Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Soft Figs · Waitrose & Partners VG	Fruit	242	3.3g	48.6g	1.5g	10.2g	5%	100g (100g)
Soft Lerida Figs · Holland and Barrett VG	Fruit	216	3.1g	43g	1.2g	10g	6%	100g (100g)
Soft Pitted Apricots · Alesto VG	Fruit	215	2.5g	47.3g	0.2g	7.1g	5%	100g (100g)
Soft prunes · Waitrose VG	Fruit	226	1.8g	50g	0.4g	7.7g	3%	100g (100g)
Soft raisins · Tesco	Fruit	298	2.1g	69.3g	0.4g	4.4g	3%	100g (100g)
Soft Tamarind · Quality VG	Fruit	200	0g	50g	0g	10g	0%	10g (10g)
Soft- Aprikosen getrocknet · Ja!	Fruit	223	2.1g	50.2g	0.3g	0g	4%	100g (100g)
Sour Morello Cherries · BuyWholefoodsOnline VG	Fruit	246	5.3g	50.8g	0.6g	0g	9%	100 g (100g)
South African Raisins · Sainsbury’s VG	Fruit	293	2.1g	69.3g	0.5g	0g	3%	100g (100g)
Spartan Apple · Vergers Jodoin VG	Fruit	53	0g	14.67g	0g	3.33g	0%	1 apple (150 g) (150g)
Spiced plum and stem ginger chutney · Asda VG	Fruit	182	0.8g	42g	0.16g	3.1g	2%	100g (100g)
Stachelbeeren · Rewe	Fruit	84	0.8g	18.5g	0.2g	0g	4%	195 g (195g)
STEAMABLE SWEET POTATO DICES · simple truth organic VG	Fruit	102	2.27g	22.73g	0g	1.14g	9%	0.5 cup (88 g) (88g)
Stewed Prunes · Del Monte	Fruit	120	0.6g	30.54g	0g	2.99g	2%	167 mL (167g)
Sticky Deri Dates · Morrisons	Fruit	333	2.4g	77g	0.4g	6.1g	3%	100g (100g)
Straight Up Coconut Chips · Urban Fruit VG	Fruit	472	5g	14.8g	41.6g	25g	4%	100g (100g)
Strawberries · Four Seasons VG	Fruit	39	0.6g	6.1g	0.4g	3.8g	6%	100g (100g)
Strawberries · Sainsbury's VG	Fruit	32	0.6g	5.8g	0g	1g	8%	1 serving (100 g) (100g)
Strawberries · Foxy	Fruit	35	0.67g	8.67g	0.33g	2g	8%	1 cup (150 g) (150g)
strawberries VG	Fruit	39	0.63g	6.03g	0.25g	3.8g	6%	100g (100g)
Strawberries · Dole VG	Fruit	50	1g	13g	0g	3g	8%	166g (166g)
Strawberries · Tesco VG	Fruit	29	0.6g	6.1g	0g	3.8g	8%	100g (100g)
Strawberries · Bobalu VG	Fruit	49	1g	11.7g	0.5g	3g	8%	1cup (100g)
Strawberries · Del Monte	Fruit	39	0.6g	6.1g	0.5g	3.8g	6%	1 portion (100 g) (100g)
Strawberries · Marks & Spencer	Fruit	34	0.6g	6.1g	0.5g	1.3g	7%	100g (100g)
strawberries & banana smoothie mix · four seasons VG	Fruit	64	0.8g	13g	0.5g	2.6g	5%	100g (100g)
Strawberries and apple · Aldi GF	Fruit	48	0.2g	10.4g	0.2g	1.8g	2%	100g (100g)
Strawberry & Banana Blend · Good & Gather VG	Fruit	52	0.71g	15g	0g	1.4g	5%	1 cup (140 g) (140g)
Strawberry Banana Blend · Season's Choice VG	Fruit	64	0.71g	15.71g	0g	1.43g	4%	1 cup (140 g) (140g)
Strawberry Fruit Sticks · Humzingers GF	Fruit	300	1.54g	68.46g	0.77g	7.69g	2%	13g (13g)
Strawberry Slices · Coles	Fruit	25	0.49g	4.31g	0.44g	1.69g	8%	1 serving (150 g) (150g)
Succulents Soft Raisin Medley · Marks & Spencer	Fruit	286	2.5g	65.1g	1.1g	2.6g	3%	100g (100g)
Sultana raisins	Fruit	325	2.5g	77.5g	0g	2.5g	3%	100g (100g)
Sultana Raisins QF · Quality Foods VG	Fruit	300	2.5g	75g	0.75g	2.5g	3%	40 g (40g)
Sultana Raisins QF · Quality Foods VG	Fruit	300	2.5g	75g	0.75g	2.5g	3%	40 g (40g)
Sultanas	Fruit	278	2.7g	69.1g	0.9g	2.7g	4%	100g (100g)
Sultanas · Tesco	Fruit	301	2.7g	69.1g	0.9g	2.7g	4%	100g (100g)
Sultanas	Fruit	296	2.7g	69.4g	0.4g	2g	4%	100g (100g)
Sultanas	Fruit	301	2.7g	69.18g	0.9g	2.7g	4%	100g (100g)
Sultanas · Belbake VG	Fruit	309	9.14g	45.71g	8.86g	4.43g	12%	70 g (70g)
Sultanas	Fruit	296	2.7g	69.4g	0.4g	0g	4%	100g (100g)
Sultanas · Ocado	Fruit	286	2.7g	66g	0.5g	0g	4%	100g (100g)
Sultanas · Morrisons VG	Fruit	306	2.9g	70.4g	0.1g	5.8g	4%	100g (100g)
Sultanas · Asda VG	Fruit	319	2.5g	72g	1.4g	4.1g	3%	100g (100g)
Sultanas (raisins)	Fruit	275	2.7g	69.4g	0.4g	0g	4%	100g (100g)
Sultaninen · Belbake VG	Fruit	297	2.5g	68g	0.6g	0.68g	3%	100g (100g)
Suma Figs · Suma wholefoods VG	Fruit	256	3.6g	53g	1.6g	7.5g	6%	100g (100g)
Summer Berry mix · Greens	Fruit	42	1.1g	5.9g	0.5g	0g	10%	100g (100g)
Summer fruits · ASDA VG	Fruit	35	0.9g	5.8g	0.5g	3.2g	10%	1 serving (100 g) (100g)
Summer fruits · Ocado VG	Fruit	35	0.9g	5.3g	0.5g	3.5g	10%	80.0g (80g)

Soft Figs
P 3.3 · C 48.6 · F 1.5 · Fibre 10.2

242
kcal/100g
Soft Lerida Figs
P 3.1 · C 43 · F 1.2 · Fibre 10

216
kcal/100g
Soft Pitted Apricots
P 2.5 · C 47.3 · F 0.2 · Fibre 7.1

215
kcal/100g
Soft prunes
P 1.8 · C 50 · F 0.4 · Fibre 7.7

226
kcal/100g
Soft raisins
P 2.1 · C 69.3 · F 0.4 · Fibre 4.4

298
kcal/100g
Soft Tamarind
P 0 · C 50 · F 0 · Fibre 10

200
kcal/100g
Soft- Aprikosen getrocknet
P 2.1 · C 50.2 · F 0.3 · Fibre 0

223
kcal/100g
Sour Morello Cherries
P 5.3 · C 50.8 · F 0.6 · Fibre 0

246
kcal/100g
South African Raisins
P 2.1 · C 69.3 · F 0.5 · Fibre 0

293
kcal/100g
Spartan Apple
P 0 · C 14.67 · F 0 · Fibre 3.33

53
kcal/100g
Spiced plum and stem ginger chutney
P 0.8 · C 42 · F 0.16 · Fibre 3.1

182
kcal/100g
Stachelbeeren
P 0.8 · C 18.5 · F 0.2 · Fibre 0

84
kcal/100g
STEAMABLE SWEET POTATO DICES
P 2.27 · C 22.73 · F 0 · Fibre 1.14

102
kcal/100g
Stewed Prunes
P 0.6 · C 30.54 · F 0 · Fibre 2.99

120
kcal/100g
Sticky Deri Dates
P 2.4 · C 77 · F 0.4 · Fibre 6.1

333
kcal/100g
Straight Up Coconut Chips
P 5 · C 14.8 · F 41.6 · Fibre 25

472
kcal/100g
Strawberries
P 0.6 · C 6.1 · F 0.4 · Fibre 3.8

39
kcal/100g
Strawberries
P 0.6 · C 5.8 · F 0 · Fibre 1

32
kcal/100g
Strawberries
P 0.67 · C 8.67 · F 0.33 · Fibre 2

35
kcal/100g
strawberries
P 0.63 · C 6.03 · F 0.25 · Fibre 3.8

39
kcal/100g
Strawberries
P 1 · C 13 · F 0 · Fibre 3

50
kcal/100g
Strawberries
P 0.6 · C 6.1 · F 0 · Fibre 3.8

29
kcal/100g
Strawberries
P 1 · C 11.7 · F 0.5 · Fibre 3

49
kcal/100g
Strawberries
P 0.6 · C 6.1 · F 0.5 · Fibre 3.8

39
kcal/100g
Strawberries
P 0.6 · C 6.1 · F 0.5 · Fibre 1.3

34
kcal/100g
strawberries & banana smoothie mix
P 0.8 · C 13 · F 0.5 · Fibre 2.6

64
kcal/100g
Strawberries and apple
P 0.2 · C 10.4 · F 0.2 · Fibre 1.8

48
kcal/100g
Strawberry & Banana Blend
P 0.71 · C 15 · F 0 · Fibre 1.4

52
kcal/100g
Strawberry Banana Blend
P 0.71 · C 15.71 · F 0 · Fibre 1.43

64
kcal/100g
Strawberry Fruit Sticks
P 1.54 · C 68.46 · F 0.77 · Fibre 7.69

300
kcal/100g
Strawberry Slices
P 0.49 · C 4.31 · F 0.44 · Fibre 1.69

25
kcal/100g
Succulents Soft Raisin Medley
P 2.5 · C 65.1 · F 1.1 · Fibre 2.6

286
kcal/100g
Sultana raisins
P 2.5 · C 77.5 · F 0 · Fibre 2.5

325
kcal/100g
Sultana Raisins QF
P 2.5 · C 75 · F 0.75 · Fibre 2.5

300
kcal/100g
Sultana Raisins QF
P 2.5 · C 75 · F 0.75 · Fibre 2.5

300
kcal/100g
Sultanas
P 2.7 · C 69.1 · F 0.9 · Fibre 2.7

278
kcal/100g
Sultanas
P 2.7 · C 69.1 · F 0.9 · Fibre 2.7

301
kcal/100g
Sultanas
P 2.7 · C 69.4 · F 0.4 · Fibre 2

296
kcal/100g
Sultanas
P 2.7 · C 69.18 · F 0.9 · Fibre 2.7

301
kcal/100g
Sultanas
P 9.14 · C 45.71 · F 8.86 · Fibre 4.43

309
kcal/100g
Sultanas
P 2.7 · C 69.4 · F 0.4 · Fibre 0

296
kcal/100g
Sultanas
P 2.7 · C 66 · F 0.5 · Fibre 0

286
kcal/100g
Sultanas
P 2.9 · C 70.4 · F 0.1 · Fibre 5.8

306
kcal/100g
Sultanas
P 2.5 · C 72 · F 1.4 · Fibre 4.1

319
kcal/100g
Sultanas (raisins)
P 2.7 · C 69.4 · F 0.4 · Fibre 0

275
kcal/100g
Sultaninen
P 2.5 · C 68 · F 0.6 · Fibre 0.68

297
kcal/100g
Suma Figs
P 3.6 · C 53 · F 1.6 · Fibre 7.5

256
kcal/100g
Summer Berry mix
P 1.1 · C 5.9 · F 0.5 · Fibre 0

42
kcal/100g
Summer fruits
P 0.9 · C 5.8 · F 0.5 · Fibre 3.2

35
kcal/100g
Summer fruits
P 0.9 · C 5.3 · F 0.5 · Fibre 3.5

35
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.