Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Just Blueberries · Karen's Naturals	Fruit	357	3.57g	89.29g	1.79g	7.14g	4%	100g (100g)
Just prunes · Plum VG	Fruit	0	0.5g	10g	0g	1g	0%	99 g (99 g) (99g)
Just Strawberrys 'N Bananas · Karen's Naturals Inc. VG	Fruit	393	3.57g	85.71g	0g	21.43g	4%	28 g (1 oz) (28g)
Kalamata dried figs	Fruit	217	10g	27g	1g	48g	18%	100g (100g)
kalamata organic dried figs	Fruit	275	2.5g	62.5g	0g	7.5g	4%	100g (100g)
keeling White Seedless Grapes VG	Fruit	73	0.72g	15.7g	0.16g	0.9g	4%	100g (100g)
Kent Mango · Loblaws	Fruit	70	1g	17g	0.3g	2g	6%	100g (100g)
Kgidri dates · Kartago Dates VG	Fruit	287	1.81g	64.7g	0.25g	7.3g	3%	100g (100g)
Khodari Jambo Dates · Fateel VG	Fruit	273	0g	45g	0g	5g	0%	40 g (40g)
Kirschen · Beste Ernte	Fruit	68	0.7g	15g	0.1g	0g	4%	100g (100g)
Kiwi	Fruit	68	1.35g	16.22g	1.01g	2.7g	8%	100g (100g)
kiwi gold · Kinhsburg VG	Fruit	61	0.88g	11g	0.6g	2.4g	6%	100g (100g)
Kiwifruit RubyRed · Zespri	Fruit	57	1.27g	12.03g	0.63g	1.9g	9%	2 kiwifruit (158 g) (158g)
Landliebe Rote Grütze · Landliebe	Fruit	99	0.6g	22g	0.2g	0g	2%	100g (100g)
Lexia Raisins · True Foods VG	Fruit	305	1.5g	70g	0.5g	2g	2%	100g (100g)
Life smart · Irrésistible VG	Fruit	67	0.44g	17.78g	0g	0g	3%	90g (90g)
Lime VG	Fruit	40	1.13g	3.14g	0.15g	4.3g	11%	100g (100g)
Lime pickle · Priya VG	Fruit	67	3.33g	10g	0g	0g	20%	30g (30g)
Limetten · bio VG	Fruit	40	1.13g	3.14g	0.15g	4.3g	11%	100g (100g)
Limone sorbetto · Taste of inspirations VG	Fruit	113	0.12g	26.79g	0.55g	0.12g	0%	0.667 cup (90 g) (90g)
Litchis en canne	Fruit	54	0.6g	12.57g	0.9g	0g	4%	100g (100g)
Local Raspberries VG	Fruit	49	1.19g	5.83g	0.8g	4.3g	10%	100g (100g)
Local Strawberry Basket VG	Fruit	39	0.63g	6.03g	0.25g	3.8g	6%	100g (100g)
Loose lemons · Waitrose VG	Fruit	28	0.25g	1.56g	0.25g	0.25g	4%	100g (100g)
Madjoul dates VGGF	Fruit	287	1.81g	64.7g	0.25g	7.3g	3%	100g (100g)
Mandarin oranges in light syrup	Fruit	64	0.8g	15.2g	0g	0g	5%	100g (100g)
Mandarin Oranges In Light Syrup	Fruit	66	0g	15.57g	0g	0g	0%	122 g (0.5 cup) (122g)
Mandarin Segments in Juice · Freshona VG	Fruit	66	0.62g	15.04g	0.18g	0.8g	4%	Cup (113g) (113g)
Mango · Woolworths	Fruit	59	1g	13.4g	1g	1.3g	7%	1 portion (150 g) (150g)
Mango · Ohla VG	Fruit	140	1g	33g	0g	2g	3%	1 portion (40 g) (40g)
Mango & amarillo chilli chutney · Morisson's VG	Fruit	115	0.2g	26g	0.9g	1.1g	1%	100g (100g)
Mango Chunks · Wegmans Organic VG	Fruit	64	0.71g	15g	0.36g	1.4g	4%	1 cup (140 g) (140g)
Mango Chunks · Season's Choice VG	Fruit	64	0.8g	15.2g	0g	1.6g	5%	100g (100g)
Mango Chunks · Signature Select VG	Fruit	58	1g	21g	0.5g	1.4g	7%	15 PIECES (138 g) (138g)
Mango Chunks · Full Circle Market VG	Fruit	61	0.76g	15.15g	0.38g	1.5g	5%	3/4 cup (132 g) (132g)
mango chunks · Q organics VG	Fruit	58	0.72g	15.22g	0.36g	1.4g	5%	15 PIECES \| ABOUT (138 g) (138g)
Mango chutney	Fruit	100	0.67g	20g	0g	0g	3%	100g (100g)
mango chutney VG	Fruit	183	0.35g	43.61g	0.14g	0.87g	1%	100g (100g)
Mango Chutney · Sainsbury's VG	Fruit	255	0.5g	61.9g	0.5g	1.5g	1%	15g (15g)
Mango Cubes · Metro	Fruit	66	1.6g	14.1g	0g	0g	10%	1 piece (100 g) (100g)
Mango in Scheiben · Iska	Fruit	66	0.5g	14g	0.5g	0g	3%	100g (100g)
Mango, blueberries & strawberries · O Organics VG	Fruit	47	0.79g	12.6g	0g	2.36g	7%	127g (127g)
Mangos · Ataulfo VG	Fruit	74	0.63g	14.3g	0.25g	1.6g	3%	194g (194g)
mangue · abénakis VG	Fruit	279	5.26g	71.05g	0g	2.63g	8%	38g (38g)
Mangue · Intermarché	Fruit	67	0.7g	15.3g	0.5g	0g	4%	100.0g (100g)
Mangue · Grand frais	Fruit	67	0.7g	15.3g	0.5g	0g	4%	200.0g (200g)
Mangue barquette · Grand frais	Fruit	67	0.7g	15.3g	0.5g	0.5g	4%	267.0g (267g)
Mangue framboise myrtille	Fruit	60	0.9g	11.6g	0.4g	0g	6%	215.0g (215g)
Mangue myrtille framboise · Grands frais	Fruit	60	0.86g	11.61g	0.39g	0g	6%	251.0g (251g)
Mangue myrtille framboise · Fresch	Fruit	60	0.9g	12g	0.5g	0g	6%	100.0g (100g)

Just Blueberries
P 3.57 · C 89.29 · F 1.79 · Fibre 7.14

357
kcal/100g
Just prunes
P 0.5 · C 10 · F 0 · Fibre 1

0
kcal/100g
Just Strawberrys 'N Bananas
P 3.57 · C 85.71 · F 0 · Fibre 21.43

393
kcal/100g
Kalamata dried figs
P 10 · C 27 · F 1 · Fibre 48

217
kcal/100g
kalamata organic dried figs
P 2.5 · C 62.5 · F 0 · Fibre 7.5

275
kcal/100g
keeling White Seedless Grapes
P 0.72 · C 15.7 · F 0.16 · Fibre 0.9

73
kcal/100g
Kent Mango
P 1 · C 17 · F 0.3 · Fibre 2

70
kcal/100g
Kgidri dates
P 1.81 · C 64.7 · F 0.25 · Fibre 7.3

287
kcal/100g
Khodari Jambo Dates
P 0 · C 45 · F 0 · Fibre 5

273
kcal/100g
Kirschen
P 0.7 · C 15 · F 0.1 · Fibre 0

68
kcal/100g
Kiwi
P 1.35 · C 16.22 · F 1.01 · Fibre 2.7

68
kcal/100g
kiwi gold
P 0.88 · C 11 · F 0.6 · Fibre 2.4

61
kcal/100g
Kiwifruit RubyRed
P 1.27 · C 12.03 · F 0.63 · Fibre 1.9

57
kcal/100g
Landliebe Rote Grütze
P 0.6 · C 22 · F 0.2 · Fibre 0

99
kcal/100g
Lexia Raisins
P 1.5 · C 70 · F 0.5 · Fibre 2

305
kcal/100g
Life smart
P 0.44 · C 17.78 · F 0 · Fibre 0

67
kcal/100g
Lime
P 1.13 · C 3.14 · F 0.15 · Fibre 4.3

40
kcal/100g
Lime pickle
P 3.33 · C 10 · F 0 · Fibre 0

67
kcal/100g
Limetten
P 1.13 · C 3.14 · F 0.15 · Fibre 4.3

40
kcal/100g
Limone sorbetto
P 0.12 · C 26.79 · F 0.55 · Fibre 0.12

113
kcal/100g
Litchis en canne
P 0.6 · C 12.57 · F 0.9 · Fibre 0

54
kcal/100g
Local Raspberries
P 1.19 · C 5.83 · F 0.8 · Fibre 4.3

49
kcal/100g
Local Strawberry Basket
P 0.63 · C 6.03 · F 0.25 · Fibre 3.8

39
kcal/100g
Loose lemons
P 0.25 · C 1.56 · F 0.25 · Fibre 0.25

28
kcal/100g
Madjoul dates
P 1.81 · C 64.7 · F 0.25 · Fibre 7.3

287
kcal/100g
Mandarin oranges in light syrup
P 0.8 · C 15.2 · F 0 · Fibre 0

64
kcal/100g
Mandarin Oranges In Light Syrup
P 0 · C 15.57 · F 0 · Fibre 0

66
kcal/100g
Mandarin Segments in Juice
P 0.62 · C 15.04 · F 0.18 · Fibre 0.8

66
kcal/100g
Mango
P 1 · C 13.4 · F 1 · Fibre 1.3

59
kcal/100g
Mango
P 1 · C 33 · F 0 · Fibre 2

140
kcal/100g
Mango & amarillo chilli chutney
P 0.2 · C 26 · F 0.9 · Fibre 1.1

115
kcal/100g
Mango Chunks
P 0.71 · C 15 · F 0.36 · Fibre 1.4

64
kcal/100g
Mango Chunks
P 0.8 · C 15.2 · F 0 · Fibre 1.6

64
kcal/100g
Mango Chunks
P 1 · C 21 · F 0.5 · Fibre 1.4

58
kcal/100g
Mango Chunks
P 0.76 · C 15.15 · F 0.38 · Fibre 1.5

61
kcal/100g
mango chunks
P 0.72 · C 15.22 · F 0.36 · Fibre 1.4

58
kcal/100g
Mango chutney
P 0.67 · C 20 · F 0 · Fibre 0

100
kcal/100g
mango chutney
P 0.35 · C 43.61 · F 0.14 · Fibre 0.87

183
kcal/100g
Mango Chutney
P 0.5 · C 61.9 · F 0.5 · Fibre 1.5

255
kcal/100g
Mango Cubes
P 1.6 · C 14.1 · F 0 · Fibre 0

66
kcal/100g
Mango in Scheiben
P 0.5 · C 14 · F 0.5 · Fibre 0

66
kcal/100g
Mango, blueberries & strawberries
P 0.79 · C 12.6 · F 0 · Fibre 2.36

47
kcal/100g
Mangos
P 0.63 · C 14.3 · F 0.25 · Fibre 1.6

74
kcal/100g
mangue
P 5.26 · C 71.05 · F 0 · Fibre 2.63

279
kcal/100g
Mangue
P 0.7 · C 15.3 · F 0.5 · Fibre 0

67
kcal/100g
Mangue
P 0.7 · C 15.3 · F 0.5 · Fibre 0

67
kcal/100g
Mangue barquette
P 0.7 · C 15.3 · F 0.5 · Fibre 0.5

67
kcal/100g
Mangue framboise myrtille
P 0.9 · C 11.6 · F 0.4 · Fibre 0

60
kcal/100g
Mangue myrtille framboise
P 0.86 · C 11.61 · F 0.39 · Fibre 0

60
kcal/100g
Mangue myrtille framboise
P 0.9 · C 12 · F 0.5 · Fibre 0

60
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.