Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Organic Mango Chunks · Full Circle Market VG	Fruit	68	0.76g	15.15g	0.38g	1.52g	4%	3/4 cup (132 g) (132g)
Organic Mango Slices VG	Fruit	339	3.3g	68g	2.5g	9.3g	4%	100g (100g)
Organic Medjool Dates	Fruit	277	1.8g	75g	0.2g	0g	3%	100g (100g)
Organic Medjool Dates · Joolies VG	Fruit	275	2.5g	75g	0g	7.5g	4%	2.5 Dates (40 g) (40g)
Organic Medjool Green dates · Whole Foods Market VG	Fruit	235	2.4g	58.7g	0.6g	7.5g	4%	100g (100g)
Organic Mixed Fruit · Townsend Farms VG	Fruit	50	0.71g	13.57g	0g	2.14g	6%	1 portion (140 g) (140g)
Organic organic triple cherry blend VG	Fruit	65	0.72g	15.22g	0g	0g	4%	1 cup (138 g) (138g)
Organic Peaches · Cadia VG	Fruit	41	0.68g	8.9g	0g	1.4g	7%	1 cup (146 g) (146g)
Organic Pitted Dates · Nature’s Basket VG	Fruit	275	2.5g	72.5g	0g	7.5g	4%	40g (40g)
ORGANIC PITTED DATES · UNION MARKET	Fruit	275	2.5g	75g	0g	7.5g	4%	6 piece (40 g) (40g)
Organic pitted dates	Fruit	300	2.5g	70g	0g	10g	3%	40 g (40g)
Organic Pitted Deglet Noor Dates · Evora Healthy VGGF	Fruit	275	2.5g	75g	0g	7.5g	4%	100g (100g)
Organic Pitted Deglett Dates · Prana	Fruit	275	2.5g	75g	0g	0g	4%	100g (100g)
Organic pitted prunes	Fruit	275	2.5g	65g	0.5g	7.5g	4%	100g (100g)
Organic Pitted Prunes GF	Fruit	250	2.5g	60g	0g	0g	4%	100g (100g)
Organic pitted prunes	Fruit	262	2.38g	59.52g	0g	7.14g	4%	100g (100g)
Organic Raisins VG	Fruit	264	3.1g	60g	0.5g	3.7g	5%	100g (100g)
Organic raisins GF	Fruit	280	2g	72g	0g	4g	3%	100g (100g)
Organic Raspberries · Hippie Organics VG	Fruit	49	1.19g	5.83g	0.8g	4.3g	10%	100g (100g)
Organic Shredded Coconut · Thrive Market VG	Fruit	727	6.67g	20g	66.67g	13.33g	4%	100g (100g)
Organic Strawberries · Trader Joe's VG	Fruit	36	0.57g	9.29g	0g	2.14g	6%	1 portion (140 g) (140g)
Organic Strawberries · Nature’s choice Organic Produce VG	Fruit	0	0g	6.03g	0.25g	0g	0%	100g (100g)
Organic strawberries · Pack’d	Fruit	39	0.6g	6.1g	0.5g	0g	6%	100g (100g)
Organic sun dried unsulfured malatya apricots · Mariani VG	Fruit	275	2.5g	67.5g	0g	5g	4%	40 g soit 5 à 6 abricots (40g)
Organic Triple Berry Blend · Earthbound Farm VG	Fruit	57	0.71g	12.86g	0.71g	4.29g	5%	1 serving (140 g) (140g)
Organic Triple Berry Blend · Townsend Farms VG	Fruit	50	0.71g	11.43g	0.5g	3.57g	6%	1 cup (140 g) (140g)
Organic Tropical Fruit Medley · 365 Whole Foods Market VG	Fruit	57	0.71g	15g	0g	2.14g	5%	1 cup (140 g) (140g)
Organic Whole & Soft Dried Cranberries · Patience Fruit & Co	Fruit	325	0.5g	82.5g	0g	0g	1%	100g (100g)
Organic whole blueberries VG	Fruit	57	0.71g	12.86g	0g	2.86g	5%	100g (100g)
Organic Wild Blueberries · O Organics VG	Fruit	60	0g	13.91g	0g	4.64g	0%	1 cup (151 g) (151g)
Our Family · Cherry Berry Blend VG	Fruit	50	0.71g	12.14g	0.36g	2.14g	6%	140g (140g)
Pâtes de fruits bleuet açais enrobés de chocolat noir	Fruit	420	2g	74g	14g	0g	2%	100g (100g)
Patience fruit & co · Patience TM/MC VG	Fruit	325	1g	80g	0g	2g	1%	40 g / 1/3 tasse (40g)
Patience fruit & co	Fruit	321	0.71g	82.14g	0g	0g	1%	100g (100g)
Peach halves · No Name VG	Fruit	54	0.6g	13.17g	0g	0.6g	4%	100g (100g)
Peach Slices · Essential Everyday	Fruit	79	0.78g	19.53g	0g	0.8g	4%	1/2 cup (128 g) (128g)
Peanut Butter Plenty Trail Mix · Happy Belly	Fruit	543	17.14g	40g	37.14g	5.71g	13%	100g (100g)
Pear Halves in fruit juice · No Name VG	Fruit	48	0.6g	11.98g	0g	2.4g	5%	100g (100g)
Pear Halves in Juice from Concentrate · Best Buy VG	Fruit	54	0.6g	13.77g	0g	1.8g	4%	167 mL (167g)
Pears	Fruit	40	0.5g	10g	0.5g	0g	5%	100g (100g)
Pears, Slices in Juice · Mc.Trader VG	Fruit	48	0g	12.1g	0g	2g	0%	1/2 cup (100g)
Pêches en dés · Dole VG	Fruit	47	0.93g	11.21g	0g	0.93g	8%	1 container (107 ml) (107g)
Pfirsich Kompott · Landliebe	Fruit	77	0.7g	17g	0.1g	0g	4%	100g (100g)
Pfirsiche halbe Frucht · Classic	Fruit	70	0.5g	15g	0.5g	0g	3%	100g (100g)
Pfirsiche halbe Frucht, gezuckert · Ja!	Fruit	81	0.4g	18.5g	0.1g	0g	2%	100g (100g)
Piña	Fruit	57	0.71g	13.57g	0g	0g	5%	100g (100g)
Pine For Lime · IMPRESSED	Fruit	42	0.2g	10.2g	0.04g	0.28g	2%	1 portion (250 ml) (250g)
Pineapple Chunks · Signature Select VG	Fruit	50	0.72g	12.95g	0g	1.44g	6%	13 pieces (139 g) (139g)
Pineapple Chunks · Great Value VGGF	Fruit	50	0.5g	12.86g	0g	1.43g	4%	1 portion (140 g) (140g)
Pineapple chunks · Waitrose	Fruit	45	0.5g	9.8g	0.4g	1.2g	4%	1 portion (100 g) (100g)

Organic Mango Chunks
P 0.76 · C 15.15 · F 0.38 · Fibre 1.52

68
kcal/100g
Organic Mango Slices
P 3.3 · C 68 · F 2.5 · Fibre 9.3

339
kcal/100g
Organic Medjool Dates
P 1.8 · C 75 · F 0.2 · Fibre 0

277
kcal/100g
Organic Medjool Dates
P 2.5 · C 75 · F 0 · Fibre 7.5

275
kcal/100g
Organic Medjool Green dates
P 2.4 · C 58.7 · F 0.6 · Fibre 7.5

235
kcal/100g
Organic Mixed Fruit
P 0.71 · C 13.57 · F 0 · Fibre 2.14

50
kcal/100g
Organic organic triple cherry blend
P 0.72 · C 15.22 · F 0 · Fibre 0

65
kcal/100g
Organic Peaches
P 0.68 · C 8.9 · F 0 · Fibre 1.4

41
kcal/100g
Organic Pitted Dates
P 2.5 · C 72.5 · F 0 · Fibre 7.5

275
kcal/100g
ORGANIC PITTED DATES
P 2.5 · C 75 · F 0 · Fibre 7.5

275
kcal/100g
Organic pitted dates
P 2.5 · C 70 · F 0 · Fibre 10

300
kcal/100g
Organic Pitted Deglet Noor Dates
P 2.5 · C 75 · F 0 · Fibre 7.5

275
kcal/100g
Organic Pitted Deglett Dates
P 2.5 · C 75 · F 0 · Fibre 0

275
kcal/100g
Organic pitted prunes
P 2.5 · C 65 · F 0.5 · Fibre 7.5

275
kcal/100g
Organic Pitted Prunes
P 2.5 · C 60 · F 0 · Fibre 0

250
kcal/100g
Organic pitted prunes
P 2.38 · C 59.52 · F 0 · Fibre 7.14

262
kcal/100g
Organic Raisins
P 3.1 · C 60 · F 0.5 · Fibre 3.7

264
kcal/100g
Organic raisins
P 2 · C 72 · F 0 · Fibre 4

280
kcal/100g
Organic Raspberries
P 1.19 · C 5.83 · F 0.8 · Fibre 4.3

49
kcal/100g
Organic Shredded Coconut
P 6.67 · C 20 · F 66.67 · Fibre 13.33

727
kcal/100g
Organic Strawberries
P 0.57 · C 9.29 · F 0 · Fibre 2.14

36
kcal/100g
Organic Strawberries
P 0 · C 6.03 · F 0.25 · Fibre 0

0
kcal/100g
Organic strawberries
P 0.6 · C 6.1 · F 0.5 · Fibre 0

39
kcal/100g
Organic sun dried unsulfured malatya apricots
P 2.5 · C 67.5 · F 0 · Fibre 5

275
kcal/100g
Organic Triple Berry Blend
P 0.71 · C 12.86 · F 0.71 · Fibre 4.29

57
kcal/100g
Organic Triple Berry Blend
P 0.71 · C 11.43 · F 0.5 · Fibre 3.57

50
kcal/100g
Organic Tropical Fruit Medley
P 0.71 · C 15 · F 0 · Fibre 2.14

57
kcal/100g
Organic Whole & Soft Dried Cranberries
P 0.5 · C 82.5 · F 0 · Fibre 0

325
kcal/100g
Organic whole blueberries
P 0.71 · C 12.86 · F 0 · Fibre 2.86

57
kcal/100g
Organic Wild Blueberries
P 0 · C 13.91 · F 0 · Fibre 4.64

60
kcal/100g
Our Family
P 0.71 · C 12.14 · F 0.36 · Fibre 2.14

50
kcal/100g
Pâtes de fruits bleuet açais enrobés de chocolat noir
P 2 · C 74 · F 14 · Fibre 0

420
kcal/100g
Patience fruit & co
P 1 · C 80 · F 0 · Fibre 2

325
kcal/100g
Patience fruit & co
P 0.71 · C 82.14 · F 0 · Fibre 0

321
kcal/100g
Peach halves
P 0.6 · C 13.17 · F 0 · Fibre 0.6

54
kcal/100g
Peach Slices
P 0.78 · C 19.53 · F 0 · Fibre 0.8

79
kcal/100g
Peanut Butter Plenty Trail Mix
P 17.14 · C 40 · F 37.14 · Fibre 5.71

543
kcal/100g
Pear Halves in fruit juice
P 0.6 · C 11.98 · F 0 · Fibre 2.4

48
kcal/100g
Pear Halves in Juice from Concentrate
P 0.6 · C 13.77 · F 0 · Fibre 1.8

54
kcal/100g
Pears
P 0.5 · C 10 · F 0.5 · Fibre 0

40
kcal/100g
Pears, Slices in Juice
P 0 · C 12.1 · F 0 · Fibre 2

48
kcal/100g
Pêches en dés
P 0.93 · C 11.21 · F 0 · Fibre 0.93

47
kcal/100g
Pfirsich Kompott
P 0.7 · C 17 · F 0.1 · Fibre 0

77
kcal/100g
Pfirsiche halbe Frucht
P 0.5 · C 15 · F 0.5 · Fibre 0

70
kcal/100g
Pfirsiche halbe Frucht, gezuckert
P 0.4 · C 18.5 · F 0.1 · Fibre 0

81
kcal/100g
Piña
P 0.71 · C 13.57 · F 0 · Fibre 0

57
kcal/100g
Pine For Lime
P 0.2 · C 10.2 · F 0.04 · Fibre 0.28

42
kcal/100g
Pineapple Chunks
P 0.72 · C 12.95 · F 0 · Fibre 1.44

50
kcal/100g
Pineapple Chunks
P 0.5 · C 12.86 · F 0 · Fibre 1.43

50
kcal/100g
Pineapple chunks
P 0.5 · C 9.8 · F 0.4 · Fibre 1.2

45
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.