Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Blackberries · Driscoll's VG	Fruit	47	1.13g	6.53g	0.7g	5.2g	10%	100g (100g)
Blueberries · Four Seasons VG	Fruit	45	0.88g	10.63g	0.63g	1.5g	8%	1 serving (80 g) (80g)
Blueberryies · Lidl VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
DESICCATED COCONUT · TESCO VG	Fruit	637	5.6g	6.4g	62g	14.5g	4%	1 serving (100 g) (100g)
Freekeh, Black Rice & Chickpeas · Waitrose VG	Fruit	135	4g	21g	3.1g	3.7g	12%	100g (100g)
Juicy Raisins · The Pantry VG	Fruit	277	3g	62.67g	1g	2.67g	4%	1 serving (30 g) (30g)
Jumbo flame raisins · Whitworths VG	Fruit	293	2.1g	69g	0.4g	5g	3%	100g (100g)
Large Avocado VG	Fruit	205	1.56g	0.83g	20.6g	3.6g	3%	100g (100g)
Large Ripe Avocado · N/A VG	Fruit	621	20.3g	19.1g	50.6g	4g	13%	0.2 bag (30 g) (30g)
Mixed Seedless Grapes · Oaklands VG	Fruit	60	0.5g	15g	0.5g	0.7g	3%	80 g (80g)
Omega-3 Deluxe Mix · Nature's Garden VG	Fruit	529	11.76g	38.24g	38.24g	8.82g	9%	1 serving (34 g) (34g)
Organic bananas · Tesco VG	Fruit	90	1.2g	20.33g	0.13g	1.4g	5%	1 Banana (150 g) (150g)
Raisins · Sainsbury's VG	Fruit	297	2g	69.33g	1.67g	4g	3%	1 portion (30 g) (30g)
Red Seedless Grapes · Sainsbury's VG	Fruit	70	0.6g	16.2g	0.16g	1.4g	3%	80 g (80g)
Sliced Peaches · Kirkland Signature VG	Fruit	56	0.79g	11.9g	0g	0.79g	6%	4 pieces (126 g) (126g)
Tropical Trail Mix · The Foodie Market	Fruit	472	9.5g	32g	32g	8g	8%	100g (100g)
Wonky Blueberries · Everyday essentials (Aldi) VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	80g (80g)
Blueberries · Sainsbury's	Fruit	43	0.9g	8.7g	0.5g	1.5g	8%	25g (25g)
Caramelized Onion Chutney · Lidl Deluxe	Fruit	211	0.7g	50.6g	0.5g	0.9g	1%	1 portion (100 g) (100g)
Dry Peach & Nectarine · M&S VG	Fruit	233	4g	52.3g	0.2g	3g	7%	1.0 portion (30.0 g) (30g)
Gently baked mango · Bear fruit VG	Fruit	317	3g	71g	0.6g	8g	4%	1 bag (25 g) (25g)
Mangos · Oaklands VG	Fruit	57	0.7g	14.1g	0.2g	2.6g	5%	80 g (80g)
Morrisons blueberries · Morrisons VG	Fruit	1	100g	0g	0g	90g	40000%	100g (100g)
Pitted Prunes · Kirkland Signature VG	Fruit	250	2.5g	60g	0g	7.5g	4%	1 portion (40 g) (40g)
Plantain Chips · Trader Joe's	Fruit	500	0g	67.02g	24.69g	3.53g	0%	20 chips (28.349 g) (28g)
Raisins & Cranberries · Aldi VG	Fruit	310	1.4g	73.7g	0.7g	1.5g	2%	1 serving (100 g) (100g)
Soft apricots · Tesco VG	Fruit	190	2g	42.4g	0.1g	5.8g	4%	100g (100g)
Soft Pitted Dates · tesco VG	Fruit	304	3.3g	68g	0.2g	8.7g	4%	100g (100g)
Trail-Mix Kerne · Farmer VG	Fruit	622	25g	11g	52g	7.9g	16%	100g (100g)
Tropical Mix · Alesto VG	Fruit	470	9.5g	32g	32g	8g	8%	30g (30g)
Whitworth whole cranberries · Whitworths	Fruit	345	0.4g	78.6g	2g	5.5g	0%	100g (100g)
Whole dried blueberries · Kirkland signature VG	Fruit	325	2.5g	75g	1.25g	2.5g	3%	0.333 cups (40 g) (40g)
Avocado · No Brand VG	Fruit	160	2g	0.83g	14.7g	6.7g	5%	25g (25g)
Banana · Dole VG	Fruit	89	1.1g	23g	0.3g	2.6g	5%	118g (118g)
Blueberries · Rosedene Farms VG	Fruit	45	0.9g	9.1g	0.2g	1.5g	8%	80 g (80g)
Dried cranberries · Tesco VG	Fruit	359	0.4g	83.9g	1.8g	3g	0%	100 g (100g)
Fruit Rolls · BEAR VGGF	Fruit	300	0g	65g	0g	10g	0%	1 pack (20 g) (20g)
Mango Chutney · M&S Food VG	Fruit	202	0.6g	48.1g	0.2g	0.28g	1%	1 serving (100 g) (100g)
No Sugar Added Applesauce Apple · Mott's VG	Fruit	45	0g	13g	0g	1g	0%	1 container (111 g) (111g)
Pommes Rouges · Oaklands VG	Fruit	51	0.75g	11.63g	0.63g	1.5g	6%	1 portion (80 g) (80g)
Raisins · SUN·MAID VG	Fruit	316	3g	77g	0.7g	5.8g	4%	1 box (28 g) (28g)
Raisins secs · Tesco VG	Fruit	330	3.6g	74.5g	1.1g	4.3g	4%	1 portion (100 g) (100g)
Seedless grapes VG	Fruit	73	0.75g	16.6g	0.5g	1g	4%	100g (100g)
Sharwoods Mango Chutney 354g · Sharwood s	Fruit	240	0.5g	59.5g	0.5g	0.5g	1%	100g (100g)
Soft & Sweet Kiwi Fruit · Asda VG	Fruit	55	1.1g	14.9g	0.5g	4g	8%	1 serving (100 g) (100g)
Sweet and Crisp Seedless Grapes · Asda VG	Fruit	73	0.6g	17g	0.1g	0.6g	3%	100g (100g)
Tesco Green Seedless Grapes (Crisp & Juicy) · Tesco VG	Fruit	73	0.75g	16.6g	0.5g	1g	4%	0.2 punnet (100 g) (100g)
Thin Wheat Reduced Fat Crackers · Savoritz VG	Fruit	414	6.9g	75.86g	12.07g	10.34g	7%	16 crackers (29 g) (29g)
White seedless grapes · Sainsbury's VG	Fruit	70	0.5g	15.4g	0.5g	0.7g	3%	100g (100g)
Yoyos Apple Multipack 5 x · Bear VGGF	Fruit	280	1.9g	63g	0g	10g	3%	20 g (20g)

Blackberries
P 1.13 · C 6.53 · F 0.7 · Fibre 5.2

47
kcal/100g
Blueberries
P 0.88 · C 10.63 · F 0.63 · Fibre 1.5

45
kcal/100g
Blueberryies
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
DESICCATED COCONUT
P 5.6 · C 6.4 · F 62 · Fibre 14.5

637
kcal/100g
Freekeh, Black Rice & Chickpeas
P 4 · C 21 · F 3.1 · Fibre 3.7

135
kcal/100g
Juicy Raisins
P 3 · C 62.67 · F 1 · Fibre 2.67

277
kcal/100g
Jumbo flame raisins
P 2.1 · C 69 · F 0.4 · Fibre 5

293
kcal/100g
Large Avocado
P 1.56 · C 0.83 · F 20.6 · Fibre 3.6

205
kcal/100g
Large Ripe Avocado
P 20.3 · C 19.1 · F 50.6 · Fibre 4

621
kcal/100g
Mixed Seedless Grapes
P 0.5 · C 15 · F 0.5 · Fibre 0.7

60
kcal/100g
Omega-3 Deluxe Mix
P 11.76 · C 38.24 · F 38.24 · Fibre 8.82

529
kcal/100g
Organic bananas
P 1.2 · C 20.33 · F 0.13 · Fibre 1.4

90
kcal/100g
Raisins
P 2 · C 69.33 · F 1.67 · Fibre 4

297
kcal/100g
Red Seedless Grapes
P 0.6 · C 16.2 · F 0.16 · Fibre 1.4

70
kcal/100g
Sliced Peaches
P 0.79 · C 11.9 · F 0 · Fibre 0.79

56
kcal/100g
Tropical Trail Mix
P 9.5 · C 32 · F 32 · Fibre 8

472
kcal/100g
Wonky Blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Blueberries
P 0.9 · C 8.7 · F 0.5 · Fibre 1.5

43
kcal/100g
Caramelized Onion Chutney
P 0.7 · C 50.6 · F 0.5 · Fibre 0.9

211
kcal/100g
Dry Peach & Nectarine
P 4 · C 52.3 · F 0.2 · Fibre 3

233
kcal/100g
Gently baked mango
P 3 · C 71 · F 0.6 · Fibre 8

317
kcal/100g
Mangos
P 0.7 · C 14.1 · F 0.2 · Fibre 2.6

57
kcal/100g
Morrisons blueberries
P 100 · C 0 · F 0 · Fibre 90

1
kcal/100g
Pitted Prunes
P 2.5 · C 60 · F 0 · Fibre 7.5

250
kcal/100g
Plantain Chips
P 0 · C 67.02 · F 24.69 · Fibre 3.53

500
kcal/100g
Raisins & Cranberries
P 1.4 · C 73.7 · F 0.7 · Fibre 1.5

310
kcal/100g
Soft apricots
P 2 · C 42.4 · F 0.1 · Fibre 5.8

190
kcal/100g
Soft Pitted Dates
P 3.3 · C 68 · F 0.2 · Fibre 8.7

304
kcal/100g
Trail-Mix Kerne
P 25 · C 11 · F 52 · Fibre 7.9

622
kcal/100g
Tropical Mix
P 9.5 · C 32 · F 32 · Fibre 8

470
kcal/100g
Whitworth whole cranberries
P 0.4 · C 78.6 · F 2 · Fibre 5.5

345
kcal/100g
Whole dried blueberries
P 2.5 · C 75 · F 1.25 · Fibre 2.5

325
kcal/100g
Avocado
P 2 · C 0.83 · F 14.7 · Fibre 6.7

160
kcal/100g
Banana
P 1.1 · C 23 · F 0.3 · Fibre 2.6

89
kcal/100g
Blueberries
P 0.9 · C 9.1 · F 0.2 · Fibre 1.5

45
kcal/100g
Dried cranberries
P 0.4 · C 83.9 · F 1.8 · Fibre 3

359
kcal/100g
Fruit Rolls
P 0 · C 65 · F 0 · Fibre 10

300
kcal/100g
Mango Chutney
P 0.6 · C 48.1 · F 0.2 · Fibre 0.28

202
kcal/100g
No Sugar Added Applesauce Apple
P 0 · C 13 · F 0 · Fibre 1

45
kcal/100g
Pommes Rouges
P 0.75 · C 11.63 · F 0.63 · Fibre 1.5

51
kcal/100g
Raisins
P 3 · C 77 · F 0.7 · Fibre 5.8

316
kcal/100g
Raisins secs
P 3.6 · C 74.5 · F 1.1 · Fibre 4.3

330
kcal/100g
Seedless grapes
P 0.75 · C 16.6 · F 0.5 · Fibre 1

73
kcal/100g
Sharwoods Mango Chutney 354g
P 0.5 · C 59.5 · F 0.5 · Fibre 0.5

240
kcal/100g
Soft & Sweet Kiwi Fruit
P 1.1 · C 14.9 · F 0.5 · Fibre 4

55
kcal/100g
Sweet and Crisp Seedless Grapes
P 0.6 · C 17 · F 0.1 · Fibre 0.6

73
kcal/100g
Tesco Green Seedless Grapes (Crisp & Juicy)
P 0.75 · C 16.6 · F 0.5 · Fibre 1

73
kcal/100g
Thin Wheat Reduced Fat Crackers
P 6.9 · C 75.86 · F 12.07 · Fibre 10.34

414
kcal/100g
White seedless grapes
P 0.5 · C 15.4 · F 0.5 · Fibre 0.7

70
kcal/100g
Yoyos Apple Multipack 5 x
P 1.9 · C 63 · F 0 · Fibre 10

280
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.