Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Raisins Sultana	Fruit	300	3.2g	78g	1.6g	0g	4%	100g (100g)
Raisins verts sans pépins VG	Fruit	73	0.72g	15.7g	0.16g	0.9g	4%	100g (100g)
Raison secs Sultana	Fruit	325	2.5g	77.5g	0g	2.5g	3%	100g (100g)
Raisons	Fruit	325	2.5g	80g	0g	2.5g	3%	100g (100g)
Raspberries · Morrisons VG	Fruit	49	1.19g	5.83g	0.8g	4.3g	10%	100g (100g)
Raspberries · Asda VG	Fruit	49	1.19g	5.83g	0.8g	4.3g	10%	100g (100g)
Raspberries · Aldi - Nature's picks VG	Fruit	49	1.19g	5.83g	0.8g	4.3g	10%	100g (100g)
raspberries · Petits fruits VG	Fruit	49	1.19g	5.83g	0.8g	4.3g	10%	100g (100g)
Raspberries · western family VG	Fruit	50	1.25g	12.5g	0.63g	6.25g	10%	80g (80g)
Raspberries · Bunalun Organic	Fruit	46	1.6g	6.6g	0.05g	4g	14%	80.0g (80g)
Raspberries · Giant VG	Fruit	57	1.43g	12.86g	0.71g	4.29g	10%	1 cup (140 g) (140g)
Raspberry · Berry Fresh VG	Fruit	49	1.19g	5.83g	0.8g	4.3g	10%	100g (100g)
Raw Coconut Slice · Whole Food Earth VG	Fruit	604	5.6g	6.4g	62g	13.7g	4%	100g (100g)
Ready to Eat Avocados · Morrisons VG	Fruit	198	1.9g	1.9g	19.5g	3.4g	4%	100g (100g)
Ready to eat tropical and sweet giant mango · asda VG	Fruit	74	0.63g	14.3g	0.25g	1.6g	3%	100g (100g)
Real Pops Ice Pops - Strawberry, Basil, Chia · Real Pops VG	Fruit	52	0.24g	12.04g	0.08g	0.9g	2%	100g (100g)
Real raspberries	Fruit	500	3.33g	53.33g	36.67g	6.67g	3%	100g (100g)
Red Apple Chips · Rodo	Fruit	400	3.33g	93.33g	0g	13.33g	3%	0.5 tasse (30 g) (30g)
Red Raspberries · Good & Gather VG	Fruit	50	1.19g	5.83g	0.8g	4.3g	10%	139g (139g)
Red Raspberries · Great Value VGGF	Fruit	50	1.43g	14.29g	0g	3.57g	11%	1 portion (140 g) (140g)
RED RASPBERRIES · meijer VG	Fruit	50	1.43g	12.14g	0.71g	6.4g	11%	1 cup (140 g) (140g)
Rejuce Apples	Fruit	51	0.4g	11.7g	0.2g	0g	3%	100g (100g)
RIPEN AT HOME PLUMS · M&S Food VG	Fruit	41	0.6g	9.7g	0.3g	1.6g	6%	100g (100g)
Rondelles de pomme séchées	Fruit	250	0g	65g	0g	7.5g	0%	100g (100g)
Rosinen · Rapunzel VG	Fruit	331	2.8g	75g	0.6g	5.4g	3%	100g (100g)
Royal Figs	Fruit	118	1g	25g	1g	5g	3%	100g (100g)
Ruby grapefruit · True fruit	Fruit	25	0.71g	5.71g	0g	0.71g	11%	0.667 cup (140 g) (140g)
Sainsbury's SO Organic Pears · Sainsbury's	Fruit	47	0.5g	10.4g	0.1g	16g	4%	100g (100g)
Salade de fruit · Grand frais	Fruit	60	0.86g	11.61g	0.39g	0g	6%	243.0g (243g)
Salade de fruit · Grand Frais	Fruit	60	0.86g	11.61g	0.39g	0g	6%	247.0g (247g)
Salade de fruit · Grand Frais	Fruit	60	0.86g	11.61g	0.3g	1.8g	6%	265.0g (265g)
Salade de fruit · L’atelier des fruits et légumes	Fruit	180	3.08g	34g	1.58g	0g	7%	385.0g (385g)
Salade de fruit · Grand frais	Fruit	39	0.06g	8.6g	0.03g	1g	1%	422.0g (422g)
Salade de fruit Mangue , Myrtilles,Framboises · Grand Frais	Fruit	60	0.9g	12g	0.5g	0g	6%	100.0g (100g)
Salade de fruit mangue myrtilles framboise grand frais	Fruit	80	0.9g	12g	0.5g	0g	5%	100.0g (100g)
Salade de fruit ultra cerises · Del Monte VG	Fruit	71	0.18g	16.89g	0g	0g	1%	100g (100g)
Salade de fruit, framboise, myrtille · Grand frais	Fruit	61	0.9g	11g	1g	0g	6%	100.0g (100g)
Salade de fruits · Grand frais	Fruit	60	0.96g	11.61g	0.39g	2g	6%	100.0g (100g)
Salade de fruits	Fruit	60	0.9g	12g	0.5g	0g	6%	100.0g (100g)
Salade de fruits · Grand frais	Fruit	47	0.83g	8.57g	0.41g	0g	7%	100.0g (100g)
Salade de fruits · Grand frais	Fruit	42	0.7g	8.04g	0.38g	0g	7%	100.0g (100g)
Salade de fruits · Frait	Fruit	42	0.7g	8.04g	0.38g	0g	7%	100.0g (100g)
Salade de fruits	Fruit	42	0.7g	8.04g	0.38g	3g	7%	100.0g (100g)
Salade de fruits	Fruit	42	0.7g	8.04g	0.38g	0g	7%	100.0g (100g)
Salade de fruits · Grand frais	Fruit	42	0.7g	8.04g	0.38g	1g	7%	100.0g (100g)
Salade de fruits · Grand frais	Fruit	42	0.7g	8.04g	0.38g	1.8g	7%	100.0g (100g)
Salade de Fruits · Grand Frais	Fruit	42	0.7g	8.04g	0.38g	0g	7%	372.0g (372g)
salade de fruits ananas fraise myrtilles · Grand Frais	Fruit	41	0.7g	8.04g	0.38g	1.2g	7%	392.0g (392g)
Salade de fruits ananas fraises myrtille · Fresh	Fruit	42	0.7g	8.04g	0.38g	0g	7%	100.0g (100g)
Salade de fruits ananas fraises myrtilles	Fruit	41	0.7g	8.04g	0.38g	0g	7%	150.0g (150g)

Raisins Sultana
P 3.2 · C 78 · F 1.6 · Fibre 0

300
kcal/100g
Raisins verts sans pépins
P 0.72 · C 15.7 · F 0.16 · Fibre 0.9

73
kcal/100g
Raison secs Sultana
P 2.5 · C 77.5 · F 0 · Fibre 2.5

325
kcal/100g
Raisons
P 2.5 · C 80 · F 0 · Fibre 2.5

325
kcal/100g
Raspberries
P 1.19 · C 5.83 · F 0.8 · Fibre 4.3

49
kcal/100g
Raspberries
P 1.19 · C 5.83 · F 0.8 · Fibre 4.3

49
kcal/100g
Raspberries
P 1.19 · C 5.83 · F 0.8 · Fibre 4.3

49
kcal/100g
raspberries
P 1.19 · C 5.83 · F 0.8 · Fibre 4.3

49
kcal/100g
Raspberries
P 1.25 · C 12.5 · F 0.63 · Fibre 6.25

50
kcal/100g
Raspberries
P 1.6 · C 6.6 · F 0.05 · Fibre 4

46
kcal/100g
Raspberries
P 1.43 · C 12.86 · F 0.71 · Fibre 4.29

57
kcal/100g
Raspberry
P 1.19 · C 5.83 · F 0.8 · Fibre 4.3

49
kcal/100g
Raw Coconut Slice
P 5.6 · C 6.4 · F 62 · Fibre 13.7

604
kcal/100g
Ready to Eat Avocados
P 1.9 · C 1.9 · F 19.5 · Fibre 3.4

198
kcal/100g
Ready to eat tropical and sweet giant mango
P 0.63 · C 14.3 · F 0.25 · Fibre 1.6

74
kcal/100g
Real Pops Ice Pops - Strawberry, Basil, Chia
P 0.24 · C 12.04 · F 0.08 · Fibre 0.9

52
kcal/100g
Real raspberries
P 3.33 · C 53.33 · F 36.67 · Fibre 6.67

500
kcal/100g
Red Apple Chips
P 3.33 · C 93.33 · F 0 · Fibre 13.33

400
kcal/100g
Red Raspberries
P 1.19 · C 5.83 · F 0.8 · Fibre 4.3

50
kcal/100g
Red Raspberries
P 1.43 · C 14.29 · F 0 · Fibre 3.57

50
kcal/100g
RED RASPBERRIES
P 1.43 · C 12.14 · F 0.71 · Fibre 6.4

50
kcal/100g
Rejuce Apples
P 0.4 · C 11.7 · F 0.2 · Fibre 0

51
kcal/100g
RIPEN AT HOME PLUMS
P 0.6 · C 9.7 · F 0.3 · Fibre 1.6

41
kcal/100g
Rondelles de pomme séchées
P 0 · C 65 · F 0 · Fibre 7.5

250
kcal/100g
Rosinen
P 2.8 · C 75 · F 0.6 · Fibre 5.4

331
kcal/100g
Royal Figs
P 1 · C 25 · F 1 · Fibre 5

118
kcal/100g
Ruby grapefruit
P 0.71 · C 5.71 · F 0 · Fibre 0.71

25
kcal/100g
Sainsbury's SO Organic Pears
P 0.5 · C 10.4 · F 0.1 · Fibre 16

47
kcal/100g
Salade de fruit
P 0.86 · C 11.61 · F 0.39 · Fibre 0

60
kcal/100g
Salade de fruit
P 0.86 · C 11.61 · F 0.39 · Fibre 0

60
kcal/100g
Salade de fruit
P 0.86 · C 11.61 · F 0.3 · Fibre 1.8

60
kcal/100g
Salade de fruit
P 3.08 · C 34 · F 1.58 · Fibre 0

180
kcal/100g
Salade de fruit
P 0.06 · C 8.6 · F 0.03 · Fibre 1

39
kcal/100g
Salade de fruit Mangue , Myrtilles,Framboises
P 0.9 · C 12 · F 0.5 · Fibre 0

60
kcal/100g
Salade de fruit mangue myrtilles framboise grand frais
P 0.9 · C 12 · F 0.5 · Fibre 0

80
kcal/100g
Salade de fruit ultra cerises
P 0.18 · C 16.89 · F 0 · Fibre 0

71
kcal/100g
Salade de fruit, framboise, myrtille
P 0.9 · C 11 · F 1 · Fibre 0

61
kcal/100g
Salade de fruits
P 0.96 · C 11.61 · F 0.39 · Fibre 2

60
kcal/100g
Salade de fruits
P 0.9 · C 12 · F 0.5 · Fibre 0

60
kcal/100g
Salade de fruits
P 0.83 · C 8.57 · F 0.41 · Fibre 0

47
kcal/100g
Salade de fruits
P 0.7 · C 8.04 · F 0.38 · Fibre 0

42
kcal/100g
Salade de fruits
P 0.7 · C 8.04 · F 0.38 · Fibre 0

42
kcal/100g
Salade de fruits
P 0.7 · C 8.04 · F 0.38 · Fibre 3

42
kcal/100g
Salade de fruits
P 0.7 · C 8.04 · F 0.38 · Fibre 0

42
kcal/100g
Salade de fruits
P 0.7 · C 8.04 · F 0.38 · Fibre 1

42
kcal/100g
Salade de fruits
P 0.7 · C 8.04 · F 0.38 · Fibre 1.8

42
kcal/100g
Salade de Fruits
P 0.7 · C 8.04 · F 0.38 · Fibre 0

42
kcal/100g
salade de fruits ananas fraise myrtilles
P 0.7 · C 8.04 · F 0.38 · Fibre 1.2

41
kcal/100g
Salade de fruits ananas fraises myrtille
P 0.7 · C 8.04 · F 0.38 · Fibre 0

42
kcal/100g
Salade de fruits ananas fraises myrtilles
P 0.7 · C 8.04 · F 0.38 · Fibre 0

41
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.