Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Fig pieces · Nutra-fig	Fruit	300	2.5g	70g	0g	12.5g	3%	40g (40g)
Figgy Pops - Cranberry Pistachio · Made In Nature VGGF	Fruit	407	11.11g	55.56g	16.67g	7.41g	11%	3 pops (27 g) (27g)
Figs · PC Organics	Fruit	250	2.5g	65g	0g	10g	4%	0.25 cup (40 g) (40g)
Figs · Asda	Fruit	237	3.3g	49g	1.5g	0g	6%	100g (100g)
Figs · Asda	Fruit	237	3.3g	49g	1.5g	6.9g	6%	100g (100g)
Figs	Fruit	274	2.9g	57g	2.2g	0g	4%	100g (100g)
Figues · No Name	Fruit	250	2.5g	65g	0g	0g	4%	100g (100g)
Figues entieres sechees	Fruit	300	0g	70g	0g	0g	0%	100g (100g)
Figues entières sèches	Fruit	70	1g	18g	2g	0g	6%	100g (100g)
Figues sèche · H Market	Fruit	269	3.7g	57.2g	0.8g	13g	6%	25.0g (25g)
Figues séchées	Fruit	244	2.22g	64.44g	0g	8.89g	4%	100g (100g)
Figues sechées	Fruit	300	5g	70g	0g	0g	7%	100g (100g)
Figues séchées	Fruit	275	2.5g	70g	0g	0g	4%	100g (100g)
Figues séchées	Fruit	23	0.33g	6.33g	0g	1g	6%	100g (100g)
Figues séchées	Fruit	250	3.57g	64.29g	0g	0g	6%	100g (100g)
Figues sèches	Fruit	311	4.44g	53.33g	1.11g	0g	6%	100g (100g)
Figues seches	Fruit	100	1g	26g	0.4g	4g	4%	100g (100g)
Fraises	Fruit	39	0.63g	6.03g	0.5g	3.8g	6%	100g (100g)
Fraises champêtres · Compliments	Fruit	36	0.71g	9.29g	0g	1.43g	8%	100g (100g)
Fraises tranchées · Great Value VG	Fruit	36	0.71g	9.29g	0g	1.43g	8%	1 cup (140 g) (140g)
Framboise · Ferme Onésime Pouliot VG	Fruit	49	1.19g	5.83g	0.8g	4.3g	10%	100g (100g)
Framboise · BerryFresh VG	Fruit	47	1.18g	10.74g	0.44g	5.44g	10%	1 portion (68 g) (68g)
Framboise · Wish farms VG	Fruit	49	1.19g	5.83g	0.8g	4.3g	10%	100g (100g)
Framboise myrtille · Grand frais	Fruit	61	0.9g	11g	1g	5g	6%	171.0g (171g)
Framboises	Fruit	51	0.8g	7.6g	0.6g	5.1g	6%	100g (100g)
Freeze Dried Apricots · Trader Joe's VG	Fruit	400	5g	87.5g	2.5g	12.5g	5%	1 bag (40 g) (40g)
Freeze dried raspberries	Fruit	390	5g	83.5g	4g	22g	5%	100g (100g)
Freeze-Dried Strawberries · Simple Kitchen VG	Fruit	350	5g	80g	2.5g	5g	6%	5 g (5 g) (5g)
Fresh frozen blueberries VG	Fruit	57	0.71g	14.29g	0g	2.1g	5%	1 cup (140 g) (140g)
Fresh Frozen Red Raspberries · Freedom's Choice VG	Fruit	57	1.43g	12.14g	0.71g	6.4g	10%	1 cup (140 g) (140g)
Fresh frozen sliced peaches · Freedom’s Choice VG	Fruit	36	0.71g	9.29g	0g	1.43g	8%	1 cup (140 g) (140g)
Fresh Pineapple · M&S Eat Well VG	Fruit	41	0.4g	10.1g	0.2g	1.6g	4%	80g (80g)
Freshly frozen raspberries · Simple Truth Organic VG	Fruit	49	1.19g	5.83g	0.8g	4.3g	10%	2 serving (140 g) (140g)
FRESHLY FROZEN SLICED STRAWBERRIES · simple truth organic VG	Fruit	36	0.71g	9.29g	0g	1.43g	8%	100g (100g)
Frozen Blueberries · No Name	Fruit	50	0.38g	12.5g	0.63g	2.5g	3%	0.5 cup (80 g) (80g)
Frozen blueberries · Sainsbury's VG	Fruit	45	0.9g	9.1g	0.5g	1.5g	8%	80 g (80g)
Frozen orange juice plus calcium concentrate · Kroger VG	Fruit	200	1.67g	45g	0g	0g	3%	0.25 cup (71 g) (71g)
Frozen Strawberries · Four Seasons VG	Fruit	39	0.6g	9.9g	0.5g	3.8g	6%	100g (100g)
Frozen Watermelon Chunks · President's Choice VG	Fruit	30	0.67g	7.33g	0g	0.67g	9%	150 g (150g)
Fruit · Grand frais	Fruit	60	0.86g	11.61g	0.39g	0g	6%	100.0g (100g)
Fruit Blends Blueberry Lemonade · Outshine	Fruit	72	0g	8.7g	0g	0g	0%	138g (138g)
fruit cocktail · Clover Valley VG	Fruit	64	0g	15g	0g	0.71g	0%	100g (100g)
Fruit Cocktail in Light Syrup · Success VG	Fruit	60	0.6g	14.97g	0g	1.2g	4%	167 mL (167g)
Fruit Cocktail in syrup	Fruit	67	0.5g	16g	0.5g	0.9g	3%	100g (100g)
Fruit Mic in Pear Juice VG	Fruit	48	0.81g	10.48g	0g	0.81g	7%	100g (100g)
Fruit salad · Great Value	Fruit	40	0.27g	11.61g	0g	0g	3%	100g (100g)
Fruit salad	Fruit	58	0.5g	12.9g	0.3g	0g	3%	100g (100g)
Fruit Salad in Light Syrup · Fruitropic	Fruit	65	0.93g	15.89g	0g	0.93g	6%	1 serving (107 g) (107g)
Fruit Snacks · Welch's	Fruit	300	3.33g	73.33g	0g	0g	4%	100g (100g)
Fruit Stack · Frollies GF	Fruit	89	0g	22.96g	0g	0g	0%	135g (135g)

Fig pieces
P 2.5 · C 70 · F 0 · Fibre 12.5

300
kcal/100g
Figgy Pops - Cranberry Pistachio
P 11.11 · C 55.56 · F 16.67 · Fibre 7.41

407
kcal/100g
Figs
P 2.5 · C 65 · F 0 · Fibre 10

250
kcal/100g
Figs
P 3.3 · C 49 · F 1.5 · Fibre 0

237
kcal/100g
Figs
P 3.3 · C 49 · F 1.5 · Fibre 6.9

237
kcal/100g
Figs
P 2.9 · C 57 · F 2.2 · Fibre 0

274
kcal/100g
Figues
P 2.5 · C 65 · F 0 · Fibre 0

250
kcal/100g
Figues entieres sechees
P 0 · C 70 · F 0 · Fibre 0

300
kcal/100g
Figues entières sèches
P 1 · C 18 · F 2 · Fibre 0

70
kcal/100g
Figues sèche
P 3.7 · C 57.2 · F 0.8 · Fibre 13

269
kcal/100g
Figues séchées
P 2.22 · C 64.44 · F 0 · Fibre 8.89

244
kcal/100g
Figues sechées
P 5 · C 70 · F 0 · Fibre 0

300
kcal/100g
Figues séchées
P 2.5 · C 70 · F 0 · Fibre 0

275
kcal/100g
Figues séchées
P 0.33 · C 6.33 · F 0 · Fibre 1

23
kcal/100g
Figues séchées
P 3.57 · C 64.29 · F 0 · Fibre 0

250
kcal/100g
Figues sèches
P 4.44 · C 53.33 · F 1.11 · Fibre 0

311
kcal/100g
Figues seches
P 1 · C 26 · F 0.4 · Fibre 4

100
kcal/100g
Fraises
P 0.63 · C 6.03 · F 0.5 · Fibre 3.8

39
kcal/100g
Fraises champêtres
P 0.71 · C 9.29 · F 0 · Fibre 1.43

36
kcal/100g
Fraises tranchées
P 0.71 · C 9.29 · F 0 · Fibre 1.43

36
kcal/100g
Framboise
P 1.19 · C 5.83 · F 0.8 · Fibre 4.3

49
kcal/100g
Framboise
P 1.18 · C 10.74 · F 0.44 · Fibre 5.44

47
kcal/100g
Framboise
P 1.19 · C 5.83 · F 0.8 · Fibre 4.3

49
kcal/100g
Framboise myrtille
P 0.9 · C 11 · F 1 · Fibre 5

61
kcal/100g
Framboises
P 0.8 · C 7.6 · F 0.6 · Fibre 5.1

51
kcal/100g
Freeze Dried Apricots
P 5 · C 87.5 · F 2.5 · Fibre 12.5

400
kcal/100g
Freeze dried raspberries
P 5 · C 83.5 · F 4 · Fibre 22

390
kcal/100g
Freeze-Dried Strawberries
P 5 · C 80 · F 2.5 · Fibre 5

350
kcal/100g
Fresh frozen blueberries
P 0.71 · C 14.29 · F 0 · Fibre 2.1

57
kcal/100g
Fresh Frozen Red Raspberries
P 1.43 · C 12.14 · F 0.71 · Fibre 6.4

57
kcal/100g
Fresh frozen sliced peaches
P 0.71 · C 9.29 · F 0 · Fibre 1.43

36
kcal/100g
Fresh Pineapple
P 0.4 · C 10.1 · F 0.2 · Fibre 1.6

41
kcal/100g
Freshly frozen raspberries
P 1.19 · C 5.83 · F 0.8 · Fibre 4.3

49
kcal/100g
FRESHLY FROZEN SLICED STRAWBERRIES
P 0.71 · C 9.29 · F 0 · Fibre 1.43

36
kcal/100g
Frozen Blueberries
P 0.38 · C 12.5 · F 0.63 · Fibre 2.5

50
kcal/100g
Frozen blueberries
P 0.9 · C 9.1 · F 0.5 · Fibre 1.5

45
kcal/100g
Frozen orange juice plus calcium concentrate
P 1.67 · C 45 · F 0 · Fibre 0

200
kcal/100g
Frozen Strawberries
P 0.6 · C 9.9 · F 0.5 · Fibre 3.8

39
kcal/100g
Frozen Watermelon Chunks
P 0.67 · C 7.33 · F 0 · Fibre 0.67

30
kcal/100g
Fruit
P 0.86 · C 11.61 · F 0.39 · Fibre 0

60
kcal/100g
Fruit Blends Blueberry Lemonade
P 0 · C 8.7 · F 0 · Fibre 0

72
kcal/100g
fruit cocktail
P 0 · C 15 · F 0 · Fibre 0.71

64
kcal/100g
Fruit Cocktail in Light Syrup
P 0.6 · C 14.97 · F 0 · Fibre 1.2

60
kcal/100g
Fruit Cocktail in syrup
P 0.5 · C 16 · F 0.5 · Fibre 0.9

67
kcal/100g
Fruit Mic in Pear Juice
P 0.81 · C 10.48 · F 0 · Fibre 0.81

48
kcal/100g
Fruit salad
P 0.27 · C 11.61 · F 0 · Fibre 0

40
kcal/100g
Fruit salad
P 0.5 · C 12.9 · F 0.3 · Fibre 0

58
kcal/100g
Fruit Salad in Light Syrup
P 0.93 · C 15.89 · F 0 · Fibre 0.93

65
kcal/100g
Fruit Snacks
P 3.33 · C 73.33 · F 0 · Fibre 0

300
kcal/100g
Fruit Stack
P 0 · C 22.96 · F 0 · Fibre 0

89
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.