspel
P 7.8 · C 8.5 · F 63 · Fibre 9

664
kcal/100g
Kulturheidelbeeren
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
large oranges
P 0.75 · C 8.03 · F 0.25 · Fibre 2.7

46
kcal/100g
Lemon & Lime
P 0.47 · C 1.96 · F 0.23 · Fibre 1.26

31
kcal/100g
Lemon, Waxed
P 1.1 · C 9.32 · F 0.3 · Fibre 2.8

29
kcal/100g
Lemons
P 0.25 · C 1.56 · F 0.25 · Fibre 0.25

28
kcal/100g
Lightly Salted Okra
P 10 · C 40 · F 30 · Fibre 25

450
kcal/100g
Like Infused Mango
P 1.3 · C 78.1 · F 0.5 · Fibre 3.9

330
kcal/100g
Love Plum
P 0 · C 48.5 · F 1 · Fibre 0

203
kcal/100g
Lychees
P 0.9 · C 15.5 · F 0.3 · Fibre 2

73
kcal/100g
Lychees in light syrup
P 0.4 · C 14.2 · F 0 · Fibre 0.6

60
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.