Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Compote pomme banane · Delhaize	Fruit	52	0.5g	12g	0.5g	1.2g	4%	90.0g (90g)
Compote pomme fraise	Fruit	40	0.4g	10g	0g	1g	4%	100g (100g)
Compote pomme fraise	Fruit	44	0.09g	11.5g	0g	0g	1%	100g (100g)
Compote pomme pêche et mangue	Fruit	40	0.24g	11.2g	0g	0g	2%	100g (100g)
Cox apples · Waitrose VG	Fruit	56	0.6g	11.6g	0.5g	1.2g	4%	100g (100g)
Cranberries · Holland & Barrett	Fruit	330	0.2g	82g	0.1g	0g	0%	100g (100g)
Cranberries · Bioladen	Fruit	315	0.5g	76g	0.5g	0g	1%	100g (100g)
Cranberries · Bioladen	Fruit	315	0.5g	76g	0.5g	0g	1%	100g (100g)
Cranberries · Rewe	Fruit	115	0.2g	23.6g	0.2g	0g	1%	100g (100g)
Cranberries séchées	Fruit	355	0.1g	93.2g	0.5g	8.7g	0%	100.0g (100g)
Creamy Apple & Somerset Cider Sauce · Loyd Grossman	Fruit	118	1.8g	6.3g	9.4g	0.5g	6%	165 g (165g)
CRÈME PARFAIT Creamy Topping with Strawberry & Orange GEL SNACKS · Señor Rico Raymundo's	Fruit	87	1.09g	15.22g	2.17g	0g	5%	1 cup (92 g) (92g)
Crisp & Juicy · Driscoll's	Fruit	69	0.72g	18.12g	0g	0.72g	4%	1 portion (138 g) (138g)
Crispy Apple Chips · Martin’s VG	Fruit	409	0g	100g	0g	9.09g	0%	22g (22g)
Crispy Coconut Chips · Natural Sins VGGF	Fruit	600	7.14g	32.14g	50g	28.6g	5%	1 ONZ (28 g) (28g)
Crispy Dried Watermelon · Trader Joe's VG	Fruit	375	7.5g	87.5g	0g	5g	8%	1 package (40 g) (40g)
Crunchy, dry roasted cashews & almonds mixed with sweet cranberries & pineapple topped off with roasted & salted macadamias kahuna crunch trail mix · 365 Everyday Value VG	Fruit	464	7.14g	57.14g	28.57g	3.6g	6%	1/4 cup (28 g) (28g)
Crushed dates	Fruit	286	3.57g	75g	0.36g	7.14g	5%	100g (100g)
Crushed pineapple in heavy syrup · Dole	Fruit	89	0.81g	21.14g	0g	0.8g	4%	0.5 cup (123 g) (123g)
Daily chef, dried mediterranean apricots · Daily Chef VG	Fruit	250	2.5g	62.5g	0g	7.5g	4%	0.25 cup (40 g) (40g)
Dark Chocolate Enrobed Strawberries · Nature's Intent GF	Fruit	393	3.57g	67.86g	14.29g	7.14g	4%	1 ONZ (28 g) (28g)
Dark Fruit Blend · Western Family VG	Fruit	64	0.71g	15.71g	0.29g	2.86g	4%	140 g (140g)
Dark Sweet Cherries · Wegmans VG	Fruit	71	0.71g	15.71g	0g	2.14g	4%	1 cup (140 g) (140g)
dark sweet cherries · O Organics VG	Fruit	50	0.71g	12.14g	0g	1.43g	6%	1 cup (140 g) (140g)
Dark Sweet Cherries · Inventure Foods Inc. VG	Fruit	86	1.43g	22.14g	0g	0.7g	7%	1 portion (140 g) (140g)
Dark Sweet Cherries Pitted · Signature Select VG	Fruit	65	0.72g	15.94g	0g	2.17g	4%	1 portion (138 g) (138g)
Date Squares Pistachio · Kartago VG	Fruit	350	7.5g	62.5g	10g	10g	9%	4 date squares (40 g) (40g)
Dates VG	Fruit	286	3.57g	75g	0g	7.3g	5%	100g (100g)
Dates · Sprouts	Fruit	325	5g	75g	2.5g	7.5g	6%	100g (100g)
Dates VG	Fruit	140	1g	36g	0g	3g	3%	100g (100g)
Dates	Fruit	295	3.3g	68g	0.2g	4g	4%	100g (100g)
Dates	Fruit	275	2.5g	82.5g	0g	5g	4%	100g (100g)
Dates	Fruit	293	24g	65g	0.5g	0g	33%	100g (100g)
Dates · Green Bay VG	Fruit	282	2g	75g	1g	7.3g	3%	100g (100g)
Dates	Fruit	280	2g	74g	0g	8g	3%	100g (100g)
Dates · Whitworths	Fruit	270	3.3g	68g	0.2g	0g	5%	100g (100g)
Dates	Fruit	295	2.3g	66.8g	0.5g	0g	3%	100g (100g)
Dates	Fruit	299	2.1g	72g	0.5g	0g	3%	100g (100g)
Dates medjool palestinian	Fruit	280	2.5g	75g	0.2g	0g	4%	100g (100g)
Dates Paste	Fruit	300	2.5g	80g	0g	7.5g	3%	100g (100g)
Datte	Fruit	325	2.5g	77.5g	0g	7.5g	3%	100g (100g)
Datte · MASSA	Fruit	268	1.5g	62g	0.4g	4.3g	2%	13.0g (13g)
Datte	Fruit	325	2.5g	77.5g	0g	7.5g	3%	100g (100g)
Dattes	Fruit	300	2.5g	75g	0g	7.5g	3%	100g (100g)
Dattes	Fruit	300	2.5g	75g	0g	7.5g	3%	100g (100g)
Dattes	Fruit	325	2.5g	80g	0.5g	0g	3%	100g (100g)
Dattes	Fruit	300	2.5g	70g	0g	0g	3%	100g (100g)
Dattes · cedar	Fruit	0	1g	30g	0g	0g	0%	100g (100g)
Dattes deglet	Fruit	275	2.5g	75g	0.5g	7.5g	4%	100g (100g)
Dattes dénoyautées	Fruit	294	2.35g	75.29g	0g	7.06g	3%	100g (100g)

Compote pomme banane
P 0.5 · C 12 · F 0.5 · Fibre 1.2

52
kcal/100g
Compote pomme fraise
P 0.4 · C 10 · F 0 · Fibre 1

40
kcal/100g
Compote pomme fraise
P 0.09 · C 11.5 · F 0 · Fibre 0

44
kcal/100g
Compote pomme pêche et mangue
P 0.24 · C 11.2 · F 0 · Fibre 0

40
kcal/100g
Cox apples
P 0.6 · C 11.6 · F 0.5 · Fibre 1.2

56
kcal/100g
Cranberries
P 0.2 · C 82 · F 0.1 · Fibre 0

330
kcal/100g
Cranberries
P 0.5 · C 76 · F 0.5 · Fibre 0

315
kcal/100g
Cranberries
P 0.5 · C 76 · F 0.5 · Fibre 0

315
kcal/100g
Cranberries
P 0.2 · C 23.6 · F 0.2 · Fibre 0

115
kcal/100g
Cranberries séchées
P 0.1 · C 93.2 · F 0.5 · Fibre 8.7

355
kcal/100g
Creamy Apple & Somerset Cider Sauce
P 1.8 · C 6.3 · F 9.4 · Fibre 0.5

118
kcal/100g
CRÈME PARFAIT Creamy Topping with Strawberry & Orange GEL SNACKS
P 1.09 · C 15.22 · F 2.17 · Fibre 0

87
kcal/100g
Crisp & Juicy
P 0.72 · C 18.12 · F 0 · Fibre 0.72

69
kcal/100g
Crispy Apple Chips
P 0 · C 100 · F 0 · Fibre 9.09

409
kcal/100g
Crispy Coconut Chips
P 7.14 · C 32.14 · F 50 · Fibre 28.6

600
kcal/100g
Crispy Dried Watermelon
P 7.5 · C 87.5 · F 0 · Fibre 5

375
kcal/100g
Crunchy, dry roasted cashews & almonds mixed with sweet cranberries & pineapple topped off with roasted & salted macadamias kahuna crunch trail mix
P 7.14 · C 57.14 · F 28.57 · Fibre 3.6

464
kcal/100g
Crushed dates
P 3.57 · C 75 · F 0.36 · Fibre 7.14

286
kcal/100g
Crushed pineapple in heavy syrup
P 0.81 · C 21.14 · F 0 · Fibre 0.8

89
kcal/100g
Daily chef, dried mediterranean apricots
P 2.5 · C 62.5 · F 0 · Fibre 7.5

250
kcal/100g
Dark Chocolate Enrobed Strawberries
P 3.57 · C 67.86 · F 14.29 · Fibre 7.14

393
kcal/100g
Dark Fruit Blend
P 0.71 · C 15.71 · F 0.29 · Fibre 2.86

64
kcal/100g
Dark Sweet Cherries
P 0.71 · C 15.71 · F 0 · Fibre 2.14

71
kcal/100g
dark sweet cherries
P 0.71 · C 12.14 · F 0 · Fibre 1.43

50
kcal/100g
Dark Sweet Cherries
P 1.43 · C 22.14 · F 0 · Fibre 0.7

86
kcal/100g
Dark Sweet Cherries Pitted
P 0.72 · C 15.94 · F 0 · Fibre 2.17

65
kcal/100g
Date Squares Pistachio
P 7.5 · C 62.5 · F 10 · Fibre 10

350
kcal/100g
Dates
P 3.57 · C 75 · F 0 · Fibre 7.3

286
kcal/100g
Dates
P 5 · C 75 · F 2.5 · Fibre 7.5

325
kcal/100g
Dates
P 1 · C 36 · F 0 · Fibre 3

140
kcal/100g
Dates
P 3.3 · C 68 · F 0.2 · Fibre 4

295
kcal/100g
Dates
P 2.5 · C 82.5 · F 0 · Fibre 5

275
kcal/100g
Dates
P 24 · C 65 · F 0.5 · Fibre 0

293
kcal/100g
Dates
P 2 · C 75 · F 1 · Fibre 7.3

282
kcal/100g
Dates
P 2 · C 74 · F 0 · Fibre 8

280
kcal/100g
Dates
P 3.3 · C 68 · F 0.2 · Fibre 0

270
kcal/100g
Dates
P 2.3 · C 66.8 · F 0.5 · Fibre 0

295
kcal/100g
Dates
P 2.1 · C 72 · F 0.5 · Fibre 0

299
kcal/100g
Dates medjool palestinian
P 2.5 · C 75 · F 0.2 · Fibre 0

280
kcal/100g
Dates Paste
P 2.5 · C 80 · F 0 · Fibre 7.5

300
kcal/100g
Datte
P 2.5 · C 77.5 · F 0 · Fibre 7.5

325
kcal/100g
Datte
P 1.5 · C 62 · F 0.4 · Fibre 4.3

268
kcal/100g
Datte
P 2.5 · C 77.5 · F 0 · Fibre 7.5

325
kcal/100g
Dattes
P 2.5 · C 75 · F 0 · Fibre 7.5

300
kcal/100g
Dattes
P 2.5 · C 75 · F 0 · Fibre 7.5

300
kcal/100g
Dattes
P 2.5 · C 80 · F 0.5 · Fibre 0

325
kcal/100g
Dattes
P 2.5 · C 70 · F 0 · Fibre 0

300
kcal/100g
Dattes
P 1 · C 30 · F 0 · Fibre 0

0
kcal/100g
Dattes deglet
P 2.5 · C 75 · F 0.5 · Fibre 7.5

275
kcal/100g
Dattes dénoyautées
P 2.35 · C 75.29 · F 0 · Fibre 7.06

294
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.