Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Melon blanc	Fruit	34	0.8g	9g	0.2g	0.9g	9%	grammes (100g)
Melon chunks · Sainsbury's VG	Fruit	23	0.6g	4.1g	0.5g	1.8g	10%	80 g (80g)
Melon medley · Tesco VG	Fruit	29	0.5g	5.9g	0.2g	1g	7%	300.0g (300g)
Melon Medley · M&S VG	Fruit	27	0.5g	5.5g	0.2g	0.6g	7%	100g (100g)
Membrillo Paste · Waitrose	Fruit	284	0.5g	70.4g	0.5g	0g	1%	100g (100g)
Mighties Red Kiwi · Sun Pacific VG	Fruit	61	1.35g	14.86g	0.68g	2.7g	9%	2 Kiwis (148 g) (148g)
Milk chocolate florentines · sainsbury's VG	Fruit	358	3.33g	6.22g	33.5g	9g	4%	100g (100g)
MisterCorn América sabor a salsa sweet Carolina · Grefusa	Fruit	513	10g	54g	28g	4.5g	8%	30g (30g)
Mixed Berries · Coles VG	Fruit	41	1.2g	10.6g	1g	5.9g	12%	1 portion (150 g) (150g)
Mixed Berries · essentials VG	Fruit	41	0.73g	7.2g	0.67g	3.8g	7%	1 serving (150 g) (150g)
mixed berries · Waitrose	Fruit	48	0.9g	9.1g	0.5g	3g	8%	100g (100g)
Mixed Berries · Sainsbury’s VG	Fruit	43	0.9g	8.7g	0.5g	1.5g	8%	80g (80g)
Mixed Berries · Eat Well VG	Fruit	49	1.38g	9g	0.25g	2.38g	11%	80g (80g)
Mixed Berry · Wyman's VG	Fruit	50	0.71g	11.43g	0.36g	3.57g	6%	1 cup (140 g) (140g)
Mixed Dried Fruit · Sainsbury's VG	Fruit	313	2.6g	73.3g	0.6g	2.1g	3%	1 portion (100 g) (100g)
mixed fresh melon · Meadow Fresh VG	Fruit	21	0.7g	3.8g	0.1g	1g	13%	150g (150g)
Mixed Fruit · Waitrose	Fruit	301	0.7g	69g	0.7g	3.7g	1%	100g (100g)
Mixed Fruit · Great Value VGGF	Fruit	50	0.71g	11.43g	0g	1.43g	6%	1 cup (140 g) (140g)
Mixed Fruit & Nut · Tesco	Fruit	544	14.8g	36g	36.8g	5.2g	11%	1 serving (25 g) (25g)
Mixed Fruit Strawberries, Pineapple, Peaches & Mango · Season's Choice	Fruit	50	0.71g	11.4g	0g	0.71g	6%	140 g (140g)
Mixed Nuts And Raisins · Holland And Barrett	Fruit	514	11g	33g	37g	5.2g	9%	1 serving (100 g) (100g)
Mixed nuts, fruit & seeds · Waitrose VG	Fruit	499	15.6g	31g	33.3g	6.6g	13%	30g (30g)
mixed nuts, fruits & seeds · waitrose VG	Fruit	514	15.5g	34.3g	33.1g	8.6g	12%	100g (100g)
Moambe, hot palmnut concentrate · Trofai VG	Fruit	211	0.75g	13.53g	17.29g	4.5g	1%	133 g (133 g) (133g)
Moroccan Inspired Mixed Nuts · Aldi	Fruit	534	21.4g	23.1g	37.9g	7.5g	16%	100g (100g)
Mott's Applesauce Apple · Mott's VG	Fruit	67	0g	17.78g	0g	1.11g	0%	1 pouch (90 g) (90g)
motts no sugar strawberry applesauce · Mott's	Fruit	45	0g	11.71g	0g	0.9g	0%	1 CONTAINER (111 g) (111g)
Mulberry Fruit & Nut Mix · Trophy VG	Fruit	400	10g	50g	18g	6g	10%	50 g (50g)
Natural Jumbo raisins & cashews · Sainsbury's VG	Fruit	468	11.2g	48.8g	24.8g	3.2g	10%	1 serving (25 g) (25g)
Naturally Imperfect Limes · No Name VG	Fruit	40	1.13g	3.14g	0.15g	4.3g	11%	60g (60g)
Nature's Gems Trail Mix · Nature’s Nuts VG	Fruit	240	9g	20g	16g	4g	15%	50 g (50g)
Nature's Pick Raspberries · Aldi VG	Fruit	49	1.19g	5.83g	0.8g	4.3g	10%	80g (80g)
Nature's Raspberries Frozen Fresh in White & Milk Chocolate · trü frü	Fruit	321	3.57g	35.71g	17.86g	3.57g	4%	9 pieces (28 g) (28g)
nature’s strawberries · tru fru	Fruit	296	3.2g	30g	18g	0.8g	4%	1 serving (100 g) (100g)
Nectarines · Sainsbury's VG	Fruit	49	1.4g	9g	0.5g	1.2g	11%	100g (100g)
Nectarines · Morrisons VG	Fruit	44	1.1g	11g	0.3g	1.7g	10%	100g (100g)
Noix de coco biologique râpée GF	Fruit	667	6.67g	26.67g	66.67g	13.33g	4%	100g (100g)
Noix de coco rapee	Fruit	667	6.67g	26.67g	66.67g	13.33g	4%	100g (100g)
Noix de coco rapée · Volg	Fruit	658	1g	7g	68g	0g	1%	100g (100g)
Nuss-Frucht Mix · Rewe Beste Wahl	Fruit	467	9.3g	48.6g	23.3g	0g	8%	150g (150g)
Nuts & Dried Fruit Selection · Waitrose	Fruit	469	9.4g	47.2g	25.5g	0g	8%	100g (100g)
Oranges · Farmer's market	Fruit	46	0.75g	8.03g	0.5g	2.7g	7%	100g (100g)
Oranges · M&S VG	Fruit	36	0.8g	8.2g	0.2g	1.2g	9%	100g (100g)
Orchard Blend · Rind VG	Fruit	350	2.5g	82.5g	0g	12.5g	3%	0.5 cup (40 g) (40g)
Orchard Du Verger Apple, Apricot, Pear, Prune and Red Plum · President's Choice VG	Fruit	275	2.5g	70g	0g	10g	4%	0.5 tasse (40 g) (40g)
Orchard Peaches in 100% Fruit Juice from Concentrate · Del Monte VG	Fruit	62	0.27g	15.11g	0g	0.89g	2%	112.5 mL (113g)
Organic Açai · PACK'D VG	Fruit	82	1.2g	3.3g	7.1g	2.8g	6%	100g (100g)
Organic Apple Chips	Fruit	150	0g	35g	0g	0g	0%	100g (100g)
Organic Apple Purée · Essential Trading VG	Fruit	51	0.3g	11.5g	0.1g	1.3g	2%	100g (100g)
Organic Apples · Asda	Fruit	56	0.6g	12g	0.5g	1.2g	4%	100g (100g)

Melon blanc
P 0.8 · C 9 · F 0.2 · Fibre 0.9

34
kcal/100g
Melon chunks
P 0.6 · C 4.1 · F 0.5 · Fibre 1.8

23
kcal/100g
Melon medley
P 0.5 · C 5.9 · F 0.2 · Fibre 1

29
kcal/100g
Melon Medley
P 0.5 · C 5.5 · F 0.2 · Fibre 0.6

27
kcal/100g
Membrillo Paste
P 0.5 · C 70.4 · F 0.5 · Fibre 0

284
kcal/100g
Mighties Red Kiwi
P 1.35 · C 14.86 · F 0.68 · Fibre 2.7

61
kcal/100g
Milk chocolate florentines
P 3.33 · C 6.22 · F 33.5 · Fibre 9

358
kcal/100g
MisterCorn América sabor a salsa sweet Carolina
P 10 · C 54 · F 28 · Fibre 4.5

513
kcal/100g
Mixed Berries
P 1.2 · C 10.6 · F 1 · Fibre 5.9

41
kcal/100g
Mixed Berries
P 0.73 · C 7.2 · F 0.67 · Fibre 3.8

41
kcal/100g
mixed berries
P 0.9 · C 9.1 · F 0.5 · Fibre 3

48
kcal/100g
Mixed Berries
P 0.9 · C 8.7 · F 0.5 · Fibre 1.5

43
kcal/100g
Mixed Berries
P 1.38 · C 9 · F 0.25 · Fibre 2.38

49
kcal/100g
Mixed Berry
P 0.71 · C 11.43 · F 0.36 · Fibre 3.57

50
kcal/100g
Mixed Dried Fruit
P 2.6 · C 73.3 · F 0.6 · Fibre 2.1

313
kcal/100g
mixed fresh melon
P 0.7 · C 3.8 · F 0.1 · Fibre 1

21
kcal/100g
Mixed Fruit
P 0.7 · C 69 · F 0.7 · Fibre 3.7

301
kcal/100g
Mixed Fruit
P 0.71 · C 11.43 · F 0 · Fibre 1.43

50
kcal/100g
Mixed Fruit & Nut
P 14.8 · C 36 · F 36.8 · Fibre 5.2

544
kcal/100g
Mixed Fruit Strawberries, Pineapple, Peaches & Mango
P 0.71 · C 11.4 · F 0 · Fibre 0.71

50
kcal/100g
Mixed Nuts And Raisins
P 11 · C 33 · F 37 · Fibre 5.2

514
kcal/100g
Mixed nuts, fruit & seeds
P 15.6 · C 31 · F 33.3 · Fibre 6.6

499
kcal/100g
mixed nuts, fruits & seeds
P 15.5 · C 34.3 · F 33.1 · Fibre 8.6

514
kcal/100g
Moambe, hot palmnut concentrate
P 0.75 · C 13.53 · F 17.29 · Fibre 4.5

211
kcal/100g
Moroccan Inspired Mixed Nuts
P 21.4 · C 23.1 · F 37.9 · Fibre 7.5

534
kcal/100g
Mott's Applesauce Apple
P 0 · C 17.78 · F 0 · Fibre 1.11

67
kcal/100g
motts no sugar strawberry applesauce
P 0 · C 11.71 · F 0 · Fibre 0.9

45
kcal/100g
Mulberry Fruit & Nut Mix
P 10 · C 50 · F 18 · Fibre 6

400
kcal/100g
Natural Jumbo raisins & cashews
P 11.2 · C 48.8 · F 24.8 · Fibre 3.2

468
kcal/100g
Naturally Imperfect Limes
P 1.13 · C 3.14 · F 0.15 · Fibre 4.3

40
kcal/100g
Nature's Gems Trail Mix
P 9 · C 20 · F 16 · Fibre 4

240
kcal/100g
Nature's Pick Raspberries
P 1.19 · C 5.83 · F 0.8 · Fibre 4.3

49
kcal/100g
Nature's Raspberries Frozen Fresh in White & Milk Chocolate
P 3.57 · C 35.71 · F 17.86 · Fibre 3.57

321
kcal/100g
nature’s strawberries
P 3.2 · C 30 · F 18 · Fibre 0.8

296
kcal/100g
Nectarines
P 1.4 · C 9 · F 0.5 · Fibre 1.2

49
kcal/100g
Nectarines
P 1.1 · C 11 · F 0.3 · Fibre 1.7

44
kcal/100g
Noix de coco biologique râpée
P 6.67 · C 26.67 · F 66.67 · Fibre 13.33

667
kcal/100g
Noix de coco rapee
P 6.67 · C 26.67 · F 66.67 · Fibre 13.33

667
kcal/100g
Noix de coco rapée
P 1 · C 7 · F 68 · Fibre 0

658
kcal/100g
Nuss-Frucht Mix
P 9.3 · C 48.6 · F 23.3 · Fibre 0

467
kcal/100g
Nuts & Dried Fruit Selection
P 9.4 · C 47.2 · F 25.5 · Fibre 0

469
kcal/100g
Oranges
P 0.75 · C 8.03 · F 0.5 · Fibre 2.7

46
kcal/100g
Oranges
P 0.8 · C 8.2 · F 0.2 · Fibre 1.2

36
kcal/100g
Orchard Blend
P 2.5 · C 82.5 · F 0 · Fibre 12.5

350
kcal/100g
Orchard Du Verger Apple, Apricot, Pear, Prune and Red Plum
P 2.5 · C 70 · F 0 · Fibre 10

275
kcal/100g
Orchard Peaches in 100% Fruit Juice from Concentrate
P 0.27 · C 15.11 · F 0 · Fibre 0.89

62
kcal/100g
Organic Açai
P 1.2 · C 3.3 · F 7.1 · Fibre 2.8

82
kcal/100g
Organic Apple Chips
P 0 · C 35 · F 0 · Fibre 0

150
kcal/100g
Organic Apple Purée
P 0.3 · C 11.5 · F 0.1 · Fibre 1.3

51
kcal/100g
Organic Apples
P 0.6 · C 12 · F 0.5 · Fibre 1.2

56
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.