Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
organic FRUIT JERKY MANGO · SOLELY VG	Fruit	348	2.5g	80g	0g	7.5g	3%	3 pieces (40 g) (40g)
Pomme Pêche Sans sucres ajoutés* · Carrefour	Fruit	62	0g	13g	0g	2g	0%	100g (100g)
Raisins · Sun Maid	Fruit	300	2.5g	77.5g	0g	0g	3%	100g (100g)
Refreshing & Sweet Seedless Red Grapes · Asda VG	Fruit	73	0.72g	15.7g	0.16g	0.9g	4%	500g (500g)
Scottish Strawberries · M&S Eat Well VG	Fruit	39	0.6g	6.1g	0.5g	3.8g	6%	80g (80g)
Stemless sweet figs · Whitworths VG	Fruit	209	3.3g	48.6g	1.5g	12.6g	6%	1 serving (100 g) (100g)
Tesco Perfectly Ripe Mango · Tesco	Fruit	56	0.7g	10.7g	0.6g	2.6g	5%	1 portion (50 g) (50g)
Trauben - rot und kernlos · Lidl VG	Fruit	72	0.7g	15.2g	0.2g	0.9g	4%	100 g (100g)
unsweetened apple sauce · no name VG	Fruit	48	0.8g	11.2g	0g	1.6g	7%	0.5 tasse (125 ml) (125g)
Whitworths · Dried Fruit And Nuts	Fruit	423	8.67g	54.67g	17g	7.33g	8%	1 portion (30 g) (30g)
Wholesome Medley · Second Nature VGGF	Fruit	500	10.71g	50g	32.1g	7.1g	9%	1 serving (28 g) (28g)
Banane BIO - CAT. 2 · Le Choix du Primeur VG	Fruit	89	1.1g	23g	0.3g	2.6g	5%	100g (100g)
Bananen Chips · ener Bio GF	Fruit	526	1.8g	57g	31g	3.8g	1%	10 g (10g)
Blueberries · Four Seasons VG	Fruit	45	0.88g	9.12g	0.25g	1.5g	8%	100g (100g)
BLUEBERRIES · M&S FOOD VG	Fruit	40	0.9g	9.1g	0.2g	1.8g	9%	80 g (80g)
Blueberries · Aldi VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
Californian Medjool Dates · Natures Candy VGGF	Fruit	277	1.8g	75g	0.2g	6.7g	3%	1 portion (100 g) (100g)
Chewy banana · Tesco VG	Fruit	306	4.4g	67.2g	0.6g	7.3g	6%	100g (100g)
CRAISINS DRIED CRANBERRIES · Ocean Spray	Fruit	250	0g	82.5g	0g	25g	0%	1/4 cup (40 g) (40g)
Cranberry Health Mix · Nature's Garden VG	Fruit	471	11.76g	47.06g	29.41g	5.88g	10%	1 portion (34 g) (34g)
Dark chocolate covered banana slices · Trader Joe's	Fruit	233	2.33g	37.21g	8.14g	4.65g	4%	4 pieces (43 g) (43g)
Dried apricots · Aldi VG	Fruit	217	2g	45g	1.67g	8.33g	4%	1 serving (30 g) (30g)
Dried Mango · Paradise Green VG	Fruit	350	2.5g	82.5g	0g	5g	3%	4 pieces (40 g) (40g)
Dried mango · Asda VG	Fruit	320	2.6g	71g	1.1g	7.5g	3%	100g (100g)
Easy Peelers · Jaffa	Fruit	45	0.7g	9.6g	0.2g	1.2g	6%	100g (100g)
FRÜCHTE-MIX · Seeberger VG	Fruit	260	2.6g	58g	0.6g	0g	4%	200 g (200g)
Fruit & Nut Mix · Tesco VG	Fruit	532	13.6g	37.5g	33g	3.6g	10%	100g (100g)
Goji Berries · Tesco VG	Fruit	356	12.3g	58.6g	5g	13.8g	14%	30g (30g)
GOJI BERRIES · TESCO VG	Fruit	309	10.5g	55.1g	3.2g	8.8g	14%	100g (100g)
Lime infused mango · Tesco VG	Fruit	344	2.3g	76.3g	2.5g	1.67g	3%	100g (100g)
Mandarin Segments In Juice · Tesco VG	Fruit	34	0.7g	7.7g	0.1g	0.3g	8%	100g (100g)
Mandarines VG	Fruit	41	0.7g	9.6g	0.2g	1.5g	7%	100g (100g)
mango chutney · waitrose VG	Fruit	172	0.5g	41.4g	0.5g	1g	1%	315g (315g)
Medjool Dates · Sainsbury's VG	Fruit	213	2g	46.9g	0.5g	6.3g	4%	30g (30g)
Medjool dates · Marks & Spencer VG	Fruit	298	2.1g	69.1g	0.4g	4.8g	3%	100g (100g)
Noix De Coco B &S Sachet · Bedros Et Savino VG	Fruit	678	6.6g	7.4g	65g	14g	4%	100g (100g)
Organic Cranberry Health Mix · Nature's Garden VG	Fruit	500	14.71g	38.24g	35.29g	5.88g	12%	1 package (34 g) (34g)
Organic Dried Fruit Medley · bettergoods VG	Fruit	325	2.5g	77.5g	0g	7.5g	3%	40g (40g)
Organic pineapple tidbits · Kirkland Signature VGGF	Fruit	350	2.5g	82.5g	2.5g	5g	3%	1 portion (40 g) (40g)
Organic Variety Pack (Apple Apple/Apple Strawberry/Apple Banana/Apple Peach) Fruit Sauce · GoGo SqueeZ VG	Fruit	67	0.33g	17.78g	0.44g	3.33g	2%	100g (100g)
Peach Halves in Grape Juice · Freshona VG	Fruit	50	0.4g	11g	0.1g	1.5g	3%	100g (100g)
Peach slices in light syrup · Lidl VG	Fruit	60	0.53g	14.1g	0g	0.67g	4%	100g (100g)
Peach slices in refined fruit juices · Sainsbury's VG	Fruit	82	0.5g	19.17g	0.42g	1.5g	2%	0.5 can (drained) (120 g) (120g)
Pineapple Rings in syrup · Del Monte VG	Fruit	63	0.4g	14g	0g	0.6g	3%	100g (100g)
PINK LADY® APPLES · TESCO VG	Fruit	56	0.6g	11.6g	0.5g	1.2g	4%	1 portion (133 g) (133g)
Pitted Dates Deglet Noor · Great Value VG	Fruit	350	2.5g	82.5g	0g	7.5g	3%	40.0g (40g)
Plums · Oaklands VG	Fruit	380	10g	78g	2g	5.6g	11%	50 g (50g)
Protein Mix · Power Up VG	Fruit	500	17.5g	35g	37.5g	35g	14%	1 serving (40 g) (40g)
Prunes in apple juice · Essential Waitrose VG	Fruit	105	1g	23.5g	0.5g	1.9g	4%	100g (100g)
Prunes in juice · Nature's Finest VG	Fruit	111	0.7g	25g	0.2g	2.7g	3%	100g (100g)

organic FRUIT JERKY MANGO
P 2.5 · C 80 · F 0 · Fibre 7.5

348
kcal/100g
Pomme Pêche Sans sucres ajoutés*
P 0 · C 13 · F 0 · Fibre 2

62
kcal/100g
Raisins
P 2.5 · C 77.5 · F 0 · Fibre 0

300
kcal/100g
Refreshing & Sweet Seedless Red Grapes
P 0.72 · C 15.7 · F 0.16 · Fibre 0.9

73
kcal/100g
Scottish Strawberries
P 0.6 · C 6.1 · F 0.5 · Fibre 3.8

39
kcal/100g
Stemless sweet figs
P 3.3 · C 48.6 · F 1.5 · Fibre 12.6

209
kcal/100g
Tesco Perfectly Ripe Mango
P 0.7 · C 10.7 · F 0.6 · Fibre 2.6

56
kcal/100g
Trauben - rot und kernlos
P 0.7 · C 15.2 · F 0.2 · Fibre 0.9

72
kcal/100g
unsweetened apple sauce
P 0.8 · C 11.2 · F 0 · Fibre 1.6

48
kcal/100g
Whitworths
P 8.67 · C 54.67 · F 17 · Fibre 7.33

423
kcal/100g
Wholesome Medley
P 10.71 · C 50 · F 32.1 · Fibre 7.1

500
kcal/100g
Banane BIO - CAT. 2
P 1.1 · C 23 · F 0.3 · Fibre 2.6

89
kcal/100g
Bananen Chips
P 1.8 · C 57 · F 31 · Fibre 3.8

526
kcal/100g
Blueberries
P 0.88 · C 9.12 · F 0.25 · Fibre 1.5

45
kcal/100g
BLUEBERRIES
P 0.9 · C 9.1 · F 0.2 · Fibre 1.8

40
kcal/100g
Blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Californian Medjool Dates
P 1.8 · C 75 · F 0.2 · Fibre 6.7

277
kcal/100g
Chewy banana
P 4.4 · C 67.2 · F 0.6 · Fibre 7.3

306
kcal/100g
CRAISINS DRIED CRANBERRIES
P 0 · C 82.5 · F 0 · Fibre 25

250
kcal/100g
Cranberry Health Mix
P 11.76 · C 47.06 · F 29.41 · Fibre 5.88

471
kcal/100g
Dark chocolate covered banana slices
P 2.33 · C 37.21 · F 8.14 · Fibre 4.65

233
kcal/100g
Dried apricots
P 2 · C 45 · F 1.67 · Fibre 8.33

217
kcal/100g
Dried Mango
P 2.5 · C 82.5 · F 0 · Fibre 5

350
kcal/100g
Dried mango
P 2.6 · C 71 · F 1.1 · Fibre 7.5

320
kcal/100g
Easy Peelers
P 0.7 · C 9.6 · F 0.2 · Fibre 1.2

45
kcal/100g
FRÜCHTE-MIX
P 2.6 · C 58 · F 0.6 · Fibre 0

260
kcal/100g
Fruit & Nut Mix
P 13.6 · C 37.5 · F 33 · Fibre 3.6

532
kcal/100g
Goji Berries
P 12.3 · C 58.6 · F 5 · Fibre 13.8

356
kcal/100g
GOJI BERRIES
P 10.5 · C 55.1 · F 3.2 · Fibre 8.8

309
kcal/100g
Lime infused mango
P 2.3 · C 76.3 · F 2.5 · Fibre 1.67

344
kcal/100g
Mandarin Segments In Juice
P 0.7 · C 7.7 · F 0.1 · Fibre 0.3

34
kcal/100g
Mandarines
P 0.7 · C 9.6 · F 0.2 · Fibre 1.5

41
kcal/100g
mango chutney
P 0.5 · C 41.4 · F 0.5 · Fibre 1

172
kcal/100g
Medjool Dates
P 2 · C 46.9 · F 0.5 · Fibre 6.3

213
kcal/100g
Medjool dates
P 2.1 · C 69.1 · F 0.4 · Fibre 4.8

298
kcal/100g
Noix De Coco B &S Sachet
P 6.6 · C 7.4 · F 65 · Fibre 14

678
kcal/100g
Organic Cranberry Health Mix
P 14.71 · C 38.24 · F 35.29 · Fibre 5.88

500
kcal/100g
Organic Dried Fruit Medley
P 2.5 · C 77.5 · F 0 · Fibre 7.5

325
kcal/100g
Organic pineapple tidbits
P 2.5 · C 82.5 · F 2.5 · Fibre 5

350
kcal/100g
Organic Variety Pack (Apple Apple/Apple Strawberry/Apple Banana/Apple Peach) Fruit Sauce
P 0.33 · C 17.78 · F 0.44 · Fibre 3.33

67
kcal/100g
Peach Halves in Grape Juice
P 0.4 · C 11 · F 0.1 · Fibre 1.5

50
kcal/100g
Peach slices in light syrup
P 0.53 · C 14.1 · F 0 · Fibre 0.67

60
kcal/100g
Peach slices in refined fruit juices
P 0.5 · C 19.17 · F 0.42 · Fibre 1.5

82
kcal/100g
Pineapple Rings in syrup
P 0.4 · C 14 · F 0 · Fibre 0.6

63
kcal/100g
PINK LADY® APPLES
P 0.6 · C 11.6 · F 0.5 · Fibre 1.2

56
kcal/100g
Pitted Dates Deglet Noor
P 2.5 · C 82.5 · F 0 · Fibre 7.5

350
kcal/100g
Plums
P 10 · C 78 · F 2 · Fibre 5.6

380
kcal/100g
Protein Mix
P 17.5 · C 35 · F 37.5 · Fibre 35

500
kcal/100g
Prunes in apple juice
P 1 · C 23.5 · F 0.5 · Fibre 1.9

105
kcal/100g
Prunes in juice
P 0.7 · C 25 · F 0.2 · Fibre 2.7

111
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.