Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Nectarine · Qualiplus VG	Fruit	46	1.16g	8.9g	0.31g	1.7g	10%	100g (100g)
New Lamthong, Rambutan Stuffed With Pineapple · New Lamthong	Fruit	143	0g	35.71g	0g	1.4g	0%	0.25 CUP LIQUID (70 g) (70g)
No Sugar Added Applesauce Caramel Apple · Mott's GF	Fruit	44	0g	11.11g	0g	1.11g	0%	90g (90g)
No.1 Sorrentio Lemons · Waitrose VG	Fruit	28	0.25g	1.56g	0.25g	0.25g	4%	100g (100g)
Noix de coco · Grand frais	Fruit	369	3.6g	5g	36.8g	0g	4%	194.0g (194g)
Noix de coco moyenne non sucré · No name	Fruit	733	8.33g	25g	66.67g	2g	5%	100g (100g)
Noix de coco rapée sucrée · No Name VG	Fruit	533	3.33g	53.33g	33.33g	13.33g	2%	2 tbsp (15 g) (15g)
Nourriture · Salade de fruits	Fruit	42	0.7g	8.04g	0.38g	1g	7%	100.0g (100g)
Nut Butter Filled Dates · realsy VG	Fruit	353	5.88g	64.71g	5.88g	5.88g	7%	17g (17g)
Nuts, Chocolate & Dried Fruit Trail Mix · Happy Belly	Fruit	491	14.04g	47.37g	31.58g	0g	11%	100g (100g)
Oasis deglet nour	Fruit	282	2g	76g	0g	8g	3%	100g (100g)
Ocean spray, craisins, dried cranberries, original · Ocean Spray	Fruit	325	0g	82.5g	0g	7.5g	0%	0.25 cup (40 g) (40g)
Orangegold Oranges · Asda VG	Fruit	46	0.75g	8.03g	0.25g	2.7g	7%	100g (100g)
Oranges · Coles VG	Fruit	46	0.75g	8.03g	0.25g	2.7g	7%	100 g (100g)
Organic · blueberries VG	Fruit	50	0.71g	12.14g	0.71g	2.86g	6%	140g (140g)
Organic Açaí Bowls · Clovis Farms GF	Fruit	62	0.83g	11.2g	1.87g	2.49g	5%	241g (241g)
Organic Apple Banana Fruit Sauce · GoGo SqueeZ	Fruit	67	0.44g	17.78g	0.44g	0g	3%	100g (100g)
Organic Apple Sauce · Clearspring VG	Fruit	51	0.3g	12g	0.1g	1.3g	2%	100g (100g)
Organic Apricots · Organic by Mariani VGGF	Fruit	300	2.5g	72.5g	0g	10g	3%	5 apricots (40 g) (40g)
Organic Apricots // Organic Dried Apricots/Abricots Secs Organique · Sunny Fruit VGGF	Fruit	240	4g	62g	0g	1.28g	7%	100g (100g)
Organic Avocado bite-sized pieces · Pitaya Foods VG	Fruit	180	0g	6g	16g	4g	0%	50g (50g)
Organic Avocados · Calavo VG	Fruit	0	0g	0.83g	20.6g	0g	0%	100g (100g)
Organic Avocados VG	Fruit	205	1.56g	0.83g	20.6g	3.6g	3%	100g (100g)
Organic baby food puree	Fruit	70	0.78g	17.97g	0g	0.78g	4%	100g (100g)
Organic Blackberries VG	Fruit	47	1.13g	6.53g	0.7g	5.2g	10%	100g (100g)
Organic Blackberries · Hippie Organics VG	Fruit	47	1.13g	6.53g	0.7g	5.2g	10%	100g (100g)
Organic Blueberries · Kirkland Signature	Fruit	50	0.71g	12.14g	0.71g	2.86g	6%	100g (100g)
Organic Blueberries · 365 Whole Foods Market VG	Fruit	50	0.87g	10.6g	0.33g	2.4g	7%	1 portion (140 g) (140g)
Organic Cinnamon Applesauce · Field Day VG	Fruit	71	0g	18.58g	0g	0g	0%	100g (100g)
Organic coconut flour VG	Fruit	372	20.7g	26.7g	13.9g	9g	22%	100g (100g)
Organic coconut flour VGGF	Fruit	400	20g	53.33g	10g	26.67g	20%	100g (100g)
Organic coconut flour GF	Fruit	443	17.86g	60.71g	14.29g	39.29g	16%	100g (100g)
Organic Cranberries Sweetened with Apple Juice · Prana	Fruit	325	1g	77.5g	0g	5g	1%	100g (100g)
Organic Dried Apricot	Fruit	250	3.4g	54g	0g	0g	5%	100g (100g)
Organic Dried Apricots · PC Organics VG	Fruit	250	2.5g	62.5g	0g	7.5g	4%	40 g (40g)
Organic dried cranberries · Heb Organics	Fruit	246	0.54g	21.7g	16.75g	3.42g	1%	1/4 cup (100g)
Organic Dried Cranberries No Added Sugar · Patience Fruit & Co VG	Fruit	321	0g	82.14g	0g	50g	0%	100g (100g)
Organic Dried Deglet Noor Dates · Made In Nature VGGF	Fruit	275	2.5g	75g	0g	7.5g	4%	5 dates (40 g) (40g)
Organic Dried Mango · Tree of Life	Fruit	339	2.5g	79g	1.2g	2g	3%	100g (100g)
Organic Dried Mangoes · Kirkland VG	Fruit	333	3.33g	80g	0g	6.67g	4%	1 portion (30 g) (30g)
Organic dried Spanish figs · Holland & Barrett	Fruit	227	0.2g	53g	1.6g	0g	0%	100g (100g)
Organic Figs	Fruit	249	3.3g	54g	1g	0g	5%	100g (100g)
Organic figs · Marks & Spencer	Fruit	295	3.3g	58.5g	2.6g	12g	4%	100g (100g)
Organic figs	Fruit	270	3.6g	69.6g	1.1g	10.5g	5%	100g (100g)
Organic figs	Fruit	270	3.6g	69.6g	1g	0g	5%	100g (100g)
Organic fruit purée apple banana & strawberry · Clearspring VG	Fruit	61	0.7g	14g	0.5g	1.89g	5%	100g (100g)
Organic Just Raspberries · Karen's Naturals	Fruit	357	7g	82g	3.5g	0g	8%	100g (100g)
Organic Kiwi · Organic	Fruit	61	1.32g	14.47g	0g	2.63g	9%	100g (100g)
organic MANGO · Solely VG	Fruit	325	2.5g	80g	0g	7.5g	3%	4 pieces (40 g) (40g)
Organic Mango Chunks · Clovis Farms	Fruit	57	0.71g	15g	0.36g	1.43g	5%	140.0g (140g)

Nectarine
P 1.16 · C 8.9 · F 0.31 · Fibre 1.7

46
kcal/100g
New Lamthong, Rambutan Stuffed With Pineapple
P 0 · C 35.71 · F 0 · Fibre 1.4

143
kcal/100g
No Sugar Added Applesauce Caramel Apple
P 0 · C 11.11 · F 0 · Fibre 1.11

44
kcal/100g
No.1 Sorrentio Lemons
P 0.25 · C 1.56 · F 0.25 · Fibre 0.25

28
kcal/100g
Noix de coco
P 3.6 · C 5 · F 36.8 · Fibre 0

369
kcal/100g
Noix de coco moyenne non sucré
P 8.33 · C 25 · F 66.67 · Fibre 2

733
kcal/100g
Noix de coco rapée sucrée
P 3.33 · C 53.33 · F 33.33 · Fibre 13.33

533
kcal/100g
Nourriture
P 0.7 · C 8.04 · F 0.38 · Fibre 1

42
kcal/100g
Nut Butter Filled Dates
P 5.88 · C 64.71 · F 5.88 · Fibre 5.88

353
kcal/100g
Nuts, Chocolate & Dried Fruit Trail Mix
P 14.04 · C 47.37 · F 31.58 · Fibre 0

491
kcal/100g
Oasis deglet nour
P 2 · C 76 · F 0 · Fibre 8

282
kcal/100g
Ocean spray, craisins, dried cranberries, original
P 0 · C 82.5 · F 0 · Fibre 7.5

325
kcal/100g
Orangegold Oranges
P 0.75 · C 8.03 · F 0.25 · Fibre 2.7

46
kcal/100g
Oranges
P 0.75 · C 8.03 · F 0.25 · Fibre 2.7

46
kcal/100g
Organic
P 0.71 · C 12.14 · F 0.71 · Fibre 2.86

50
kcal/100g
Organic Açaí Bowls
P 0.83 · C 11.2 · F 1.87 · Fibre 2.49

62
kcal/100g
Organic Apple Banana Fruit Sauce
P 0.44 · C 17.78 · F 0.44 · Fibre 0

67
kcal/100g
Organic Apple Sauce
P 0.3 · C 12 · F 0.1 · Fibre 1.3

51
kcal/100g
Organic Apricots
P 2.5 · C 72.5 · F 0 · Fibre 10

300
kcal/100g
Organic Apricots // Organic Dried Apricots/Abricots Secs Organique
P 4 · C 62 · F 0 · Fibre 1.28

240
kcal/100g
Organic Avocado bite-sized pieces
P 0 · C 6 · F 16 · Fibre 4

180
kcal/100g
Organic Avocados
P 0 · C 0.83 · F 20.6 · Fibre 0

0
kcal/100g
Organic Avocados
P 1.56 · C 0.83 · F 20.6 · Fibre 3.6

205
kcal/100g
Organic baby food puree
P 0.78 · C 17.97 · F 0 · Fibre 0.78

70
kcal/100g
Organic Blackberries
P 1.13 · C 6.53 · F 0.7 · Fibre 5.2

47
kcal/100g
Organic Blackberries
P 1.13 · C 6.53 · F 0.7 · Fibre 5.2

47
kcal/100g
Organic Blueberries
P 0.71 · C 12.14 · F 0.71 · Fibre 2.86

50
kcal/100g
Organic Blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

50
kcal/100g
Organic Cinnamon Applesauce
P 0 · C 18.58 · F 0 · Fibre 0

71
kcal/100g
Organic coconut flour
P 20.7 · C 26.7 · F 13.9 · Fibre 9

372
kcal/100g
Organic coconut flour
P 20 · C 53.33 · F 10 · Fibre 26.67

400
kcal/100g
Organic coconut flour
P 17.86 · C 60.71 · F 14.29 · Fibre 39.29

443
kcal/100g
Organic Cranberries Sweetened with Apple Juice
P 1 · C 77.5 · F 0 · Fibre 5

325
kcal/100g
Organic Dried Apricot
P 3.4 · C 54 · F 0 · Fibre 0

250
kcal/100g
Organic Dried Apricots
P 2.5 · C 62.5 · F 0 · Fibre 7.5

250
kcal/100g
Organic dried cranberries
P 0.54 · C 21.7 · F 16.75 · Fibre 3.42

246
kcal/100g
Organic Dried Cranberries No Added Sugar
P 0 · C 82.14 · F 0 · Fibre 50

321
kcal/100g
Organic Dried Deglet Noor Dates
P 2.5 · C 75 · F 0 · Fibre 7.5

275
kcal/100g
Organic Dried Mango
P 2.5 · C 79 · F 1.2 · Fibre 2

339
kcal/100g
Organic Dried Mangoes
P 3.33 · C 80 · F 0 · Fibre 6.67

333
kcal/100g
Organic dried Spanish figs
P 0.2 · C 53 · F 1.6 · Fibre 0

227
kcal/100g
Organic Figs
P 3.3 · C 54 · F 1 · Fibre 0

249
kcal/100g
Organic figs
P 3.3 · C 58.5 · F 2.6 · Fibre 12

295
kcal/100g
Organic figs
P 3.6 · C 69.6 · F 1.1 · Fibre 10.5

270
kcal/100g
Organic figs
P 3.6 · C 69.6 · F 1 · Fibre 0

270
kcal/100g
Organic fruit purée apple banana & strawberry
P 0.7 · C 14 · F 0.5 · Fibre 1.89

61
kcal/100g
Organic Just Raspberries
P 7 · C 82 · F 3.5 · Fibre 0

357
kcal/100g
Organic Kiwi
P 1.32 · C 14.47 · F 0 · Fibre 2.63

61
kcal/100g
organic MANGO
P 2.5 · C 80 · F 0 · Fibre 7.5

325
kcal/100g
Organic Mango Chunks
P 0.71 · C 15 · F 0.36 · Fibre 1.43

57
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.