Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Organic unsweetened apple sauce, unsweetened apple · 365 Everyday Value VG	Fruit	62	0g	15.93g	0g	1.8g	0%	4g (4g)
Organic Unsweetened Applesauce · Mott's VG	Fruit	45	0g	11.71g	0g	0.9g	0%	1 container (111 g) (111g)
Organic Unsweetened Applesauce · Great Value • Walmart VG	Fruit	45	0g	13g	0g	1g	0%	per 1 container (113 g) (113g)
Organic Variety Pack (Apple Strawberry Kiwi Banana/Apple Pineapple Kiwi/Apple Strawberry Guava/Apple Blueberry Banana Blackberry) · GoGo SqueeZ	Fruit	50	0.44g	13.33g	0g	2.22g	4%	100g (100g)
Organic Wild Blueberries · Fennec	Fruit	57	0g	13.57g	0.14g	4.29g	0%	1 cup (140 g) (140g)
Organic+ Apple Banana Strawberry Fruit Sauce · GoGo SqueeZ	Fruit	56	0.56g	16.67g	0g	4.44g	4%	100g (100g)
Organic+ Apple Mango Pineapple Banana Fruit Sauce · GoGo SqueeZ	Fruit	56	0.56g	16.67g	0g	4.44g	4%	100g (100g)
Organics biologique poire · PC Organics	Fruit	63	0.78g	15.63g	0g	0g	5%	100g (100g)
Original Applesauce · Great Value VG	Fruit	71	0g	17.7g	0g	0.88g	0%	1 UNIT (113 g) (113g)
Oxford wild blueberries · Oxford	Fruit	50	0.63g	12.5g	0.13g	2.5g	5%	100g (100g)
pack’d organic pineapple · pack’d VG	Fruit	50	0.5g	11.1g	0g	1.2g	4%	100g (100g)
Papaya · Tesco VG	Fruit	42	0.75g	8.53g	0.15g	1.8g	7%	100g (100g)
Papaya · Asda VG	Fruit	42	0.75g	8.53g	0.15g	1.8g	7%	100g (100g)
Papaya VG	Fruit	42	0.75g	8.53g	0.15g	1.8g	7%	160 g (160g)
PAPAYE RED SOLO DU CAMERON EN TRANCHES SECHEES · Biofruitsec VG	Fruit	289	3.4g	62.1g	0.6g	0g	5%	100g (100g)
Pâtes de fruits palet assortis · Florian	Fruit	353	0.5g	82g	0.5g	0g	1%	100g (100g)
peach halves in fruit juice VG	Fruit	54	0.4g	11.1g	0.2g	0g	3%	100g (100g)
Peaches · True Fruit	Fruit	48	0.51g	14.65g	0g	1g	4%	1 CONTAINER, ABOUT 1 CUP (198 g) (198g)
Pear Halves In 100% Juice · Great Value VG	Fruit	48	0g	12.1g	0g	1.6g	0%	1/2 cup (124 g) (124g)
Pears	Fruit	47	0.3g	10g	0.1g	0g	3%	100g (100g)
Pears	Fruit	43	0.3g	10.9g	0.1g	0g	3%	100g (100g)
Pears · Tesco VG	Fruit	47	0.3g	10g	0.1g	2.2g	3%	133 g (133g)
Pears General · None VGGF	Fruit	101	0.6g	27g	0.3g	12g	2%	26g (26g)
Pêches tranchées · Diana VG	Fruit	33	0.67g	7.33g	0g	0g	8%	100g (100g)
perfect peaches	Fruit	51	0.46g	12.9g	0g	0g	4%	100g (100g)
Perfectly Ripe Figs · M&S Food VG	Fruit	45	1.3g	9.5g	0.3g	1.5g	12%	35g (1 fruit) (35g)
Perfectly Ripe Fresh Medjool Dates · Marks & Spencer	Fruit	310	2.2g	71.7g	0.3g	5.7g	3%	100g (100g)
Perfectly soft mango · Waitrose VG	Fruit	255	2.9g	59g	0g	0g	5%	100g (100g)
Persian dates	Fruit	315	20g	73g	0g	7.5g	25%	100g (100g)
Persimmon · Tesco VG	Fruit	81	0.8g	18.6g	0.1g	1.6g	4%	60g (60g)
Pfelino Fruchtmus · Apfelino VG	Fruit	72	0.4g	15g	0.5g	1.6g	2%	100g (100g)
Pfirsich apfel · Hipp	Fruit	49	0.4g	10.8g	0.1g	0g	3%	100g (100g)
Pfirsich-Hälften leicht gesüßt · Clever	Fruit	60	0.5g	14g	0.5g	0g	3%	100g (100g)
Pfirsiche · Beste Ernte	Fruit	63	0.5g	14.6g	0.1g	0g	3%	100g (100g)
Pfirsiche in Schnitten · Libby’s	Fruit	72	0.5g	17.2g	0.1g	0g	3%	100g (100g)
Pflaumen · Fitini	Fruit	36	0.4g	8g	0.1g	0g	4%	100g (100g)
Pflaumen · DELTA	Fruit	77	0.4g	17.6g	0.3g	0g	2%	100g (100g)
Pflaumen, Halbe Frucht · Alnatura	Fruit	68	0.5g	16g	0.5g	1g	3%	100g (100g)
Physalis · Sainsbury's VG	Fruit	51	1.8g	10.6g	0.5g	0.5g	14%	100 (100g)
Pineapple · M&S Eat Well VG	Fruit	197	10g	26g	4g	5.4g	20%	100.0g (100g)
pineapple · Morrisons VG	Fruit	45	0.4g	9.7g	0.2g	1.6g	4%	100g (100g)
Pineapple · Sainsbury's VG	Fruit	45	0.5g	9.7g	0.5g	1.6g	4%	80g (80g)
Pineapple chunks VG	Fruit	45	0.5g	9.8g	0.5g	1.2g	4%	100g (100g)
Pineapple chunks · Del Monte	Fruit	66	0.4g	15g	0g	0.3g	2%	100g (100g)
Pineapple Chunks · 365 Whole Foods Market VG	Fruit	50	0.71g	12.86g	0g	1.43g	6%	1 cup (140 g) (140g)
Pineapple Chunks · Lidl VG	Fruit	42	0.4g	8g	0.1g	1.4g	4%	100g (100g)
Pineapple Chunks · M&S VG	Fruit	45	0.4g	9.7g	0.2g	1.6g	4%	80g (80g)
Pineapple Chunks In 100% Pineapple Juice · Dole VG	Fruit	53	0.44g	13.22g	0g	0.88g	3%	1 can (227 g) (227g)
Pineapple Chunks, frozen · Great Value • WalMart VG	Fruit	57	0.71g	14.29g	0g	0.71g	5%	1 tasse (140 g) (140g)
Pineapple slices · Dole VG	Fruit	56	0.8g	13.6g	0g	1g	6%	125ml Poids fruits égouttés (125g)

Organic unsweetened apple sauce, unsweetened apple
P 0 · C 15.93 · F 0 · Fibre 1.8

62
kcal/100g
Organic Unsweetened Applesauce
P 0 · C 11.71 · F 0 · Fibre 0.9

45
kcal/100g
Organic Unsweetened Applesauce
P 0 · C 13 · F 0 · Fibre 1

45
kcal/100g
Organic Variety Pack (Apple Strawberry Kiwi Banana/Apple Pineapple Kiwi/Apple Strawberry Guava/Apple Blueberry Banana Blackberry)
P 0.44 · C 13.33 · F 0 · Fibre 2.22

50
kcal/100g
Organic Wild Blueberries
P 0 · C 13.57 · F 0.14 · Fibre 4.29

57
kcal/100g
Organic+ Apple Banana Strawberry Fruit Sauce
P 0.56 · C 16.67 · F 0 · Fibre 4.44

56
kcal/100g
Organic+ Apple Mango Pineapple Banana Fruit Sauce
P 0.56 · C 16.67 · F 0 · Fibre 4.44

56
kcal/100g
Organics biologique poire
P 0.78 · C 15.63 · F 0 · Fibre 0

63
kcal/100g
Original Applesauce
P 0 · C 17.7 · F 0 · Fibre 0.88

71
kcal/100g
Oxford wild blueberries
P 0.63 · C 12.5 · F 0.13 · Fibre 2.5

50
kcal/100g
pack’d organic pineapple
P 0.5 · C 11.1 · F 0 · Fibre 1.2

50
kcal/100g
Papaya
P 0.75 · C 8.53 · F 0.15 · Fibre 1.8

42
kcal/100g
Papaya
P 0.75 · C 8.53 · F 0.15 · Fibre 1.8

42
kcal/100g
Papaya
P 0.75 · C 8.53 · F 0.15 · Fibre 1.8

42
kcal/100g
PAPAYE RED SOLO DU CAMERON EN TRANCHES SECHEES
P 3.4 · C 62.1 · F 0.6 · Fibre 0

289
kcal/100g
Pâtes de fruits palet assortis
P 0.5 · C 82 · F 0.5 · Fibre 0

353
kcal/100g
peach halves in fruit juice
P 0.4 · C 11.1 · F 0.2 · Fibre 0

54
kcal/100g
Peaches
P 0.51 · C 14.65 · F 0 · Fibre 1

48
kcal/100g
Pear Halves In 100% Juice
P 0 · C 12.1 · F 0 · Fibre 1.6

48
kcal/100g
Pears
P 0.3 · C 10 · F 0.1 · Fibre 0

47
kcal/100g
Pears
P 0.3 · C 10.9 · F 0.1 · Fibre 0

43
kcal/100g
Pears
P 0.3 · C 10 · F 0.1 · Fibre 2.2

47
kcal/100g
Pears General
P 0.6 · C 27 · F 0.3 · Fibre 12

101
kcal/100g
Pêches tranchées
P 0.67 · C 7.33 · F 0 · Fibre 0

33
kcal/100g
perfect peaches
P 0.46 · C 12.9 · F 0 · Fibre 0

51
kcal/100g
Perfectly Ripe Figs
P 1.3 · C 9.5 · F 0.3 · Fibre 1.5

45
kcal/100g
Perfectly Ripe Fresh Medjool Dates
P 2.2 · C 71.7 · F 0.3 · Fibre 5.7

310
kcal/100g
Perfectly soft mango
P 2.9 · C 59 · F 0 · Fibre 0

255
kcal/100g
Persian dates
P 20 · C 73 · F 0 · Fibre 7.5

315
kcal/100g
Persimmon
P 0.8 · C 18.6 · F 0.1 · Fibre 1.6

81
kcal/100g
Pfelino Fruchtmus
P 0.4 · C 15 · F 0.5 · Fibre 1.6

72
kcal/100g
Pfirsich apfel
P 0.4 · C 10.8 · F 0.1 · Fibre 0

49
kcal/100g
Pfirsich-Hälften leicht gesüßt
P 0.5 · C 14 · F 0.5 · Fibre 0

60
kcal/100g
Pfirsiche
P 0.5 · C 14.6 · F 0.1 · Fibre 0

63
kcal/100g
Pfirsiche in Schnitten
P 0.5 · C 17.2 · F 0.1 · Fibre 0

72
kcal/100g
Pflaumen
P 0.4 · C 8 · F 0.1 · Fibre 0

36
kcal/100g
Pflaumen
P 0.4 · C 17.6 · F 0.3 · Fibre 0

77
kcal/100g
Pflaumen, Halbe Frucht
P 0.5 · C 16 · F 0.5 · Fibre 1

68
kcal/100g
Physalis
P 1.8 · C 10.6 · F 0.5 · Fibre 0.5

51
kcal/100g
Pineapple
P 10 · C 26 · F 4 · Fibre 5.4

197
kcal/100g
pineapple
P 0.4 · C 9.7 · F 0.2 · Fibre 1.6

45
kcal/100g
Pineapple
P 0.5 · C 9.7 · F 0.5 · Fibre 1.6

45
kcal/100g
Pineapple chunks
P 0.5 · C 9.8 · F 0.5 · Fibre 1.2

45
kcal/100g
Pineapple chunks
P 0.4 · C 15 · F 0 · Fibre 0.3

66
kcal/100g
Pineapple Chunks
P 0.71 · C 12.86 · F 0 · Fibre 1.43

50
kcal/100g
Pineapple Chunks
P 0.4 · C 8 · F 0.1 · Fibre 1.4

42
kcal/100g
Pineapple Chunks
P 0.4 · C 9.7 · F 0.2 · Fibre 1.6

45
kcal/100g
Pineapple Chunks In 100% Pineapple Juice
P 0.44 · C 13.22 · F 0 · Fibre 0.88

53
kcal/100g
Pineapple Chunks, frozen
P 0.71 · C 14.29 · F 0 · Fibre 0.71

57
kcal/100g
Pineapple slices
P 0.8 · C 13.6 · F 0 · Fibre 1

56
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.