Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Blueberries · ASDA	Fruit	63	0.7g	14g	0.4g	12g	4%	100g (100g)
Blueberries · Asda VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
Blueberries, Strawberries & Mangos · Private selection VG	Fruit	50	0.71g	12.14g	0.36g	2.14g	6%	140g (140g)
Blueberry · Paradise	Fruit	57	0.74g	14.49g	0.33g	2.4g	5%	344.68 g (345g)
Bramley Apple Sauce · Morrisons	Fruit	93	0g	21.33g	0.67g	0g	0%	100g (100g)
Bramley apple sauce · M & S	Fruit	85	0.1g	20.3g	0.2g	1g	0%	100g (100g)
British Cherries · M&S Eat Well VG	Fruit	56	0.81g	13g	0.15g	1.6g	6%	100g (100g)
British Kissabel Apples Tray VG	Fruit	49	0.27g	10.7g	0.13g	1.3g	2%	100g (100g)
British mini pears · Sainsbury's VG	Fruit	47	0.5g	10.4g	0.1g	1.6g	4%	100g (100g)
Californian Medjool Dates · Natures Candy VGGF	Fruit	277	1.8g	75g	0.2g	6.7g	3%	1 portion (100 g) (100g)
Canadian Wild Blueberries · Great Value VG	Fruit	57	0.71g	13.57g	0g	0g	5%	100g (100g)
Candied hawthorn slices	Fruit	373	0g	89g	1.2g	0g	0%	100g (100g)
Candy Dates · Smood Sweete GF	Fruit	267	3.33g	80g	0g	6.67g	5%	30g (30g)
Candy seedless grapes · Waitrose VG	Fruit	73	0.72g	15.7g	0.16g	0.9g	4%	100g (100g)
Canneberges	Fruit	325	0g	82.5g	1.25g	0g	0%	100g (100g)
Canneberges · Great Value	Fruit	46	0.18g	10.9g	0g	3.64g	2%	1 serving (55 g) (55g)
Canneberges	Fruit	350	0g	85g	0g	5g	0%	100g (100g)
Canneberges biologiques	Fruit	308	0.75g	82.25g	1.38g	5.7g	1%	100g (100g)
Canneberges entieres	Fruit	300	5g	42.5g	20g	7.5g	7%	100g (100g)
Canneberges Sechees · Stock & Barrel	Fruit	246	0.54g	21.7g	16.75g	3.42g	1%	100g (100g)
Canneberges séchées	Fruit	325	0g	82.5g	1.25g	0g	0%	100g (100g)
Canneberges sechées - Dried cranberries · Amira	Fruit	350	0g	85g	0g	5g	0%	0.25 cup (40 g) (40g)
Carton of Organic Kiwis VG	Fruit	61	0.88g	11g	0.6g	2.4g	6%	100g (100g)
Cerise sechée · Kirkland	Fruit	325	2.5g	80g	0g	0g	3%	100g (100g)
Cerises douces foncées · natures touch	Fruit	64	0.71g	15.71g	0g	0g	4%	100g (100g)
Chakra Fusion Zen Blenz · Planters	Fruit	440	6g	64g	18g	6g	5%	50 g (50g)
Cherries · Morrisons VG	Fruit	56	0.81g	13g	0.15g	1.6g	6%	100g (100g)
Cherries · Cascadian Farm Organic VG	Fruit	62	0.78g	14.73g	0g	0.8g	5%	1 cup (129 g) (129g)
CHERRY BERRY MEDLEY · Market Pantry VG	Fruit	57	0.71g	14.29g	0.36g	3.57g	5%	1 serving (140 g) (140g)
Cherry Compote · Bonne Maman	Fruit	106	1g	24g	0.3g	1.7g	4%	100g (100g)
Cherry mixed fruit in 100% fruit juice VG	Fruit	71	0.88g	16.81g	0g	0.9g	5%	1 cup (113 g) (113g)
Chunked pineapple · Ahold VG	Fruit	50	0.71g	12.86g	0g	1.43g	6%	1 serving (140 g) (140g)
Chutney aux poires, aux dates et au cognac	Fruit	233	0g	56.67g	0g	0g	0%	100g (100g)
Cinnamon apple sauce · Schnucks GF	Fruit	62	0g	16.81g	0g	2.7g	0%	1 UNIT (113 g) (113g)
Cinnamon Apples chunks · Nutty fruity GF	Fruit	357	0g	85.71g	0g	0g	0%	28g (28g)
Cinnamon Applesauce · Good & Gather VG	Fruit	80	0g	20.35g	0g	0.88g	0%	4 ONZ (113 g) (113g)
Clingstone Diced Peaches in Light Syrup · Fruitropic	Fruit	65	0.93g	14.95g	0g	0.93g	6%	107 mL (107g)
Clingstone Peach Halves in Light Syrup · Tropic Isle	Fruit	56	0g	13.17g	0g	0g	0%	167 mL (167g)
Co-op brand whole strawberries · Co-op	Fruit	36	0.71g	9.29g	0.14g	2.14g	8%	1 cup (140 g) (140g)
Coconut Chips · Bear Fruit VG	Fruit	729	5g	38g	53g	22g	3%	100g (100g)
Coconut pieces	Fruit	371	3.8g	3.5g	36g	9g	4%	100g (100g)
Coconut, ginger & lime vegan bar · Love Vegan VGGF	Fruit	411	8g	45.3g	23.7g	5.4g	8%	100g (100g)
Collations de fruits séchés et de noix biologiques	Fruit	120	3g	13g	7g	0g	10%	100g (100g)
Colonel skinner mango chutney · Fortnum & Mason	Fruit	223	1.1g	51.3g	0.8g	0g	2%	100g (100g)
Compote	Fruit	53	0.27g	12.39g	0g	0.88g	2%	100g (100g)
Compote	Fruit	63	0.78g	7.03g	1.95g	0g	5%	100g (100g)
Compote de banane VG	Fruit	86	0.78g	20.31g	0.16g	1.87g	4%	100g (100g)
Compote de pomme Bio Village · Marque Repère	Fruit	52	0.5g	12g	0.5g	2.1g	4%	100.0g (100g)
Compote de pomme et canelle	Fruit	67	0.33g	17.78g	0.44g	0g	2%	100g (100g)
Compote framboises	Fruit	218	0.64g	51.28g	0g	0g	1%	100g (100g)

Blueberries
P 0.7 · C 14 · F 0.4 · Fibre 12

63
kcal/100g
Blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Blueberries, Strawberries & Mangos
P 0.71 · C 12.14 · F 0.36 · Fibre 2.14

50
kcal/100g
Blueberry
P 0.74 · C 14.49 · F 0.33 · Fibre 2.4

57
kcal/100g
Bramley Apple Sauce
P 0 · C 21.33 · F 0.67 · Fibre 0

93
kcal/100g
Bramley apple sauce
P 0.1 · C 20.3 · F 0.2 · Fibre 1

85
kcal/100g
British Cherries
P 0.81 · C 13 · F 0.15 · Fibre 1.6

56
kcal/100g
British Kissabel Apples Tray
P 0.27 · C 10.7 · F 0.13 · Fibre 1.3

49
kcal/100g
British mini pears
P 0.5 · C 10.4 · F 0.1 · Fibre 1.6

47
kcal/100g
Californian Medjool Dates
P 1.8 · C 75 · F 0.2 · Fibre 6.7

277
kcal/100g
Canadian Wild Blueberries
P 0.71 · C 13.57 · F 0 · Fibre 0

57
kcal/100g
Candied hawthorn slices
P 0 · C 89 · F 1.2 · Fibre 0

373
kcal/100g
Candy Dates
P 3.33 · C 80 · F 0 · Fibre 6.67

267
kcal/100g
Candy seedless grapes
P 0.72 · C 15.7 · F 0.16 · Fibre 0.9

73
kcal/100g
Canneberges
P 0 · C 82.5 · F 1.25 · Fibre 0

325
kcal/100g
Canneberges
P 0.18 · C 10.9 · F 0 · Fibre 3.64

46
kcal/100g
Canneberges
P 0 · C 85 · F 0 · Fibre 5

350
kcal/100g
Canneberges biologiques
P 0.75 · C 82.25 · F 1.38 · Fibre 5.7

308
kcal/100g
Canneberges entieres
P 5 · C 42.5 · F 20 · Fibre 7.5

300
kcal/100g
Canneberges Sechees
P 0.54 · C 21.7 · F 16.75 · Fibre 3.42

246
kcal/100g
Canneberges séchées
P 0 · C 82.5 · F 1.25 · Fibre 0

325
kcal/100g
Canneberges sechées - Dried cranberries
P 0 · C 85 · F 0 · Fibre 5

350
kcal/100g
Carton of Organic Kiwis
P 0.88 · C 11 · F 0.6 · Fibre 2.4

61
kcal/100g
Cerise sechée
P 2.5 · C 80 · F 0 · Fibre 0

325
kcal/100g
Cerises douces foncées
P 0.71 · C 15.71 · F 0 · Fibre 0

64
kcal/100g
Chakra Fusion Zen Blenz
P 6 · C 64 · F 18 · Fibre 6

440
kcal/100g
Cherries
P 0.81 · C 13 · F 0.15 · Fibre 1.6

56
kcal/100g
Cherries
P 0.78 · C 14.73 · F 0 · Fibre 0.8

62
kcal/100g
CHERRY BERRY MEDLEY
P 0.71 · C 14.29 · F 0.36 · Fibre 3.57

57
kcal/100g
Cherry Compote
P 1 · C 24 · F 0.3 · Fibre 1.7

106
kcal/100g
Cherry mixed fruit in 100% fruit juice
P 0.88 · C 16.81 · F 0 · Fibre 0.9

71
kcal/100g
Chunked pineapple
P 0.71 · C 12.86 · F 0 · Fibre 1.43

50
kcal/100g
Chutney aux poires, aux dates et au cognac
P 0 · C 56.67 · F 0 · Fibre 0

233
kcal/100g
Cinnamon apple sauce
P 0 · C 16.81 · F 0 · Fibre 2.7

62
kcal/100g
Cinnamon Apples chunks
P 0 · C 85.71 · F 0 · Fibre 0

357
kcal/100g
Cinnamon Applesauce
P 0 · C 20.35 · F 0 · Fibre 0.88

80
kcal/100g
Clingstone Diced Peaches in Light Syrup
P 0.93 · C 14.95 · F 0 · Fibre 0.93

65
kcal/100g
Clingstone Peach Halves in Light Syrup
P 0 · C 13.17 · F 0 · Fibre 0

56
kcal/100g
Co-op brand whole strawberries
P 0.71 · C 9.29 · F 0.14 · Fibre 2.14

36
kcal/100g
Coconut Chips
P 5 · C 38 · F 53 · Fibre 22

729
kcal/100g
Coconut pieces
P 3.8 · C 3.5 · F 36 · Fibre 9

371
kcal/100g
Coconut, ginger & lime vegan bar
P 8 · C 45.3 · F 23.7 · Fibre 5.4

411
kcal/100g
Collations de fruits séchés et de noix biologiques
P 3 · C 13 · F 7 · Fibre 0

120
kcal/100g
Colonel skinner mango chutney
P 1.1 · C 51.3 · F 0.8 · Fibre 0

223
kcal/100g
Compote
P 0.27 · C 12.39 · F 0 · Fibre 0.88

53
kcal/100g
Compote
P 0.78 · C 7.03 · F 1.95 · Fibre 0

63
kcal/100g
Compote de banane
P 0.78 · C 20.31 · F 0.16 · Fibre 1.87

86
kcal/100g
Compote de pomme Bio Village
P 0.5 · C 12 · F 0.5 · Fibre 2.1

52
kcal/100g
Compote de pomme et canelle
P 0.33 · C 17.78 · F 0.44 · Fibre 0

67
kcal/100g
Compote framboises
P 0.64 · C 51.28 · F 0 · Fibre 0

218
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.