Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
M&S Collection Medjool Datea VG	Fruit	298	2.1g	69.1g	0.4g	4.8g	3%	100g (100g)
Madjool Datss · Specially Selected (Aldi) VG	Fruit	263	2.33g	58.67g	0.67g	7.67g	4%	2 dates (30 g) (30g)
Mandarin Orange · Truefruit	Fruit	44	0.51g	13.13g	0g	1g	5%	1 cup (198 g) (198g)
Mandarin orange Rewe · REWE Beste Wahl	Fruit	72	0.7g	15.5g	0.3g	0g	4%	100g (100g)
Mandarin Orangen · Netto VG	Fruit	79	0.7g	18g	0.3g	0g	4%	100g (100g)
Mandarin Oranges · Dole VG	Fruit	31	0g	7.08g	0g	0.88g	0%	1 cup (113 g) (113g)
Mandarin Oranges · Nemco	Fruit	32	0.7g	7.7g	0g	1g	9%	140g (140g)
Mandarin Oranges in Water · Dole Fruit Cups	Fruit	33	0.47g	7.48g	0g	0.93g	6%	1 container (107 ml) (107g)
Mandarin Segments · Aldi	Fruit	43	0.5g	8g	0.9g	0g	5%	100g (100g)
Mandarines dans l’eau	Fruit	24	0.6g	5.39g	0g	0g	10%	100g (100g)
Mandarins · Giant	Fruit	56	1.25g	15g	0g	2.5g	9%	1 mandarin orange (80 g) (80g)
MANDARINS in juice · Nature's Finest VG	Fruit	27	0.5g	13g	0.2g	0g	7%	100g (100g)
Mandarins in Orange Jelly · Dole	Fruit	79	0.1g	18.9g	0.1g	0g	1%	100g (100g)
Mango · Tesco VG	Fruit	320	1.8g	72.4g	1.1g	1.6g	2%	100g (100g)
Mango · iLOVE SNACKS VG	Fruit	340	2.92g	80.8g	0g	7g	3%	25g (25g)
Mango · Tesco VG	Fruit	56	0.7g	10.7g	0.6g	2.6g	5%	1 serving (100 g) (100g)
Mango · M&S Food VG	Fruit	56	0.7g	10.7g	0.6g	2.6g	5%	80 g (80g)
Mango · Asda VG	Fruit	74	0.63g	14.3g	0.25g	1.6g	3%	100g (100g)
Mango & ginger Chutney · Sharwood's VG	Fruit	263	0.5g	60g	1.5g	0.78g	1%	100g (100g)
Mango Apple Pear purée · gerber	Fruit	63	0g	17.97g	0g	1.56g	0%	128g (128g)
Mango Brooks · bioladen VG	Fruit	339	3.3g	69g	2.5g	0g	4%	100g (100g)
Mango Chunks · Signature Select VG	Fruit	58	0.72g	16.67g	0.36g	1.45g	5%	15 PIECES \| ABOUT (138 g) (138g)
Mango Chunks · M&S FOOD VG	Fruit	63	0.7g	13.6g	0.2g	3.5g	4%	100g (100g)
Mango Chunks · M&S Eat Well VG	Fruit	66	0.7g	13.6g	0.2g	3.5g	4%	80g (80g)
Mango Chunks · Pickd VG	Fruit	57	0.71g	15g	0.36g	1.43g	5%	140g (140g)
Mango chunks · Lidl	Fruit	52	0.7g	10.4g	0.6g	1.1g	5%	1 portion (100 g) (100g)
Mango Chunks · Creative Gourmet	Fruit	58	1.8g	12.4g	0.2g	1.4g	12%	1 serving (100 g) (100g)
Mango Chunks · Great Value VG	Fruit	64	0.71g	15g	0.36g	1.43g	4%	1 portion (140 g) (140g)
Mango Chutney VG	Fruit	189	0.5g	47.3g	0.5g	0g	1%	100g (100g)
Mango chutney sweet & sour · Regal VG	Fruit	189	0.5g	47.3g	0.5g	0g	1%	100g (100g)
MANGO MANIA · compliments VG	Fruit	64	0.71g	14.3g	0.36g	1.43g	4%	140 g (140g)
Mango puree · philippine brand	Fruit	67	0.5g	16g	0g	1.6g	3%	100g (100g)
Mango Real Fruit Yoyos · Bear VG	Fruit	300	2g	65g	0g	0g	3%	100g (100g)
Mango sauce · Golden farms VG	Fruit	56	1.11g	14.44g	0g	1.11g	8%	90g (90g)
Mango Slices · Suma VG	Fruit	307	2.7g	76.6g	0.1g	5.9g	4%	100g (100g)
Mango, melon and pineapple · Asda VG	Fruit	44	0.6g	9.2g	0.5g	0g	5%	100g (100g)
Mangue	Fruit	67	0.7g	15g	0.5g	0g	4%	228.0g (228g)
Mazafati date · Habibi VG	Fruit	350	2.5g	75g	0g	0g	3%	100g (100g)
Mediterranean Apricots · Sunsweet VG	Fruit	357	2.5g	60g	0g	5g	3%	1 1/2 ONZ (40 g) (40g)
Medjool Dates · Medjool village VG	Fruit	213	2g	46.9g	0.5g	6.3g	4%	30g (30g)
Medjool Dates · Fresh Energy GF	Fruit	275	2.5g	75g	0g	7.5g	4%	2 dates (40 g) (40g)
Medjool Dates · the Best	Fruit	280	2.2g	64.3g	0.4g	4.8g	3%	100g (100g)
Medjool Dates · Morrisons The best	Fruit	279	2.2g	64.3g	0.4g	4.8g	3%	1 portion (100 g) (100g)
Medjool DATES · Natural DELIGHTS	Fruit	338	1.96g	82.17g	0.22g	7.61g	2%	43.4 serving size (46 g) (46g)
Medjool Dates · Natural Delights	Fruit	304	2.17g	71.74g	0g	8.7g	3%	2 - (46 g) (46g)
Medjoul Dates VG	Fruit	283	2.3g	66g	0.5g	6.2g	3%	100g (100g)
Medjoul Dates · Zaytoun from Palestine VGGF	Fruit	277	1.8g	75g	0.15g	6.7g	3%	100g (100g)
Mélange de fruits tropicaux · nature's touch VG	Fruit	53	1g	13g	0.17g	1.67g	8%	1 sachet (300 g) (300g)
Melon · Morrisons VG	Fruit	25	0.6g	4.9g	0.1g	1g	10%	80g (80g)
Melon · Marks And Spencer	Fruit	23	0.6g	4.1g	0.1g	0g	10%	100g (100g)

M&S Collection Medjool Datea
P 2.1 · C 69.1 · F 0.4 · Fibre 4.8

298
kcal/100g
Madjool Datss
P 2.33 · C 58.67 · F 0.67 · Fibre 7.67

263
kcal/100g
Mandarin Orange
P 0.51 · C 13.13 · F 0 · Fibre 1

44
kcal/100g
Mandarin orange Rewe
P 0.7 · C 15.5 · F 0.3 · Fibre 0

72
kcal/100g
Mandarin Orangen
P 0.7 · C 18 · F 0.3 · Fibre 0

79
kcal/100g
Mandarin Oranges
P 0 · C 7.08 · F 0 · Fibre 0.88

31
kcal/100g
Mandarin Oranges
P 0.7 · C 7.7 · F 0 · Fibre 1

32
kcal/100g
Mandarin Oranges in Water
P 0.47 · C 7.48 · F 0 · Fibre 0.93

33
kcal/100g
Mandarin Segments
P 0.5 · C 8 · F 0.9 · Fibre 0

43
kcal/100g
Mandarines dans l’eau
P 0.6 · C 5.39 · F 0 · Fibre 0

24
kcal/100g
Mandarins
P 1.25 · C 15 · F 0 · Fibre 2.5

56
kcal/100g
MANDARINS in juice
P 0.5 · C 13 · F 0.2 · Fibre 0

27
kcal/100g
Mandarins in Orange Jelly
P 0.1 · C 18.9 · F 0.1 · Fibre 0

79
kcal/100g
Mango
P 1.8 · C 72.4 · F 1.1 · Fibre 1.6

320
kcal/100g
Mango
P 2.92 · C 80.8 · F 0 · Fibre 7

340
kcal/100g
Mango
P 0.7 · C 10.7 · F 0.6 · Fibre 2.6

56
kcal/100g
Mango
P 0.7 · C 10.7 · F 0.6 · Fibre 2.6

56
kcal/100g
Mango
P 0.63 · C 14.3 · F 0.25 · Fibre 1.6

74
kcal/100g
Mango & ginger Chutney
P 0.5 · C 60 · F 1.5 · Fibre 0.78

263
kcal/100g
Mango Apple Pear purée
P 0 · C 17.97 · F 0 · Fibre 1.56

63
kcal/100g
Mango Brooks
P 3.3 · C 69 · F 2.5 · Fibre 0

339
kcal/100g
Mango Chunks
P 0.72 · C 16.67 · F 0.36 · Fibre 1.45

58
kcal/100g
Mango Chunks
P 0.7 · C 13.6 · F 0.2 · Fibre 3.5

63
kcal/100g
Mango Chunks
P 0.7 · C 13.6 · F 0.2 · Fibre 3.5

66
kcal/100g
Mango Chunks
P 0.71 · C 15 · F 0.36 · Fibre 1.43

57
kcal/100g
Mango chunks
P 0.7 · C 10.4 · F 0.6 · Fibre 1.1

52
kcal/100g
Mango Chunks
P 1.8 · C 12.4 · F 0.2 · Fibre 1.4

58
kcal/100g
Mango Chunks
P 0.71 · C 15 · F 0.36 · Fibre 1.43

64
kcal/100g
Mango Chutney
P 0.5 · C 47.3 · F 0.5 · Fibre 0

189
kcal/100g
Mango chutney sweet & sour
P 0.5 · C 47.3 · F 0.5 · Fibre 0

189
kcal/100g
MANGO MANIA
P 0.71 · C 14.3 · F 0.36 · Fibre 1.43

64
kcal/100g
Mango puree
P 0.5 · C 16 · F 0 · Fibre 1.6

67
kcal/100g
Mango Real Fruit Yoyos
P 2 · C 65 · F 0 · Fibre 0

300
kcal/100g
Mango sauce
P 1.11 · C 14.44 · F 0 · Fibre 1.11

56
kcal/100g
Mango Slices
P 2.7 · C 76.6 · F 0.1 · Fibre 5.9

307
kcal/100g
Mango, melon and pineapple
P 0.6 · C 9.2 · F 0.5 · Fibre 0

44
kcal/100g
Mangue
P 0.7 · C 15 · F 0.5 · Fibre 0

67
kcal/100g
Mazafati date
P 2.5 · C 75 · F 0 · Fibre 0

350
kcal/100g
Mediterranean Apricots
P 2.5 · C 60 · F 0 · Fibre 5

357
kcal/100g
Medjool Dates
P 2 · C 46.9 · F 0.5 · Fibre 6.3

213
kcal/100g
Medjool Dates
P 2.5 · C 75 · F 0 · Fibre 7.5

275
kcal/100g
Medjool Dates
P 2.2 · C 64.3 · F 0.4 · Fibre 4.8

280
kcal/100g
Medjool Dates
P 2.2 · C 64.3 · F 0.4 · Fibre 4.8

279
kcal/100g
Medjool DATES
P 1.96 · C 82.17 · F 0.22 · Fibre 7.61

338
kcal/100g
Medjool Dates
P 2.17 · C 71.74 · F 0 · Fibre 8.7

304
kcal/100g
Medjoul Dates
P 2.3 · C 66 · F 0.5 · Fibre 6.2

283
kcal/100g
Medjoul Dates
P 1.8 · C 75 · F 0.15 · Fibre 6.7

277
kcal/100g
Mélange de fruits tropicaux
P 1 · C 13 · F 0.17 · Fibre 1.67

53
kcal/100g
Melon
P 0.6 · C 4.9 · F 0.1 · Fibre 1

25
kcal/100g
Melon
P 0.6 · C 4.1 · F 0.1 · Fibre 0

23
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.