Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Fruitfuls · Welch’s VG	Fruit	357	0g	85.71g	0g	7.14g	0%	14g (14g)
Fruits mangue myrtille framboises · Grand frais	Fruit	83	0.86g	11g	0.39g	0.5g	4%	100.0g (100g)
Fruitsations · Mott's	Fruit	50	0.33g	12.22g	0g	1.11g	3%	90 g (90g)
Gala · Martin’s Family Fruit Farm VG	Fruit	53	0.27g	14g	1.33g	2.67g	2%	I apple (150 g) (150g)
Gala Apples · Algoma orchards	Fruit	53	0.27g	14g	0g	2.67g	2%	1 apple (150 g) (150g)
Gala Apples · Nature's Promise Organic	Fruit	49	0g	13.74g	0g	0g	0%	100g (100g)
Garland Figs GF	Fruit	300	5g	65g	1g	10g	7%	100g (100g)
Getrocknete feigen · Frischebox	Fruit	270	3.5g	55g	1.3g	9.6g	5%	100g (100g)
Glas Himbeeren · Landkost Klemme	Fruit	71	0.5g	16g	0.5g	0g	3%	100g (100g)
gogo squeez · materne VG	Fruit	78	0.44g	17.78g	0.56g	2.22g	2%	90g (90g)
Goji Berries · GongHe Organic VG	Fruit	343	14.29g	77.14g	0g	11.43g	17%	1 portion (35 g) (35g)
Goji Berries · Aldi VG	Fruit	313	11.8g	53.5g	3.8g	8.8g	15%	100g (100g)
Golden California Figs · Nutra-Fig VGGF	Fruit	275	2.5g	65g	0g	12.5g	4%	1 portion (40 g) (40g)
Golden delicious apples	Fruit	56	0.6g	11.6g	0.5g	1.2g	4%	100g (100g)
golden raisins · Great Value VG	Fruit	300	2.5g	80g	0g	0g	3%	100g (100g)
Golden Raisins	Fruit	325	2.5g	80g	0g	5g	3%	100g (100g)
Golden Raisins VG	Fruit	325	2.5g	80g	0g	5g	3%	40 g (40g)
Grain de Grenade · Grand Frais	Fruit	76	1.7g	12g	1.4g	0g	9%	211.0g (211g)
Granatapfelkerne / Graines de grenade · Coop VG	Fruit	83	1.67g	18.7g	1.17g	4g	8%	100g (100g)
Grape & Berry Medly · Tesco	Fruit	55	0.6g	12g	0.3g	1.2g	4%	1 portion (100 g) (100g)
Grape Cup · 7-Eleven	Fruit	71	0.59g	18.22g	0g	1.18g	3%	1 container (170.097 g) (170g)
Grapes · Morrisons VG	Fruit	73	0.72g	15.7g	0.16g	0.9g	4%	100g (100g)
Green Grapes	Fruit	70	0.7g	18g	0.13g	1g	4%	100g (100g)
Grenade	Fruit	76	1.7g	12g	1.4g	0g	9%	100.0g (100g)
Grenade · Grand frais	Fruit	76	1.7g	12g	1.4g	1.2g	9%	100.0g (100g)
Grenade · Grand Frais	Fruit	76	1.7g	12g	1.4g	0g	9%	20.0g (20g)
Grenade · Auchan	Fruit	78	1.7g	12g	1.4g	1g	9%	200.0g (200g)
Grenade · Grand frais	Fruit	76	1.7g	12g	1.4g	0g	9%	200.0g (200g)
Grenade · GRAND FRAIS	Fruit	76	1.7g	12g	1.4g	0g	9%	100.0g (100g)
Grenade · Grand Frais	Fruit	76	1.7g	12g	1.4g	0g	9%	100.0g (100g)
Grenade · Grand Frais	Fruit	76	1.7g	12g	1.4g	4g	9%	100.0g (100g)
Ground Cherries VG	Fruit	56	0.81g	13g	0.15g	1.6g	6%	100g (100g)
Guava Paste · Conchita GF	Fruit	316	0g	73.68g	0g	5.3g	0%	1 Tbsp (19 g) (19g)
Guava Paste · El Sembrador VG	Fruit	336	0g	80g	0g	4g	0%	8 ONZ (25 g) (25g)
Hand-filled Medjool Dates Selection · M&S Collection VG	Fruit	366	6.1g	57.7g	10.6g	7.7g	7%	20g (1 date) (20g)
Handmade SPICED MANGO CHUTNEY · Dunnes Stores VG	Fruit	165	0.6g	40g	0.5g	1.1g	1%	100g (100g)
Hass Avocados · Nature's Promise VG	Fruit	167	3.33g	10g	16.67g	6.67g	8%	30g (30g)
Higos Secos	Fruit	292	3.2g	64g	1g	0g	4%	100g (100g)
HIMBEEREN · REWE Bio	Fruit	46	0.7g	6.7g	0.5g	3g	6%	100g (100g)
Himbeeren · K-Classic	Fruit	66	0.5g	14g	0.5g	0g	3%	100g (100g)
Himbeeren · 17.03.2025	Fruit	62	0.6g	15g	0.5g	0g	4%	100g (100g)
Himbeeren gezuckert · Hainich	Fruit	80	0.6g	17g	0.1g	0g	3%	100g (100g)
Irish Mini Royal Gala · McCann Orchards	Fruit	56	0.6g	12g	0.5g	1.3g	4%	100 g (100g)
Jericho's Finest Medjoul Dates · Zaytoun	Fruit	322	1.8g	75g	0.15g	6.7g	2%	100g (100g)
Joggers Mix · Nutty Club VG	Fruit	500	20g	30g	35g	10g	16%	20 g (20g)
Juicefuls · Welch’s GF	Fruit	308	4.41g	74.89g	0g	0g	6%	22.7g (23g)
Jumbo Flame Raisins · Buy Whole Foods Online VG	Fruit	299	3g	79.2g	0.5g	3.7g	4%	100g (100g)
Jumbo flame raisins · Bodrum	Fruit	272	2.1g	69g	0.4g	0g	3%	100g (100g)
Jus de fruits et legumes · Oasis	Fruit	110	0g	28g	0g	0g	0%	100g (100g)
Just Apple, Oat and Cinnamon · Organix	Fruit	58	0.6g	12g	0.5g	0g	4%	100g (100g)

Fruitfuls
P 0 · C 85.71 · F 0 · Fibre 7.14

357
kcal/100g
Fruits mangue myrtille framboises
P 0.86 · C 11 · F 0.39 · Fibre 0.5

83
kcal/100g
Fruitsations
P 0.33 · C 12.22 · F 0 · Fibre 1.11

50
kcal/100g
Gala
P 0.27 · C 14 · F 1.33 · Fibre 2.67

53
kcal/100g
Gala Apples
P 0.27 · C 14 · F 0 · Fibre 2.67

53
kcal/100g
Gala Apples
P 0 · C 13.74 · F 0 · Fibre 0

49
kcal/100g
Garland Figs
P 5 · C 65 · F 1 · Fibre 10

300
kcal/100g
Getrocknete feigen
P 3.5 · C 55 · F 1.3 · Fibre 9.6

270
kcal/100g
Glas Himbeeren
P 0.5 · C 16 · F 0.5 · Fibre 0

71
kcal/100g
gogo squeez
P 0.44 · C 17.78 · F 0.56 · Fibre 2.22

78
kcal/100g
Goji Berries
P 14.29 · C 77.14 · F 0 · Fibre 11.43

343
kcal/100g
Goji Berries
P 11.8 · C 53.5 · F 3.8 · Fibre 8.8

313
kcal/100g
Golden California Figs
P 2.5 · C 65 · F 0 · Fibre 12.5

275
kcal/100g
Golden delicious apples
P 0.6 · C 11.6 · F 0.5 · Fibre 1.2

56
kcal/100g
golden raisins
P 2.5 · C 80 · F 0 · Fibre 0

300
kcal/100g
Golden Raisins
P 2.5 · C 80 · F 0 · Fibre 5

325
kcal/100g
Golden Raisins
P 2.5 · C 80 · F 0 · Fibre 5

325
kcal/100g
Grain de Grenade
P 1.7 · C 12 · F 1.4 · Fibre 0

76
kcal/100g
Granatapfelkerne / Graines de grenade
P 1.67 · C 18.7 · F 1.17 · Fibre 4

83
kcal/100g
Grape & Berry Medly
P 0.6 · C 12 · F 0.3 · Fibre 1.2

55
kcal/100g
Grape Cup
P 0.59 · C 18.22 · F 0 · Fibre 1.18

71
kcal/100g
Grapes
P 0.72 · C 15.7 · F 0.16 · Fibre 0.9

73
kcal/100g
Green Grapes
P 0.7 · C 18 · F 0.13 · Fibre 1

70
kcal/100g
Grenade
P 1.7 · C 12 · F 1.4 · Fibre 0

76
kcal/100g
Grenade
P 1.7 · C 12 · F 1.4 · Fibre 1.2

76
kcal/100g
Grenade
P 1.7 · C 12 · F 1.4 · Fibre 0

76
kcal/100g
Grenade
P 1.7 · C 12 · F 1.4 · Fibre 1

78
kcal/100g
Grenade
P 1.7 · C 12 · F 1.4 · Fibre 0

76
kcal/100g
Grenade
P 1.7 · C 12 · F 1.4 · Fibre 0

76
kcal/100g
Grenade
P 1.7 · C 12 · F 1.4 · Fibre 0

76
kcal/100g
Grenade
P 1.7 · C 12 · F 1.4 · Fibre 4

76
kcal/100g
Ground Cherries
P 0.81 · C 13 · F 0.15 · Fibre 1.6

56
kcal/100g
Guava Paste
P 0 · C 73.68 · F 0 · Fibre 5.3

316
kcal/100g
Guava Paste
P 0 · C 80 · F 0 · Fibre 4

336
kcal/100g
Hand-filled Medjool Dates Selection
P 6.1 · C 57.7 · F 10.6 · Fibre 7.7

366
kcal/100g
Handmade SPICED MANGO CHUTNEY
P 0.6 · C 40 · F 0.5 · Fibre 1.1

165
kcal/100g
Hass Avocados
P 3.33 · C 10 · F 16.67 · Fibre 6.67

167
kcal/100g
Higos Secos
P 3.2 · C 64 · F 1 · Fibre 0

292
kcal/100g
HIMBEEREN
P 0.7 · C 6.7 · F 0.5 · Fibre 3

46
kcal/100g
Himbeeren
P 0.5 · C 14 · F 0.5 · Fibre 0

66
kcal/100g
Himbeeren
P 0.6 · C 15 · F 0.5 · Fibre 0

62
kcal/100g
Himbeeren gezuckert
P 0.6 · C 17 · F 0.1 · Fibre 0

80
kcal/100g
Irish Mini Royal Gala
P 0.6 · C 12 · F 0.5 · Fibre 1.3

56
kcal/100g
Jericho's Finest Medjoul Dates
P 1.8 · C 75 · F 0.15 · Fibre 6.7

322
kcal/100g
Joggers Mix
P 20 · C 30 · F 35 · Fibre 10

500
kcal/100g
Juicefuls
P 4.41 · C 74.89 · F 0 · Fibre 0

308
kcal/100g
Jumbo Flame Raisins
P 3 · C 79.2 · F 0.5 · Fibre 3.7

299
kcal/100g
Jumbo flame raisins
P 2.1 · C 69 · F 0.4 · Fibre 0

272
kcal/100g
Jus de fruits et legumes
P 0 · C 28 · F 0 · Fibre 0

110
kcal/100g
Just Apple, Oat and Cinnamon
P 0.6 · C 12 · F 0.5 · Fibre 0

58
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.