Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Dattes dénoyautées biologique · Terra Delyssa VG	Fruit	273	2.27g	75g	0g	6.82g	3%	44 g (44g)
Dattes Fraiches Biologiques	Fruit	110	1g	30g	0g	3g	4%	100g (100g)
dattes fraiches et naturelles de Bam (Iran)	Fruit	140	1g	30g	0g	0g	3%	100g (100g)
Dattes fraîches Medjool	Fruit	304	2.17g	71.74g	0g	0g	3%	100g (100g)
Deglet Dates · Whitworths	Fruit	270	3.3g	68g	0.2g	8.9g	5%	100g (100g)
deglet noor dates · well market VG	Fruit	300	0g	75g	0g	7.5g	0%	40g (40g)
Deglet Noor Pitted Dates · Fresh from Meijer VG	Fruit	300	2.5g	77.5g	0g	7.5g	3%	6 - (40 g) (40g)
Deglet nour dates VG	Fruit	284	2.3g	64.5g	0.5g	8.5g	3%	100g (100g)
Deglet Nour Dates · Waitrose Duchy organic	Fruit	295	3.3g	68g	0.2g	4g	4%	100g (100g)
Delta Apfelmus	Fruit	73	0g	17g	0g	0g	0%	100g (100g)
diced peaches · Great Value VG	Fruit	53	0g	15.93g	0g	0.9g	0%	1 BOWL (113 g) (113g)
dried & pitted deglet noor dates · Wegmans Organic VG	Fruit	325	2.5g	77.5g	0g	7.5g	3%	6 pieces (40 g) (40g)
dried apricot · Mirsan VG	Fruit	241	3.4g	63g	0g	7g	6%	production and export (100g)
Dried Apricots VG	Fruit	253	3.4g	55g	0.5g	7.3g	5%	100g (100g)
Dried apricots · Stock & Barrel	Fruit	300	2.5g	70g	0.25g	7.5g	3%	40 g (40g)
Dried Apricots · Southern Grove VG	Fruit	250	2.5g	55g	0g	7.5g	4%	40g (40g)
Dried Apricots // Abricots Séchés · Sunny Fruit	Fruit	300	5g	70g	0g	7.5g	7%	1 serving (40 g) (40g)
Dried blueberries	Fruit	354	1.7g	82g	1.1g	0g	2%	100g (100g)
Dried Blueberries · GREAT VALUE VG	Fruit	350	0g	85g	0g	2.5g	0%	0.25 cup (40 g) (40g)
Dried Cranberries · Craisins	Fruit	318	0.35g	81.27g	0g	7.07g	0%	28.3 g (28g)
Dried cranberries · Dunnes Stores	Fruit	330	0.8g	77g	1.1g	3.4g	1%	20.0g (20g)
Dried cranberries · Setton Farms	Fruit	333	0g	83.33g	0g	6.67g	0%	0.25 cup (30 g) (30g)
Dried figs	Fruit	250	2.78g	63.89g	1.39g	0g	4%	100g (100g)
Dried figs	Fruit	249	3.3g	54g	0.9g	9.8g	5%	100g (100g)
Dried figs	Fruit	260	3.3g	54.1g	0.9g	9.8g	5%	100g (100g)
Dried Figs	Fruit	325	2.5g	67.5g	2.5g	7.5g	3%	100g (100g)
Dried figs	Fruit	237	3.3g	49g	1.5g	6.9g	6%	100g (100g)
Dried Lerida Figs · Holland & Barrett	Fruit	227	3.6g	53g	1.6g	0g	6%	100g (100g)
DRIED MANGO · THE FOODIE MARKET VG	Fruit	330	2.5g	76.2g	1.2g	2.4g	3%	4 servings (30 g) (30g)
Dried mango coop · Co Op VG	Fruit	322	1.7g	74g	0.9g	0g	2%	100g (100g)
Dried mango snacking bag · Spar	Fruit	354	2.6g	80g	1g	0g	3%	100g (100g)
Dried Mangoes · 7D	Fruit	333	2.38g	83.33g	0g	2.38g	3%	5 pieces (42 g) (42g)
Dried mixed fruit · Co op	Fruit	300	2.33g	70g	1.67g	4.33g	3%	30g (30g)
Dried pineapple	Fruit	350	2.5g	85g	0g	0g	3%	100g (100g)
Dried Pitted Dates · Waitrose VG	Fruit	295	3.3g	68g	0.2g	4g	4%	100g (100g)
Dried Pitted Plums · Stutz Packing	Fruit	250	2.5g	65g	0g	7.5g	4%	40g (40g)
Dried Pomelo · Ohla Dried Fruit	Fruit	374	1.27g	87.66g	0.48g	7.04g	1%	100g (100g)
Dried prunes · The Foodie Market	Fruit	168	2.3g	37g	0.5g	0g	5%	100g (100g)
Dried sliced cranberries · Whole Foods	Fruit	330	0g	82g	0g	4g	0%	100g (100g)
Dried Slices Mango · Valued Naturals VG	Fruit	350	0g	85g	0g	0g	0%	40 g (40g)
Dried Strawberries Fraises · Stoneridge GF	Fruit	325	1.25g	82.5g	0g	2.5g	2%	1/4 cup (40 g) (40g)
Drinkable Konjac Jelly - Peach Flavour · Tastelli VGGF	Fruit	10	0g	16g	0g	1g	0%	150 ml (150g)
Dru raisins · Sun-Maid	Fruit	286	3.57g	78.57g	0g	7.14g	5%	1 box (14 g) (14g)
Eden Gold Pears · M&S Food VG	Fruit	47	0.3g	10g	0.1g	2.2g	3%	100g (100g)
Ethical food co organic grapes	Fruit	93	1g	24g	1g	4g	4%	100g (100g)
Everyday Clementines	Fruit	21	0.8g	7.1g	0g	0g	15%	100g (100g)
Farine de coco	Fruit	467	20g	60g	16.67g	40g	17%	100g (100g)
Farine de coco	Fruit	467	16.67g	56.67g	20g	0g	14%	100g (100g)
Farine De Coco Bio · Kazidomi VG	Fruit	440	16.9g	60.2g	12g	19.7g	15%	15.0g (15g)
Farm Boy Watermelon Slices · Farm Boy VG	Fruit	39	0.69g	8.33g	0.25g	0.5g	7%	100g (100g)

Dattes dénoyautées biologique
P 2.27 · C 75 · F 0 · Fibre 6.82

273
kcal/100g
Dattes Fraiches Biologiques
P 1 · C 30 · F 0 · Fibre 3

110
kcal/100g
dattes fraiches et naturelles de Bam (Iran)
P 1 · C 30 · F 0 · Fibre 0

140
kcal/100g
Dattes fraîches Medjool
P 2.17 · C 71.74 · F 0 · Fibre 0

304
kcal/100g
Deglet Dates
P 3.3 · C 68 · F 0.2 · Fibre 8.9

270
kcal/100g
deglet noor dates
P 0 · C 75 · F 0 · Fibre 7.5

300
kcal/100g
Deglet Noor Pitted Dates
P 2.5 · C 77.5 · F 0 · Fibre 7.5

300
kcal/100g
Deglet nour dates
P 2.3 · C 64.5 · F 0.5 · Fibre 8.5

284
kcal/100g
Deglet Nour Dates
P 3.3 · C 68 · F 0.2 · Fibre 4

295
kcal/100g
Delta Apfelmus
P 0 · C 17 · F 0 · Fibre 0

73
kcal/100g
diced peaches
P 0 · C 15.93 · F 0 · Fibre 0.9

53
kcal/100g
dried & pitted deglet noor dates
P 2.5 · C 77.5 · F 0 · Fibre 7.5

325
kcal/100g
dried apricot
P 3.4 · C 63 · F 0 · Fibre 7

241
kcal/100g
Dried Apricots
P 3.4 · C 55 · F 0.5 · Fibre 7.3

253
kcal/100g
Dried apricots
P 2.5 · C 70 · F 0.25 · Fibre 7.5

300
kcal/100g
Dried Apricots
P 2.5 · C 55 · F 0 · Fibre 7.5

250
kcal/100g
Dried Apricots // Abricots Séchés
P 5 · C 70 · F 0 · Fibre 7.5

300
kcal/100g
Dried blueberries
P 1.7 · C 82 · F 1.1 · Fibre 0

354
kcal/100g
Dried Blueberries
P 0 · C 85 · F 0 · Fibre 2.5

350
kcal/100g
Dried Cranberries
P 0.35 · C 81.27 · F 0 · Fibre 7.07

318
kcal/100g
Dried cranberries
P 0.8 · C 77 · F 1.1 · Fibre 3.4

330
kcal/100g
Dried cranberries
P 0 · C 83.33 · F 0 · Fibre 6.67

333
kcal/100g
Dried figs
P 2.78 · C 63.89 · F 1.39 · Fibre 0

250
kcal/100g
Dried figs
P 3.3 · C 54 · F 0.9 · Fibre 9.8

249
kcal/100g
Dried figs
P 3.3 · C 54.1 · F 0.9 · Fibre 9.8

260
kcal/100g
Dried Figs
P 2.5 · C 67.5 · F 2.5 · Fibre 7.5

325
kcal/100g
Dried figs
P 3.3 · C 49 · F 1.5 · Fibre 6.9

237
kcal/100g
Dried Lerida Figs
P 3.6 · C 53 · F 1.6 · Fibre 0

227
kcal/100g
DRIED MANGO
P 2.5 · C 76.2 · F 1.2 · Fibre 2.4

330
kcal/100g
Dried mango coop
P 1.7 · C 74 · F 0.9 · Fibre 0

322
kcal/100g
Dried mango snacking bag
P 2.6 · C 80 · F 1 · Fibre 0

354
kcal/100g
Dried Mangoes
P 2.38 · C 83.33 · F 0 · Fibre 2.38

333
kcal/100g
Dried mixed fruit
P 2.33 · C 70 · F 1.67 · Fibre 4.33

300
kcal/100g
Dried pineapple
P 2.5 · C 85 · F 0 · Fibre 0

350
kcal/100g
Dried Pitted Dates
P 3.3 · C 68 · F 0.2 · Fibre 4

295
kcal/100g
Dried Pitted Plums
P 2.5 · C 65 · F 0 · Fibre 7.5

250
kcal/100g
Dried Pomelo
P 1.27 · C 87.66 · F 0.48 · Fibre 7.04

374
kcal/100g
Dried prunes
P 2.3 · C 37 · F 0.5 · Fibre 0

168
kcal/100g
Dried sliced cranberries
P 0 · C 82 · F 0 · Fibre 4

330
kcal/100g
Dried Slices Mango
P 0 · C 85 · F 0 · Fibre 0

350
kcal/100g
Dried Strawberries Fraises
P 1.25 · C 82.5 · F 0 · Fibre 2.5

325
kcal/100g
Drinkable Konjac Jelly - Peach Flavour
P 0 · C 16 · F 0 · Fibre 1

10
kcal/100g
Dru raisins
P 3.57 · C 78.57 · F 0 · Fibre 7.14

286
kcal/100g
Eden Gold Pears
P 0.3 · C 10 · F 0.1 · Fibre 2.2

47
kcal/100g
Ethical food co organic grapes
P 1 · C 24 · F 1 · Fibre 4

93
kcal/100g
Everyday Clementines
P 0.8 · C 7.1 · F 0 · Fibre 0

21
kcal/100g
Farine de coco
P 20 · C 60 · F 16.67 · Fibre 40

467
kcal/100g
Farine de coco
P 16.67 · C 56.67 · F 20 · Fibre 0

467
kcal/100g
Farine De Coco Bio
P 16.9 · C 60.2 · F 12 · Fibre 19.7

440
kcal/100g
Farm Boy Watermelon Slices
P 0.69 · C 8.33 · F 0.25 · Fibre 0.5

39
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.