Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Pineapple Tidbits · Great Value VG	Fruit	60	0.67g	15.33g	0g	0g	4%	100g (100g)
Pineapple Tidbits in a Light Syrup · Fruitropic	Fruit	72	0.6g	16.77g	0g	0.6g	3%	167 mL (167g)
Pink Lady Apple Snack Pack · Tesco VG	Fruit	68	0.4g	11.6g	0.1g	2.7g	2%	1.25 (100g)
Pink Lady Apple Snack Pack · Tesco VG	Fruit	68	0.4g	11.6g	0.1g	2.7g	2%	80g (80g)
Pink lady apples · Tesco	Fruit	56	0.6g	11.6g	0.5g	1.2g	4%	1 portion (143 g) (143g)
PINK LADY APPLES · Sainsbury's VG	Fruit	54	0.6g	11g	0.5g	1.3g	4%	1 serving (100 g) (100g)
Pitted Dark Sweet Cherries · Trader Joe's VG	Fruit	58	0.65g	16.13g	0g	1.94g	4%	1 cup (155 g) (155g)
Pitted Dates · Trident VG	Fruit	346	2g	78.6g	1g	7.3g	2%	1 portion (50 g) (50g)
Pitted Dates · Trident VG	Fruit	346	2g	78.6g	2g	0g	2%	100g (100g)
Pitted dates · Compliments VG	Fruit	287	1.81g	64.7g	0.25g	7.3g	3%	40 (100g)
Pitted Dates · 365 Whole Foods Market VG	Fruit	275	2.5g	75g	0g	7.5g	4%	6 PIECES (40 g) (40g)
Pitted dates · Minton Donello VG	Fruit	287	1.81g	64.69g	0.27g	7.3g	3%	100g (100g)
Pitted Dates Fresh Medjool · PurePalm VG	Fruit	287	1.81g	64.7g	0.25g	7.3g	3%	2 dates (40 g) (40g)
Pitted Dates, Premium · Everland VG	Fruit	325	2.5g	72.5g	0g	7.5g	3%	40 g (40g)
Pitted Deglet Dates · simple truth organic	Fruit	275	2.5g	75g	0g	7.5g	4%	6 pcs (40 g) (40g)
Pitted Prunes · Royal Nuts VGGF	Fruit	275	2.5g	62.5g	0g	0g	4%	100g (100g)
Pitted Prunes · pams VG	Fruit	276	2.6g	60g	1g	6.6g	4%	50 g (50g)
Pitted Prunes · Real Food Source VG	Fruit	216	2.5g	51.4g	0.1g	5.7g	5%	100g (100g)
pitted prunes · grape tree VG	Fruit	232	1.6g	53g	0.5g	7g	3%	100g (100g)
Plantain tostones VGGF	Fruit	500	4g	66g	24g	10g	3%	100g (100g)
Plum Chutney for Cheese · The Fine Cheese Co	Fruit	170	1g	40.2g	0.1g	1.96g	2%	100g (100g)
plums · supervalue VG	Fruit	52	0.66g	9.92g	0.29g	1.5g	5%	100g (100g)
Pomegranate · Tesco VG	Fruit	55	1.3g	11.8g	0.2g	0.6g	9%	1 pack (80 g) (80g)
Pomme banane framboise et avoine	Fruit	63	0.78g	15.63g	0g	0g	5%	100g (100g)
POMME PÊCHE MANGUE VG	Fruit	48	0.32g	12.8g	0g	0g	3%	100g (100g)
Pommes ambrosia · Algoma Orchads	Fruit	52	0.26g	13.81g	0.17g	2.4g	2%	1 medium (3" dia) (182 g) (182g)
Pommes baies · Irresistibles Mieux-être/Irresistibles Life Smart	Fruit	44	0.09g	11.5g	0g	2g	1%	113g (113g)
Pommes biologique	Fruit	9	0.04g	2.32g	0g	0.44g	2%	100g (100g)
Pommes déshydratées	Fruit	250	5g	62.5g	0g	7.5g	8%	100g (100g)
Pommes mélange de baies	Fruit	60	0.2g	16g	0g	0g	1%	100g (100g)
Prebiotic Organic Dried Figs GF	Fruit	260	2.2g	52g	2.4g	13.8g	3%	100g (100g)
Preiselbeeren · Odenwald	Fruit	169	0.2g	40g	0.2g	0g	0%	100g (100g)
Premium Dates with pits VG	Fruit	366	2.2g	83.3g	0.4g	8.4g	2%	100g (100g)
Premium Medjool Dates · Tahira VG	Fruit	312	2.5g	75g	0.2g	7.3g	3%	100g (100g)
Pret a Mango · Pret A Manger	Fruit	339	2.1g	77g	12g	5.1g	2%	100g (100g)
Probiotic apricots · Cibo Vita Inc VG	Fruit	250	2.5g	62.5g	0g	7.5g	4%	4 piece (40 g) (40g)
Pruneaux · Fruitropic	Fruit	250	2.5g	62.5g	0g	7.5g	4%	8 pieces (40 g) (40g)
Pruneaux dénitautés · Irrésistibles	Fruit	275	2.5g	60g	0g	0g	4%	100g (100g)
Pruneaux dénoyautés · No Name VG	Fruit	275	2.5g	67.5g	0g	0g	4%	100g (100g)
Pruneaux dénoyautés · Sun-Maid	Fruit	300	2.5g	65g	0g	0g	3%	100g (100g)
Pruneaux dénoyautés VG	Fruit	275	2.5g	67.5g	0g	0g	4%	100g (100g)
Pruneaux sans noyau · Sunsweet VG	Fruit	229	2.18g	56.8g	0.38g	7.1g	4%	100g (100g)
Prunes · ocado VG	Fruit	160	2.8g	38g	0.5g	7.2g	7%	100g (100g)
prunes · sunsweet VG	Fruit	250	2.5g	65g	0g	7.5g	4%	100g (100g)
Prunes · coco VG	Fruit	105	1g	24g	0.5g	1.9g	4%	205g (205g)
Prunes in Natural Juice	Fruit	105	0.9g	23.5g	0.1g	0g	3%	100g (100g)
Prunes with Juice · Princes	Fruit	112	0.9g	24.5g	0.5g	0g	3%	100g (100g)
Punchy Pineapple Tarts · Marks & Spencer	Fruit	441	2.71g	67.8g	17.46g	1.02g	2%	1 tart (59 g) (59g)
pure fruit Yoyos ovocná dřeň jahoda · Bear VG	Fruit	280	1.9g	63g	0g	10g	3%	20g (20g)
Purée biologique · Heinz	Fruit	55	0.78g	13.28g	0g	1.56g	6%	100g (100g)

Pineapple Tidbits
P 0.67 · C 15.33 · F 0 · Fibre 0

60
kcal/100g
Pineapple Tidbits in a Light Syrup
P 0.6 · C 16.77 · F 0 · Fibre 0.6

72
kcal/100g
Pink Lady Apple Snack Pack
P 0.4 · C 11.6 · F 0.1 · Fibre 2.7

68
kcal/100g
Pink Lady Apple Snack Pack
P 0.4 · C 11.6 · F 0.1 · Fibre 2.7

68
kcal/100g
Pink lady apples
P 0.6 · C 11.6 · F 0.5 · Fibre 1.2

56
kcal/100g
PINK LADY APPLES
P 0.6 · C 11 · F 0.5 · Fibre 1.3

54
kcal/100g
Pitted Dark Sweet Cherries
P 0.65 · C 16.13 · F 0 · Fibre 1.94

58
kcal/100g
Pitted Dates
P 2 · C 78.6 · F 1 · Fibre 7.3

346
kcal/100g
Pitted Dates
P 2 · C 78.6 · F 2 · Fibre 0

346
kcal/100g
Pitted dates
P 1.81 · C 64.7 · F 0.25 · Fibre 7.3

287
kcal/100g
Pitted Dates
P 2.5 · C 75 · F 0 · Fibre 7.5

275
kcal/100g
Pitted dates
P 1.81 · C 64.69 · F 0.27 · Fibre 7.3

287
kcal/100g
Pitted Dates Fresh Medjool
P 1.81 · C 64.7 · F 0.25 · Fibre 7.3

287
kcal/100g
Pitted Dates, Premium
P 2.5 · C 72.5 · F 0 · Fibre 7.5

325
kcal/100g
Pitted Deglet Dates
P 2.5 · C 75 · F 0 · Fibre 7.5

275
kcal/100g
Pitted Prunes
P 2.5 · C 62.5 · F 0 · Fibre 0

275
kcal/100g
Pitted Prunes
P 2.6 · C 60 · F 1 · Fibre 6.6

276
kcal/100g
Pitted Prunes
P 2.5 · C 51.4 · F 0.1 · Fibre 5.7

216
kcal/100g
pitted prunes
P 1.6 · C 53 · F 0.5 · Fibre 7

232
kcal/100g
Plantain tostones
P 4 · C 66 · F 24 · Fibre 10

500
kcal/100g
Plum Chutney for Cheese
P 1 · C 40.2 · F 0.1 · Fibre 1.96

170
kcal/100g
plums
P 0.66 · C 9.92 · F 0.29 · Fibre 1.5

52
kcal/100g
Pomegranate
P 1.3 · C 11.8 · F 0.2 · Fibre 0.6

55
kcal/100g
Pomme banane framboise et avoine
P 0.78 · C 15.63 · F 0 · Fibre 0

63
kcal/100g
POMME PÊCHE MANGUE
P 0.32 · C 12.8 · F 0 · Fibre 0

48
kcal/100g
Pommes ambrosia
P 0.26 · C 13.81 · F 0.17 · Fibre 2.4

52
kcal/100g
Pommes baies
P 0.09 · C 11.5 · F 0 · Fibre 2

44
kcal/100g
Pommes biologique
P 0.04 · C 2.32 · F 0 · Fibre 0.44

9
kcal/100g
Pommes déshydratées
P 5 · C 62.5 · F 0 · Fibre 7.5

250
kcal/100g
Pommes mélange de baies
P 0.2 · C 16 · F 0 · Fibre 0

60
kcal/100g
Prebiotic Organic Dried Figs
P 2.2 · C 52 · F 2.4 · Fibre 13.8

260
kcal/100g
Preiselbeeren
P 0.2 · C 40 · F 0.2 · Fibre 0

169
kcal/100g
Premium Dates with pits
P 2.2 · C 83.3 · F 0.4 · Fibre 8.4

366
kcal/100g
Premium Medjool Dates
P 2.5 · C 75 · F 0.2 · Fibre 7.3

312
kcal/100g
Pret a Mango
P 2.1 · C 77 · F 12 · Fibre 5.1

339
kcal/100g
Probiotic apricots
P 2.5 · C 62.5 · F 0 · Fibre 7.5

250
kcal/100g
Pruneaux
P 2.5 · C 62.5 · F 0 · Fibre 7.5

250
kcal/100g
Pruneaux dénitautés
P 2.5 · C 60 · F 0 · Fibre 0

275
kcal/100g
Pruneaux dénoyautés
P 2.5 · C 67.5 · F 0 · Fibre 0

275
kcal/100g
Pruneaux dénoyautés
P 2.5 · C 65 · F 0 · Fibre 0

300
kcal/100g
Pruneaux dénoyautés
P 2.5 · C 67.5 · F 0 · Fibre 0

275
kcal/100g
Pruneaux sans noyau
P 2.18 · C 56.8 · F 0.38 · Fibre 7.1

229
kcal/100g
Prunes
P 2.8 · C 38 · F 0.5 · Fibre 7.2

160
kcal/100g
prunes
P 2.5 · C 65 · F 0 · Fibre 7.5

250
kcal/100g
Prunes
P 1 · C 24 · F 0.5 · Fibre 1.9

105
kcal/100g
Prunes in Natural Juice
P 0.9 · C 23.5 · F 0.1 · Fibre 0

105
kcal/100g
Prunes with Juice
P 0.9 · C 24.5 · F 0.5 · Fibre 0

112
kcal/100g
Punchy Pineapple Tarts
P 2.71 · C 67.8 · F 17.46 · Fibre 1.02

441
kcal/100g
pure fruit Yoyos ovocná dřeň jahoda
P 1.9 · C 63 · F 0 · Fibre 10

280
kcal/100g
Purée biologique
P 0.78 · C 13.28 · F 0 · Fibre 1.56

55
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.