Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Rosinen · Billa	Fruit	312	2.7g	72g	0.5g	0g	3%	100g (100g)
Royal Figs · Healthy And Happy	Fruit	295	2.5g	62.5g	2.5g	12.5g	3%	0.25 cup (40 g) (40g)
Royal Gala Apples · M&S VG	Fruit	51	0.1g	11.6g	0.5g	0.6g	1%	100g (100g)
SAGAI dates · sagai VG	Fruit	287	1.81g	64.7g	0.25g	7.3g	3%	100g (100g)
Sainsbury's so organic unwaxed oranges · Sainsbury's VG	Fruit	39	0.8g	7.8g	0.5g	1.2g	8%	100g (100g)
Salad topper · Modern Mill VGGF	Fruit	429	10.71g	50g	21.43g	7.14g	10%	28g (28g)
Salade Avocat Et Oeuf · Marks & Spencer	Fruit	117	6.3g	6.6g	5.4g	8.3g	22%	100g (100g)
Salade de fruit extra cerise	Fruit	84	0g	19.63g	0g	0g	0%	100g (100g)
Salade de fruit tropicaux · Dole VG	Fruit	72	0.8g	16.8g	0g	2g	4%	125ml (125g)
Salade de fruits	Fruit	23	0.09g	6.54g	0g	0g	2%	100g (100g)
Sandwich Pickle · Tesco VG	Fruit	127	0.67g	29.67g	0.33g	2g	2%	30g (30g)
Satsumas · Tesco	Fruit	46	0.7g	9.6g	0.2g	1.5g	6%	100g (100g)
Satsumas · Asda VG	Fruit	41	0.7g	9.6g	0.2g	1.5g	7%	100g (100g)
Sauerkirschen · K-Classic	Fruit	65	0.7g	14g	0.5g	0.8g	4%	100g (100g)
Sauerkirschen, entsteint, gezuckert · Ja! VG	Fruit	75	0.9g	16g	0.5g	0g	5%	100g (100g)
Saumon Atlantique fumé · La table d'Adrien Delbos	Fruit	196	23.7g	0.9g	10.8g	0.13g	48%	40 g (40g)
Scottish Red Cherries · M&S Food VG	Fruit	48	0.9g	11.5g	0.1g	1.2g	8%	80g (80g)
Sea Salt & Pepper Veggie & Nut Power · Graze VG	Fruit	467	25g	34g	23g	11g	21%	32g (32g)
Season's best nectarines · Asda VG	Fruit	42	1.4g	9g	0.1g	1.2g	13%	100g (100g)
Seedess Raisins · Belbake	Fruit	278	3g	63g	1g	2.7g	4%	100g (100g)
Seedless baby easy peelers · M&S	Fruit	41	0.7g	9.6g	0.2g	0g	7%	100g (100g)
Seedless Black Grapes · Asda VG	Fruit	71	0.63g	15.6g	0.4g	1.4g	4%	100g (100g)
Seedless easy peelers · Marks & Spencer VG	Fruit	41	0.7g	9.6g	0.2g	1.2g	7%	100g (100g)
Seedless Easy Peelers · Waitrose VG	Fruit	43	0.9g	8.7g	0.1g	0g	8%	100g (100g)
Seedless grapes · Nature's pick VG	Fruit	73	0.75g	16.6g	0.25g	1g	4%	100g (100g)
Seedless raisins · Asda VG	Fruit	319	2.5g	72g	1.4g	3.15g	3%	100g (100g)
Select Apricots · Suma VG	Fruit	287	3g	63g	1g	7g	4%	100g (100g)
Selection pommes et framboises · selection	Fruit	80	0.27g	19.47g	0g	0.88g	1%	1 container (113 g) (113g)
Shif Cu PINEAPPLE bebe by Sainsbury's asos olad se · Sainsburys VG	Fruit	314	2.9g	71.9g	0.5g	6g	4%	100g (100g)
Shredded Coconut Unsweetened · O Organics VGGF	Fruit	667	6.67g	20g	66.67g	13.33g	4%	1 serving (15 g) (15g)
Sliced Country Strawberries · Europe's Best	Fruit	36	0.71g	7.86g	0g	0g	8%	100g (100g)
Sliced Peaches · Great Value VG	Fruit	36	0g	9.29g	0g	1.43g	0%	1 portion (140 g) (140g)
Sliced Peaches · Great Value VG	Fruit	48	1g	14g	0g	0g	8%	1 serving (122 g) (122g)
Sliced Peaches Yellow Cling Peaches in Fruit Juice from Concentrate · Great Value VGGF	Fruit	39	0.4g	11.29g	0g	0.81g	4%	1 portion (124 g) (124g)
Sliced Peaches, Frozen · Western Family • Save-On-Foods VG	Fruit	36	0.71g	9.29g	0g	1.43g	8%	per 1 cup (140 g) (140g)
Sliced Pears · Great Value VG	Fruit	33	0g	7.38g	0g	1.64g	0%	0.5 cup (122 g) (122g)
Sliced Pineapple	Fruit	80	0.3g	18.6g	0.1g	0g	2%	100g (100g)
Sliced Strawberries · Great Value VG	Fruit	43	0.71g	10.71g	0g	2.14g	7%	1 serving (140 g) (140g)
Sliced Strawberries · Irresistible VG	Fruit	36	0.71g	9.29g	0g	2.14g	8%	100g (100g)
Sliced Strawberries · Wegmans VG	Fruit	36	0.71g	9.29g	0g	2.14g	8%	1 cup (140 g) (140g)
Sliced Strawberries · Great Value VGGF	Fruit	36	0.71g	9.29g	0g	2.14g	8%	1 cup (140 g) (140g)
Small bananas · FAIRTRADE	Fruit	90	1.25g	20g	0.63g	1.38g	6%	1 pc (80 g) (80g)
Snack Pack Lemon Lime Juicy Gels · Conagra Brands	Fruit	0	0g	1.09g	0g	0g	0%	92g (92g)
Snacking dates · Whitworths VG	Fruit	302	3.3g	68g	0.2g	10g	4%	100g (100g)
So organic ripe & ready kiwi fruit · Sainsbury's	Fruit	53	1.1g	10.1g	1g	0g	8%	1 serving (100 g) (100g)
Sofra	Fruit	301	2.5g	67g	0.4g	0g	3%	100g (100g)
Soft Apricots	Fruit	175	4g	36.5g	0.6g	0g	9%	100g (100g)
Soft Apricots · Waitrose VG	Fruit	180	4g	36.5g	0.6g	6.4g	9%	100g (100g)
Soft Apricots · Tesco	Fruit	271	2.8g	58.3g	1.7g	0g	4%	100g (100g)
Soft Dates · Crazy Jack	Fruit	267	3.3g	68g	0.2g	11g	5%	1 portion (30 g) (30g)

Rosinen
P 2.7 · C 72 · F 0.5 · Fibre 0

312
kcal/100g
Royal Figs
P 2.5 · C 62.5 · F 2.5 · Fibre 12.5

295
kcal/100g
Royal Gala Apples
P 0.1 · C 11.6 · F 0.5 · Fibre 0.6

51
kcal/100g
SAGAI dates
P 1.81 · C 64.7 · F 0.25 · Fibre 7.3

287
kcal/100g
Sainsbury's so organic unwaxed oranges
P 0.8 · C 7.8 · F 0.5 · Fibre 1.2

39
kcal/100g
Salad topper
P 10.71 · C 50 · F 21.43 · Fibre 7.14

429
kcal/100g
Salade Avocat Et Oeuf
P 6.3 · C 6.6 · F 5.4 · Fibre 8.3

117
kcal/100g
Salade de fruit extra cerise
P 0 · C 19.63 · F 0 · Fibre 0

84
kcal/100g
Salade de fruit tropicaux
P 0.8 · C 16.8 · F 0 · Fibre 2

72
kcal/100g
Salade de fruits
P 0.09 · C 6.54 · F 0 · Fibre 0

23
kcal/100g
Sandwich Pickle
P 0.67 · C 29.67 · F 0.33 · Fibre 2

127
kcal/100g
Satsumas
P 0.7 · C 9.6 · F 0.2 · Fibre 1.5

46
kcal/100g
Satsumas
P 0.7 · C 9.6 · F 0.2 · Fibre 1.5

41
kcal/100g
Sauerkirschen
P 0.7 · C 14 · F 0.5 · Fibre 0.8

65
kcal/100g
Sauerkirschen, entsteint, gezuckert
P 0.9 · C 16 · F 0.5 · Fibre 0

75
kcal/100g
Saumon Atlantique fumé
P 23.7 · C 0.9 · F 10.8 · Fibre 0.13

196
kcal/100g
Scottish Red Cherries
P 0.9 · C 11.5 · F 0.1 · Fibre 1.2

48
kcal/100g
Sea Salt & Pepper Veggie & Nut Power
P 25 · C 34 · F 23 · Fibre 11

467
kcal/100g
Season's best nectarines
P 1.4 · C 9 · F 0.1 · Fibre 1.2

42
kcal/100g
Seedess Raisins
P 3 · C 63 · F 1 · Fibre 2.7

278
kcal/100g
Seedless baby easy peelers
P 0.7 · C 9.6 · F 0.2 · Fibre 0

41
kcal/100g
Seedless Black Grapes
P 0.63 · C 15.6 · F 0.4 · Fibre 1.4

71
kcal/100g
Seedless easy peelers
P 0.7 · C 9.6 · F 0.2 · Fibre 1.2

41
kcal/100g
Seedless Easy Peelers
P 0.9 · C 8.7 · F 0.1 · Fibre 0

43
kcal/100g
Seedless grapes
P 0.75 · C 16.6 · F 0.25 · Fibre 1

73
kcal/100g
Seedless raisins
P 2.5 · C 72 · F 1.4 · Fibre 3.15

319
kcal/100g
Select Apricots
P 3 · C 63 · F 1 · Fibre 7

287
kcal/100g
Selection pommes et framboises
P 0.27 · C 19.47 · F 0 · Fibre 0.88

80
kcal/100g
Shif Cu PINEAPPLE bebe by Sainsbury's asos olad se
P 2.9 · C 71.9 · F 0.5 · Fibre 6

314
kcal/100g
Shredded Coconut Unsweetened
P 6.67 · C 20 · F 66.67 · Fibre 13.33

667
kcal/100g
Sliced Country Strawberries
P 0.71 · C 7.86 · F 0 · Fibre 0

36
kcal/100g
Sliced Peaches
P 0 · C 9.29 · F 0 · Fibre 1.43

36
kcal/100g
Sliced Peaches
P 1 · C 14 · F 0 · Fibre 0

48
kcal/100g
Sliced Peaches Yellow Cling Peaches in Fruit Juice from Concentrate
P 0.4 · C 11.29 · F 0 · Fibre 0.81

39
kcal/100g
Sliced Peaches, Frozen
P 0.71 · C 9.29 · F 0 · Fibre 1.43

36
kcal/100g
Sliced Pears
P 0 · C 7.38 · F 0 · Fibre 1.64

33
kcal/100g
Sliced Pineapple
P 0.3 · C 18.6 · F 0.1 · Fibre 0

80
kcal/100g
Sliced Strawberries
P 0.71 · C 10.71 · F 0 · Fibre 2.14

43
kcal/100g
Sliced Strawberries
P 0.71 · C 9.29 · F 0 · Fibre 2.14

36
kcal/100g
Sliced Strawberries
P 0.71 · C 9.29 · F 0 · Fibre 2.14

36
kcal/100g
Sliced Strawberries
P 0.71 · C 9.29 · F 0 · Fibre 2.14

36
kcal/100g
Small bananas
P 1.25 · C 20 · F 0.63 · Fibre 1.38

90
kcal/100g
Snack Pack Lemon Lime Juicy Gels
P 0 · C 1.09 · F 0 · Fibre 0

0
kcal/100g
Snacking dates
P 3.3 · C 68 · F 0.2 · Fibre 10

302
kcal/100g
So organic ripe & ready kiwi fruit
P 1.1 · C 10.1 · F 1 · Fibre 0

53
kcal/100g
Sofra
P 2.5 · C 67 · F 0.4 · Fibre 0

301
kcal/100g
Soft Apricots
P 4 · C 36.5 · F 0.6 · Fibre 0

175
kcal/100g
Soft Apricots
P 4 · C 36.5 · F 0.6 · Fibre 6.4

180
kcal/100g
Soft Apricots
P 2.8 · C 58.3 · F 1.7 · Fibre 0

271
kcal/100g
Soft Dates
P 3.3 · C 68 · F 0.2 · Fibre 11

267
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.