Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Mangue myrtille framboise · Monoprix	Fruit	60	0.9g	12g	0.5g	0.9g	6%	263.0g (263g)
Mangue myrtilles framboises · Grand Frais	Fruit	60	0.86g	11.61g	0.39g	0g	6%	239.0g (239g)
Mangue myrtilles framboises · Grand Frais	Fruit	60	0.9g	12g	0.5g	4.3g	6%	244.0g (244g)
Mangue myrtilles framboises · Grand Frais	Fruit	60	0.86g	11.61g	0.39g	0g	6%	245.0g (245g)
Mangue myrtilles framboises · Grand Frais	Fruit	60	0.86g	11.61g	0.39g	0g	6%	248.0g (248g)
Mangue myrtilles framboises	Fruit	60	0.9g	12g	0.5g	1g	6%	252.0g (252g)
Mangue myrtilles framboises · GrandPrix	Fruit	60	0.9g	12g	0.5g	0g	6%	100.0g (100g)
Mangue myrtilles framboises · Grand Frais	Fruit	60	0.86g	11.61g	0.39g	0g	6%	274.0g (274g)
Mangue séché	Fruit	342	2.5g	79.8g	0.8g	0g	3%	100g (100g)
Mangue, myrtille, framboise · Grand Frais	Fruit	60	0.86g	11.61g	0.39g	0g	6%	206.0g (206g)
Mangue, myrtilles et framboises · Grand frais	Fruit	60	0.86g	11g	0.38g	0g	6%	100.0g (100g)
Mangues myrtilles framboises · Grand Frais	Fruit	60	0.86g	11.61g	0.02g	0g	6%	261.0g (261g)
Matice Melon · Waitrose N1 VG	Fruit	31	0.5g	6.8g	0.5g	0.5g	6%	1 portion (100 g) (100g)
Maximum Raisin Bran · Compliments VG	Fruit	364	7.27g	78.18g	0.91g	9.09g	8%	55 g (55g)
Mazafati · Azin Foods VG	Fruit	90	1g	24g	0g	2g	4%	100g (100g)
Medjool dates	Fruit	275	2.5g	82.5g	0g	5g	4%	100g (100g)
Medjool dates	Fruit	300	2.4g	77g	0g	0g	3%	100g (100g)
Medjool Dates with Stones · Waitrose Duchy Organic VG	Fruit	270	3.3g	68g	0.4g	4g	5%	100g (100g)
Medjool Dates, Extra Fancy · Terrasoul Superfoods	Fruit	333	6.67g	73.33g	0g	6.67g	8%	1 date (15 g) (15g)
Medjool Rhutab Dates · Sprouts Farmers Market VG	Fruit	287	1.81g	64.7g	0.25g	7.3g	3%	3 pieces (40 g) (40g)
Mélange de fruits · Grand frais	Fruit	39	0.6g	8.6g	0.3g	0g	6%	408.0g (408g)
Mélange de fruits · Grand Frais	Fruit	39	0.6g	8.6g	0.3g	0g	6%	100.0g (100g)
Mélange de fruits à cuisiner	Fruit	36	0.71g	8.57g	0g	1.43g	8%	100g (100g)
Melange du randonneur d’automne · Compliments	Fruit	200	3g	34g	6g	2g	6%	100g (100g)
Mélange fruits · Grand frais	Fruit	54	1g	12.9g	0.4g	0g	7%	246.0g (246g)
Mélange mangue myrtilles framboises · Grand Frais	Fruit	60	0.9g	12g	0.4g	0g	6%	221.0g (221g)
Mélange premium mix · Irrésistibles	Fruit	520	18g	40g	32g	0.43g	14%	100g (100g)
Mélange sportif · Grand frais	Fruit	480	15g	38g	29g	7.7g	13%	40.0g (40g)
Melon charantais	Fruit	40	1.1g	7.6g	0.03g	0g	11%	234.0g (234g)
Melon charentais · Grand frais	Fruit	40	1.1g	7.6g	0.5g	0g	11%	219.0g (219g)
Melon Free Salad · Marks & Spencer VG	Fruit	49	0.6g	10.5g	0.2g	1.6g	5%	100g (100g)
Melon Lolly · Asda	Fruit	35	0.6g	6.6g	0.5g	0g	7%	100g (100g)
Melon Mix · Aldi VG	Fruit	52	0.6g	11g	0.5g	1.3g	5%	300.0g (300g)
Melon vert	Fruit	42	0.5g	9.9g	0.3g	0g	5%	130.0g (130g)
Mini Blueberry Banana Bread Muffins · Go Nanas GF	Fruit	395	4.65g	62.79g	16.28g	4.65g	5%	43g (43g)
Mixed Berries · Best Choice VG	Fruit	50	0.71g	12.14g	0.36g	3.6g	6%	1 cup (140 g) (140g)
mixed berries · Dole VG	Fruit	53	0.71g	11.43g	0.36g	3.6g	5%	1 cup (140 g) (140g)
Mixed berries with pomegranate · Dole VG	Fruit	48	1g	11.5g	0.4g	3g	8%	1 cup (140 g) (140g)
Mixed Berries, Naturally Imperfect, frozen · No Name / Sans Nom • Loblaws VG	Fruit	50	1.25g	13.75g	0g	7g	10%	140g (140g)
Mixed Fruit · Essential Everyday VG	Fruit	32	0g	8.33g	0g	0.9g	0%	1 BOWL (108 g) (108g)
Mixed Fruit · Whitworths	Fruit	304	2.2g	69g	0.9g	4.1g	3%	100g (100g)
Mixed Saudi Dates · Al Rimal Al Taiba Dates VG	Fruit	287	1.81g	64.7g	0.25g	7.3g	3%	100g (100g)
Morbido Snack ai mirtilli rossi · Ciavolino VGGF	Fruit	302	0.8g	67g	0.6g	6.7g	1%	1 BAR (30 g) (30g)
Myrtilles Framboise · Grand Frais	Fruit	61	0.9g	11g	1g	0g	6%	100.0g (100g)
Myrtilles Framboises · Grand frais	Fruit	61	0.9g	11g	1g	0g	6%	200.0g (200g)
Natural medjool date pure VGGF	Fruit	286	1.5g	70g	0g	5g	2%	100g (100g)
Natural Medjool Dates	Fruit	275	2.5g	82.5g	0g	5g	4%	100g (100g)
Natural mejhoul dates · Themar al alia	Fruit	300	2.5g	77.5g	0g	7.5g	3%	40 g (40g)
Nature's 5 · Traina Home Grown VGGF	Fruit	300	2.5g	70g	0g	10g	3%	40g (40g)
Navel Oranges · Sunkist VG	Fruit	46	0.75g	8.03g	0.25g	2.7g	7%	100g (100g)

Mangue myrtille framboise
P 0.9 · C 12 · F 0.5 · Fibre 0.9

60
kcal/100g
Mangue myrtilles framboises
P 0.86 · C 11.61 · F 0.39 · Fibre 0

60
kcal/100g
Mangue myrtilles framboises
P 0.9 · C 12 · F 0.5 · Fibre 4.3

60
kcal/100g
Mangue myrtilles framboises
P 0.86 · C 11.61 · F 0.39 · Fibre 0

60
kcal/100g
Mangue myrtilles framboises
P 0.86 · C 11.61 · F 0.39 · Fibre 0

60
kcal/100g
Mangue myrtilles framboises
P 0.9 · C 12 · F 0.5 · Fibre 1

60
kcal/100g
Mangue myrtilles framboises
P 0.9 · C 12 · F 0.5 · Fibre 0

60
kcal/100g
Mangue myrtilles framboises
P 0.86 · C 11.61 · F 0.39 · Fibre 0

60
kcal/100g
Mangue séché
P 2.5 · C 79.8 · F 0.8 · Fibre 0

342
kcal/100g
Mangue, myrtille, framboise
P 0.86 · C 11.61 · F 0.39 · Fibre 0

60
kcal/100g
Mangue, myrtilles et framboises
P 0.86 · C 11 · F 0.38 · Fibre 0

60
kcal/100g
Mangues myrtilles framboises
P 0.86 · C 11.61 · F 0.02 · Fibre 0

60
kcal/100g
Matice Melon
P 0.5 · C 6.8 · F 0.5 · Fibre 0.5

31
kcal/100g
Maximum Raisin Bran
P 7.27 · C 78.18 · F 0.91 · Fibre 9.09

364
kcal/100g
Mazafati
P 1 · C 24 · F 0 · Fibre 2

90
kcal/100g
Medjool dates
P 2.5 · C 82.5 · F 0 · Fibre 5

275
kcal/100g
Medjool dates
P 2.4 · C 77 · F 0 · Fibre 0

300
kcal/100g
Medjool Dates with Stones
P 3.3 · C 68 · F 0.4 · Fibre 4

270
kcal/100g
Medjool Dates, Extra Fancy
P 6.67 · C 73.33 · F 0 · Fibre 6.67

333
kcal/100g
Medjool Rhutab Dates
P 1.81 · C 64.7 · F 0.25 · Fibre 7.3

287
kcal/100g
Mélange de fruits
P 0.6 · C 8.6 · F 0.3 · Fibre 0

39
kcal/100g
Mélange de fruits
P 0.6 · C 8.6 · F 0.3 · Fibre 0

39
kcal/100g
Mélange de fruits à cuisiner
P 0.71 · C 8.57 · F 0 · Fibre 1.43

36
kcal/100g
Melange du randonneur d’automne
P 3 · C 34 · F 6 · Fibre 2

200
kcal/100g
Mélange fruits
P 1 · C 12.9 · F 0.4 · Fibre 0

54
kcal/100g
Mélange mangue myrtilles framboises
P 0.9 · C 12 · F 0.4 · Fibre 0

60
kcal/100g
Mélange premium mix
P 18 · C 40 · F 32 · Fibre 0.43

520
kcal/100g
Mélange sportif
P 15 · C 38 · F 29 · Fibre 7.7

480
kcal/100g
Melon charantais
P 1.1 · C 7.6 · F 0.03 · Fibre 0

40
kcal/100g
Melon charentais
P 1.1 · C 7.6 · F 0.5 · Fibre 0

40
kcal/100g
Melon Free Salad
P 0.6 · C 10.5 · F 0.2 · Fibre 1.6

49
kcal/100g
Melon Lolly
P 0.6 · C 6.6 · F 0.5 · Fibre 0

35
kcal/100g
Melon Mix
P 0.6 · C 11 · F 0.5 · Fibre 1.3

52
kcal/100g
Melon vert
P 0.5 · C 9.9 · F 0.3 · Fibre 0

42
kcal/100g
Mini Blueberry Banana Bread Muffins
P 4.65 · C 62.79 · F 16.28 · Fibre 4.65

395
kcal/100g
Mixed Berries
P 0.71 · C 12.14 · F 0.36 · Fibre 3.6

50
kcal/100g
mixed berries
P 0.71 · C 11.43 · F 0.36 · Fibre 3.6

53
kcal/100g
Mixed berries with pomegranate
P 1 · C 11.5 · F 0.4 · Fibre 3

48
kcal/100g
Mixed Berries, Naturally Imperfect, frozen
P 1.25 · C 13.75 · F 0 · Fibre 7

50
kcal/100g
Mixed Fruit
P 0 · C 8.33 · F 0 · Fibre 0.9

32
kcal/100g
Mixed Fruit
P 2.2 · C 69 · F 0.9 · Fibre 4.1

304
kcal/100g
Mixed Saudi Dates
P 1.81 · C 64.7 · F 0.25 · Fibre 7.3

287
kcal/100g
Morbido Snack ai mirtilli rossi
P 0.8 · C 67 · F 0.6 · Fibre 6.7

302
kcal/100g
Myrtilles Framboise
P 0.9 · C 11 · F 1 · Fibre 0

61
kcal/100g
Myrtilles Framboises
P 0.9 · C 11 · F 1 · Fibre 0

61
kcal/100g
Natural medjool date pure
P 1.5 · C 70 · F 0 · Fibre 5

286
kcal/100g
Natural Medjool Dates
P 2.5 · C 82.5 · F 0 · Fibre 5

275
kcal/100g
Natural mejhoul dates
P 2.5 · C 77.5 · F 0 · Fibre 7.5

300
kcal/100g
Nature's 5
P 2.5 · C 70 · F 0 · Fibre 10

300
kcal/100g
Navel Oranges
P 0.75 · C 8.03 · F 0.25 · Fibre 2.7

46
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.