Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Arille de grenade · President's Choice	Fruit	86	1.43g	18.57g	1.07g	0g	7%	100g (100g)
Assorted gelatin bits in creamy topping parfait	Fruit	83	1.28g	14.74g	2.24g	0g	6%	1 cup (156 g) (156g)
Aussie Sultanas · Woolworths VG	Fruit	270	2.5g	60.5g	2.5g	3.25g	4%	40 g (40g)
Avocado VG	Fruit	205	1.56g	0.83g	20.6g	3.6g	3%	100g (100g)
Avocado Dip · Guac On VG	Fruit	158	1.75g	8.77g	14.04g	7.02g	4%	57g (57g)
Avocat · Marks & Spencer VG	Fruit	205	1.56g	0.83g	20.6g	3.6g	3%	100g (100g)
Avocats · Eden's VG	Fruit	205	1.56g	0.83g	20.6g	3.6g	3%	100g (100g)
Avocats en dés · Naturalia	Fruit	167	3.33g	10g	15g	6.67g	8%	100g (100g)
Baby food puree	Fruit	63	0g	16.41g	0g	0g	0%	100g (100g)
Bag of Avocados · GreenFruit VG	Fruit	205	1.56g	0.83g	20.6g	3.6g	3%	100g (100g)
Bag of Granny Smith Apples · Collatio VG	Fruit	51	0.29g	13.77g	0g	2.17g	2%	138g (138g)
Bag of Lemons VG	Fruit	28	0.25g	1.56g	0.25g	0.25g	4%	100g (100g)
Bag of Limes VG	Fruit	40	1.13g	3.14g	0.15g	4.3g	11%	100g (100g)
Bag of Navel Oranges VG	Fruit	46	0.75g	8.03g	0.25g	2.7g	7%	100g (100g)
Bag of Organic Gala Apples VG	Fruit	49	0.27g	10.7g	0.13g	1.3g	2%	100g (100g)
Banana And Tapioca Pearl In Coconut Milk · Vara Food & Drink Co. Ltd.	Fruit	102	0.6g	16.1g	3.8g	0.6g	2%	1 CAN (242 g) (242g)
Banana chips	Fruit	540	2g	60g	32g	0g	1%	100g (100g)
Banana chips	Fruit	464	3.57g	78.57g	14.29g	3.57g	3%	100g (100g)
Banana Strawberry Apple Sauce · Tree Top	Fruit	56	1.11g	13.33g	0g	3.33g	8%	100g (100g)
Bananas VG	Fruit	91	1.06g	19.7g	0.25g	2.7g	5%	100g (100g)
Bananas	Fruit	84	1.2g	20g	0.1g	0g	6%	100g (100g)
Bananes séchées	Fruit	500	3.57g	64.29g	25g	0g	3%	100g (100g)
Barquette Mangue · Auchan	Fruit	67	0.7g	15g	0.5g	1g	4%	242.0g (242g)
Bébé pomme et carotte	Fruit	55	0.78g	14.06g	0g	0g	6%	100g (100g)
Beldi Preserved Lemons · M&S Food VG	Fruit	17	0.2g	1g	0.4g	4.5g	5%	100g (100g)
Berry medley · Giant VG	Fruit	50	0.71g	12.14g	0.36g	3.57g	6%	1 cup (140 g) (140g)
Berry Medley · WinCo Foods VG	Fruit	50	0.71g	12.14g	0.36g	4.29g	6%	140g (140g)
BERRY MEDLEY · Essential Everyday VG	Fruit	49	0.82g	12.3g	0.41g	4.1g	7%	1 cup (140 g) (140g)
Berry Medley · HyVee VG	Fruit	49	0g	12.14g	0g	4.3g	0%	1 cup (140 g) (140g)
Berry Medley · Tesco VG	Fruit	53	0.6g	12.28g	0g	1g	5%	100g (100g)
Berry Medley Strawberries, Blueberries, Blackberries & Raspberries · meijer VG	Fruit	50	0.71g	12.14g	0.36g	4.3g	6%	1 cup (140 g) (140g)
Berry Mix · Signature Select VG	Fruit	46	0.77g	10.77g	0.38g	3.85g	7%	1 serving (130 g) (130g)
Best of British apples · Waitrose VG	Fruit	49	0.27g	10.7g	0.13g	1.3g	2%	100g (100g)
Black Grapes · Morrisons VG	Fruit	73	0.72g	15.7g	0.16g	0.9g	4%	100g (100g)
Blackberries · Great Value VG	Fruit	60	1.33g	16g	0.33g	5.33g	9%	1 cup (150 g) (150g)
Blackberries · Always Fresh VG	Fruit	0	0g	0g	0g	0g	0%	100g (100g)
Blackberries VG	Fruit	47	1.13g	6.53g	0.7g	5.2g	10%	17g (17g)
Blackberries · Woolworths Homebrand VG	Fruit	51	1.4g	7.53g	0.67g	6.13g	11%	100g (100g)
Blackberries, frozen · Great Value • Walmart VG	Fruit	71	1.43g	15.71g	0g	5g	8%	140g (140g)
Bleuet · Top Crop VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
Bleuet cultivés · Great Value VG	Fruit	50	0.38g	12.5g	0.63g	3.75g	3%	1 serving (80 g) (80g)
Blood Orange · M&S Eat Well VG	Fruit	41	0.8g	8.2g	0.2g	1.7g	8%	230g (one fruit) (230g)
Blood Oranges · Natoora VG	Fruit	46	0.75g	8.03g	0.25g	2.7g	7%	100g (100g)
Bluberries · Asda VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
Blueberries · 365 Whole Foods Market VG	Fruit	47	0.71g	12.14g	0.71g	2.9g	6%	1 portion (140 g) (140g)
Blueberries · Marks & Spencer VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
Blueberries · Good & Gather VG	Fruit	47	0.71g	12.14g	0.71g	2.9g	6%	1 cup (140 g) (140g)
Blueberries · ozblu	Fruit	57	0.74g	14.19g	0.33g	2.43g	5%	100g (100g)
BLUEBERRIES · meijer VG	Fruit	50	0.71g	12.14g	0.71g	2.86g	6%	1 cup (140 g) (140g)
Blueberries · Local brand VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)

Arille de grenade
P 1.43 · C 18.57 · F 1.07 · Fibre 0

86
kcal/100g
Assorted gelatin bits in creamy topping parfait
P 1.28 · C 14.74 · F 2.24 · Fibre 0

83
kcal/100g
Aussie Sultanas
P 2.5 · C 60.5 · F 2.5 · Fibre 3.25

270
kcal/100g
Avocado
P 1.56 · C 0.83 · F 20.6 · Fibre 3.6

205
kcal/100g
Avocado Dip
P 1.75 · C 8.77 · F 14.04 · Fibre 7.02

158
kcal/100g
Avocat
P 1.56 · C 0.83 · F 20.6 · Fibre 3.6

205
kcal/100g
Avocats
P 1.56 · C 0.83 · F 20.6 · Fibre 3.6

205
kcal/100g
Avocats en dés
P 3.33 · C 10 · F 15 · Fibre 6.67

167
kcal/100g
Baby food puree
P 0 · C 16.41 · F 0 · Fibre 0

63
kcal/100g
Bag of Avocados
P 1.56 · C 0.83 · F 20.6 · Fibre 3.6

205
kcal/100g
Bag of Granny Smith Apples
P 0.29 · C 13.77 · F 0 · Fibre 2.17

51
kcal/100g
Bag of Lemons
P 0.25 · C 1.56 · F 0.25 · Fibre 0.25

28
kcal/100g
Bag of Limes
P 1.13 · C 3.14 · F 0.15 · Fibre 4.3

40
kcal/100g
Bag of Navel Oranges
P 0.75 · C 8.03 · F 0.25 · Fibre 2.7

46
kcal/100g
Bag of Organic Gala Apples
P 0.27 · C 10.7 · F 0.13 · Fibre 1.3

49
kcal/100g
Banana And Tapioca Pearl In Coconut Milk
P 0.6 · C 16.1 · F 3.8 · Fibre 0.6

102
kcal/100g
Banana chips
P 2 · C 60 · F 32 · Fibre 0

540
kcal/100g
Banana chips
P 3.57 · C 78.57 · F 14.29 · Fibre 3.57

464
kcal/100g
Banana Strawberry Apple Sauce
P 1.11 · C 13.33 · F 0 · Fibre 3.33

56
kcal/100g
Bananas
P 1.06 · C 19.7 · F 0.25 · Fibre 2.7

91
kcal/100g
Bananas
P 1.2 · C 20 · F 0.1 · Fibre 0

84
kcal/100g
Bananes séchées
P 3.57 · C 64.29 · F 25 · Fibre 0

500
kcal/100g
Barquette Mangue
P 0.7 · C 15 · F 0.5 · Fibre 1

67
kcal/100g
Bébé pomme et carotte
P 0.78 · C 14.06 · F 0 · Fibre 0

55
kcal/100g
Beldi Preserved Lemons
P 0.2 · C 1 · F 0.4 · Fibre 4.5

17
kcal/100g
Berry medley
P 0.71 · C 12.14 · F 0.36 · Fibre 3.57

50
kcal/100g
Berry Medley
P 0.71 · C 12.14 · F 0.36 · Fibre 4.29

50
kcal/100g
BERRY MEDLEY
P 0.82 · C 12.3 · F 0.41 · Fibre 4.1

49
kcal/100g
Berry Medley
P 0 · C 12.14 · F 0 · Fibre 4.3

49
kcal/100g
Berry Medley
P 0.6 · C 12.28 · F 0 · Fibre 1

53
kcal/100g
Berry Medley Strawberries, Blueberries, Blackberries & Raspberries
P 0.71 · C 12.14 · F 0.36 · Fibre 4.3

50
kcal/100g
Berry Mix
P 0.77 · C 10.77 · F 0.38 · Fibre 3.85

46
kcal/100g
Best of British apples
P 0.27 · C 10.7 · F 0.13 · Fibre 1.3

49
kcal/100g
Black Grapes
P 0.72 · C 15.7 · F 0.16 · Fibre 0.9

73
kcal/100g
Blackberries
P 1.33 · C 16 · F 0.33 · Fibre 5.33

60
kcal/100g
Blackberries
P 0 · C 0 · F 0 · Fibre 0

0
kcal/100g
Blackberries
P 1.13 · C 6.53 · F 0.7 · Fibre 5.2

47
kcal/100g
Blackberries
P 1.4 · C 7.53 · F 0.67 · Fibre 6.13

51
kcal/100g
Blackberries, frozen
P 1.43 · C 15.71 · F 0 · Fibre 5

71
kcal/100g
Bleuet
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Bleuet cultivés
P 0.38 · C 12.5 · F 0.63 · Fibre 3.75

50
kcal/100g
Blood Orange
P 0.8 · C 8.2 · F 0.2 · Fibre 1.7

41
kcal/100g
Blood Oranges
P 0.75 · C 8.03 · F 0.25 · Fibre 2.7

46
kcal/100g
Bluberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Blueberries
P 0.71 · C 12.14 · F 0.71 · Fibre 2.9

47
kcal/100g
Blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Blueberries
P 0.71 · C 12.14 · F 0.71 · Fibre 2.9

47
kcal/100g
Blueberries
P 0.74 · C 14.19 · F 0.33 · Fibre 2.43

57
kcal/100g
BLUEBERRIES
P 0.71 · C 12.14 · F 0.71 · Fibre 2.86

50
kcal/100g
Blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.