Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Banana · Tesco VG	Fruit	91	1.06g	19.7g	0.25g	2.7g	5%	100g (100g)
Banana · fairtrade VG	Fruit	89	1.1g	23g	0.3g	2.6g	5%	100g (100g)
Blueberries · Tesco VG	Fruit	57	0.72g	7.28g	0.16g	1.2g	5%	100.0g (100g)
British Strawberries · Sainsbury's VG	Fruit	26	0.5g	4.6g	0.4g	0.8g	8%	80g (80g)
Coastal Berry Premium Trail Mix · WildRoots	Fruit	519	11.11g	51.85g	29.63g	7.41g	9%	1 portion (27 g) (27g)
Cranberry, Fruit And Nut Medley · Sainsbury's VG	Fruit	480	11g	45.5g	27.25g	4.5g	9%	1 serving (40 g) (40g)
Crunchy Green Apple · Marks & Spencer VG	Fruit	254	7.4g	10.2g	19.4g	3.7g	12%	1 serving (100 g) (100g)
Crystallised Fiery Ginger · Whitworths	Fruit	346	0.1g	84.8g	0.7g	0.3g	0%	30 (100g)
DATES · Sainsbury's VG	Fruit	273	2.33g	60.33g	1.67g	10.33g	3%	1 serving (30 g) (30g)
Dates · Tesco	Fruit	326	1.8g	76.1g	0.4g	5.1g	2%	1 portion (100 g) (100g)
Del Monte Ananasblokjes op sap · Del Monte VG	Fruit	66	0.4g	14g	0g	0.6g	2%	230 g (230g)
Gala apples · Tesco VG	Fruit	53	0.4g	11.8g	0.1g	1.8g	3%	133g (133g)
Gently baked cherries VG	Fruit	366	1.6g	87g	0.4g	3.8g	2%	100g (100g)
Gently Dried Fruit And Vegetable Sticks With Apple, Pear, Lemon, Mango And Berries · Bear VG	Fruit	271	2.1g	63g	0.5g	10g	3%	20 g (20g)
Mango Chutney · Sharwood's	Fruit	252	0.5g	60.9g	0.5g	1.2g	1%	1 serving (100 g) (100g)
Medjool dates · Waitrose	Fruit	295	3.3g	68g	0.2g	0g	4%	100g (100g)
Organic Dried Cranberries · Trader Joe's	Fruit	351	0g	83.78g	0.27g	5.41g	0%	0.25 cup (37 g) (37g)
Pomme Sans sucres ajoutés* · Carrefour	Fruit	63	0g	13g	0.6g	2g	0%	100g (100g)
prunes · alesto (lidl) VG	Fruit	162	2.5g	34g	0.4g	6g	6%	100g (100g)
seedless raisins · Belbake VG	Fruit	277	3g	62.6g	1g	2.7g	4%	100g (100g)
Soft & Juicy MANGO · TRADER JOE'S VG	Fruit	343	2.86g	82.86g	0g	2.86g	3%	0.25 cup (35 g) (35g)
Soft figs	Fruit	209	3.3g	48.6g	1.5g	0g	6%	100g (100g)
Sungold kiwi · Zespri VG	Fruit	62	1.23g	16.05g	0g	1.23g	8%	2 kiwifruit (162 g) (162g)
Sweet Easy Peelers · Tesco	Fruit	45	0.7g	9.6g	0.2g	1.2g	6%	1 serving (100 g) (100g)
THE FOODIE MARKET SOURCE OF FIBRE FRUIT & NUT MIX · Aldi VG	Fruit	436	9.6g	47.2g	22.3g	4.3g	9%	1 serving (25 g) (25g)
apples · Tesco VG	Fruit	253	0.9g	57.2g	0.3g	0g	1%	100g (100g)
Belbake sultanas · Lidl VG	Fruit	296	2.7g	69.4g	0.4g	2g	4%	100g (100g)
Blueberries · Tesco VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
Blueberries · Aldi VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
Blueberries · Naturipe VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
Cacao & Almond Energy Ball · Deliciously Ella VGGF	Fruit	406	9.8g	44.7g	19.5g	9.5g	10%	100g (100g)
Chopped dates · Whitworths VG	Fruit	317	2.6g	71g	0.4g	10g	3%	30g (30g)
Colmans Apple Sauce · Colman's VG	Fruit	111	0.5g	28g	0.5g	0g	2%	100g (100g)
Crazy Jack Organic Soft Dried Apricots 200g · Crazy Jack VG	Fruit	158	4g	36.5g	0.6g	9.2g	10%	100g (100g)
Desiccated Coconut · Belbake VG	Fruit	633	5.6g	6.4g	62g	13.7g	4%	1 portion (100 g) (100g)
Dole Fruit In Juice, Peaches Pfirsich · Dole VG	Fruit	58	1g	13g	0g	1.2g	7%	100g (100g)
Dried Figs · By Sainsbury's VG	Fruit	250	3.3g	48.6g	1.5g	9.62g	5%	100g (100g)
Dried Sweetened Cranberries · Southern Grove	Fruit	350	0g	82.5g	0g	5g	0%	1 portion (40 g) (40g)
FIGS · Asda VG	Fruit	237	3.3g	49g	1.5g	6.9g	6%	100g (100g)
Four Berry Medley · Four Seasons VG	Fruit	38	0.8g	5.9g	0.3g	3.8g	8%	100g (100g)
FRESH MEDJOOL DATES · NATURAL DELIGHTS VG	Fruit	304	2.5g	75g	0g	7.5g	3%	2 dates (40 g) (40g)
Fruit nuit seed mix · ASDA VG	Fruit	465	13.2g	33g	29.4g	5.7g	11%	33.33g (33g)
Fusions strawberry, mango · Whitworths	Fruit	331	2.3g	75.5g	1.4g	4.9g	3%	100g (100g)
Kiwi · Tesco	Fruit	36	0.6g	6.2g	0.7g	1.4g	7%	1 serving (100 g) (100g)
Kiwi · Tesco	Fruit	36	0.6g	6.2g	0.7g	1.4g	7%	1 portion (75 g) (75g)
Kiwifruit · Zespri Sungold VG	Fruit	62	1.23g	16.05g	0g	1.23g	8%	2 kiwis (162 g) (162g)
Loose Banana	Fruit	86	1.62g	27.48g	0.18g	0g	8%	single (111 g) (111g)
Mandarinas · Sun Pacific VG	Fruit	54	0.65g	13.12g	0.22g	1.94g	5%	1 portion (93 g) (93g)
Mehadrin Medjool Dates · Mehadrin VG	Fruit	287	1.81g	64.7g	0.25g	7.3g	3%	100g (100g)
Mixed Berries · Tesco Perfectly Imperfect VG	Fruit	44	1g	6.63g	0.63g	3.75g	9%	1 serving (80 g) (80g)

Banana
P 1.06 · C 19.7 · F 0.25 · Fibre 2.7

91
kcal/100g
Banana
P 1.1 · C 23 · F 0.3 · Fibre 2.6

89
kcal/100g
Blueberries
P 0.72 · C 7.28 · F 0.16 · Fibre 1.2

57
kcal/100g
British Strawberries
P 0.5 · C 4.6 · F 0.4 · Fibre 0.8

26
kcal/100g
Coastal Berry Premium Trail Mix
P 11.11 · C 51.85 · F 29.63 · Fibre 7.41

519
kcal/100g
Cranberry, Fruit And Nut Medley
P 11 · C 45.5 · F 27.25 · Fibre 4.5

480
kcal/100g
Crunchy Green Apple
P 7.4 · C 10.2 · F 19.4 · Fibre 3.7

254
kcal/100g
Crystallised Fiery Ginger
P 0.1 · C 84.8 · F 0.7 · Fibre 0.3

346
kcal/100g
DATES
P 2.33 · C 60.33 · F 1.67 · Fibre 10.33

273
kcal/100g
Dates
P 1.8 · C 76.1 · F 0.4 · Fibre 5.1

326
kcal/100g
Del Monte Ananasblokjes op sap
P 0.4 · C 14 · F 0 · Fibre 0.6

66
kcal/100g
Gala apples
P 0.4 · C 11.8 · F 0.1 · Fibre 1.8

53
kcal/100g
Gently baked cherries
P 1.6 · C 87 · F 0.4 · Fibre 3.8

366
kcal/100g
Gently Dried Fruit And Vegetable Sticks With Apple, Pear, Lemon, Mango And Berries
P 2.1 · C 63 · F 0.5 · Fibre 10

271
kcal/100g
Mango Chutney
P 0.5 · C 60.9 · F 0.5 · Fibre 1.2

252
kcal/100g
Medjool dates
P 3.3 · C 68 · F 0.2 · Fibre 0

295
kcal/100g
Organic Dried Cranberries
P 0 · C 83.78 · F 0.27 · Fibre 5.41

351
kcal/100g
Pomme Sans sucres ajoutés*
P 0 · C 13 · F 0.6 · Fibre 2

63
kcal/100g
prunes
P 2.5 · C 34 · F 0.4 · Fibre 6

162
kcal/100g
seedless raisins
P 3 · C 62.6 · F 1 · Fibre 2.7

277
kcal/100g
Soft & Juicy MANGO
P 2.86 · C 82.86 · F 0 · Fibre 2.86

343
kcal/100g
Soft figs
P 3.3 · C 48.6 · F 1.5 · Fibre 0

209
kcal/100g
Sungold kiwi
P 1.23 · C 16.05 · F 0 · Fibre 1.23

62
kcal/100g
Sweet Easy Peelers
P 0.7 · C 9.6 · F 0.2 · Fibre 1.2

45
kcal/100g
THE FOODIE MARKET SOURCE OF FIBRE FRUIT & NUT MIX
P 9.6 · C 47.2 · F 22.3 · Fibre 4.3

436
kcal/100g
apples
P 0.9 · C 57.2 · F 0.3 · Fibre 0

253
kcal/100g
Belbake sultanas
P 2.7 · C 69.4 · F 0.4 · Fibre 2

296
kcal/100g
Blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Cacao & Almond Energy Ball
P 9.8 · C 44.7 · F 19.5 · Fibre 9.5

406
kcal/100g
Chopped dates
P 2.6 · C 71 · F 0.4 · Fibre 10

317
kcal/100g
Colmans Apple Sauce
P 0.5 · C 28 · F 0.5 · Fibre 0

111
kcal/100g
Crazy Jack Organic Soft Dried Apricots 200g
P 4 · C 36.5 · F 0.6 · Fibre 9.2

158
kcal/100g
Desiccated Coconut
P 5.6 · C 6.4 · F 62 · Fibre 13.7

633
kcal/100g
Dole Fruit In Juice, Peaches Pfirsich
P 1 · C 13 · F 0 · Fibre 1.2

58
kcal/100g
Dried Figs
P 3.3 · C 48.6 · F 1.5 · Fibre 9.62

250
kcal/100g
Dried Sweetened Cranberries
P 0 · C 82.5 · F 0 · Fibre 5

350
kcal/100g
FIGS
P 3.3 · C 49 · F 1.5 · Fibre 6.9

237
kcal/100g
Four Berry Medley
P 0.8 · C 5.9 · F 0.3 · Fibre 3.8

38
kcal/100g
FRESH MEDJOOL DATES
P 2.5 · C 75 · F 0 · Fibre 7.5

304
kcal/100g
Fruit nuit seed mix
P 13.2 · C 33 · F 29.4 · Fibre 5.7

465
kcal/100g
Fusions strawberry, mango
P 2.3 · C 75.5 · F 1.4 · Fibre 4.9

331
kcal/100g
Kiwi
P 0.6 · C 6.2 · F 0.7 · Fibre 1.4

36
kcal/100g
Kiwi
P 0.6 · C 6.2 · F 0.7 · Fibre 1.4

36
kcal/100g
Kiwifruit
P 1.23 · C 16.05 · F 0 · Fibre 1.23

62
kcal/100g
Loose Banana
P 1.62 · C 27.48 · F 0.18 · Fibre 0

86
kcal/100g
Mandarinas
P 0.65 · C 13.12 · F 0.22 · Fibre 1.94

54
kcal/100g
Mehadrin Medjool Dates
P 1.81 · C 64.7 · F 0.25 · Fibre 7.3

287
kcal/100g
Mixed Berries
P 1 · C 6.63 · F 0.63 · Fibre 3.75

44
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.