Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Organic Applesauce No Sugar Added · Applesnax VGGF	Fruit	44	0.26g	12.3g	0g	0g	2%	100g (100g)
Organic Apricots with Prebiotics GF	Fruit	221	2g	47g	0.5g	11g	4%	100g (100g)
Organic Avocado · Ocado	Fruit	198	1.9g	1.9g	20g	3.4g	4%	1 Avocado (80 g) (80g)
Organic Banana Chips	Fruit	518	3.57g	57.14g	32.14g	7.14g	3%	100g (100g)
Organic Bananas · One VG	Fruit	91	1.06g	19.7g	0.25g	2.7g	5%	100g (100g)
Organic Berry Blend · 365 Whole Foods Market VG	Fruit	50	0.71g	12.14g	0.36g	3.57g	6%	1 portion (140 g) (140g)
Organic blueberries · oob	Fruit	57	0.6g	11.6g	0.1g	0g	4%	1 serving (100 g) (100g)
Organic blueberries · Ocado VG	Fruit	45	0.9g	9.1g	0.5g	1.5g	8%	100g (100g)
Organic Blueberries · Berryworld VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
Organic blueberries · North bay produce VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
Organic blueberries VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
Organic Blueberries · Townsend Farms VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	1 .33 (0.35 ml) (100g)
organic coconut chips · Sprouts	Fruit	733	6.67g	20g	66.67g	13.33g	4%	1 serving (15 g) (15g)
Organic coconut flour · Aldi	Fruit	356	21g	22g	13g	0g	24%	100g (100g)
Organic Dates · Marks & Spencers	Fruit	283	2.33g	64g	0.33g	7.67g	3%	1 portion (30 g) (30g)
Organic Deglet Nour Dates · Elan VGGF	Fruit	275	2.5g	72.5g	0g	0g	4%	40g (40g)
Organic Dried Dates	Fruit	235	0.03g	58g	0.6g	2.4g	0%	100g (100g)
Organic Dried Dates · H & B VG	Fruit	265	2.4g	58.7g	0.6g	7.5g	4%	100g (100g)
Organic Dried Figs · Prana	Fruit	250	2.5g	65g	0g	10g	4%	100g (100g)
Organic Dried Mango · Prana VG	Fruit	74	0.63g	14.3g	0.25g	1.6g	3%	100g (100g)
Organic dried mango strips VG	Fruit	330	2.1g	82.6g	1.3g	10.3g	3%	100g (100g)
Organic Dried Wild Blueberries · Patience Fruit & Co VG	Fruit	325	2.5g	80g	1g	7.5g	3%	0.25 cup (40 g) (40g)
Organic Fair Trade Bananas · Tesco	Fruit	103	1.2g	23.2g	0.3g	0g	5%	100g (100g)
Organic Fairtrade Bananas · Morrisons VG	Fruit	91	1.06g	19.7g	0.25g	2.7g	5%	80 g (80g)
Organic fairtrade bananas · Ocado VG	Fruit	87	1.2g	20g	0.5g	0.8g	6%	100g (100g)
Organic freeze-dried mangoes · Natierra VG	Fruit	360	2.3g	82.6g	0.7g	0g	3%	100g (100g)
Organic Mango Chunks · Nature’s Touch VG	Fruit	58	0.72g	15.22g	0g	1.45g	5%	1 portion (138 g) (138g)
Organic Mango Chunks · 365 Whole Foods Market VG	Fruit	57	0.71g	17.14g	0g	2.1g	5%	0.75 cup (140 g) (140g)
Organic mango chunks · Ultra Organics VG	Fruit	71	0.71g	15.71g	0g	1.43g	4%	1 cup (140 g) (140g)
Organic Mangoes · Sunny Fruit VGGF	Fruit	350	5g	80g	0g	5g	6%	20 g (20g)
Organic Medjool Dates · Jomara VG	Fruit	160	1g	38g	0.3g	5g	3%	3 dates (48 g) (48g)
Organic medjool Dates · Marks & Spencer	Fruit	298	2.1g	69g	0.4g	4.8g	3%	100g (100g)
Organic Mixed Berries · macro	Fruit	41	0.87g	6.87g	0.67g	4.07g	8%	1 serving (150 g) (150g)
Organic Oranges · mike & mike's organics VG	Fruit	46	0.75g	8.03g	0.25g	2.7g	7%	100g (100g)
Organic Pitted Dates Deglet Noor · Terra Delyssa VGGF	Fruit	275	2.5g	75g	0.5g	7.5g	4%	5 dates (40 g) (40g)
Organic Pitted Medjool Dates · Thrive Market VG	Fruit	275	2.5g	75g	0g	7.5g	4%	100g (100g)
Organic Puree	Fruit	70	0.31g	19.53g	0g	0g	2%	100g (100g)
Organic raisins · Marks & Spencer	Fruit	299	2.1g	69.3g	0.4g	4.9g	3%	100g (100g)
Organic raspberries · Berryworld VG	Fruit	49	1.19g	5.83g	0.8g	4.3g	10%	100g (100g)
Organic raspberries · O Organics VG	Fruit	50	1.44g	12.23g	0.72g	6.47g	12%	1.25 cups (139 g) (139g)
Organic small bananas · Tesco	Fruit	90	1.2g	20.3g	0.1g	0g	5%	100g (100g)
Organic Sour Cherries · Suma VG	Fruit	246	5.3g	50.8g	0.6g	8.3g	9%	100g (100g)
Organic Strawberries · Kirkland Signature	Fruit	36	0.71g	9.29g	0g	2.14g	8%	1 cup (140 g) (140g)
Organic Strawberries · Kirkland Signature	Fruit	35	0g	9.29g	0g	2.14g	0%	1 cup (140 g) (140g)
Organic Strawberries · Coke Farm VG	Fruit	39	0.63g	6.03g	0.25g	3.8g	6%	100g (100g)
Organic Strawberries · M&S VG	Fruit	30	0.6g	6.1g	0.5g	3.8g	8%	100g (100g)
Organic strawberry VGGF	Fruit	60	0g	15g	0g	0g	0%	100g (100g)
organic strawberry-mango peel away fruit leather buttons · Trader Joe's	Fruit	321	0g	78.57g	0g	7.14g	0%	1 package (14 g) (14g)
Organic sur drive figs VGGF	Fruit	279	3.6g	59g	1g	11g	5%	100g (100g)
ORGANIC TURKISH FIGS · macro WHOLEFOODS MARKET VGGF	Fruit	270	3.6g	54.5g	0.7g	14.3g	5%	30g (30g)

Organic Applesauce No Sugar Added
P 0.26 · C 12.3 · F 0 · Fibre 0

44
kcal/100g
Organic Apricots with Prebiotics
P 2 · C 47 · F 0.5 · Fibre 11

221
kcal/100g
Organic Avocado
P 1.9 · C 1.9 · F 20 · Fibre 3.4

198
kcal/100g
Organic Banana Chips
P 3.57 · C 57.14 · F 32.14 · Fibre 7.14

518
kcal/100g
Organic Bananas
P 1.06 · C 19.7 · F 0.25 · Fibre 2.7

91
kcal/100g
Organic Berry Blend
P 0.71 · C 12.14 · F 0.36 · Fibre 3.57

50
kcal/100g
Organic blueberries
P 0.6 · C 11.6 · F 0.1 · Fibre 0

57
kcal/100g
Organic blueberries
P 0.9 · C 9.1 · F 0.5 · Fibre 1.5

45
kcal/100g
Organic Blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Organic blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Organic blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Organic Blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
organic coconut chips
P 6.67 · C 20 · F 66.67 · Fibre 13.33

733
kcal/100g
Organic coconut flour
P 21 · C 22 · F 13 · Fibre 0

356
kcal/100g
Organic Dates
P 2.33 · C 64 · F 0.33 · Fibre 7.67

283
kcal/100g
Organic Deglet Nour Dates
P 2.5 · C 72.5 · F 0 · Fibre 0

275
kcal/100g
Organic Dried Dates
P 0.03 · C 58 · F 0.6 · Fibre 2.4

235
kcal/100g
Organic Dried Dates
P 2.4 · C 58.7 · F 0.6 · Fibre 7.5

265
kcal/100g
Organic Dried Figs
P 2.5 · C 65 · F 0 · Fibre 10

250
kcal/100g
Organic Dried Mango
P 0.63 · C 14.3 · F 0.25 · Fibre 1.6

74
kcal/100g
Organic dried mango strips
P 2.1 · C 82.6 · F 1.3 · Fibre 10.3

330
kcal/100g
Organic Dried Wild Blueberries
P 2.5 · C 80 · F 1 · Fibre 7.5

325
kcal/100g
Organic Fair Trade Bananas
P 1.2 · C 23.2 · F 0.3 · Fibre 0

103
kcal/100g
Organic Fairtrade Bananas
P 1.06 · C 19.7 · F 0.25 · Fibre 2.7

91
kcal/100g
Organic fairtrade bananas
P 1.2 · C 20 · F 0.5 · Fibre 0.8

87
kcal/100g
Organic freeze-dried mangoes
P 2.3 · C 82.6 · F 0.7 · Fibre 0

360
kcal/100g
Organic Mango Chunks
P 0.72 · C 15.22 · F 0 · Fibre 1.45

58
kcal/100g
Organic Mango Chunks
P 0.71 · C 17.14 · F 0 · Fibre 2.1

57
kcal/100g
Organic mango chunks
P 0.71 · C 15.71 · F 0 · Fibre 1.43

71
kcal/100g
Organic Mangoes
P 5 · C 80 · F 0 · Fibre 5

350
kcal/100g
Organic Medjool Dates
P 1 · C 38 · F 0.3 · Fibre 5

160
kcal/100g
Organic medjool Dates
P 2.1 · C 69 · F 0.4 · Fibre 4.8

298
kcal/100g
Organic Mixed Berries
P 0.87 · C 6.87 · F 0.67 · Fibre 4.07

41
kcal/100g
Organic Oranges
P 0.75 · C 8.03 · F 0.25 · Fibre 2.7

46
kcal/100g
Organic Pitted Dates Deglet Noor
P 2.5 · C 75 · F 0.5 · Fibre 7.5

275
kcal/100g
Organic Pitted Medjool Dates
P 2.5 · C 75 · F 0 · Fibre 7.5

275
kcal/100g
Organic Puree
P 0.31 · C 19.53 · F 0 · Fibre 0

70
kcal/100g
Organic raisins
P 2.1 · C 69.3 · F 0.4 · Fibre 4.9

299
kcal/100g
Organic raspberries
P 1.19 · C 5.83 · F 0.8 · Fibre 4.3

49
kcal/100g
Organic raspberries
P 1.44 · C 12.23 · F 0.72 · Fibre 6.47

50
kcal/100g
Organic small bananas
P 1.2 · C 20.3 · F 0.1 · Fibre 0

90
kcal/100g
Organic Sour Cherries
P 5.3 · C 50.8 · F 0.6 · Fibre 8.3

246
kcal/100g
Organic Strawberries
P 0.71 · C 9.29 · F 0 · Fibre 2.14

36
kcal/100g
Organic Strawberries
P 0 · C 9.29 · F 0 · Fibre 2.14

35
kcal/100g
Organic Strawberries
P 0.63 · C 6.03 · F 0.25 · Fibre 3.8

39
kcal/100g
Organic Strawberries
P 0.6 · C 6.1 · F 0.5 · Fibre 3.8

30
kcal/100g
Organic strawberry
P 0 · C 15 · F 0 · Fibre 0

60
kcal/100g
organic strawberry-mango peel away fruit leather buttons
P 0 · C 78.57 · F 0 · Fibre 7.14

321
kcal/100g
Organic sur drive figs
P 3.6 · C 59 · F 1 · Fibre 11

279
kcal/100g
ORGANIC TURKISH FIGS
P 3.6 · C 54.5 · F 0.7 · Fibre 14.3

270
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.