Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Unsweetened Apple Snack · Compliments • Sobeys VG	Fruit	60	0.27g	12.39g	0g	1g	2%	113 g (113g)
Unsweetened Dried Mango · Alesto VG	Fruit	350	2.5g	85g	0g	1.6g	3%	100g (100g)
Unwaxed lemons · Morrisons	Fruit	20	1g	3.2g	0.3g	0g	20%	100g (100g)
Urban Fruit Dried Strawberries · Urban Fruit VG	Fruit	293	2g	67.3g	0.2g	6.1g	3%	100g (100g)
urban fruit gently baked blueberries VG	Fruit	377	1.5g	90g	0.6g	2.9g	2%	100g (100g)
Variety Pack (Apple Apple, Apple Raspberry Lemon Twist, Apple Mango) Fruit Sauce · GoGo SqueeZ	Fruit	67	0.44g	17.78g	0.44g	0g	3%	100g (100g)
Very Cherry Berry Blend · Trader Joe's	Fruit	57	0.71g	14.29g	0.36g	3.57g	5%	1 serving (140 g) (140g)
Vimto Discovery Zero Mango & Dragonfruit 500ml · Vimto VG	Fruit	2	0g	0.3g	0g	0g	0%	250ml (250g)
Vostizza currants · M&S	Fruit	287	2.3g	67.7g	0.4g	1.9g	3%	100g (100g)
Waitrose & Partners Damson & Apple Chutney · Waitrose VG	Fruit	208	0.8g	49.8g	0.1g	2.5g	2%	100g (100g)
Waitrose Medjool Dates · Waitrose VG	Fruit	270	3.3g	68g	0.5g	4g	5%	100g (100g)
Waitrose Vine Fruit Mix VG	Fruit	341	2.8g	78.3g	0.9g	4g	3%	100g (100g)
Watermelon · Del Monte VG	Fruit	33	0.4g	6.9g	0.3g	0.5g	5%	1 portion (300 g) (300g)
Watermelon · Nature's Pick VG	Fruit	39	0.69g	8.33g	0.25g	0.5g	7%	100g (100g)
Watermelon Slices · Asda VG	Fruit	23	0.5g	3.8g	0.5g	0g	9%	100g (100g)
Watermelon Wedges · Tesco	Fruit	33	0.4g	6.9g	0.3g	0.5g	5%	100g (100g)
Watermelon, pineapple and mango · Sainsbury's VG	Fruit	41	0.5g	8.7g	0.5g	0.9g	5%	100g (100g)
White flesh nectarines	Fruit	43	1.4g	9g	0.1g	1.2g	13%	100g (100g)
Whitworth Sunny Raisins · Whitworths VG	Fruit	333	3.3g	76.1g	0.9g	4.16g	4%	100g (100g)
Whole Red Raspberries · Organics VG	Fruit	50	1.19g	5.83g	0.8g	4.3g	10%	1 serving (80 g) (80g)
Whole Strawberries · Great Value VGGF	Fruit	36	0g	10.71g	0g	1.43g	0%	1 cup (140 g) (140g)
Wild Blueberries, Canadian, frozen · PC • Loblaws VG	Fruit	40	0.5g	10g	0g	2g	5%	per 2/3 cup (80 g) (80g)
Wild Cranberry Sauce · Tiptree	Fruit	180	0g	44g	0g	0g	0%	1 tbsp (20 g) (20g)
Wild organic blueberries · 365 Whole Foods Market	Fruit	57	0g	13.57g	0g	4.29g	0%	1 cup (140 g) (140g)
Wild organic buleberries · Whole Foods	Fruit	57	0g	14.29g	0g	4.29g	0%	1 serving (140 g) (140g)
Wild Preiselbeeren · Marschland	Fruit	166	0.3g	41g	0.3g	0g	1%	100g (100g)
Wild Preiselbeeren & Cranberries · Odenwald	Fruit	181	0.2g	43.6g	0.2g	0g	0%	100g (100g)
William Pears · M&S	Fruit	267	1.7g	62.9g	0.2g	0g	3%	100g (100g)
Yogurt Covered Blueberries · Natural Cravings VG	Fruit	300	2g	40g	14g	2g	3%	50g (50g)
Yogurt peanuts and raisins · Forest Feast	Fruit	515	7.7g	55.9g	30.6g	2.6g	6%	100g (100g)
12 Flavor Gummy Albunnies · Albanese	Fruit	290	3.23g	70.97g	0g	0g	4%	31g (31g)
365 everyday value, organic juice for concentrate, peaches & pears · 365 Everyday Value VG	Fruit	44	0g	11.5g	0g	1.8g	0%	1 BOWL (113 g) (113g)
4 Berry Blend · Live More VG	Fruit	57	0.71g	12.14g	0.71g	4.29g	5%	140g (140g)
A little less than perfect apples · Waitrose	Fruit	55	0.4g	11.8g	0.1g	0g	3%	100g (100g)
Abricot · SMUCKERS	Fruit	20	0.2g	5g	0g	0g	4%	100g (100g)
Abricot sec · Grand Frais	Fruit	283	3.4g	62.6g	0.5g	7.3g	5%	100.0g (100g)
Abricot sec · Grand Frai	Fruit	283	3.4g	62.6g	0.5g	7.3g	5%	45.0g (45g)
Abricot Sec · Grand Frais	Fruit	283	3.4g	62.6g	0.5g	7.3g	5%	100.0g (100g)
Abricot sec · Grand frais	Fruit	283	3.4g	62.6g	0.5g	7.3g	5%	100.0g (100g)
Abricot sec	Fruit	283	3.4g	62.6g	0.5g	7.3g	5%	100.0g (100g)
Abricots sec	Fruit	225	2.5g	55g	0.5g	7.5g	4%	100g (100g)
Abricots séchés · Mariani GF	Fruit	100	1g	24g	0g	0g	4%	100g (100g)
Abricots séchés	Fruit	300	2.5g	70g	0.25g	0g	3%	100g (100g)
abricots secs	Fruit	260	5g	72.5g	0.5g	0g	8%	100g (100g)
Abricots secs · Grand frais	Fruit	283	3.4g	62.6g	0.5g	7.3g	5%	32.0g (32g)
Abricots secs · Grand frais	Fruit	283	3.4g	62.6g	0.5g	7.3g	5%	100.0g (100g)
Abricots secs · Irrésistibles	Fruit	300	2.5g	72.5g	0g	0g	3%	100g (100g)
Abricots secs biologique	Fruit	275	0g	62.5g	0g	0g	0%	100g (100g)
Açaí Energy Guarana blend · Amazonia VG	Fruit	106	1g	14.7g	4.1g	3.1g	4%	100g (100g)
Ackee	Fruit	140	4g	11g	9g	2g	11%	100g (100g)

Unsweetened Apple Snack
P 0.27 · C 12.39 · F 0 · Fibre 1

60
kcal/100g
Unsweetened Dried Mango
P 2.5 · C 85 · F 0 · Fibre 1.6

350
kcal/100g
Unwaxed lemons
P 1 · C 3.2 · F 0.3 · Fibre 0

20
kcal/100g
Urban Fruit Dried Strawberries
P 2 · C 67.3 · F 0.2 · Fibre 6.1

293
kcal/100g
urban fruit gently baked blueberries
P 1.5 · C 90 · F 0.6 · Fibre 2.9

377
kcal/100g
Variety Pack (Apple Apple, Apple Raspberry Lemon Twist, Apple Mango) Fruit Sauce
P 0.44 · C 17.78 · F 0.44 · Fibre 0

67
kcal/100g
Very Cherry Berry Blend
P 0.71 · C 14.29 · F 0.36 · Fibre 3.57

57
kcal/100g
Vimto Discovery Zero Mango & Dragonfruit 500ml
P 0 · C 0.3 · F 0 · Fibre 0

2
kcal/100g
Vostizza currants
P 2.3 · C 67.7 · F 0.4 · Fibre 1.9

287
kcal/100g
Waitrose & Partners Damson & Apple Chutney
P 0.8 · C 49.8 · F 0.1 · Fibre 2.5

208
kcal/100g
Waitrose Medjool Dates
P 3.3 · C 68 · F 0.5 · Fibre 4

270
kcal/100g
Waitrose Vine Fruit Mix
P 2.8 · C 78.3 · F 0.9 · Fibre 4

341
kcal/100g
Watermelon
P 0.4 · C 6.9 · F 0.3 · Fibre 0.5

33
kcal/100g
Watermelon
P 0.69 · C 8.33 · F 0.25 · Fibre 0.5

39
kcal/100g
Watermelon Slices
P 0.5 · C 3.8 · F 0.5 · Fibre 0

23
kcal/100g
Watermelon Wedges
P 0.4 · C 6.9 · F 0.3 · Fibre 0.5

33
kcal/100g
Watermelon, pineapple and mango
P 0.5 · C 8.7 · F 0.5 · Fibre 0.9

41
kcal/100g
White flesh nectarines
P 1.4 · C 9 · F 0.1 · Fibre 1.2

43
kcal/100g
Whitworth Sunny Raisins
P 3.3 · C 76.1 · F 0.9 · Fibre 4.16

333
kcal/100g
Whole Red Raspberries
P 1.19 · C 5.83 · F 0.8 · Fibre 4.3

50
kcal/100g
Whole Strawberries
P 0 · C 10.71 · F 0 · Fibre 1.43

36
kcal/100g
Wild Blueberries, Canadian, frozen
P 0.5 · C 10 · F 0 · Fibre 2

40
kcal/100g
Wild Cranberry Sauce
P 0 · C 44 · F 0 · Fibre 0

180
kcal/100g
Wild organic blueberries
P 0 · C 13.57 · F 0 · Fibre 4.29

57
kcal/100g
Wild organic buleberries
P 0 · C 14.29 · F 0 · Fibre 4.29

57
kcal/100g
Wild Preiselbeeren
P 0.3 · C 41 · F 0.3 · Fibre 0

166
kcal/100g
Wild Preiselbeeren & Cranberries
P 0.2 · C 43.6 · F 0.2 · Fibre 0

181
kcal/100g
William Pears
P 1.7 · C 62.9 · F 0.2 · Fibre 0

267
kcal/100g
Yogurt Covered Blueberries
P 2 · C 40 · F 14 · Fibre 2

300
kcal/100g
Yogurt peanuts and raisins
P 7.7 · C 55.9 · F 30.6 · Fibre 2.6

515
kcal/100g
12 Flavor Gummy Albunnies
P 3.23 · C 70.97 · F 0 · Fibre 0

290
kcal/100g
365 everyday value, organic juice for concentrate, peaches & pears
P 0 · C 11.5 · F 0 · Fibre 1.8

44
kcal/100g
4 Berry Blend
P 0.71 · C 12.14 · F 0.71 · Fibre 4.29

57
kcal/100g
A little less than perfect apples
P 0.4 · C 11.8 · F 0.1 · Fibre 0

55
kcal/100g
Abricot
P 0.2 · C 5 · F 0 · Fibre 0

20
kcal/100g
Abricot sec
P 3.4 · C 62.6 · F 0.5 · Fibre 7.3

283
kcal/100g
Abricot sec
P 3.4 · C 62.6 · F 0.5 · Fibre 7.3

283
kcal/100g
Abricot Sec
P 3.4 · C 62.6 · F 0.5 · Fibre 7.3

283
kcal/100g
Abricot sec
P 3.4 · C 62.6 · F 0.5 · Fibre 7.3

283
kcal/100g
Abricot sec
P 3.4 · C 62.6 · F 0.5 · Fibre 7.3

283
kcal/100g
Abricots sec
P 2.5 · C 55 · F 0.5 · Fibre 7.5

225
kcal/100g
Abricots séchés
P 1 · C 24 · F 0 · Fibre 0

100
kcal/100g
Abricots séchés
P 2.5 · C 70 · F 0.25 · Fibre 0

300
kcal/100g
abricots secs
P 5 · C 72.5 · F 0.5 · Fibre 0

260
kcal/100g
Abricots secs
P 3.4 · C 62.6 · F 0.5 · Fibre 7.3

283
kcal/100g
Abricots secs
P 3.4 · C 62.6 · F 0.5 · Fibre 7.3

283
kcal/100g
Abricots secs
P 2.5 · C 72.5 · F 0 · Fibre 0

300
kcal/100g
Abricots secs biologique
P 0 · C 62.5 · F 0 · Fibre 0

275
kcal/100g
Açaí Energy Guarana blend
P 1 · C 14.7 · F 4.1 · Fibre 3.1

106
kcal/100g
Ackee
P 4 · C 11 · F 9 · Fibre 2

140
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.