Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Šumsko voće · Garden good	Fruit	46	1.5g	10.5g	0.5g	5.5g	13%	100 g (100g)
Sun dried Raisins VG	Fruit	324	3g	75g	0.5g	4.16g	4%	100g (100g)
Sun Valley Raisins · Sun Valley VG	Fruit	110	1g	29g	0g	2g	4%	100g (100g)
Sun-dried Whole Figs · Bettergoods	Fruit	300	5g	70g	0g	10g	7%	6 , serv. size (40 g) (40g)
Sundried figs · Everland VG	Fruit	300	2.5g	70g	0g	15g	3%	40 g (40g)
sunny fruits · whitworths VG	Fruit	295	2.1g	69.3g	0.4g	2g	3%	100g (100g)
Suntrail Farms Nectarines · Tesco	Fruit	45	1.4g	9g	0.1g	0g	12%	100g (100g)
supreme blueberries · orchard gold VG	Fruit	57	0.6g	11.3g	0.1g	2.4g	4%	100g (100g)
Sweet and Crunchy Pears · M&S Eat Well VG	Fruit	43	0.3g	10.9g	0.1g	2.7g	3%	170g (170g)
Sweet lime chutney	Fruit	278	1.8g	65.1g	0.2g	4.4g	3%	100g (100g)
Sweet Pears · Oaklands VG	Fruit	43	0.3g	10.9g	0.1g	2.7g	3%	100g (100g)
Sweet Tamarind (Sampalok) · BUENAS VG	Fruit	306	0g	75g	1g	3g	0%	100g (100g)
Sweetened dried cranberries · no name	Fruit	325	1g	85g	0g	5g	1%	0.333 cup (40 g) (40g)
SWEETENED DRIED CRANBERRIES · SWEET VINE	Fruit	340	0.4g	78.2g	1.6g	4.2g	0%	1 serving (50 g) (50g)
Sweetened dried cranberries · Grape Tree	Fruit	351	0g	83g	0.8g	6.3g	0%	1 serving (100 g) (100g)
Sweetened Dried Mango Slices · Sweet Vine	Fruit	350	1.3g	81.9g	0.2g	5g	1%	100g (100g)
Sweets reds · Jaffa VG	Fruit	41	0.8g	8.2g	0.2g	1.7g	8%	100g (100g)
Tamarind Chutney · Aly's VG	Fruit	100	0.67g	26.67g	0g	0g	3%	15 mL (15g)
Tamarind Concentrate · Chang VG	Fruit	72	0g	18g	0g	0g	0%	100g (100g)
Tangy and Juicy Pomegranates · Asda VG	Fruit	62	1.3g	12g	0.2g	3.4g	8%	100g (100g)
Taste The Difference Blueberries · Sainsbury's	Fruit	43	0.9g	8.7g	0.5g	1.5g	8%	1 portion (100 g) (100g)
Taste the Difference Fig & Balsamic Chutney · Sainsburys	Fruit	245	1.3g	58.4g	0.6g	2.22g	2%	100g (100g)
Tasti Apricots Ready To Eat · Tasti	Fruit	163	2.4g	42.8g	0.2g	9g	6%	1 portion (50 g) (50g)
Tesco Apple & Strawberries · Tesco VG	Fruit	48	0.6g	9.7g	0.5g	1.2g	5%	90g (90g)
Tesco Blueberries · Tesco VG	Fruit	45	0.9g	9.1g	0.2g	1.5g	8%	108g (108g)
Tesco Conference Pear · Tesco VG	Fruit	62	0.3g	10g	0.1g	2.2g	2%	1 Pear (100g)
Tesco dried Mango · Tesco VG	Fruit	320	1.8g	72.4g	1.1g	0g	2%	100g (100g)
Tesco Finest Fruit And Oat Cookies 200G · Tesco Finest	Fruit	401	5.14g	36.85g	32.16g	3.52g	5%	100g (100g)
Tesco Gala Apples · Tesco VG	Fruit	53	0.4g	11.8g	0.1g	1.8g	3%	133 g (133g)
Tesco Strawberry And Blueberries · Tesco VG	Fruit	39	0.63g	7g	0.5g	2g	6%	1 portion (80 g) (80g)
Tesco’s Strawberries 1kg · Tesco	Fruit	39	0.63g	6.03g	0.5g	3.8g	6%	100g (100g)
Thai Honey Mango · null VGGF	Fruit	325	2.5g	80g	0g	5g	3%	100g (100g)
Thompson raisins	Fruit	350	5g	80g	1.25g	2.5g	6%	100g (100g)
THOMPSON SEEDLESS RAISINS · TRADER JOE'S VG	Fruit	300	2.5g	80g	0g	5g	3%	1 serving (40 g) (40g)
Three Berry Blend · Kirkland Signature VG	Fruit	55	1.59g	12.7g	0g	3.97g	12%	1 cup (126 g) (126g)
THREE BERRY BLEND · KIRKLAND Signature VG	Fruit	50	1.59g	12.7g	0g	3.97g	13%	1 cup (126 g) (126g)
Trail mix · Morrisons VG	Fruit	449	17.8g	33.6g	25.5g	7.1g	16%	1 serving (40 g) (40g)
Triple Berry · Wyman's VG	Fruit	57	0.71g	13.6g	0.36g	5g	5%	140.0g (140g)
Triple Berry Frozen Fruit · Cadia VG	Fruit	50	0.7g	14.79g	0g	2.1g	6%	5 ONZ (142 g) (142g)
Tropical fruit cocktail · Dole VG	Fruit	70	1g	16g	0g	1g	6%	123g (123g)
tropical fruits porridge topper · The Foodie Market VG	Fruit	478	11.7g	43.7g	27.3g	5.4g	10%	30g (30g)
tropical Gold pineapple chunks · Dole VG	Fruit	57	0.71g	15.71g	0g	1.4g	5%	1 cup (140 g) (140g)
Tropical island mix · Lidl	Fruit	430	4.3g	53.9g	20.7g	0g	4%	100g (100g)
Tropical Mango · Whitworths VG	Fruit	331	2.3g	75.7g	1.7g	4.9g	3%	1 serving (100 g) (100g)
Tru chocolate orange · The Foodie Market VG	Fruit	432	9.4g	52g	19g	7g	9%	35 g (35g)
Turkish Saltanas · M And S VG	Fruit	298	2.1g	69.4g	0.4g	4.1g	3%	20.0g (20g)
Turkish sultanas · Marks & Spencer	Fruit	300	2.7g	69.4g	0.4g	3.8g	4%	100g (100g)
Unsweetened Apple Blueberry Apple Fruit Blend · President's Choice	Fruit	38	0.29g	9.62g	0g	0.96g	3%	104 g (104g)
Unsweetened Apple Carrot Peach Apple Fruit Blend · President's Choice	Fruit	50	0.2g	13g	0g	1g	2%	1 container (100 ml) (100g)
Unsweetened Apple Sauce · PC Organics VG	Fruit	40	0g	11.2g	0g	0.8g	0%	1 portion (125 ml) (125g)

Šumsko voće
P 1.5 · C 10.5 · F 0.5 · Fibre 5.5

46
kcal/100g
Sun dried Raisins
P 3 · C 75 · F 0.5 · Fibre 4.16

324
kcal/100g
Sun Valley Raisins
P 1 · C 29 · F 0 · Fibre 2

110
kcal/100g
Sun-dried Whole Figs
P 5 · C 70 · F 0 · Fibre 10

300
kcal/100g
Sundried figs
P 2.5 · C 70 · F 0 · Fibre 15

300
kcal/100g
sunny fruits
P 2.1 · C 69.3 · F 0.4 · Fibre 2

295
kcal/100g
Suntrail Farms Nectarines
P 1.4 · C 9 · F 0.1 · Fibre 0

45
kcal/100g
supreme blueberries
P 0.6 · C 11.3 · F 0.1 · Fibre 2.4

57
kcal/100g
Sweet and Crunchy Pears
P 0.3 · C 10.9 · F 0.1 · Fibre 2.7

43
kcal/100g
Sweet lime chutney
P 1.8 · C 65.1 · F 0.2 · Fibre 4.4

278
kcal/100g
Sweet Pears
P 0.3 · C 10.9 · F 0.1 · Fibre 2.7

43
kcal/100g
Sweet Tamarind (Sampalok)
P 0 · C 75 · F 1 · Fibre 3

306
kcal/100g
Sweetened dried cranberries
P 1 · C 85 · F 0 · Fibre 5

325
kcal/100g
SWEETENED DRIED CRANBERRIES
P 0.4 · C 78.2 · F 1.6 · Fibre 4.2

340
kcal/100g
Sweetened dried cranberries
P 0 · C 83 · F 0.8 · Fibre 6.3

351
kcal/100g
Sweetened Dried Mango Slices
P 1.3 · C 81.9 · F 0.2 · Fibre 5

350
kcal/100g
Sweets reds
P 0.8 · C 8.2 · F 0.2 · Fibre 1.7

41
kcal/100g
Tamarind Chutney
P 0.67 · C 26.67 · F 0 · Fibre 0

100
kcal/100g
Tamarind Concentrate
P 0 · C 18 · F 0 · Fibre 0

72
kcal/100g
Tangy and Juicy Pomegranates
P 1.3 · C 12 · F 0.2 · Fibre 3.4

62
kcal/100g
Taste The Difference Blueberries
P 0.9 · C 8.7 · F 0.5 · Fibre 1.5

43
kcal/100g
Taste the Difference Fig & Balsamic Chutney
P 1.3 · C 58.4 · F 0.6 · Fibre 2.22

245
kcal/100g
Tasti Apricots Ready To Eat
P 2.4 · C 42.8 · F 0.2 · Fibre 9

163
kcal/100g
Tesco Apple & Strawberries
P 0.6 · C 9.7 · F 0.5 · Fibre 1.2

48
kcal/100g
Tesco Blueberries
P 0.9 · C 9.1 · F 0.2 · Fibre 1.5

45
kcal/100g
Tesco Conference Pear
P 0.3 · C 10 · F 0.1 · Fibre 2.2

62
kcal/100g
Tesco dried Mango
P 1.8 · C 72.4 · F 1.1 · Fibre 0

320
kcal/100g
Tesco Finest Fruit And Oat Cookies 200G
P 5.14 · C 36.85 · F 32.16 · Fibre 3.52

401
kcal/100g
Tesco Gala Apples
P 0.4 · C 11.8 · F 0.1 · Fibre 1.8

53
kcal/100g
Tesco Strawberry And Blueberries
P 0.63 · C 7 · F 0.5 · Fibre 2

39
kcal/100g
Tesco’s Strawberries 1kg
P 0.63 · C 6.03 · F 0.5 · Fibre 3.8

39
kcal/100g
Thai Honey Mango
P 2.5 · C 80 · F 0 · Fibre 5

325
kcal/100g
Thompson raisins
P 5 · C 80 · F 1.25 · Fibre 2.5

350
kcal/100g
THOMPSON SEEDLESS RAISINS
P 2.5 · C 80 · F 0 · Fibre 5

300
kcal/100g
Three Berry Blend
P 1.59 · C 12.7 · F 0 · Fibre 3.97

55
kcal/100g
THREE BERRY BLEND
P 1.59 · C 12.7 · F 0 · Fibre 3.97

50
kcal/100g
Trail mix
P 17.8 · C 33.6 · F 25.5 · Fibre 7.1

449
kcal/100g
Triple Berry
P 0.71 · C 13.6 · F 0.36 · Fibre 5

57
kcal/100g
Triple Berry Frozen Fruit
P 0.7 · C 14.79 · F 0 · Fibre 2.1

50
kcal/100g
Tropical fruit cocktail
P 1 · C 16 · F 0 · Fibre 1

70
kcal/100g
tropical fruits porridge topper
P 11.7 · C 43.7 · F 27.3 · Fibre 5.4

478
kcal/100g
tropical Gold pineapple chunks
P 0.71 · C 15.71 · F 0 · Fibre 1.4

57
kcal/100g
Tropical island mix
P 4.3 · C 53.9 · F 20.7 · Fibre 0

430
kcal/100g
Tropical Mango
P 2.3 · C 75.7 · F 1.7 · Fibre 4.9

331
kcal/100g
Tru chocolate orange
P 9.4 · C 52 · F 19 · Fibre 7

432
kcal/100g
Turkish Saltanas
P 2.1 · C 69.4 · F 0.4 · Fibre 4.1

298
kcal/100g
Turkish sultanas
P 2.7 · C 69.4 · F 0.4 · Fibre 3.8

300
kcal/100g
Unsweetened Apple Blueberry Apple Fruit Blend
P 0.29 · C 9.62 · F 0 · Fibre 0.96

38
kcal/100g
Unsweetened Apple Carrot Peach Apple Fruit Blend
P 0.2 · C 13 · F 0 · Fibre 1

50
kcal/100g
Unsweetened Apple Sauce
P 0 · C 11.2 · F 0 · Fibre 0.8

40
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.